Welcome to the list of the top 50 soy products highest in zinc content. Where the amount of zinc ranges from 60 mg to 0.25 mg per 100g. The top soy product is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus with the highest zinc content, which in 100g contains 60 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, which contains 60 mg of zinc, the corresponding RDA zinc percentage is 400 %, which is the highest item from the list of soy products high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has a nutritional value score of 16 out of 100.Comparing the zinc content and the nutritional density in 100g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, which is the top of the soy products list for zinc content in your diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 86 g (154% RDA), the amount of Fat is 4 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus from the list of soy products.

zinc and nutrition facts in soy products per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 60mg (400%RDA)
2. Soy meal, defatted, raw, crude protein basis (N x 6.25) 5.06mg (34%RDA)
3. Soy meal, defatted, raw 5.06mg (34%RDA)
4. Soybeans, mature seeds, raw 4.89mg (33%RDA)
5. Soybeans, mature seeds, dry roasted 4.77mg (32%RDA)
6. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 4.4mg (29%RDA)
7. Soy protein concentrate, produced by acid wash 4.4mg (29%RDA)
8. Soy protein concentrate, produced by alcohol extraction 4.4mg (29%RDA)
9. Vermicelli, made from soy 4.24mg (28%RDA)
10. Soy flour, defatted, crude protein basis (N x 6.25) 4.1mg (27%RDA)
11. Soy flour, low-fat 4.1mg (27%RDA)
12. Soy protein isolate, potassium type, crude protein basis 4.03mg (27%RDA)
13. Soy protein isolate, potassium type 4.03mg (27%RDA)
14. Soy protein isolate 4.03mg (27%RDA)
15. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 4mg (27%RDA)
16. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 3.92mg (26%RDA)
17. Soy flour, full-fat, raw 3.92mg (26%RDA)
18. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 3.58mg (24%RDA)
19. Soy flour, full-fat, roasted 3.58mg (24%RDA)
20. Soybeans, mature seeds, roasted, no salt added 3.14mg (21%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus which contains 17.01 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 113 %. For this serving the Calories content is 107.73 kcal (5% RDA), the Protein content is 24.38 g (44% RDA), the Fat content is 1.13 g (2% RDA) and the Carbohydrate content is 0 g.

Milligrams of zinc in soy products (per 100g)

The list below gives the total zinc content in the top 50 items from the general description 'soy products' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of zinc from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared where the zinc content is 1.6 mg per 100g. The total food items which are raw is 7 items. The highest amount of zinc from the 7 raw items is in Soy meal, defatted, raw, crude protein basis (N x 6.25) where the content is 5.06 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of zinc from the 7 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 2.1 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of zinc by 2.96 mg in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc in foods.


List of Soy products High in zinc Content per 100g

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Zinc
60 mg of Zinc per 100g (400% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(400%) 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
17.01 mg(113%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
2. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Zinc
5.06 mg of Zinc per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.06 mg(34%) 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
6.17 mg(41%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
3. Soy meal, defatted, raw - Zinc
5.06 mg of Zinc per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.06 mg(34%) 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
6.17 mg(41%)413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
4. Soybeans, mature seeds, raw - Zinc
4.89 mg of Zinc per 100g (33% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.89 mg(33%) 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
9.1 mg(61%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
5. Soybeans, mature seeds, dry roasted - Zinc
4.77 mg of Zinc per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.77 mg(32%) 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
4.44 mg(30%)419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
6. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Zinc
4.4 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 mg(29%) 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
1.25 mg(8%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
7. Soy protein concentrate, produced by acid wash - Zinc
4.4 mg of Zinc per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 mg(29%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
1.25 mg(8%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
8. Soy protein concentrate, produced by alcohol extraction - Zinc
4.4 mg of Zinc per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.4 mg(29%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
1.25 mg(8%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
9. Vermicelli, made from soy - Zinc
4.24 mg of Zinc per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.24 mg(28%) 331(17%)82.32(63%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 140g):
5.94 mg(40%)463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
10. Soy flour, defatted, crude protein basis (N x 6.25) - Zinc
4.1 mg of Zinc per 100g (27% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 mg(27%) 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
4.1 mg(27%)372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
11. Soy flour, low-fat - Zinc
4.1 mg of Zinc per 100g (27% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.1 mg(27%) 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
3.61 mg(24%)330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
0.23 mg(2%)20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
12. Soy protein isolate, potassium type, crude protein basis - Zinc
4.03 mg of Zinc per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.03 mg(27%) 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
1.14 mg(8%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
13. Soy protein isolate, potassium type - Zinc
4.03 mg of Zinc per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.03 mg(27%) 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
1.14 mg(8%)92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
14. Soy protein isolate - Zinc
4.03 mg of Zinc per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.03 mg(27%) 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
1.14 mg(8%)95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
15. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Zinc
4 mg of Zinc per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(27%) 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
1.13 mg(8%)110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
16. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Zinc
3.92 mg of Zinc per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 mg(26%) 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
3.33 mg(22%)368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
17. Soy flour, full-fat, raw - Zinc
3.92 mg of Zinc per 100g (26% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.92 mg(26%) 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
3.29 mg(22%)366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
0.2 mg(1%)22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
18. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Zinc
3.58 mg of Zinc per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.58 mg(24%) 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
3.04 mg(20%)373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
19. Soy flour, full-fat, roasted - Zinc
3.58 mg of Zinc per 100g (24% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.58 mg(24%) 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
3.04 mg(20%)374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
20. Soybeans, mature seeds, roasted, no salt added - Zinc
3.14 mg of Zinc per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 mg(21%) 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
5.4 mg(36%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
21. Soybeans, mature seeds, roasted, salted - Zinc
3.14 mg of Zinc per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.14 mg(21%) 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
5.4 mg(36%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
22. Soy flour, defatted - Zinc
2.46 mg of Zinc per 100g (16% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 mg(16%) 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
2.58 mg(17%)346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.16 mg(1%)21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
23. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Zinc
2.1 mg of Zinc per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(14%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
24. Soybe - Zinc
2.1 mg of Zinc per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.1 mg(14%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
25. Soybean, curd cheese - Zinc
1.72 mg of Zinc per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.72 mg(11%) 151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
3.87 mg(26%)339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
26. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared - Zinc
1.6 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(11%) 205(10%)10.6(8%)8.2(13%)22.1(39%)
Typical Serving Amount : 1 patty (or 38g):
0.61 mg(4%)77.9 kcal(4%)4.03 g(3%)3.12 g(5%)8.4 g(15%)
27. Veggie burgers or soyburgers, unprepared - Zinc
1.26 mg of Zinc per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 mg(8%) 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
0.88 mg(6%)123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
28. Soy flour, low-fat, crude protein basis (N x 6.25) - Zinc
1.18 mg of Zinc per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 mg(8%) 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
1.04 mg(7%)324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
29. Soybeans, mature seeds, sprouted, raw - Zinc
1.17 mg of Zinc per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.17 mg(8%) 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.41 mg(3%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.12 mg(1%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
30. Soybeans, mature seeds, cooked, boiled, with salt - Zinc
1.15 mg of Zinc per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg(8%) 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
1.98 mg(13%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
31. Soybeans, mature cooked, boiled, without salt - Zinc
1.15 mg of Zinc per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 mg(8%) 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
1.98 mg(13%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
0.12 mg(1%)18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
32. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Zinc
1.04 mg of Zinc per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 mg(7%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.98 mg(7%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
33. Soybeans, mature seeds, sprouted, cooked, steamed - Zinc
1.04 mg of Zinc per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 mg(7%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.98 mg(7%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
34. Soybeans, green, raw - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
2.53 mg(17%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
35. Soybeans, green, cooked, boiled, drained, with salt - Zinc
0.91 mg of Zinc per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(6%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.64 mg(11%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
36. Soybeans, green, cooked, boiled, drained, without salt - Zinc
0.91 mg of Zinc per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(6%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
1.64 mg(11%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
37. SILK Very Vanilla, soymilk - Zinc
0.62 mg of Zinc per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg(4%) 53(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
1.51 mg(10%)128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
38. SILK Coffee, soymilk - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 62(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0.9 mg(6%)150.66 kcal(8%)25 g(19%)3.5 g(5%)5.01 g(9%)
39. SILK Mocha, soymilk - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 58(3%)9.05(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0.9 mg(6%)140.94 kcal(7%)21.99 g(17%)3.5 g(5%)5.01 g(9%)
40. SILK Chai, soymilk - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 53(3%)7.82(6%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.9 mg(6%)128.79 kcal(6%)19 g(15%)3.5 g(5%)6 g(11%)
41. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 30(2%)4.1(3%)0.82(1%)1.6(3%)
Typical Serving Amount : 1 cup (or 243g):
0.9 mg(6%)72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1 serving (or 243g):
0.9 mg(6%)72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
42. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 44(2%)4.5(3%)1.6(2%)2.9(5%)
Typical Serving Amount : 1 cup (or 243g):
0.9 mg(6%)106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1 serving (or 243g):
0.9 mg(6%)106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
43. Soymilk, chocolate, with added calcium, vitamins A and D - Zinc
0.34 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(2%) 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.83 mg(6%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.1 mg(1%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
44. Soymilk, chocolate, unfortified - Zinc
0.34 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(2%) 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.83 mg(6%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.1 mg(1%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
45. Soymilk, original and vanilla, with added calcium, vitamins A and D - Zinc
0.26 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(2%) 43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
0.63 mg(4%)104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
0.08 mg(1%)13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
46. SILK Unsweetened, soymilk - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 33(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
0.61 mg(4%)80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
47. SILK Plus Fiber, soymilk - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 41(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.61 mg(4%)99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
48. SILK Plus for Bone Health, soymilk - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 41(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.61 mg(4%)99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
49. SILK Plus Omega-3 DHA, soymilk - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 45(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
0.61 mg(4%)109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
50. SILK Light Chocolate, soymilk - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 49(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0.61 mg(4%)119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito