Vitamin C Rich Soy products

Welcome to the list of the top 50 soy products highest in vitamin c content. Where the amount of vitamin c ranges from 29.00 mg to 0.00 mg per 100g. The top soy product is Soybeans, green, raw with the highest vitamin c content, which in 100g contains 29.00 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Soybeans, green, raw, which contains 29.00 mg of vitamin c, the corresponding RDA vitamin c percentage is 48 %, which is the highest item from the list of soy products high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, green, raw has a nutritional value score of 19.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Soybeans, green, raw; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, green, raw, which is the top of the soy products list for vitamin c content in your diet, the amount of Energy is 147.00 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Total Fat is 6.80 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Soybeans, green, raw from the list of soy products.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, green, raw 29.00mg (48%RDA)
2. SILK Strawberry soy yogurt 17.60mg (29%RDA)
3. SILK Vanilla soy yogurt (single serving size) 17.60mg (29%RDA)
4. SILK Raspberry soy yogurt 17.60mg (29%RDA)
5. SILK Peach soy yogurt 17.60mg (29%RDA)
6. SILK Black Cherry soy yogurt 17.60mg (29%RDA)
7. SILK Blueberry soy yogurt 17.60mg (29%RDA)
8. SILK Banana-Strawberry soy yogurt 17.60mg (29%RDA)
9. SILK Key Lime soy yogurt 17.60mg (29%RDA)
10. Soybeans, green, cooked, boiled, drained, without salt 17.00mg (28%RDA)
11. Soybeans, green, cooked, boiled, drained, with salt 17.00mg (28%RDA)
12. Soybeans, mature seeds, sprouted, raw 15.30mg (26%RDA)
13. SILK Plain soy yogurt 13.20mg (22%RDA)
14. Soybeans, mature seeds, sprouted, cooked, stir-fried 12.00mg (20%RDA)
15. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 12.00mg (20%RDA)
16. SILK Very Vanilla, soymilk 8.60mg (14%RDA)
17. Soybeans, mature seeds, sprouted, cooked, steamed 8.30mg (14%RDA)
18. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 8.30mg (14%RDA)
19. Soymilk (All flavors), enhanced 7.20mg (12%RDA)
20. Soybeans, mature seeds, raw 6.00mg (10%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Soybeans, green, raw which contains 74.24 mg in 1.000 cup (or 256.00 g). The percentage of the recommended daily value for this serving is 124 %. For this serving the Energy content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Total Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Milligrams of vitamin c in soy products (per 100g)

The list below gives the total vitamin c content in the top 50 items from the general description 'soy products' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of vitamin c from the 4 raw items is in Soybeans, green, raw where the content is 29.00 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin c from the 8 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 17.00 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of vitamin c by 12 mg in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary