Welcome to the list of the top 46 soy products highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 2.6 mg to 0 mg per 100g. The top soy product is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus with the highest vitamin b6 content, which in 100g contains 2.6 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, which contains 2.6 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 130 %, which is the highest item from the list of soy products high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, which is the top of the soy products list for vitamin b6 content in your diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 86 g (154% RDA), the amount of Fat is 4 g (6% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus from the list of soy products.

vitamin b6 and nutrition facts in soy products per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 2.6mg (130%RDA)
2. Soy flour, low-fat 1.05mg (53%RDA)
3. Soy flour, defatted, crude protein basis (N x 6.25) 1.05mg (53%RDA)
4. Soy flour, defatted 0.574mg (29%RDA)
5. Soy meal, defatted, raw 0.569mg (28%RDA)
6. Soy meal, defatted, raw, crude protein basis (N x 6.25) 0.569mg (28%RDA)
7. Soy flour, low-fat, crude protein basis (N x 6.25) 0.522mg (26%RDA)
8. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 0.5mg (25%RDA)
9. Vitasoy USA Organic Nasoya, Tofu Plus Firm 0.5mg (25%RDA)
10. Soy flour, full-fat, raw 0.461mg (23%RDA)
11. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 0.461mg (23%RDA)
12. Soybeans, mature seeds, raw 0.377mg (19%RDA)
13. Soy flour, full-fat, roasted 0.351mg (18%RDA)
14. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 0.351mg (18%RDA)
15. Veggie burgers or soyburgers, unprepared 0.303mg (15%RDA)
16. Soybeans, mature cooked, boiled, without salt 0.234mg (12%RDA)
17. Soybeans, mature seeds, cooked, boiled, with salt 0.234mg (12%RDA)
18. Soymilk (All flavors), enhanced 0.233mg (12%RDA)
19. Soybeans, mature seeds, dry roasted 0.225mg (11%RDA)
20. Soybeans, mature seeds, roasted, salted 0.208mg (10%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Soy flour, defatted, crude protein basis (N x 6.25) which contains 1.05 mg in 1 cup, stirred (or 100 g). The percentage of the recommended daily value for this serving is 53 %. For this serving the Calories content is 372 kcal (19% RDA), the Protein content is 49.81 g (89% RDA), the Fat content is 8.9 g (14% RDA) and the Carbohydrate content is 30.63 g (24% RDA).

Milligrams of vitamin b6 in soy products (per 100g)

The list below gives the total vitamin b6 content in the top 46 items from the general description 'soy products' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 46 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of vitamin b6 from the 7 raw items is in Soy meal, defatted, raw where the content is 0.569 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of vitamin b6 from the 7 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 0.234 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of vitamin b6 by 0.335 mg in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin b6


List of Soy products High in vitamin b6 Content per 100g

1. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Vitamin B6
2.6 mg of Vitamin B6 per 100g (130% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.6 mg(130%) 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
0.74 mg(37%)107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
2. Soy flour, low-fat - Vitamin B6
1.05 mg of Vitamin B6 per 100g (53% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg(53%) 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0.92 mg(46%)330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
0.06 mg(3%)20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
3. Soy flour, defatted, crude protein basis (N x 6.25) - Vitamin B6
1.05 mg of Vitamin B6 per 100g (53% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 mg(53%) 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
1.05 mg(53%)372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
4. Soy flour, defatted - Vitamin B6
0.574 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.574 mg(29%) 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
0.6 mg(30%)346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0.04 mg(2%)21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
5. Soy meal, defatted, raw - Vitamin B6
0.569 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.569 mg(28%) 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
0.69 mg(35%)413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
6. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Vitamin B6
0.569 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.569 mg(28%) 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
0.69 mg(35%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
7. Soy flour, low-fat, crude protein basis (N x 6.25) - Vitamin B6
0.522 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.522 mg(26%) 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0.46 mg(23%)324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
8. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Vitamin B6
0.5 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(25%) 92(5%)2.7(2%)4.9(8%)9.3(17%)
Typical Serving Amount : 3 oz (or 85g):
0.43 mg(22%)78.2 kcal(4%)2.3 g(2%)4.17 g(6%)7.91 g(14%)
9. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Vitamin B6
0.5 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(25%) 74(4%)2.5(2%)3.4(5%)8.4(15%)
Typical Serving Amount : 3 oz (or 85g):
0.43 mg(22%)62.9 kcal(3%)2.13 g(2%)2.89 g(4%)7.14 g(13%)
10. Soy flour, full-fat, raw - Vitamin B6
0.461 mg of Vitamin B6 per 100g (23% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.461 mg(23%) 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
0.39 mg(20%)366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
0.02 mg(1%)22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
11. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Vitamin B6
0.461 mg of Vitamin B6 per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.461 mg(23%) 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0.39 mg(20%)368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
12. Soybeans, mature seeds, raw - Vitamin B6
0.377 mg of Vitamin B6 per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.377 mg(19%) 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
0.7 mg(35%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
13. Soy flour, full-fat, roasted - Vitamin B6
0.351 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 mg(18%) 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0.3 mg(15%)374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
14. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Vitamin B6
0.351 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.351 mg(18%) 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0.3 mg(15%)373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
15. Veggie burgers or soyburgers, unprepared - Vitamin B6
0.303 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.303 mg(15%) 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
0.21 mg(11%)123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
16. Soybeans, mature cooked, boiled, without salt - Vitamin B6
0.234 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.234 mg(12%) 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0.4 mg(20%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
0.03 mg(2%)18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
17. Soybeans, mature seeds, cooked, boiled, with salt - Vitamin B6
0.234 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.234 mg(12%) 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0.4 mg(20%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
18. Soymilk (All flavors), enhanced - Vitamin B6
0.233 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 20 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.233 mg(12%) 45(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1 cup (or 243g):
0.57 mg(29%)109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
19. Soybeans, mature seeds, dry roasted - Vitamin B6
0.225 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.225 mg(11%) 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
0.21 mg(11%)419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
20. Soybeans, mature seeds, roasted, salted - Vitamin B6
0.208 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 mg(10%) 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0.36 mg(18%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
21. Soybeans, mature seeds, roasted, no salt added - Vitamin B6
0.208 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 mg(10%) 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0.36 mg(18%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
22. Soybeans, mature seeds, sprouted, raw - Vitamin B6
0.176 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.176 mg(9%) 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0.06 mg(3%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0.02 mg(1%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
23. Soybe - Vitamin B6
0.168 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 mg(8%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
24. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Vitamin B6
0.168 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.168 mg(8%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
25. Soy protein concentrate, produced by alcohol extraction - Vitamin B6
0.134 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 mg(7%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
26. Soy protein concentrate, produced by acid wash - Vitamin B6
0.134 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 mg(7%) 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
27. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Vitamin B6
0.134 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.134 mg(7%) 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
28. Soybeans, mature seeds, sprouted, cooked, steamed - Vitamin B6
0.105 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg(5%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.1 mg(5%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
29. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Vitamin B6
0.105 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.105 mg(5%) 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0.1 mg(5%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
30. Soy protein isolate - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg(2%)95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
31. Soy protein isolate, potassium type - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg(2%)92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
32. Soy protein isolate, potassium type, crude protein basis - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 mg(2%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
33. Soymilk, original and vanilla, unfortified - Vitamin B6
0.077 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg(4%) 54(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1 cup (or 243g):
0.19 mg(10%)131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 mg(1%)16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
34. Soymilk, chocolate, unfortified - Vitamin B6
0.077 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg(4%) 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.19 mg(10%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 mg(1%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
35. Soymilk, chocolate, with added calcium, vitamins A and D - Vitamin B6
0.077 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg(4%) 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0.19 mg(10%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 mg(1%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
36. Soybean, curd cheese - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
0.16 mg(8%)339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
37. Soybeans, green, raw - Vitamin B6
0.065 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.065 mg(3%) 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
0.17 mg(9%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
38. Soybeans, green, cooked, boiled, drained, without salt - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.11 mg(6%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
39. Soybeans, green, cooked, boiled, drained, with salt - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0.11 mg(6%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
40. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Vitamin B6
0.049 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.049 mg(2%) 33(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1 cup (or 243g):
0.12 mg(6%)80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
41. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Vitamin B6
0.037 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg(2%) 47(2%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
0.09 mg(5%)114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
42. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Vitamin B6
0.037 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.037 mg(2%) 44(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.09 mg(5%)106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
43. Soymilk, original and vanilla, with added calcium, vitamins A and D - Vitamin B6
0.031 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg(2%) 43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
0.08 mg(4%)104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
0.01 mg(1%)13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
44. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Vitamin B6
0.024 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.024 mg(1%) 28(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0.06 mg(3%)68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
45. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Vitamin B6
0.016 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.016 mg(1%) 30(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1 cup (or 243g):
0.04 mg(2%)72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
46. Vermicelli, made from soy - Vitamin B6
0 mg of Vitamin B6 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 331(17%)82.32(63%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 140g):
0 mg(0%)463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito