Vitamin A, RAE Rich Soy products high in vitamin a

Welcome to the list of the top 38 soy products high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 96.00 µg to 0.00 µg per 100g. The top soy products high in vitamin a is Vitasoy USA Nasoya, Lite Silken Tofu with the highest vitamin a, rae content, which in 100g contains 96.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Vitasoy USA Nasoya, Lite Silken Tofu, which contains 96.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 3 %, which is the highest item from the list of soy products high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vitasoy USA Nasoya, Lite Silken Tofu has a nutritional value score of 24.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Vitasoy USA Nasoya, Lite Silken Tofu; We class this as a medium to low vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of soy products high in vitamin a.

Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Vitasoy USA Nasoya, Lite Silken Tofu, which is the top of the soy products high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 43.00 kcal (2% RDA), the amount of Protein is 8.21 g (15% RDA), the amount of Total Fat is 1.10 g (2% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Vitasoy USA Nasoya, Lite Silken Tofu from the list of soy products high in vitamin a.

Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in soy products high in vitamin a for the top 20 soy products high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Vitasoy USA Nasoya, Lite Silken Tofu 96.00µg (3%RDA)
2. Vitasoy USA, Nasoya Lite Firm Tofu 95.00µg (3%RDA)
3. Soymilk, chocolate, with added calcium, vitamins A and D 70.00µg (2%RDA)
4. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 62.00µg (2%RDA)
5. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 61.00µg (2%RDA)
6. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 61.00µg (2%RDA)
7. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 61.00µg (2%RDA)
8. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 61.00µg (2%RDA)
9. Soymilk, original and vanilla, with added calcium, vitamins A and D 55.00µg (2%RDA)
10. Soybeans, mature seeds, roasted, salted 10.00µg (0%RDA)
11. Soybeans, green, raw 9.00µg (0%RDA)
12. Soybeans, green, cooked, boiled, drained, with salt 8.00µg (0%RDA)
13. Soybeans, green, cooked, boiled, drained, without salt 8.00µg (0%RDA)
14. Soy flour, full-fat, raw 6.00µg (0%RDA)
15. Soy flour, full-fat, roasted 6.00µg (0%RDA)
16. Vermicelli, made from soy 2.00µg (0%RDA)
17. Vitasoy USA, Organic Nasoya Extra Firm Tofu 2.00µg (0%RDA)
18. Soybean, curd cheese 2.00µg (0%RDA)
19. Soybeans, mature seeds, sprouted, cooked, steamed 2.00µg (0%RDA)
20. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 2.00µg (0%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Soymilk, chocolate, with added calcium, vitamins A and D which contains 170.1 µg in 1.000 cup (or 243.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 153.09 kcal (8% RDA), the Protein content is 5.49 g (10% RDA), the Total Fat content is 3.72 g (6% RDA) and the Carbohydrate content is 24.18 g (19% RDA).

µg of vitamin a, rae in soy products high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 38 items from the general description 'soy products high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 38 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of vitamin a, rae from the 5 raw items is in Soybeans, green, raw where the content is 9.00 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin a, rae from the 8 cooked items is in Soybeans, green, cooked, boiled, drained, with salt where the amount is 8.00 µg per 100g. Comparing raw and cooked soy products high in vitamin a shows that cooking can change the levels of vitamin a, rae by 1 µg in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary