Welcome to the list of the top 50 soy products highest in potassium content. Where the amount of potassium ranges from 2570 mg to 123 mg per 100g. The top soy product is Soy flour, low-fat, crude protein basis (N x 6.25) with the highest potassium content, which in 100g contains 2570 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Soy flour, low-fat, crude protein basis (N x 6.25), which contains 2570 mg of potassium, the corresponding RDA potassium percentage is 55 %, which is the highest item from the list of soy products high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, low-fat, crude protein basis (N x 6.25) has a nutritional value score of 17 out of 100.Comparing the potassium content and the nutritional density in 100g for Soy flour, low-fat, crude protein basis (N x 6.25); We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Soy flour, low-fat, crude protein basis (N x 6.25), which is the top of the soy products list for potassium content in your diet, the amount of Calories is 369 kcal (18% RDA), the amount of Sodium is 18 mg (1% RDA), the amount of Protein is 50.93 g (91% RDA), the amount of Fat is 6.7 g (10% RDA) and the amount of Carbohydrate is 33.58 g (26% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Soy flour, low-fat, crude protein basis (N x 6.25) from the list of soy products.

potassium and nutrition facts in soy products per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, low-fat, crude protein basis (N x 6.25) 2570mg (55%RDA)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 2515mg (54%RDA)
3. Soy flour, full-fat, raw 2515mg (54%RDA)
4. Soy meal, defatted, raw, crude protein basis (N x 6.25) 2490mg (53%RDA)
5. Soy meal, defatted, raw 2490mg (53%RDA)
6. Soy flour, defatted 2384mg (51%RDA)
7. Soy protein concentrate, produced by alcohol extraction 2202mg (47%RDA)
8. Soy flour, defatted, crude protein basis (N x 6.25) 2090mg (44%RDA)
9. Soy flour, low-fat 2090mg (44%RDA)
10. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 2041mg (43%RDA)
11. Soy flour, full-fat, roasted 2041mg (43%RDA)
12. Soybeans, mature seeds, raw 1797mg (38%RDA)
13. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 1600mg (34%RDA)
14. Soy protein isolate, potassium type, crude protein basis 1590mg (34%RDA)
15. Soy protein isolate, potassium type 1590mg (34%RDA)
16. Soybeans, mature seeds, roasted, no salt added 1470mg (31%RDA)
17. Soybeans, mature seeds, roasted, salted 1470mg (31%RDA)
18. Soybeans, mature seeds, dry roasted 1364mg (29%RDA)
19. Soybeans, green, raw 620mg (13%RDA)
20. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 567mg (12%RDA)

Comparing potassium in soy products vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Soy flour, low-fat, crude protein basis (N x 6.25), in 100g contains 2570 mg of potassium. As a percentage of the RDA this is 55 %. Therefore, Soy flour, low-fat, crude protein basis (N x 6.25) has 2212 mg more potassium than a banana. In terms of potassium percentage this is 618 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Soy flour, low-fat, crude protein basis (N x 6.25) has a nutritional value score of 17 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Soybeans, mature seeds, raw which contains 3342.42 mg in 1 cup (or 186 g). The percentage of the recommended daily value for this serving is 71 %. For this serving the Calories content is 829.56 kcal (41% RDA), the Sodium content is 3.72 mg, the Protein content is 67.87 g (121% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of potassium in soy products (per 100g)

The list below gives the total potassium content in the top 50 items from the general description 'soy products' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of potassium from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared where the potassium content is 458 mg per 100g. The total food items which are raw is 7 items. The highest amount of potassium from the 7 raw items is in Soy flour, full-fat, raw, crude protein basis (N x 6.25) where the content is 2515 mg per 100g. The number of food items which are cooked are 7 items. The highest amount of potassium from the 7 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 567 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of potassium by 1948 mg in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


List of Soy products High in potassium Content per 100g

1. Soy flour, low-fat, crude protein basis (N x 6.25) - Potassium
2570 mg of Potassium per 100g (55% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2570 mg(55%) 369(18%)18(1%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
2261.6 mg(48%)324.72 kcal(16%)15.84 mg(1%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
2. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Potassium
2515 mg of Potassium per 100g (54% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2515 mg(54%) 434(22%)13(1%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
2137.75 mg(45%)368.9 kcal(18%)11.05 mg(1%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
3. Soy flour, full-fat, raw - Potassium
2515 mg of Potassium per 100g (54% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2515 mg(54%) 436(22%)13(1%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
2112.6 mg(45%)366.24 kcal(18%)10.92 mg(1%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
130.78 mg(3%)22.67 kcal(1%)0.68 mg(0%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
4. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Potassium
2490 mg of Potassium per 100g (53% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2490 mg(53%) 337(17%)3(0%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
3037.8 mg(65%)411.14 kcal(21%)3.66 mg(0%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
5. Soy meal, defatted, raw - Potassium
2490 mg of Potassium per 100g (53% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2490 mg(53%) 339(17%)3(0%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
3037.8 mg(65%)413.58 kcal(21%)3.66 mg(0%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
6. Soy flour, defatted - Potassium
2384 mg of Potassium per 100g (51% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2384 mg(51%) 330(17%)20(1%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
2503.2 mg(53%)346.5 kcal(17%)21 mg(1%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
157.34 mg(3%)21.78 kcal(1%)1.32 mg(0%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
7. Soy protein concentrate, produced by alcohol extraction - Potassium
2202 mg of Potassium per 100g (47% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2202 mg(47%) 331(17%)3(0%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
624.27 mg(13%)93.84 kcal(5%)0.85 mg(0%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
8. Soy flour, defatted, crude protein basis (N x 6.25) - Potassium
2090 mg of Potassium per 100g (44% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2090 mg(44%) 372(19%)9(1%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
2090 mg(44%)372 kcal(19%)9 mg(1%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
9. Soy flour, low-fat - Potassium
2090 mg of Potassium per 100g (44% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2090 mg(44%) 375(19%)9(1%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
1839.2 mg(39%)330 kcal(17%)7.92 mg(0%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
114.95 mg(2%)20.63 kcal(1%)0.5 mg(0%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
10. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Potassium
2041 mg of Potassium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2041 mg(43%) 439(22%)12(1%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
1734.85 mg(37%)373.15 kcal(19%)10.2 mg(1%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
11. Soy flour, full-fat, roasted - Potassium
2041 mg of Potassium per 100g (43% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2041 mg(43%) 441(22%)12(1%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
1734.85 mg(37%)374.85 kcal(19%)10.2 mg(1%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
12. Soybeans, mature seeds, raw - Potassium
1797 mg of Potassium per 100g (38% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1797 mg(38%) 446(22%)2(0%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
3342.42 mg(71%)829.56 kcal(41%)3.72 mg(0%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
13. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Potassium
1600 mg of Potassium per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1600 mg(34%) 380(19%)40(3%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
453.6 mg(10%)107.73 kcal(5%)11.34 mg(1%)0 g(0%)1.13 g(2%)24.38 g(44%)
14. Soy protein isolate, potassium type, crude protein basis - Potassium
1590 mg of Potassium per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1590 mg(34%) 321(16%)50(3%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
450.77 mg(10%)91 kcal(5%)14.18 mg(1%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
15. Soy protein isolate, potassium type - Potassium
1590 mg of Potassium per 100g (34% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1590 mg(34%) 326(16%)50(3%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
450.77 mg(10%)92.42 kcal(5%)14.18 mg(1%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
16. Soybeans, mature seeds, roasted, no salt added - Potassium
1470 mg of Potassium per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1470 mg(31%) 471(24%)4(0%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
2528.4 mg(54%)810.12 kcal(41%)6.88 mg(0%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
17. Soybeans, mature seeds, roasted, salted - Potassium
1470 mg of Potassium per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1470 mg(31%) 471(24%)163(10%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
2528.4 mg(54%)810.12 kcal(41%)280.36 mg(18%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
18. Soybeans, mature seeds, dry roasted - Potassium
1364 mg of Potassium per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1364 mg(29%) 451(23%)2(0%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
1268.52 mg(27%)419.43 kcal(21%)1.86 mg(0%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
19. Soybeans, green, raw - Potassium
620 mg of Potassium per 100g (13% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
620 mg(13%) 147(7%)15(1%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
1587.2 mg(34%)376.32 kcal(19%)38.4 mg(2%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
20. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Potassium
567 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(12%) 125(6%)250(16%)9.4(7%)7.1(11%)13.1(23%)
21. Soybe - Potassium
567 mg of Potassium per 100g (12% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
567 mg(12%) 125(6%)14(1%)9.4(7%)7.1(11%)13.1(23%)
22. Soybeans, green, cooked, boiled, drained, with salt - Potassium
539 mg of Potassium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
539 mg(11%) 141(7%)250(16%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
970.2 mg(21%)253.8 kcal(13%)450 mg(28%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
23. Soybeans, green, cooked, boiled, drained, without salt - Potassium
539 mg of Potassium per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
539 mg(11%) 141(7%)14(1%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
970.2 mg(21%)253.8 kcal(13%)25.2 mg(2%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
24. Soybeans, mature seeds, cooked, boiled, with salt - Potassium
515 mg of Potassium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
515 mg(11%) 173(9%)237(15%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
885.8 mg(19%)297.56 kcal(15%)407.64 mg(25%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
25. Soybeans, mature cooked, boiled, without salt - Potassium
515 mg of Potassium per 100g (11% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
515 mg(11%) 173(9%)1(0%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
885.8 mg(19%)297.56 kcal(15%)1.72 mg(0%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
55.11 mg(1%)18.51 kcal(1%)0.11 mg(0%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
26. Soybeans, mature seeds, sprouted, raw - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 122(6%)14(1%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
169.4 mg(4%)42.7 kcal(2%)4.9 mg(0%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
48.4 mg(1%)12.2 kcal(1%)1.4 mg(0%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
27. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared - Potassium
458 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
458 mg(10%) 205(10%)632(40%)10.6(8%)8.2(13%)22.1(39%)
Typical Serving Amount : 1 patty (or 38g):
174.04 mg(4%)77.9 kcal(4%)240.16 mg(15%)4.03 g(3%)3.12 g(5%)8.4 g(15%)
28. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Potassium
450 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
450 mg(10%) 328(16%)900(56%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
127.58 mg(3%)92.99 kcal(5%)255.15 mg(16%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
29. Soy protein concentrate, produced by acid wash - Potassium
450 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
450 mg(10%) 331(17%)900(56%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
127.58 mg(3%)93.84 kcal(5%)255.15 mg(16%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
30. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Potassium
355 mg of Potassium per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
355 mg(8%) 81(4%)246(15%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
333.7 mg(7%)76.14 kcal(4%)231.24 mg(14%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
31. Soybeans, mature seeds, sprouted, cooked, steamed - Potassium
355 mg of Potassium per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
355 mg(8%) 81(4%)10(1%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
333.7 mg(7%)76.14 kcal(4%)9.4 mg(1%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
32. Veggie burgers or soyburgers, unprepared - Potassium
333 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
333 mg(7%) 177(9%)569(36%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
233.1 mg(5%)123.9 kcal(6%)398.3 mg(25%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
33. Soybean, curd cheese - Potassium
199 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(4%) 151(8%)20(1%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
447.75 mg(10%)339.75 kcal(17%)45 mg(3%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
34. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Potassium
156 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
156 mg(3%) 47(2%)66(4%)4.5(3%)1.8(3%)3.2(6%)
Typical Serving Amount : 1 cup (or 243g):
379.08 mg(8%)114.21 kcal(6%)160.38 mg(10%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
Other Serving Size : 1 serving (or 243g):
379.08 mg(8%)114.21 kcal(6%)160.38 mg(10%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
35. SILK Plus Omega-3 DHA, soymilk - Potassium
144 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(3%) 45(2%)49(3%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
349.92 mg(7%)109.35 kcal(5%)119.07 mg(7%)7.99 g(6%)5.01 g(8%)7 g(13%)
36. SILK Light Chocolate, soymilk - Potassium
144 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(3%) 49(2%)41(3%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
349.92 mg(7%)119.07 kcal(6%)99.63 mg(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
37. SILK Chocolate, soymilk - Potassium
144 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(3%) 58(3%)41(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
349.92 mg(7%)140.94 kcal(7%)99.63 mg(6%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
38. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Potassium
144 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(3%) 47(2%)46(3%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
349.92 mg(7%)114.21 kcal(6%)111.78 mg(7%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
39. Soymilk, chocolate, with added calcium, vitamins A and D - Potassium
143 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(3%) 63(3%)53(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
347.49 mg(7%)153.09 kcal(8%)128.79 mg(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
43.76 mg(1%)19.28 kcal(1%)16.22 mg(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
40. Soymilk, chocolate, unfortified - Potassium
143 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(3%) 63(3%)53(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
347.49 mg(7%)153.09 kcal(8%)128.79 mg(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
43.76 mg(1%)19.28 kcal(1%)16.22 mg(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
41. Soymilk (All flavors), enhanced - Potassium
141 mg of Potassium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(3%) 45(2%)50(3%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1 cup (or 243g):
342.63 mg(7%)109.35 kcal(5%)121.5 mg(8%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
42. SILK Coffee, soymilk - Potassium
132 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg(3%) 62(3%)41(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
320.76 mg(7%)150.66 kcal(8%)99.63 mg(6%)25 g(19%)3.5 g(5%)5.01 g(9%)
43. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Potassium
131 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(3%) 44(2%)66(4%)4.5(3%)1.6(2%)2.9(5%)
Typical Serving Amount : 1 cup (or 243g):
318.33 mg(7%)106.92 kcal(5%)160.38 mg(10%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1 serving (or 243g):
318.33 mg(7%)106.92 kcal(5%)160.38 mg(10%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
44. SILK Mocha, soymilk - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 58(3%)41(3%)9.05(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
298.89 mg(6%)140.94 kcal(7%)99.63 mg(6%)21.99 g(17%)3.5 g(5%)5.01 g(9%)
45. SILK Chai, soymilk - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 53(3%)41(3%)7.82(6%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
298.89 mg(6%)128.79 kcal(6%)99.63 mg(6%)19 g(15%)3.5 g(5%)6 g(11%)
46. SILK Nog, soymilk - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 74(4%)61(4%)12.3(9%)1.64(3%)2.46(4%)
Typical Serving Amount : .5 cup (or 122g):
150.06 mg(3%)90.28 kcal(5%)74.42 mg(5%)15.01 g(12%)2 g(3%)3 g(5%)
47. SILK Very Vanilla, soymilk - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 53(3%)58(4%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
298.89 mg(6%)128.79 kcal(6%)140.94 mg(9%)19 g(15%)4.01 g(6%)6 g(11%)
48. SILK Unsweetened, soymilk - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 33(2%)35(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
298.89 mg(6%)80.19 kcal(4%)85.05 mg(5%)4.01 g(3%)4.01 g(6%)7 g(13%)
49. SILK Plus Fiber, soymilk - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 41(2%)39(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
298.89 mg(6%)99.63 kcal(5%)94.77 mg(6%)14 g(11%)3.5 g(5%)6 g(11%)
50. SILK Plus for Bone Health, soymilk - Potassium
123 mg of Potassium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(3%) 41(2%)39(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
298.89 mg(6%)99.63 kcal(5%)94.77 mg(6%)11.01 g(8%)3.5 g(5%)6 g(11%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito