Welcome to the list of the top 50 soy products high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 14.34 g to 0.20 g per 100g. The top soy products high in polyunsaturated fat is Soybeans, mature seeds, roasted, no salt added with the highest fatty acids, total polyunsaturated content, which in 100g contains 14.34 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, roasted, no salt added has a nutritional value score of 15.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, roasted, no salt added, which is the top of the soy products high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 469.00 kcal (23% RDA), the amount of Protein is 38.55 g (69% RDA), the amount of Total Fat is 25.40 g (39% RDA) and the amount of Carbohydrate is 30.22 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Soybeans, mature seeds, roasted, no salt added from the list of soy products high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in soy products high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in soy products high in polyunsaturated fat for the top 20 soy products high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, roasted, no salt added 14.34g
2. Soybeans, mature seeds, roasted, salted 14.34g
3. Soy flour, full-fat, roasted 12.34g
4. Soybeans, mature seeds, dry roasted 12.21g
5. Soy flour, full-fat, raw 11.66g
6. Soybeans, mature seeds, raw 11.26g
7. Soybeans, mature seeds, cooked, boiled, with salt 5.06g
8. Soybeans, mature cooked, boiled, without salt 5.06g
9. Soybean, curd cheese 4.57g
10. Soy flour, low-fat 4.22g
11. Soybeans, mature seeds, sprouted, cooked, stir-fried 4.01g
12. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 3.80g
13. Soybeans, mature seeds, sprouted, raw 3.78g
14. Soybeans, green, raw 3.20g
15. Vitasoy USA, Organic Nasoya Extra Firm Tofu 3.10g
16. Soybeans, green, cooked, boiled, drained, without salt 3.01g
17. Soybeans, green, cooked, boiled, drained, with salt 3.01g
18. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 3.00g
19. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 3.00g
20. Vitasoy USA, Organic Nasoya Firm Tofu 2.70g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Soybeans, mature seeds, roasted, salted which contains 24.66 g in 1.000 cup (or 172.00 g). For this serving the Energy content is 806.68 kcal (40% RDA), the Protein content is 66.31 g (118% RDA), the Total Fat content is 43.69 g (67% RDA) and the Carbohydrate content is 51.98 g (40% RDA).

Grams of fatty acids, total polyunsaturated in soy products high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 50 items from the general description 'soy products high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fatty acids, total polyunsaturated from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the fatty acids, total polyunsaturated content is 1.50 g per 100g. The total food items which are raw is 5 items. The highest amount of fatty acids, total polyunsaturated from the 5 raw items is in Soy flour, full-fat, raw where the content is 11.66 g per 100g. The number of food items which are cooked are 7 items. The highest amount of fatty acids, total polyunsaturated from the 7 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 5.06 g per 100g. Comparing raw and cooked soy products high in polyunsaturated fat shows that cooking can change the levels of fatty acids, total polyunsaturated by 6.6 g in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fatty acids, total polyunsaturated foods.


List of Soy products high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Soybeans, mature seeds, roasted, no salt added - Fatty acids, total polyunsaturated
14.34 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.34 g 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
24.66 g806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
2. Soybeans, mature seeds, roasted, salted - Fatty acids, total polyunsaturated
14.34 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.34 g 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
24.66 g806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
3. Soy flour, full-fat, roasted - Fatty acids, total polyunsaturated
12.34 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.34 g 439.00(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1.000 cup, stirred (or 85.00g):
10.49 g373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
4. Soybeans, mature seeds, dry roasted - Fatty acids, total polyunsaturated
12.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.21 g 449.00(22%)28.98(22%)21.62(33%)43.32(77%)
Typical Serving Amount : 1.000 cup (or 93.00g):
11.36 g417.57 kcal(21%)26.95 g(21%)20.11 g(31%)40.29 g(72%)
5. Soy flour, full-fat, raw - Fatty acids, total polyunsaturated
11.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.66 g 434.00(22%)31.92(25%)20.65(32%)37.81(68%)
Typical Serving Amount : 1.000 cup, stirred (or 84.00g):
9.79 g364.56 kcal(18%)26.81 g(21%)17.35 g(27%)31.76 g(57%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.61 g22.57 kcal(1%)1.66 g(1%)1.07 g(2%)1.97 g(4%)
6. Soybeans, mature seeds, raw - Fatty acids, total polyunsaturated
11.26 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.26 g 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
20.94 g829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
7. Soybeans, mature seeds, cooked, boiled, with salt - Fatty acids, total polyunsaturated
5.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.06 g 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
8.7 g295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
8. Soybeans, mature cooked, boiled, without salt - Fatty acids, total polyunsaturated
5.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.06 g 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
8.7 g295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
Other Serving Size : 1.000 tbsp (or 10.70g):
0.54 g18.4 kcal(1%)0.89 g(1%)0.96 g(1%)1.95 g(3%)
9. Soybean, curd cheese - Fatty acids, total polyunsaturated
4.57 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.57 g 151.00(8%)6.90(5%)8.10(12%)12.50(22%)
Typical Serving Amount : 1.000 cup (or 225.00g):
10.28 g339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
10. Soy flour, low-fat - Fatty acids, total polyunsaturated
4.22 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.22 g 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
3.71 g327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
0.23 g20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
11. Soybeans, mature seeds, sprouted, cooked, stir-fried - Fatty acids, total polyunsaturated
4.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.01 g 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
12. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Fatty acids, total polyunsaturated
3.80 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 g 118.00(6%)2.80(2%)6.30(10%)12.40(22%)
Typical Serving Amount : 0.200 package (or 79.00g):
3 g93.22 kcal(5%)2.21 g(2%)4.98 g(8%)9.8 g(18%)
13. Soybeans, mature seeds, sprouted, raw - Fatty acids, total polyunsaturated
3.78 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.78 g 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
1.32 g42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.38 g12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
14. Soybeans, green, raw - Fatty acids, total polyunsaturated
3.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 g 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
8.19 g376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
15. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Fatty acids, total polyunsaturated
3.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g 98.00(5%)2.60(2%)5.20(8%)10.10(18%)
Typical Serving Amount : 0.200 package (or 79.00g):
2.45 g77.42 kcal(4%)2.05 g(2%)4.11 g(6%)7.98 g(14%)
16. Soybeans, green, cooked, boiled, drained, without salt - Fatty acids, total polyunsaturated
3.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
5.42 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
17. Soybeans, green, cooked, boiled, drained, with salt - Fatty acids, total polyunsaturated
3.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.01 g 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
5.42 g253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
18. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Fatty acids, total polyunsaturated
3.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g 115.00(6%)2.16(2%)5.90(9%)13.24(24%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.55 g97.75 kcal(5%)1.84 g(1%)5.02 g(8%)11.25 g(20%)
19. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Fatty acids, total polyunsaturated
3.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g 92.00(5%)1.82(1%)4.90(8%)10.18(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.55 g78.2 kcal(4%)1.55 g(1%)4.17 g(6%)8.65 g(15%)
20. Vitasoy USA, Organic Nasoya Firm Tofu - Fatty acids, total polyunsaturated
2.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g 84.00(4%)2.30(2%)4.40(7%)8.90(16%)
Typical Serving Amount : 0.200 package (or 79.00g):
2.13 g66.36 kcal(3%)1.82 g(1%)3.48 g(5%)7.03 g(13%)
21. Vitasoy USA Azumaya, Extra Firm Tofu - Fatty acids, total polyunsaturated
2.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 g 88.00(4%)1.53(1%)4.60(7%)10.07(18%)
Typical Serving Amount : 0.200 package (or 79.00g):
2.05 g69.52 kcal(3%)1.21 g(1%)3.63 g(6%)7.96 g(14%)
22. Soybeans, mature seeds, sprouted, cooked, steamed - Fatty acids, total polyunsaturated
2.51 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
2.36 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
23. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Fatty acids, total polyunsaturated
2.51 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.51 g 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
2.36 g76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
24. Vitasoy USA Azumaya, Firm Tofu - Fatty acids, total polyunsaturated
2.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g 80.00(4%)1.52(1%)4.20(6%)9.08(16%)
Typical Serving Amount : 0.200 package (or 79.00g):
1.98 g63.2 kcal(3%)1.2 g(1%)3.32 g(5%)7.17 g(13%)
25. Vitasoy USA Organic Nasoya, Soft Tofu - Fatty acids, total polyunsaturated
2.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g 70.00(4%)0.74(1%)3.50(5%)8.76(16%)
Typical Serving Amount : 0.200 package (or 79.00g):
1.82 g55.3 kcal(3%)0.58 g(0%)2.77 g(4%)6.92 g(12%)
26. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Fatty acids, total polyunsaturated
2.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g 74.00(4%)1.71(1%)3.40(5%)9.19(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.79 g62.9 kcal(3%)1.45 g(1%)2.89 g(4%)7.81 g(14%)
27. Veggie burgers or soyburgers, unprepared - Fatty acids, total polyunsaturated
2.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 g 177.00(9%)14.27(11%)6.30(10%)15.70(28%)
Typical Serving Amount : 1.000 pattie (or 70.00g):
1.41 g123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
28. Soy protein isolate - Fatty acids, total polyunsaturated
1.65 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 g 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.47 g94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
29. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared - Fatty acids, total polyunsaturated
1.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g 220.00(11%)12.60(10%)8.30(13%)23.70(42%)
Typical Serving Amount : 1.000 Patty (or 38.00g):
0.57 g83.6 kcal(4%)4.79 g(4%)3.15 g(5%)9.01 g(16%)
30. Vitasoy USA, Organic Nasoya Silken Tofu - Fatty acids, total polyunsaturated
1.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g 47.00(2%)1.40(1%)2.50(4%)4.80(9%)
Typical Serving Amount : 0.200 package (or 91.00g):
1.18 g42.77 kcal(2%)1.27 g(1%)2.28 g(4%)4.37 g(8%)
31. Vitasoy USA, Nasoya Lite Firm Tofu - Fatty acids, total polyunsaturated
1.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 23.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g 54.00(3%)1.30(1%)1.70(3%)8.30(15%)
Typical Serving Amount : 0.200 package (or 79.00g):
0.95 g42.66 kcal(2%)1.03 g(1%)1.34 g(2%)6.56 g(12%)
32. Soymilk (All flavors), enhanced - Fatty acids, total polyunsaturated
1.19 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
2.89 g109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
33. Vitasoy USA Azumaya, Silken Tofu - Fatty acids, total polyunsaturated
1.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g 43.00(2%)0.58(0%)2.40(4%)4.82(9%)
Typical Serving Amount : 0.200 package (or 91.00g):
1 g39.13 kcal(2%)0.53 g(0%)2.18 g(3%)4.39 g(8%)
34. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Fatty acids, total polyunsaturated
1.10 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g 47.00(2%)4.50(3%)1.80(3%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
2.67 g114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
Other Serving Size : 1.000 serving (or 243.00g):
2.67 g114.21 kcal(6%)10.94 g(8%)4.37 g(7%)7.78 g(14%)
35. Soy meal, defatted, raw - Fatty acids, total polyunsaturated
1.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
1.28 g411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
36. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Fatty acids, total polyunsaturated
1.01 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.01 g 33.00(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
2.45 g80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)
37. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Fatty acids, total polyunsaturated
1.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 g 44.00(2%)4.50(3%)1.60(2%)2.90(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
2.43 g106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
Other Serving Size : 1.000 serving (or 243.00g):
2.43 g106.92 kcal(5%)10.94 g(8%)3.89 g(6%)7.05 g(13%)
38. Soymilk, original and vanilla, unfortified - Fatty acids, total polyunsaturated
0.96 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 g 54.00(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
2.33 g131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.29 g16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
39. Soymilk, original and vanilla, with added calcium, vitamins A and D - Fatty acids, total polyunsaturated
0.86 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 g 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
2.09 g104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.26 g13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
40. Soymilk, chocolate, unfortified - Fatty acids, total polyunsaturated
0.84 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 g 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
2.04 g153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.26 g19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
41. Soymilk, chocolate, with added calcium, vitamins A and D - Fatty acids, total polyunsaturated
0.84 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 g 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
2.04 g153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.26 g19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
42. Vitasoy USA Nasoya, Lite Silken Tofu - Fatty acids, total polyunsaturated
0.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 24.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g 43.00(2%)0.00(0%)1.10(2%)8.21(15%)
Typical Serving Amount : 0.200 package (or 91.00g):
0.64 g39.13 kcal(2%)0 g(0%)1 g(2%)7.47 g(13%)
43. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Fatty acids, total polyunsaturated
0.56 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 34.00(2%)3.85(3%)0.85(1%)2.62(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.36 g82.62 kcal(4%)9.36 g(7%)2.07 g(3%)6.37 g(11%)
44. Soy flour, defatted - Fatty acids, total polyunsaturated
0.53 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
0.56 g343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.03 g21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
45. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Fatty acids, total polyunsaturated
0.43 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1.04 g72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
46. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Fatty acids, total polyunsaturated
0.41 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 43.00(2%)7.20(6%)0.62(1%)1.65(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1 g104.49 kcal(5%)17.5 g(13%)1.51 g(2%)4.01 g(7%)
47. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Fatty acids, total polyunsaturated
0.41 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
1 g114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
48. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Fatty acids, total polyunsaturated
0.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 30.00(2%)4.10(3%)0.82(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.97 g72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
Other Serving Size : 1.000 serving (or 243.00g):
0.97 g72.9 kcal(4%)9.96 g(8%)1.99 g(3%)3.89 g(7%)
49. Soy protein isolate, potassium type - Fatty acids, total polyunsaturated
0.30 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 321.00(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
50. Soy protein concentrate, produced by acid wash - Fatty acids, total polyunsaturated
0.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito