Fatty acids, total monounsaturated Rich Soy products high in mono unsaturated fat

Welcome to the list of the top 50 soy products high in mono unsaturated fat highest in fatty acids, total monounsaturated content. Where the amount of fatty acids, total monounsaturated ranges from 5.61 g to 0.08 g per 100g. The top soy products high in mono unsaturated fat is Soybeans, mature seeds, roasted, no salt added with the highest fatty acids, total monounsaturated content, which in 100g contains 5.61 g of fatty acids, total monounsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, mature seeds, roasted, no salt added has a nutritional value score of 15.00 out of 100.

Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soybeans, mature seeds, roasted, no salt added, which is the top of the soy products high in mono unsaturated fat list for fatty acids, total monounsaturated content in your diet, the amount of Energy is 469.00 kcal (23% RDA), the amount of Protein is 38.55 g (69% RDA), the amount of Total Fat is 25.40 g (39% RDA) and the amount of Carbohydrate is 30.22 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated content in Soybeans, mature seeds, roasted, no salt added from the list of soy products high in mono unsaturated fat.

Top Twenty List - Highest fatty acids, total monounsaturated Content per 100g

Below is a basic list for fatty acids, total monounsaturated in soy products high in mono unsaturated fat for the top 20 soy products high in mono unsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, mature seeds, roasted, no salt added 5.61g
2. Soybeans, mature seeds, roasted, salted 5.61g
3. Soy flour, full-fat, roasted 4.83g
4. Soybeans, mature seeds, dry roasted 4.78g
5. Soy flour, full-fat, raw 4.56g
6. Soybeans, mature seeds, raw 4.40g
7. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared 3.70g
8. Soybeans, mature seeds, cooked, boiled, with salt 1.98g
9. Soybeans, mature cooked, boiled, without salt 1.98g
10. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 1.90g
11. Soybean, curd cheese 1.79g
12. Veggie burgers or soyburgers, unprepared 1.78g
13. Soybeans, mature seeds, sprouted, cooked, stir-fried 1.61g
14. Soybeans, mature seeds, sprouted, raw 1.52g
15. Soy flour, low-fat 1.46g
16. Vitasoy USA Azumaya, Extra Firm Tofu 1.40g
17. Vitasoy USA, Organic Nasoya Extra Firm Tofu 1.40g
18. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 1.30g
19. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 1.30g
20. Soybeans, green, raw 1.28g

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Soybeans, mature seeds, roasted, salted which contains 9.65 g in 1.000 cup (or 172.00 g). For this serving the Energy content is 806.68 kcal (40% RDA), the Protein content is 66.31 g (118% RDA), the Total Fat content is 43.69 g (67% RDA) and the Carbohydrate content is 51.98 g (40% RDA).

Grams of fatty acids, total monounsaturated in soy products high in mono unsaturated fat (per 100g)

The list below gives the total fatty acids, total monounsaturated content in the top 50 items from the general description 'soy products high in mono unsaturated fat' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fatty acids, total monounsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of fatty acids, total monounsaturated from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the fatty acids, total monounsaturated content is 3.70 g per 100g. The total food items which are raw is 5 items. The highest amount of fatty acids, total monounsaturated from the 5 raw items is in Soy flour, full-fat, raw where the content is 4.56 g per 100g. The number of food items which are cooked are 7 items. The highest amount of fatty acids, total monounsaturated from the 7 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 1.98 g per 100g. Comparing raw and cooked soy products high in mono unsaturated fat shows that cooking can change the levels of fatty acids, total monounsaturated by 2.58 g in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary