Welcome to the list of the top 43 soy products high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 0 ug to 0 ug per 100g. The top soy products high in folic acid is Soybeans, green, raw with the highest folic acid content, which in 100g contains 0 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soybeans, green, raw has a nutritional value score of 19 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soybeans, green, raw, which is the top of the soy products high in folic acid list for folic acid content in your diet, the amount of Calories is 147 kcal (7% RDA), the amount of Protein is 12.95 g (23% RDA), the amount of Fat is 6.8 g (10% RDA) and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Soybeans, green, raw from the list of soy products high in folic acid.

folic acid and nutrition facts in soy products high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in soy products high in folic acid for the top 20 soy products high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soybeans, green, raw 0ug
2. Soybeans, green, cooked, boiled, drained, without salt 0ug
3. Soybeans, mature seeds, sprouted, raw 0ug
4. Soybeans, mature seeds, sprouted, cooked, steamed 0ug
5. Soybe 0ug
6. Soybeans, green, cooked, boiled, drained, with salt 0ug
7. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0ug
8. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0ug
9. Soybeans, mature seeds, raw 0ug
10. Soybeans, mature cooked, boiled, without salt 0ug
11. Soybeans, mature seeds, roasted, salted 0ug
12. Soybeans, mature seeds, dry roasted 0ug
13. Soy flour, full-fat, raw 0ug
14. Soy flour, full-fat, roasted 0ug
15. Soy flour, defatted 0ug
16. Soy flour, low-fat 0ug
17. Soy meal, defatted, raw 0ug
18. Soymilk, original and vanilla, unfortified 0ug
19. Soy protein concentrate, produced by alcohol extraction 0ug
20. Soy protein isolate 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Soybean, curd cheese which contains 0 ug in 1 cup (or 225 g). For this serving the Calories content is 339.75 kcal (17% RDA), the Protein content is 28.13 g (50% RDA), the Fat content is 18.23 g (28% RDA) and the Carbohydrate content is 15.53 g (12% RDA).

Ug of folic acid in soy products high in folic acid (per 100g)

The list below gives the total folic acid content in the top 43 items from the general description 'soy products high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 43 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products high in folic acid folic acid per 100g

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 7 items. The highest amount of folic acid from the 7 raw items is in Soybeans, green, raw where the content is 0 ug per 100g. The number of food items which are cooked are 7 items. The highest amount of folic acid from the 7 cooked items is in Soybeans, green, cooked, boiled, drained, without salt where the amount is 0 ug per 100g. Comparing raw and cooked soy products high in folic acid shows that cooking can change the levels of folic acid by 0 ug in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid foods


List of Soy products high in folic acid High in folic acid Content per 100g

1. Soybeans, green, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
0 ug376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
2. Soybeans, green, cooked, boiled, drained, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0 ug253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
3. Soybeans, mature seeds, sprouted, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 122(6%)9.57(7%)6.7(10%)13.09(23%)
Typical Serving Amount : .5 cup (or 35g):
0 ug42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10 sprouts (or 10g):
0 ug12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
4. Soybeans, mature seeds, sprouted, cooked, steamed - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0 ug76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
5. Soybe - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 125(6%)9.4(7%)7.1(11%)13.1(23%)
6. Soybeans, green, cooked, boiled, drained, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
0 ug253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
7. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 81(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1 cup (or 94g):
0 ug76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
8. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 125(6%)9.4(7%)7.1(11%)13.1(23%)
9. Soybeans, mature seeds, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 446(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1 cup (or 186g):
0 ug829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
10. Soybeans, mature cooked, boiled, without salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0 ug297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
0 ug18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
11. Soybeans, mature seeds, roasted, salted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0 ug810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
12. Soybeans, mature seeds, dry roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 451(23%)32.72(25%)21.62(33%)39.58(71%)
Typical Serving Amount : 1 cup (or 93g):
0 ug419.43 kcal(21%)30.43 g(23%)20.11 g(31%)36.81 g(66%)
13. Soy flour, full-fat, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 436(22%)35.19(27%)20.65(32%)34.54(62%)
Typical Serving Amount : 1 cup, stirred (or 84g):
0 ug366.24 kcal(18%)29.56 g(23%)17.35 g(27%)29.01 g(52%)
Other Serving Size : 1 tbsp (or 5.2g):
0 ug22.67 kcal(1%)1.83 g(1%)1.07 g(2%)1.8 g(3%)
14. Soy flour, full-fat, roasted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 441(22%)33.67(26%)21.86(34%)34.8(62%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0 ug374.85 kcal(19%)28.62 g(22%)18.58 g(29%)29.58 g(53%)
15. Soy flour, defatted - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 330(17%)38.37(30%)1.22(2%)47.01(84%)
Typical Serving Amount : 1 cup (or 105g):
0 ug346.5 kcal(17%)40.29 g(31%)1.28 g(2%)49.36 g(88%)
Other Serving Size : 1 tbsp (or 6.6g):
0 ug21.78 kcal(1%)2.53 g(2%)0.08 g(0%)3.1 g(6%)
16. Soy flour, low-fat - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 375(19%)34.93(27%)8.9(14%)45.51(81%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0 ug330 kcal(17%)30.74 g(24%)7.83 g(12%)40.05 g(72%)
Other Serving Size : 1 tbsp (or 5.5g):
0 ug20.63 kcal(1%)1.92 g(1%)0.49 g(1%)2.5 g(4%)
17. Soy meal, defatted, raw - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 339(17%)40.14(31%)2.39(4%)44.95(80%)
Typical Serving Amount : 1 cup (or 122g):
0 ug413.58 kcal(21%)48.97 g(38%)2.92 g(4%)54.84 g(98%)
18. Soymilk, original and vanilla, unfortified - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 54(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1 cup (or 243g):
0 ug131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
19. Soy protein concentrate, produced by alcohol extraction - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
20. Soy protein isolate - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 338(17%)7.36(6%)3.39(5%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug95.82 kcal(5%)2.09 g(2%)0.96 g(1%)22.88 g(41%)
21. Soymilk, original and vanilla, with added calcium, vitamins A and D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 43(2%)4.92(4%)1.47(2%)2.6(5%)
Typical Serving Amount : 1 cup (or 243g):
0 ug104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
22. Veggie burgers or soyburgers, unprepared - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
0 ug123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
23. Soymilk, chocolate, unfortified - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0 ug153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
24. Soymilk, chocolate, with added calcium, vitamins A and D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 63(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1 cup (or 243g):
0 ug153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1 fl oz (or 30.6g):
0 ug19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
25. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 388(19%)0(0%)4(6%)87.75(157%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug110 kcal(6%)0 g(0%)1.13 g(2%)24.88 g(44%)
26. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 380(19%)0(0%)4(6%)86(154%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug107.73 kcal(5%)0 g(0%)1.13 g(2%)24.38 g(44%)
27. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 30(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1 cup (or 243g):
0 ug72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
28. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 47(2%)8.24(6%)0.64(1%)2.1(4%)
Typical Serving Amount : 1 cup (or 243g):
0 ug114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
29. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 28(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 ug68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
30. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 44(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 ug106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
31. Soybeans, mature seeds, cooked, boiled, with salt - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0 ug297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
32. Soybeans, mature seeds, roasted, no salt added - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0 ug810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
33. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0 ug368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
34. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0 ug373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
35. Soy flour, defatted, crude protein basis (N x 6.25) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
0 ug372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
36. Soy flour, low-fat, crude protein basis (N x 6.25) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0 ug324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
37. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
0 ug411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
38. Soy protein concentrate, produced by acid wash - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
39. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
40. Soy protein isolate, potassium type - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
41. Soy protein isolate, potassium type, crude protein basis - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
42. Vermicelli, made from soy - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 331(17%)82.32(63%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 140g):
0 ug463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
43. Soybean, curd cheese - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
0 ug339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito