Welcome to the list of the top 36 soy products highest in copper content. Where the amount of copper ranges from 4.07 mg to 0.08 mg per 100g. The top soy product is Soy flour, defatted with the highest copper content, which in 100g contains 4.07 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Soy flour, defatted, which contains 4.07 mg of copper, the corresponding RDA copper percentage is 204 %, which is the highest item from the list of soy products high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, defatted has a nutritional value score of 19.00 out of 100.Comparing the copper content and the nutritional density in 100g for Soy flour, defatted; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, defatted, which is the top of the soy products list for copper content in your diet, the amount of Energy is 327.00 kcal (16% RDA), the amount of Protein is 51.46 g (92% RDA), the amount of Total Fat is 1.22 g (2% RDA) and the amount of Carbohydrate is 33.92 g (26% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Soy flour, defatted from the list of soy products.

copper and nutrition facts in soy products per 100g



Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, defatted 4.07mg (204%RDA)
2. Soy flour, full-fat, raw 2.92mg (146%RDA)
3. Soy flour, full-fat, roasted 2.22mg (111%RDA)
4. Soy meal, defatted, raw 2.00mg (100%RDA)
5. Vermicelli, made from soy 1.92mg (96%RDA)
6. Soybeans, mature seeds, raw 1.66mg (83%RDA)
7. Soy protein isolate 1.60mg (80%RDA)
8. Soy flour, low-fat 1.60mg (80%RDA)
9. Soy protein isolate, potassium type 1.60mg (80%RDA)
10. Soybeans, mature seeds, dry roasted 1.08mg (54%RDA)
11. Soy protein concentrate, produced by acid wash 0.98mg (49%RDA)
12. Soy protein concentrate, produced by alcohol extraction 0.98mg (49%RDA)
13. Soybeans, mature seeds, roasted, salted 0.83mg (42%RDA)
14. Soybeans, mature seeds, roasted, no salt added 0.83mg (42%RDA)
15. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.53mg (27%RDA)
16. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.53mg (27%RDA)
17. Soybeans, mature seeds, sprouted, raw 0.43mg (22%RDA)
18. Soybeans, mature cooked, boiled, without salt 0.41mg (21%RDA)
19. Soybeans, mature seeds, cooked, boiled, with salt 0.41mg (21%RDA)
20. Soybean, curd cheese 0.38mg (19%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Soy flour, defatted which contains 4.27 mg in 1.000 cup (or 105.00 g). The percentage of the recommended daily value for this serving is 214 %. For this serving the Energy content is 343.35 kcal (17% RDA), the Protein content is 54.03 g (96% RDA), the Total Fat content is 1.28 g (2% RDA) and the Carbohydrate content is 35.62 g (27% RDA).

Milligrams of copper in soy products (per 100g)

The list below gives the total copper content in the top 36 items from the general description 'soy products' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 36 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products copper per 100g

The level of copper can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of copper from the 5 raw items is in Soy flour, full-fat, raw where the content is 2.92 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of copper from the 8 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt where the amount is 0.53 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of copper by 2.39 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of copper rich foods.


List of Soy products High in copper Content per 100g

1. Soy flour, defatted - Copper
4.07 mg of Copper per 100g (204% RDA)
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.07 mg(204%) 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
4.27 mg(214%)343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.27 mg(14%)21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
2. Soy flour, full-fat, raw - Copper
2.92 mg of Copper per 100g (146% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 mg(146%) 434.00(22%)31.92(25%)20.65(32%)37.81(68%)
Typical Serving Amount : 1.000 cup, stirred (or 84.00g):
2.45 mg(123%)364.56 kcal(18%)26.81 g(21%)17.35 g(27%)31.76 g(57%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.15 mg(8%)22.57 kcal(1%)1.66 g(1%)1.07 g(2%)1.97 g(4%)
3. Soy flour, full-fat, roasted - Copper
2.22 mg of Copper per 100g (111% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(111%) 439.00(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1.000 cup, stirred (or 85.00g):
1.89 mg(95%)373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
4. Soy meal, defatted, raw - Copper
2.00 mg of Copper per 100g (100% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(100%) 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
2.44 mg(122%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
5. Vermicelli, made from soy - Copper
1.92 mg of Copper per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg(96%) 331.00(17%)82.32(63%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 140.00g):
2.69 mg(135%)463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
6. Soybeans, mature seeds, raw - Copper
1.66 mg of Copper per 100g (83% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.66 mg(83%) 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
3.09 mg(155%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
7. Soy protein isolate - Copper
1.60 mg of Copper per 100g (80% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(80%) 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 mg(23%)94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
8. Soy flour, low-fat - Copper
1.60 mg of Copper per 100g (80% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(80%) 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
1.41 mg(71%)327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
0.09 mg(5%)20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
9. Soy protein isolate, potassium type - Copper
1.60 mg of Copper per 100g (80% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(80%) 321.00(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.45 mg(23%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
10. Soybeans, mature seeds, dry roasted - Copper
1.08 mg of Copper per 100g (54% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg(54%) 449.00(22%)28.98(22%)21.62(33%)43.32(77%)
Typical Serving Amount : 1.000 cup (or 93.00g):
1 mg(50%)417.57 kcal(21%)26.95 g(21%)20.11 g(31%)40.29 g(72%)
11. Soy protein concentrate, produced by acid wash - Copper
0.98 mg of Copper per 100g (49% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg(49%) 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 mg(14%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
12. Soy protein concentrate, produced by alcohol extraction - Copper
0.98 mg of Copper per 100g (49% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg(49%) 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 mg(14%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
13. Soybeans, mature seeds, roasted, salted - Copper
0.83 mg of Copper per 100g (42% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 mg(42%) 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
1.43 mg(72%)806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
14. Soybeans, mature seeds, roasted, no salt added - Copper
0.83 mg of Copper per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 mg(42%) 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
1.43 mg(72%)806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
15. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Copper
0.53 mg of Copper per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
16. Soybeans, mature seeds, sprouted, cooked, stir-fried - Copper
0.53 mg of Copper per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
17. Soybeans, mature seeds, sprouted, raw - Copper
0.43 mg of Copper per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(22%) 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.15 mg(8%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.04 mg(2%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
18. Soybeans, mature cooked, boiled, without salt - Copper
0.41 mg of Copper per 100g (21% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.71 mg(36%)295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
Other Serving Size : 1.000 tbsp (or 10.70g):
0.04 mg(2%)18.4 kcal(1%)0.89 g(1%)0.96 g(1%)1.95 g(3%)
19. Soybeans, mature seeds, cooked, boiled, with salt - Copper
0.41 mg of Copper per 100g (21% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
0.71 mg(36%)295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
20. Soybean, curd cheese - Copper
0.38 mg of Copper per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(19%) 151.00(8%)6.90(5%)8.10(12%)12.50(22%)
Typical Serving Amount : 1.000 cup (or 225.00g):
0.86 mg(43%)339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
21. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Copper
0.33 mg of Copper per 100g (17% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.31 mg(16%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
22. Soybeans, mature seeds, sprouted, cooked, steamed - Copper
0.33 mg of Copper per 100g (17% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(17%) 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.31 mg(16%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
23. Soymilk, chocolate, unfortified - Copper
0.21 mg of Copper per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg(26%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.06 mg(3%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
24. Soymilk, chocolate, with added calcium, vitamins A and D - Copper
0.21 mg of Copper per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.51 mg(26%)153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.06 mg(3%)19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
25. Veggie burgers or soyburgers, unprepared - Copper
0.20 mg of Copper per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(10%) 177.00(9%)14.27(11%)6.30(10%)15.70(28%)
Typical Serving Amount : 1.000 pattie (or 70.00g):
0.14 mg(7%)123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
26. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Copper
0.20 mg of Copper per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(10%) 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.49 mg(25%)114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
27. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Copper
0.20 mg of Copper per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(10%) 44.00(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.49 mg(25%)106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
28. Soymilk, original and vanilla, with added calcium, vitamins A and D - Copper
0.17 mg of Copper per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.41 mg(21%)104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.05 mg(3%)13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
29. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 28.00(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.32 mg(16%)68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
30. Soymilk, original and vanilla, unfortified - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 54.00(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.32 mg(16%)131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.04 mg(2%)16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
31. Soybeans, green, raw - Copper
0.13 mg of Copper per 100g (7% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
0.33 mg(17%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
32. Soymilk (All flavors), enhanced - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.29 mg(15%)109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
33. Soybeans, green, cooked, boiled, drained, with salt - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.22 mg(11%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
34. Soybeans, green, cooked, boiled, drained, without salt - Copper
0.12 mg of Copper per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg(6%) 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
0.22 mg(11%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
35. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Copper
0.09 mg of Copper per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.22 mg(11%)72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
36. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Copper
0.08 mg of Copper per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 33.00(2%)1.74(1%)1.61(2%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0.19 mg(10%)80.19 kcal(4%)4.23 g(3%)3.91 g(6%)6.95 g(12%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito