Welcome to the list of the top 50 soy products highest in cholesterol content. Where the amount of cholesterol ranges from 5 mg to 0 mg per 100g. The top soy product is Veggie burgers or soyburgers, unprepared with the highest cholesterol content, which in 100g contains 5 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veggie burgers or soyburgers, unprepared has a nutritional value score of 16 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Veggie burgers or soyburgers, unprepared, which is the top of the soy products list for cholesterol content in your diet, the amount of Calories is 177 kcal (9% RDA), the amount of Protein is 15.7 g (28% RDA), the amount of Fat is 6.3 g (10% RDA) and the amount of Carbohydrate is 14.27 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Veggie burgers or soyburgers, unprepared from the list of soy products.

cholesterol and nutrition facts in soy products per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Veggie burgers or soyburgers, unprepared 5mg
2. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared 2mg
3. Soybean, curd cheese 0mg
4. Vermicelli, made from soy 0mg
5. Soy protein isolate, potassium type, crude protein basis 0mg
6. Soy protein isolate, potassium type 0mg
7. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 0mg
8. Soy protein concentrate, produced by acid wash 0mg
9. Soy meal, defatted, raw, crude protein basis (N x 6.25) 0mg
10. Soy flour, low-fat, crude protein basis (N x 6.25) 0mg
11. Soy flour, defatted, crude protein basis (N x 6.25) 0mg
12. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 0mg
13. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 0mg
14. Soybeans, mature seeds, roasted, no salt added 0mg
15. Soybeans, mature seeds, cooked, boiled, with salt 0mg
16. Vitasoy USA Azumaya, Silken Tofu 0mg
17. Vitasoy USA Azumaya, Firm Tofu 0mg
18. Vitasoy USA Azumaya, Extra Firm Tofu 0mg
19. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 0mg
20. Vitasoy USA Organic Nasoya, Tofu Plus Firm 0mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Veggie burgers or soyburgers, unprepared which contains 3.5 mg in 1 pattie (or 70 g). For this serving the Calories content is 123.9 kcal (6% RDA), the Protein content is 10.99 g (20% RDA), the Fat content is 4.41 g (7% RDA) and the Carbohydrate content is 9.99 g (8% RDA).

Milligrams of cholesterol in soy products (per 100g)

The list below gives the total cholesterol content in the top 50 items from the general description 'soy products' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of cholesterol from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared where the cholesterol content is 2 mg per 100g. The total food items which are raw is 2 items. The highest amount of cholesterol from the 2 raw items is in Soy meal, defatted, raw, crude protein basis (N x 6.25) where the content is 0 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of cholesterol from the 1 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 0 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of cholesterol by 0 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of cholesterol rich foods.


List of Soy products High in cholesterol Content per 100g

1. Veggie burgers or soyburgers, unprepared - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 177(9%)14.27(11%)6.3(10%)15.7(28%)
Typical Serving Amount : 1 pattie (or 70g):
3.5 mg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
2. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 205(10%)10.6(8%)8.2(13%)22.1(39%)
Typical Serving Amount : 1 patty (or 38g):
0.76 mg77.9 kcal(4%)4.03 g(3%)3.12 g(5%)8.4 g(15%)
3. Soybean, curd cheese - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 151(8%)6.9(5%)8.1(12%)12.5(22%)
Typical Serving Amount : 1 cup (or 225g):
0 mg339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
4. Vermicelli, made from soy - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 331(17%)82.32(63%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 140g):
0 mg463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
5. Soy protein isolate, potassium type, crude protein basis - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 321(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
6. Soy protein isolate, potassium type - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 326(16%)10.22(8%)0.53(1%)80.69(144%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg92.42 kcal(5%)2.9 g(2%)0.15 g(0%)22.88 g(41%)
7. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 328(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
8. Soy protein concentrate, produced by acid wash - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 331(17%)30.91(24%)0.46(1%)58.13(104%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg93.84 kcal(5%)8.76 g(7%)0.13 g(0%)16.48 g(29%)
9. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 337(17%)35.89(28%)2.39(4%)49.2(88%)
Typical Serving Amount : 1 cup (or 122g):
0 mg411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
10. Soy flour, low-fat, crude protein basis (N x 6.25) - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 369(18%)33.58(26%)6.7(10%)50.93(91%)
Typical Serving Amount : 1 cup, stirred (or 88g):
0 mg324.72 kcal(16%)29.55 g(23%)5.9 g(9%)44.82 g(80%)
11. Soy flour, defatted, crude protein basis (N x 6.25) - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 372(19%)30.63(24%)8.9(14%)49.81(89%)
Typical Serving Amount : 1 cup, stirred (or 100g):
0 mg372 kcal(19%)30.63 g(24%)8.9 g(14%)49.81 g(89%)
12. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 439(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0 mg373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
13. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 434(22%)31.93(25%)20.65(32%)37.8(68%)
Typical Serving Amount : 1 cup, stirred (or 85g):
0 mg368.9 kcal(18%)27.14 g(21%)17.55 g(27%)32.13 g(57%)
14. Soybeans, mature seeds, roasted, no salt added - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 471(24%)33.55(26%)25.4(39%)35.22(63%)
Typical Serving Amount : 1 cup (or 172g):
0 mg810.12 kcal(41%)57.71 g(44%)43.69 g(67%)60.58 g(108%)
15. Soybeans, mature seeds, cooked, boiled, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
0 mg297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
16. Vitasoy USA Azumaya, Silken Tofu - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 43(2%)1(1%)2.4(4%)4.4(8%)
Typical Serving Amount : .2 package (or 91g):
0 mg39.13 kcal(2%)0.91 g(1%)2.18 g(3%)4 g(7%)
17. Vitasoy USA Azumaya, Firm Tofu - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 80(4%)2.3(2%)4.2(6%)8.3(15%)
Typical Serving Amount : .2 package (or 79g):
0 mg63.2 kcal(3%)1.82 g(1%)3.32 g(5%)6.56 g(12%)
18. Vitasoy USA Azumaya, Extra Firm Tofu - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)2.4(2%)4.6(7%)9.2(16%)
Typical Serving Amount : .2 package (or 79g):
0 mg69.52 kcal(3%)1.9 g(1%)3.63 g(6%)7.27 g(13%)
19. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 115(6%)3.3(3%)5.9(9%)12.1(22%)
Typical Serving Amount : 3 oz (or 85g):
0 mg97.75 kcal(5%)2.81 g(2%)5.02 g(8%)10.29 g(18%)
20. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 74(4%)2.5(2%)3.4(5%)8.4(15%)
Typical Serving Amount : 3 oz (or 85g):
0 mg62.9 kcal(3%)2.13 g(2%)2.89 g(4%)7.14 g(13%)
21. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 92(5%)2.7(2%)4.9(8%)9.3(17%)
Typical Serving Amount : 3 oz (or 85g):
0 mg78.2 kcal(4%)2.3 g(2%)4.17 g(6%)7.91 g(14%)
22. Vitasoy USA Nasoya, Lite Silken Tofu - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 24 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)0.3(0%)1.1(2%)7.5(13%)
Typical Serving Amount : .2 package (or 91g):
0 mg37.31 kcal(2%)0.27 g(0%)1 g(2%)6.83 g(12%)
23. Vitasoy USA Organic Nasoya, Soft Tofu - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 70(4%)1.5(1%)3.5(5%)8(14%)
Typical Serving Amount : .2 package (or 79g):
0 mg55.3 kcal(3%)1.19 g(1%)2.77 g(4%)6.32 g(11%)
24. SILK Banana-Strawberry soy Yogurt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 mg149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
25. SILK Key Lime soy Yogurt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)17.65(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 mg149.6 kcal(7%)30.01 g(23%)2.01 g(3%)4 g(7%)
26. SILK Blueberry soy Yogurt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 mg149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
27. SILK Black Cherry soy Yogurt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 mg149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
28. SILK Peach soy Yogurt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 94(5%)18.82(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 mg159.8 kcal(8%)31.99 g(25%)2.01 g(3%)4 g(7%)
29. SILK Raspberry soy yogurt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)17.65(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 mg149.6 kcal(7%)30.01 g(23%)2.01 g(3%)4 g(7%)
30. SILK Strawberry soy yogurt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 94(5%)18.24(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 mg159.8 kcal(8%)31.01 g(24%)2.01 g(3%)4 g(7%)
31. SILK Plain soy yogurt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 66(3%)9.69(7%)1.76(3%)2.64(5%)
Typical Serving Amount : 1 container (or 227g):
0 mg149.82 kcal(7%)22 g(17%)4 g(6%)5.99 g(11%)
32. SILK Vanilla soy yogurt (single serving size) - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 88(4%)14.71(11%)1.76(3%)2.94(5%)
Typical Serving Amount : 1 container (or 170g):
0 mg149.6 kcal(7%)25.01 g(19%)2.99 g(5%)5 g(9%)
33. SILK Vanilla soy Yogurt (Family size) - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 79(4%)13.66(11%)1.76(3%)2.64(5%)
Typical Serving Amount : 1 container (or 227g):
0 mg179.33 kcal(9%)31.01 g(24%)4 g(6%)5.99 g(11%)
34. SILK Coffee, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 62(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg150.66 kcal(8%)25 g(19%)3.5 g(5%)5.01 g(9%)
35. SILK Mocha, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 58(3%)9.05(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg140.94 kcal(7%)21.99 g(17%)3.5 g(5%)5.01 g(9%)
36. SILK Chai, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 53(3%)7.82(6%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg128.79 kcal(6%)19 g(15%)3.5 g(5%)6 g(11%)
37. SILK Nog, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 74(4%)12.3(9%)1.64(3%)2.46(4%)
Typical Serving Amount : .5 cup (or 122g):
0 mg90.28 kcal(5%)15.01 g(12%)2 g(3%)3 g(5%)
38. SILK Very Vanilla, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 53(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
39. SILK Unsweetened, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 33(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
0 mg80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
40. SILK Plus Fiber, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
41. SILK Plus for Bone Health, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
42. SILK Plus Omega-3 DHA, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 45(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
0 mg109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
43. SILK Light Chocolate, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 49(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
44. SILK Light Vanilla, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 33(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
45. SILK Light Plain, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 29(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
46. SILK Chocolate, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 58(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
47. SILK Vanilla, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
48. SILK Plain, soymilk - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 41(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1 cup (or 243g):
0 mg99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
49. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 44(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
50. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 28(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito