Welcome to the list of the top 100 soups highest in zinc content. Where the amount of zinc ranges from 8.47 mg to 0.3 mg per 100g. The top soup is CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed with the highest zinc content, which in 100g contains 8.47 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed, which contains 8.47 mg of zinc, the corresponding RDA zinc percentage is 56 %, which is the highest item from the list of soups high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed has a nutritional value score of 14 out of 100.Comparing the zinc content and the nutritional density in 100g for CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.



Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed, which is the top of the soups list for zinc content in your diet, the amount of Calories is 81 kcal (4% RDA), the amount of Protein is 1.61 g (3% RDA), the amount of Fat is 3.63 g (6% RDA) and the amount of Carbohydrate is 9.68 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed from the list of soups.

zinc and nutrition facts in soups per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed 8.47mg (56%RDA)
2. CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed 8.47mg (56%RDA)
3. Soup, oyster stew, canned, condensed 8.4mg (56%RDA)
4. Soup, oyster stew, canned, prepared with equal volume water 4.27mg (28%RDA)
5. Soup, oyster stew, canned, prepared with equal volume milk 4.22mg (28%RDA)
6. Soup, chicken noodle, dry, mix 1.65mg (11%RDA)
7. Soup, cream of vegetable, dry, powder 1.6mg (11%RDA)
8. Soup, chili beef, canned, condensed 1.56mg (10%RDA)
9. Soup, pea, green, canned, condensed 1.3mg (9%RDA)
10. Soup, pea, split with ham, canned, chunky, ready-to-serve 1.3mg (9%RDA)
11. Soup, scotch broth, canned, condensed 1.3mg (9%RDA)
12. Soup, chunky vegetable, canned, ready-to-serve 1.3mg (9%RDA)
13. Soup, beef noodle, canned, condensed 1.23mg (8%RDA)
14. Soup, vegetable beef, canned, condensed 1.23mg (8%RDA)
15. Soup, onion, dry, mix 1.12mg (7%RDA)
16. Soup, black bean, canned, condensed 1.1mg (7%RDA)
17. Soup, mushroom with beef stock, canned, condensed 1.1mg (7%RDA)
18. Soup, chunky beef, canned, ready-to-serve 1.1mg (7%RDA)
19. Soup, beef mushroom, canned, condensed 1.1mg (7%RDA)
20. Soup, beef and mushroom, low sodium, chunk style 1.1mg (7%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed which contains 10.5 mg in 1 serving 1/2 cup (or 124 g). The percentage of the recommended daily value for this serving is 70 %. For this serving the Calories content is 69.44 kcal (3% RDA), the Protein content is 2 g (4% RDA), the Fat content is 1.5 g (2% RDA) and the Carbohydrate content is 12 g (9% RDA).

Milligrams of zinc in soups (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'soups' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 82 items. The highest amount of zinc from the 82 canned items is in Soup, oyster stew, canned, condensed where the level is 8.4 mg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high zinc content in foods.


List of Soups High in zinc Content per 100g

1. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Zinc
8.47 mg of Zinc per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.47 mg(56%) 81(4%)9.68(7%)3.63(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
10.5 mg(70%)100.44 kcal(5%)12 g(9%)4.5 g(7%)2 g(4%)
2. CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed - Zinc
8.47 mg of Zinc per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.47 mg(56%) 56(3%)9.68(7%)1.21(2%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
10.5 mg(70%)69.44 kcal(3%)12 g(9%)1.5 g(2%)2 g(4%)
3. Soup, oyster stew, canned, condensed - Zinc
8.4 mg of Zinc per 100g (56% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.4 mg(56%) 48(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
10.33 mg(69%)59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
25.03 mg(167%)143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
4. Soup, oyster stew, canned, prepared with equal volume water - Zinc
4.27 mg of Zinc per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.27 mg(28%) 24(1%)1.69(1%)1.59(2%)0.87(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
10.29 mg(69%)57.84 kcal(3%)4.07 g(3%)3.83 g(6%)2.1 g(4%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
25.02 mg(167%)140.64 kcal(7%)9.9 g(8%)9.32 g(14%)5.1 g(9%)
5. Soup, oyster stew, canned, prepared with equal volume milk - Zinc
4.22 mg of Zinc per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.22 mg(28%) 55(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
10.34 mg(69%)134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1 can (10.5 oz), prepared (or 595g):
25.11 mg(167%)327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
6. Soup, chicken noodle, dry, mix - Zinc
1.65 mg of Zinc per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(11%) 377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
1.22 mg(8%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
0.18 mg(1%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
7. Soup, cream of vegetable, dry, powder - Zinc
1.6 mg of Zinc per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.6 mg(11%) 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
0.29 mg(2%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
8. Soup, chili beef, canned, condensed - Zinc
1.56 mg of Zinc per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.56 mg(10%) 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
4.1 mg(27%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
4.98 mg(33%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
9. Soup, pea, green, canned, condensed - Zinc
1.3 mg of Zinc per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(9%) 125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
1.66 mg(11%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
4.15 mg(28%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
10. Soup, pea, split with ham, canned, chunky, ready-to-serve - Zinc
1.3 mg of Zinc per 100g (9% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(9%) 77(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1 cup (or 240g):
3.12 mg(21%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1 can (19 oz) (or 539g):
7.01 mg(47%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
11. Soup, scotch broth, canned, condensed - Zinc
1.3 mg of Zinc per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(9%) 66(3%)7.73(6%)2.14(3%)4.05(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
1.6 mg(11%)81.18 kcal(4%)9.51 g(7%)2.63 g(4%)4.98 g(9%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
3.87 mg(26%)196.68 kcal(10%)23.04 g(18%)6.38 g(10%)12.07 g(22%)
12. Soup, chunky vegetable, canned, ready-to-serve - Zinc
1.3 mg of Zinc per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.3 mg(9%) 51(3%)7.92(6%)1.54(2%)1.46(3%)
Typical Serving Amount : 1 cup (or 245g):
3.19 mg(21%)124.95 kcal(6%)19.4 g(15%)3.77 g(6%)3.58 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
7.01 mg(47%)274.89 kcal(14%)42.69 g(33%)8.3 g(13%)7.87 g(14%)
13. Soup, beef noodle, canned, condensed - Zinc
1.23 mg of Zinc per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg(8%) 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
1.54 mg(10%)83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
3.75 mg(25%)204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
14. Soup, vegetable beef, canned, condensed - Zinc
1.23 mg of Zinc per 100g (8% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg(8%) 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
1.55 mg(10%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
3.75 mg(25%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
15. Soup, onion, dry, mix - Zinc
1.12 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 mg(7%) 293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
0.08 mg(1%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
0.44 mg(3%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
16. Soup, black bean, canned, condensed - Zinc
1.1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(7%) 91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
2.83 mg(19%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
3.43 mg(23%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
17. Soup, mushroom with beef stock, canned, condensed - Zinc
1.1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(7%) 68(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
1.39 mg(9%)85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
3.36 mg(22%)207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
18. Soup, chunky beef, canned, ready-to-serve - Zinc
1.1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(7%) 66(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1 cup (or 245g):
2.7 mg(18%)161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1 can (19 oz) (or 539g):
5.93 mg(40%)355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
19. Soup, beef mushroom, canned, condensed - Zinc
1.1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(7%) 61(3%)5.2(4%)2.4(4%)4.6(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
1.39 mg(9%)76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
3.36 mg(22%)186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
20. Soup, beef and mushroom, low sodium, chunk style - Zinc
1.1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(7%) 69(3%)9.58(7%)2.3(4%)4.3(8%)
Typical Serving Amount : 1 cup (or 251g):
2.76 mg(18%)173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
21. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Zinc
1.1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.1 mg(7%) 98(5%)9(7%)4.6(7%)5.1(9%)
Typical Serving Amount : 1 cup (or 240g):
2.64 mg(18%)235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
22. Soup, ramen noodle, beef flavor, dry - Zinc
1.08 mg of Zinc per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 mg(7%) 436(22%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
0.46 mg(3%)187.48 kcal(9%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
0.92 mg(6%)370.6 kcal(19%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
23. Soup, pepperpot, canned, condensed - Zinc
1 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(7%) 84(4%)7.66(6%)3.78(6%)5.19(9%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
1.26 mg(8%)105.84 kcal(5%)9.65 g(7%)4.76 g(7%)6.54 g(12%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
2.98 mg(20%)250.32 kcal(13%)22.83 g(18%)11.26 g(17%)15.47 g(28%)
24. Soup, pea, split with ham, canned, condensed - Zinc
0.99 mg of Zinc per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(7%) 141(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
1.34 mg(9%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
3.23 mg(22%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
25. Soup, tomato vegetable, dry, mix - Zinc
0.98 mg of Zinc per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg(7%) 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0.01 mg(0%)3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
0.38 mg(3%)126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
26. Potato soup, instant, dry mix - Zinc
0.91 mg of Zinc per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(6%) 343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
0.35 mg(2%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
27. Soup, bean with frankfurters, canned, condensed - Zinc
0.9 mg of Zinc per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(6%) 142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
2.37 mg(16%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
2.87 mg(19%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
28. Soup, chicken vegetable, chunky, canned, ready-to-serve - Zinc
0.9 mg of Zinc per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(6%) 69(3%)7.87(6%)2.01(3%)5.13(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
2.16 mg(14%)165.6 kcal(8%)18.89 g(15%)4.82 g(7%)12.31 g(22%)
Other Serving Size : 1 can (19 oz) (or 539g):
4.85 mg(32%)371.91 kcal(19%)42.42 g(33%)10.83 g(17%)27.65 g(49%)
29. Soup, escarole, canned, ready-to-serve - Zinc
0.9 mg of Zinc per 100g (6% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(6%) 11(1%)0.72(1%)0.73(1%)0.62(1%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
2.23 mg(15%)27.28 kcal(1%)1.79 g(1%)1.81 g(3%)1.54 g(3%)
Other Serving Size : 1 can (19.5 oz) (or 553g):
4.98 mg(33%)60.83 kcal(3%)3.98 g(3%)4.04 g(6%)3.43 g(6%)
30. Soup, stockpot, canned, condensed - Zinc
0.9 mg of Zinc per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(6%) 78(4%)8.95(7%)3.04(5%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
1.16 mg(8%)100.62 kcal(5%)11.55 g(9%)3.92 g(6%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
2.81 mg(19%)243.36 kcal(12%)27.92 g(21%)9.48 g(15%)11.82 g(21%)
31. Soup, turkey, chunky, canned, ready-to-serve - Zinc
0.9 mg of Zinc per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(6%) 57(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 236g):
2.12 mg(14%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1 can (18.75 oz) (or 532g):
4.79 mg(32%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
32. Soup, vegetable chicken, canned, prepared with water, low sodium - Zinc
0.9 mg of Zinc per 100g (6% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg(6%) 69(3%)8.76(7%)2(3%)5.1(9%)
Typical Serving Amount : 1 cup (or 241g):
2.17 mg(14%)166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
33. Soup, ramen noodle, any flavor, dry - Zinc
0.85 mg of Zinc per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg(6%) 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
0.37 mg(2%)187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
0.72 mg(5%)370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
34. Soup, shark fin, restaurant-prepared - Zinc
0.82 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 mg(5%) 46(2%)3.8(3%)2(3%)3.2(6%)
Typical Serving Amount : 1 cup (or 216g):
1.77 mg(12%)99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
35. Soup, beef noodle, dry, mix - Zinc
0.81 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 mg(5%) 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
0.07 mg(0%)29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
36. Soup, chicken mushroom, canned, condensed - Zinc
0.8 mg of Zinc per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg(5%) 109(5%)7.6(6%)7.3(11%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
1.01 mg(7%)137.34 kcal(7%)9.58 g(7%)9.2 g(14%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2.44 mg(16%)332.45 kcal(17%)23.18 g(18%)22.27 g(34%)10.68 g(19%)
37. Soup, bean with pork, canned, condensed - Zinc
0.77 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(5%) 129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
2.51 mg(17%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
1 mg(7%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
38. Soup, chili beef, canned, prepared with equal volume water - Zinc
0.77 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(5%) 57(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1 cup (or 261g):
2.01 mg(13%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1 fl oz (or 32.6g):
0.25 mg(2%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
39. Soup, clam chowder, manhattan, canned, condensed - Zinc
0.74 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(5%) 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.93 mg(6%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2.26 mg(15%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
40. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Zinc
0.74 mg of Zinc per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(5%) 350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
0.3 mg(2%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
41. Soup, cream of asparagus, canned, condensed - Zinc
0.7 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg(5%) 69(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.88 mg(6%)86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
2.14 mg(14%)210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
42. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Zinc
0.7 mg of Zinc per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg(5%) 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
1.68 mg(11%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
3.77 mg(25%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
43. Soup, pea, green, canned, prepared with equal volume milk - Zinc
0.69 mg of Zinc per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(5%) 94(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
1.75 mg(12%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
4.25 mg(28%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
44. Soup, vegetable with beef broth, canned, condensed - Zinc
0.65 mg of Zinc per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(4%) 66(3%)10.7(8%)1.56(2%)2.42(4%)
Typical Serving Amount : .5 cup (or 123g):
0.8 mg(5%)81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
1.94 mg(13%)196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
45. Soup, scotch broth, canned, prepared with equal volume water - Zinc
0.65 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(4%) 33(2%)3.87(3%)1.07(2%)2.03(4%)
Typical Serving Amount : 1 cup (or 241g):
1.57 mg(10%)79.53 kcal(4%)9.33 g(7%)2.58 g(4%)4.89 g(9%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
3.81 mg(25%)193.38 kcal(10%)22.68 g(17%)6.27 g(10%)11.9 g(21%)
46. Soup, pea, green, canned, prepared with equal volume water - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 61(3%)9.88(8%)1.09(2%)3.2(6%)
Typical Serving Amount : 1 serving 1 cup (or 259g):
1.66 mg(11%)157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1 fl oz (or 32.4g):
0.21 mg(1%)19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
47. Soup, pea, low sodium, prepared with equal volume water - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 62(3%)9.88(8%)1.09(2%)3.2(6%)
Typical Serving Amount : 1 cup (or 259g):
1.66 mg(11%)160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1 fl oz (or 32.4g):
0.21 mg(1%)20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
48. Soup, beef noodle, canned, prepared with equal volume water - Zinc
0.62 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg(4%) 34(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
1.51 mg(10%)82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
3.68 mg(25%)201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
49. Soup, vegetable beef, canned, prepared with equal volume water - Zinc
0.62 mg of Zinc per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg(4%) 31(2%)4.06(3%)0.76(1%)2.23(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
1.51 mg(10%)75.64 kcal(4%)9.91 g(8%)1.85 g(3%)5.44 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
3.68 mg(25%)183.83 kcal(9%)24.08 g(19%)4.51 g(7%)13.22 g(24%)
50. Soup, ramen noodle, chicken flavor, dry - Zinc
0.61 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(4%) 437(22%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
0.26 mg(2%)187.91 kcal(9%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
0.52 mg(3%)371.45 kcal(19%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
51. Soup, crab, canned, ready-to-serve - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 31(2%)4.22(3%)0.62(1%)2.25(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
1.46 mg(10%)75.64 kcal(4%)10.3 g(8%)1.51 g(2%)5.49 g(10%)
Other Serving Size : 1 can (13 oz) (or 369g):
2.21 mg(15%)114.39 kcal(6%)15.57 g(12%)2.29 g(4%)8.3 g(15%)
52. Soup, minestrone, canned, chunky, ready-to-serve - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 53(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
1.44 mg(10%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
3.23 mg(22%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
53. Soup, minestrone, canned, condensed - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.74 mg(5%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
1.79 mg(12%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
54. Soup, cream of shrimp, canned, condensed - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 72(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : .5 cup (8 fl oz) (or 126g):
0.76 mg(5%)90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1.83 mg(12%)219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
55. Soup, tomato beef with noodle, canned, condensed - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 112(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
1.51 mg(10%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1.83 mg(12%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
56. Soup, cream of chicken, dry, mix, prepared with water - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 41(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1 cup 8 fl oz (or 261g):
1.57 mg(10%)107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1 fl oz (or 32.6g):
0.2 mg(1%)13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
57. Soup, beef mushroom, canned, prepared with equal volume water - Zinc
0.6 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.6 mg(4%) 30(2%)2.6(2%)1.23(2%)2.37(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
1.46 mg(10%)73.2 kcal(4%)6.34 g(5%)3 g(5%)5.78 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
3.56 mg(24%)177.9 kcal(9%)15.42 g(12%)7.29 g(11%)14.05 g(25%)
58. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Zinc
0.59 mg of Zinc per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(4%) 49(2%)6.24(5%)1.23(2%)3.16(6%)
Typical Serving Amount : 1 cup (or 247g):
1.46 mg(10%)121.03 kcal(6%)15.41 g(12%)3.04 g(5%)7.81 g(14%)
Other Serving Size : 1 can (or 529g):
3.12 mg(21%)259.21 kcal(13%)33.01 g(25%)6.51 g(10%)16.72 g(30%)
59. Soup, mushroom with beef stock, canned, prepared with equal volume water - Zinc
0.57 mg of Zinc per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(4%) 35(2%)3.81(3%)1.65(3%)1.29(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
1.39 mg(9%)85.4 kcal(4%)9.3 g(7%)4.03 g(6%)3.15 g(6%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
3.38 mg(23%)207.55 kcal(10%)22.59 g(17%)9.78 g(15%)7.65 g(14%)
60. Soup, black bean, canned, prepared with equal volume water - Zinc
0.55 mg of Zinc per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(4%) 46(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1 cup (or 247g):
1.36 mg(9%)113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
3.3 mg(22%)276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
61. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Zinc
0.54 mg of Zinc per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(4%) 61(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
1.37 mg(9%)154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
0.17 mg(1%)19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
62. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
1.3 mg(9%)181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
63. Soup, pea, split with ham, canned, prepared with equal volume water - Zinc
0.52 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(3%) 75(4%)11.05(9%)1.74(3%)4.08(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
1.32 mg(9%)189.75 kcal(9%)27.96 g(22%)4.4 g(7%)10.32 g(18%)
Other Serving Size : 1 can (11.5 oz), prepared (or 614g):
3.19 mg(21%)460.5 kcal(23%)67.85 g(52%)10.68 g(16%)25.05 g(45%)
64. Soup, beef and vegetables, canned, ready-to-serve - Zinc
0.52 mg of Zinc per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(3%) 47(2%)6.05(5%)1.08(2%)3.2(6%)
Typical Serving Amount : 1 can (or 528g):
2.75 mg(18%)248.16 kcal(12%)31.94 g(25%)5.7 g(9%)16.9 g(30%)
Other Serving Size : 1 cup (or 250g):
1.3 mg(9%)117.5 kcal(6%)15.13 g(12%)2.7 g(4%)8 g(14%)
65. Soup, cheese, canned, condensed - Zinc
0.5 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 121(6%)8.19(6%)8.15(13%)4.22(8%)
Typical Serving Amount : .5 cup (or 129g):
0.65 mg(4%)156.09 kcal(8%)10.57 g(8%)10.51 g(16%)5.44 g(10%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
1.56 mg(10%)377.52 kcal(19%)25.55 g(20%)25.43 g(39%)13.17 g(24%)
66. Soup, onion, canned, condensed - Zinc
0.5 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 46(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.62 mg(4%)56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
1.49 mg(10%)137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
67. Soup, cream of potato, canned, condensed - Zinc
0.5 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 59(3%)9.14(7%)1.88(3%)1.39(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.63 mg(4%)74.34 kcal(4%)11.52 g(9%)2.37 g(4%)1.75 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1.53 mg(10%)179.95 kcal(9%)27.88 g(21%)5.73 g(9%)4.24 g(8%)
68. Soup, turkey vegetable, canned, condensed - Zinc
0.5 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.5 mg(3%) 60(3%)7.05(5%)2.47(4%)2.52(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.62 mg(4%)73.8 kcal(4%)8.67 g(7%)3.04 g(5%)3.1 g(6%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
1.49 mg(10%)178.8 kcal(9%)21.01 g(16%)7.36 g(11%)7.51 g(13%)
69. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
1.2 mg(8%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
70. Soup, pepperpot, canned, prepared with equal volume water - Zinc
0.49 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(3%) 41(2%)3.75(3%)1.85(3%)2.54(5%)
Typical Serving Amount : 1 serving 1 cup (or 243g):
1.19 mg(8%)99.63 kcal(5%)9.11 g(7%)4.5 g(7%)6.17 g(11%)
Other Serving Size : 1 fl oz (or 30.4g):
0.15 mg(1%)12.46 kcal(1%)1.14 g(1%)0.56 g(1%)0.77 g(1%)
71. Soup, bean with frankfurters, canned, prepared with equal volume water - Zinc
0.47 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(3%) 75(4%)8.8(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
1.18 mg(8%)187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
2.85 mg(19%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
72. Soup, stockpot, canned, prepared with equal volume water - Zinc
0.47 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg(3%) 40(2%)4.65(4%)1.58(2%)1.97(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
1.16 mg(8%)98.8 kcal(5%)11.49 g(9%)3.9 g(6%)4.87 g(9%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
2.82 mg(19%)240 kcal(12%)27.9 g(21%)9.48 g(15%)11.82 g(21%)
73. Soup, turkey noodle, canned, condensed - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 55(3%)6.88(5%)1.59(2%)3.11(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.58 mg(4%)69.3 kcal(3%)8.67 g(7%)2 g(3%)3.92 g(7%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1.4 mg(9%)167.75 kcal(8%)20.98 g(16%)4.85 g(7%)9.49 g(17%)
74. Soup, tomato bisque, canned, condensed - Zinc
0.46 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(3%) 96(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.59 mg(4%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
1.44 mg(10%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
75. CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup - Zinc
0.45 mg of Zinc per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(3%) 43(2%)5.46(4%)0.87(1%)3.25(6%)
Typical Serving Amount : 1 cup (or 248g):
1.12 mg(7%)106.64 kcal(5%)13.54 g(10%)2.16 g(3%)8.06 g(14%)
Other Serving Size : 1 can (or 524g):
2.36 mg(16%)225.32 kcal(11%)28.61 g(22%)4.56 g(7%)17.03 g(30%)
76. Soup, bean with ham, canned, chunky, ready-to-serve - Zinc
0.44 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg(3%) 95(5%)11.16(9%)3.5(5%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
1.07 mg(7%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
2.4 mg(16%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
77. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Zinc
0.43 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(3%) 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
1.08 mg(7%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
0.14 mg(1%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
78. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Zinc
0.41 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(3%) 42(2%)4.99(4%)0.95(1%)3.26(6%)
Typical Serving Amount : 1 cup (or 245g):
1 mg(7%)102.9 kcal(5%)12.23 g(9%)2.33 g(4%)7.99 g(14%)
Other Serving Size : 1 can (or 525g):
2.15 mg(14%)220.5 kcal(11%)26.2 g(20%)4.99 g(8%)17.12 g(31%)
79. Soup, chicken, canned, chunky, ready-to-serve - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 71(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0.98 mg(7%)173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
80. Soup, chicken rice, canned, chunky, ready-to-serve - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 53(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1 cup (or 240g):
0.96 mg(6%)127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1 can 19 oz (or 539g):
2.16 mg(14%)285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
81. Soup, mushroom barley, canned, condensed - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 61(3%)9.6(7%)1.8(3%)1.5(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.5 mg(3%)76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
1.22 mg(8%)186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
82. Soup, tomato rice, canned, condensed - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 93(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
0.52 mg(3%)119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
1.25 mg(8%)290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
83. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 71(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
1.01 mg(7%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
84. Soup, vegetable, canned, low sodium, condensed - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
0.5 mg(3%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
85. Soup, chicken mushroom, canned, prepared with equal volume water - Zinc
0.4 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.4 mg(3%) 54(3%)3.8(3%)3.75(6%)1.8(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.98 mg(7%)131.76 kcal(7%)9.27 g(7%)9.15 g(14%)4.39 g(8%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
2.37 mg(16%)320.22 kcal(16%)22.53 g(17%)22.24 g(34%)10.67 g(19%)
86. Soup, vegetarian vegetable, canned, condensed - Zinc
0.38 mg of Zinc per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(3%) 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
0.48 mg(3%)74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
1.13 mg(8%)175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
87. Soup, bean with pork, canned, prepared with equal volume water - Zinc
0.38 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(3%) 63(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1 serving 1 cup (or 266g):
1.01 mg(7%)167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1 fl oz (or 33.3g):
0.13 mg(1%)20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
88. Soup, clam chowder, new england, canned, condensed - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
0.47 mg(3%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
1.12 mg(7%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
89. Soup, cream of asparagus, canned, prepared with equal volume milk - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 65(3%)6.61(5%)3.3(5%)2.55(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
0.92 mg(6%)161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
2.23 mg(15%)391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
90. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Zinc
0.37 mg of Zinc per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg(2%) 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.93 mg(6%)138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.12 mg(1%)17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
91. Soup, cream of mushroom, canned, condensed, reduced sodium - Zinc
0.36 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 52(3%)8.1(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1 cup (or 251g):
0.9 mg(6%)130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
92. Soup, cream of asparagus, canned, prepared with equal volume water - Zinc
0.36 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 35(2%)4.38(3%)1.68(3%)0.94(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
0.88 mg(6%)85.4 kcal(4%)10.69 g(8%)4.1 g(6%)2.29 g(4%)
Other Serving Size : 1 can (10.75 oz), prepared (or 593g):
2.13 mg(14%)207.55 kcal(10%)25.97 g(20%)9.96 g(15%)5.57 g(10%)
93. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Zinc
0.36 mg of Zinc per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(2%) 30(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1 serving 1 cup (or 249g):
0.9 mg(6%)74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1 fl oz (or 31.1g):
0.11 mg(1%)9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
94. Soup, vegetable with beef broth, canned, prepared with equal volume water - Zinc
0.33 mg of Zinc per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 33(2%)5.35(4%)0.78(1%)1.21(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
0.8 mg(5%)79.53 kcal(4%)12.89 g(10%)1.88 g(3%)2.92 g(5%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
1.93 mg(13%)193.38 kcal(10%)31.35 g(24%)4.57 g(7%)7.09 g(13%)
95. Soup, chicken noodle, canned, condensed - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 52(3%)6.03(5%)1.94(3%)2.59(5%)
Typical Serving Amount : .5 cup (or 126g):
0.4 mg(3%)65.52 kcal(3%)7.6 g(6%)2.44 g(4%)3.26 g(6%)
Other Serving Size : 1 can (10.7oz) (or 303g):
0.97 mg(6%)157.56 kcal(8%)18.27 g(14%)5.88 g(9%)7.85 g(14%)
96. Soup, minestrone, canned, reduced sodium, ready-to-serve - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
0.78 mg(5%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
97. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Zinc
0.31 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 64(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
0.78 mg(5%)161.28 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
0.1 mg(1%)20.16 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
98. Soup, minestrone, canned, prepared with equal volume water - Zinc
0.31 mg of Zinc per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 34(2%)4.66(4%)1.04(2%)1.77(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 241g):
0.75 mg(5%)81.94 kcal(4%)11.23 g(9%)2.51 g(4%)4.27 g(8%)
Other Serving Size : 1 can (10.5 oz), prepared (or 586g):
1.82 mg(12%)199.24 kcal(10%)27.31 g(21%)6.09 g(9%)10.37 g(19%)
99. Soup, chicken with dumplings, canned, condensed - Zinc
0.3 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 79(4%)4.93(4%)4.51(7%)4.58(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
0.37 mg(2%)97.17 kcal(5%)6.06 g(5%)5.55 g(9%)5.63 g(10%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
0.89 mg(6%)235.42 kcal(12%)14.69 g(11%)13.44 g(21%)13.65 g(24%)
100. Soup, chicken gumbo, canned, condensed - Zinc
0.3 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Zinc
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg(2%) 45(2%)6.67(5%)1.14(2%)2.1(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
0.38 mg(3%)56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
0.92 mg(6%)137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito