Vitamin D Rich Soups

Welcome to the list of the top 100 soups highest in vitamin d content. Where the amount of vitamin d ranges from 29.00 IU to 0.00 IU per 100g. The top soup is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk with the highest vitamin d content, which in 100g contains 29.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has a nutritional value score of 14.00 out of 100.

Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk, which is the top of the soups list for vitamin d content in your diet, the amount of Energy is 65.00 kcal (3% RDA), the amount of Protein is 2.36 g (4% RDA), the amount of Total Fat is 3.58 g (6% RDA) and the amount of Carbohydrate is 5.76 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk from the list of soups.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 29.00IU
2. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 25.00IU
3. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 25.00IU
4. Soup, tomato, canned, prepared with equal volume low fat (2%) milk 25.00IU
5. Soup, cream of mushroom, canned, condensed 9.00IU
6. CAMPBELL'S, Cream of Mushroom Soup, condensed 9.00IU
7. Soup, egg drop, Chinese restaurant 6.00IU
8. Soup, hot and sour, Chinese restaurant 5.00IU
9. Soup, cream of mushroom, canned, prepared with equal volume water 4.00IU
10. Soup, beef and vegetables, canned, ready-to-serve 1.00IU
11. Soup, cream of asparagus, canned, condensed 0.00IU
12. Soup, bean with pork, canned, condensed 0.00IU
13. Soup, beef broth or bouillon canned, ready-to-serve 0.00IU
14. Soup, beef noodle, canned, condensed 0.00IU
15. Soup, cream of celery, canned, condensed 0.00IU
16. Soup, cheese, canned, condensed 0.00IU
17. Soup, chicken broth, canned, condensed 0.00IU
18. Soup, chicken, canned, chunky, ready-to-serve 0.00IU
19. Soup, cream of chicken, canned, condensed 0.00IU
20. Soup, chunky chicken noodle, canned, ready-to-serve 0.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk which contains 73.08 IU in 1.000 serving 1 cup (or 252.00 g). For this serving the Energy content is 163.8 kcal (8% RDA), the Protein content is 5.95 g (11% RDA), the Total Fat content is 9.02 g (14% RDA) and the Carbohydrate content is 14.52 g (11% RDA).

IU of vitamin d in soups (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'soups' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 71 items. The highest amount of vitamin d from the 71 canned items is in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk where the level is 29.00 IU per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary