Vitamin A, RAE Rich Soups high in vitamin a

Welcome to the list of the top 100 soups high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 600.00 µg to 9.00 µg per 100g. The top soups high in vitamin a is Soup, cream of vegetable, dry, powder with the highest vitamin a, rae content, which in 100g contains 600.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Soup, cream of vegetable, dry, powder, which contains 600.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 20 %, which is the highest item from the list of soups high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Soup, cream of vegetable, dry, powder; We class this as a high vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups high in vitamin a.

Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Soup, cream of vegetable, dry, powder from the list of soups high in vitamin a.

Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in soups high in vitamin a for the top 20 soups high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 600.00µg (20%RDA)
2. Soup, vegetable beef, canned, condensed 155.00µg (5%RDA)
3. Soup, turkey, chunky, canned, ready-to-serve 152.00µg (5%RDA)
4. Soup, cheese, canned, prepared with equal volume milk 143.00µg (5%RDA)
5. Soup, vegetarian vegetable, canned, condensed 142.00µg (5%RDA)
6. Soup, vegetable chicken, canned, prepared with water, low sodium 138.00µg (5%RDA)
7. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand 131.00µg (4%RDA)
8. Soup, chicken rice, canned, chunky, ready-to-serve 122.00µg (4%RDA)
9. Soup, cheese, canned, prepared with equal volume water 120.00µg (4%RDA)
10. Soup, beef and vegetables, canned, ready-to-serve 115.00µg (4%RDA)
11. Soup, chicken vegetable, canned, condensed 109.00µg (4%RDA)
12. Soup, pea, split with ham, canned, chunky, ready-to-serve 102.00µg (3%RDA)
13. Soup, beef and mushroom, low sodium, chunk style 98.00µg (3%RDA)
14. Soup, minestrone, canned, chunky, ready-to-serve 89.00µg (3%RDA)
15. Soup, vegetable, canned, low sodium, condensed 86.00µg (3%RDA)
16. Soup, minestrone, canned, condensed 85.00µg (3%RDA)
17. Soup, vegetable with beef broth, canned, condensed 85.00µg (3%RDA)
18. Soup, beef stroganoff, canned, chunky style, ready-to-serve 84.00µg (3%RDA)
19. Soup, bean with ham, canned, chunky, ready-to-serve 81.00µg (3%RDA)
20. Soup, vegetable beef, canned, prepared with equal volume water 78.00µg (3%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Soup, cheese, canned, prepared with equal volume milk which contains 358.93 µg in 1.000 cup (or 251.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 230.92 kcal (12% RDA), the Protein content is 9.46 g (17% RDA), the Total Fat content is 14.56 g (22% RDA) and the Carbohydrate content is 16.24 g (12% RDA).

µg of vitamin a, rae in soups high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 100 items from the general description 'soups high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 85 items. The highest amount of vitamin a, rae from the 85 canned items is in Soup, vegetable beef, canned, condensed where the level is 155.00 µg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary