Welcome to the list of the top 100 soups highest in selenium content. Where the amount of selenium ranges from 32.40 µg to 1.90 µg per 100g. The top soup is Soup, chicken noodle, dry, mix with the highest selenium content, which in 100g contains 32.40 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken noodle, dry, mix has a nutritional value score of 14.00 out of 100.



Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, chicken noodle, dry, mix, which is the top of the soups list for selenium content in your diet, the amount of Energy is 377.00 kcal (19% RDA), the amount of Protein is 15.42 g (28% RDA), the amount of Total Fat is 6.51 g (10% RDA) and the amount of Carbohydrate is 62.32 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Soup, chicken noodle, dry, mix from the list of soups.

selenium and nutrition facts in soups per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, chicken noodle, dry, mix 32.40µg
2. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 30.90µg
3. Soup, chicken broth or bouillon, dry 28.00µg
4. Soup, chicken broth cubes, dry 27.90µg
5. Soup, beef broth or bouillon, powder, dry 27.60µg
6. Soup, beef broth, cubed, dry 27.60µg
7. Soup, bouillon cubes and granules, low sodium, dry 27.60µg
8. Soup, ramen noodle, chicken flavor, dry 24.70µg
9. Soup, ramen noodle, any flavor, dry 23.10µg
10. Soup, cream of vegetable, dry, powder 20.70µg
11. Soup, ramen noodle, beef flavor, dry 19.60µg
12. Potato soup, instant, dry mix 12.30µg
13. Soup, beef stroganoff, canned, chunky style, ready-to-serve 7.60µg
14. Soup, clam chowder, manhattan, canned, condensed 7.50µg
15. Soup, pea, green, canned, condensed 7.40µg
16. Soup, pea, split with ham, canned, condensed 7.40µg
17. Soup, bean with frankfurters, canned, condensed 6.90µg
18. Soup, bean with ham, canned, chunky, ready-to-serve 6.90µg
19. Soup, oyster stew, canned, condensed 6.80µg
20. Soup, chicken gumbo, canned, condensed 6.70µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Soup, chunky chicken noodle, canned, ready-to-serve which contains 25.97 µg in 1.000 can (or 530.00 g). For this serving the Energy content is 217.3 kcal (11% RDA), the Protein content is 16.38 g (29% RDA), the Total Fat content is 6.15 g (9% RDA) and the Carbohydrate content is 23.64 g (18% RDA).

µg of selenium in soups (per 100g)

The list below gives the total selenium content in the top 100 items from the general description 'soups' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups selenium per 100g

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 70 items. The highest amount of selenium from the 70 canned items is in Soup, beef stroganoff, canned, chunky style, ready-to-serve where the level is 7.60 µg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of selenium rich foods


List of Soups High in selenium Content per 100g

1. Soup, chicken noodle, dry, mix - Selenium
32.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32.40 µg 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
23.98 µg278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
3.6 µg41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
2. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Selenium
30.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.90 µg 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
12.36 µg140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
3. Soup, chicken broth or bouillon, dry - Selenium
28.00 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 µg 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
1.12 µg10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0.56 µg5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
4. Soup, chicken broth cubes, dry - Selenium
27.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.90 µg 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
1.34 µg9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
5. Soup, beef broth or bouillon, powder, dry - Selenium
27.60 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.60 µg 213.00(11%)17.40(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.99 µg7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1.000 packet (or 6.00g):
1.66 µg12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
6. Soup, beef broth, cubed, dry - Selenium
27.60 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.60 µg 170.00(9%)16.10(12%)4.00(6%)17.30(31%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.99 µg6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
7. Soup, bouillon cubes and granules, low sodium, dry - Selenium
27.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.60 µg 438.00(22%)64.88(50%)13.89(21%)16.70(30%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.72 µg11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
0.99 µg15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
8. Soup, ramen noodle, chicken flavor, dry - Selenium
24.70 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.70 µg 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
20.01 µg355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
1.48 µg26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
9. Soup, ramen noodle, any flavor, dry - Selenium
23.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.10 µg 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
18.71 µg356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
1.34 µg25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
10. Soup, cream of vegetable, dry, powder - Selenium
20.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.70 µg 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
3.73 µg80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
11. Soup, ramen noodle, beef flavor, dry - Selenium
19.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.60 µg 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
16.07 µg361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
1.1 µg24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
12. Potato soup, instant, dry mix - Selenium
12.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.30 µg 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
4.8 µg133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
13. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Selenium
7.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.60 µg 98.00(5%)9.00(7%)4.60(7%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
18.24 µg235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
14. Soup, clam chowder, manhattan, canned, condensed - Selenium
7.50 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.50 µg 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
9.45 µg76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
22.88 µg186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
15. Soup, pea, green, canned, condensed - Selenium
7.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.40 µg 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
9.47 µg160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
23.61 µg398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
16. Soup, pea, split with ham, canned, condensed - Selenium
7.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.40 µg 141.00(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
9.99 µg190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
24.12 µg459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
17. Soup, bean with frankfurters, canned, condensed - Selenium
6.90 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 µg 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
18.15 µg373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
22.01 µg452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
18. Soup, bean with ham, canned, chunky, ready-to-serve - Selenium
6.90 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.90 µg 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
16.77 µg230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
37.67 µg518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
19. Soup, oyster stew, canned, condensed - Selenium
6.80 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.80 µg 48.00(2%)3.32(3%)3.13(5%)1.72(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
8.36 µg59.04 kcal(3%)4.08 g(3%)3.85 g(6%)2.12 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
20.26 µg143.04 kcal(7%)9.89 g(8%)9.33 g(14%)5.13 g(9%)
20. Soup, chicken gumbo, canned, condensed - Selenium
6.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.70 µg 45.00(2%)6.67(5%)1.14(2%)2.10(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
8.44 µg56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
20.44 µg137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
21. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Selenium
6.70 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.70 µg 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
16.08 µg134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
36.11 µg301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
22. Soup, bean with pork, canned, condensed - Selenium
6.40 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.40 µg 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
8.32 µg167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
20.86 µg420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
23. Soup, chicken noodle, canned, condensed - Selenium
6.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 µg 48.00(2%)6.07(5%)1.55(2%)2.37(4%)
Typical Serving Amount : 0.500 cup (or 124.00g):
7.81 µg59.52 kcal(3%)7.53 g(6%)1.92 g(3%)2.94 g(5%)
24. Soup, clam chowder, new england, canned, condensed - Selenium
6.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 µg 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
7.94 µg90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
19.09 µg218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
25. Soup, cream of chicken, canned, condensed, reduced sodium - Selenium
6.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 µg 58.00(3%)9.50(7%)1.30(2%)1.80(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
7.81 µg71.92 kcal(4%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
26. Soup, beef noodle, canned, condensed - Selenium
5.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.90 µg 67.00(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : 0.500 cup (or 125.00g):
7.38 µg83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
18 µg204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
27. CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup - Selenium
5.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.70 µg 47.00(2%)5.41(4%)1.30(2%)3.41(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
13.85 µg114.21 kcal(6%)13.15 g(10%)3.16 g(5%)8.29 g(15%)
Other Serving Size : 1.000 can (or 526.00g):
29.98 µg247.22 kcal(12%)28.46 g(22%)6.84 g(11%)17.94 g(32%)
28. Soup, tomato, canned, condensed, reduced sodium - Selenium
5.10 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.10 µg 65.00(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
6.17 µg78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
Other Serving Size : 1.000 can 10.7 oz (or 303.00g):
15.45 µg196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
29. Soup, vegetable chicken, canned, prepared with water, low sodium - Selenium
5.10 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.10 µg 69.00(3%)8.76(7%)2.00(3%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 241.00g):
12.29 µg166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
30. Soup, chili beef, canned, condensed - Selenium
5.00 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
13.15 µg307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
15.95 µg373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
31. Soup, onion, dry, mix - Selenium
5.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
0.38 µg21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
1.95 µg114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
32. CAMPBELL'S Homestyle HEALTHY REQUEST Chicken with Whole Grain Pasta Soup - Selenium
5.00 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 40.00(2%)4.28(3%)0.82(1%)3.80(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
12.3 µg98.4 kcal(5%)10.53 g(8%)2.02 g(3%)9.35 g(17%)
Other Serving Size : 1.000 can (or 499.00g):
24.95 µg199.6 kcal(10%)21.36 g(16%)4.09 g(6%)18.96 g(34%)
33. Soup, chunky chicken noodle, canned, ready-to-serve - Selenium
4.90 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.90 µg 41.00(2%)4.46(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1.000 can (or 530.00g):
25.97 µg217.3 kcal(11%)23.64 g(18%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1.000 cup (or 243.00g):
11.91 µg99.63 kcal(5%)10.84 g(8%)2.82 g(4%)7.51 g(13%)
34. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Selenium
4.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 µg 25.00(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
11.9 µg62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
Other Serving Size : 1.000 fl oz (or 31.00g):
1.49 µg7.75 kcal(0%)0.91 g(1%)0.29 g(0%)0.39 g(1%)
35. Soup, chicken rice, canned, chunky, ready-to-serve - Selenium
4.50 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 µg 53.00(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
10.8 µg127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1.000 can 19 oz (or 539.00g):
24.26 µg285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
36. Soup, chicken vegetable, canned, condensed - Selenium
4.50 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 µg 61.00(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : 0.500 cup (or 121.00g):
5.45 µg73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
13.64 µg184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
37. Soup, cream of shrimp, canned, condensed - Selenium
4.50 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 µg 72.00(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
5.67 µg90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1.000 can (or 305.00g):
13.73 µg219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
38. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Selenium
4.50 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.50 µg 41.00(2%)3.84(3%)1.34(2%)3.29(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
11.03 µg100.45 kcal(5%)9.41 g(7%)3.28 g(5%)8.06 g(14%)
Other Serving Size : 1.000 can (or 516.00g):
23.22 µg211.56 kcal(11%)19.81 g(15%)6.91 g(11%)16.98 g(30%)
39. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Selenium
4.40 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.40 µg 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
11.09 µg153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
1.39 µg19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
40. Soup, turkey noodle, canned, prepared with equal volume water - Selenium
4.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.40 µg 28.00(1%)3.54(3%)0.82(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
10.74 µg68.32 kcal(3%)8.64 g(7%)2 g(3%)3.9 g(7%)
Other Serving Size : 1.000 fl oz (or 30.50g):
1.34 µg8.54 kcal(0%)1.08 g(1%)0.25 g(0%)0.49 g(1%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
26.09 µg166.04 kcal(8%)20.99 g(16%)4.86 g(7%)9.49 g(17%)
41. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Selenium
4.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.30 µg 70.00(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1.000 can (or 519.00g):
22.32 µg363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1.000 cup (or 256.00g):
11.01 µg179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
42. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Selenium
4.30 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.30 µg 81.00(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
10.54 µg198.45 kcal(10%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
43. Soup, chicken with rice, canned, condensed - Selenium
4.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 µg 68.00(3%)11.57(9%)1.56(2%)1.84(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
5.17 µg85.68 kcal(4%)14.58 g(11%)1.97 g(3%)2.32 g(4%)
44. Soup, pea, split with ham, canned, chunky, ready-to-serve - Selenium
4.10 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 µg 77.00(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 240.00g):
9.84 µg184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
22.1 µg415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
45. Soup, tomato beef with noodle, canned, condensed - Selenium
4.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 112.00(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
10.04 µg281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
12.2 µg341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
46. Soup, vegetable, canned, low sodium, condensed - Selenium
4.00 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
5.04 µg81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
47. Soup, chicken noodle, dry, mix, prepared with water - Selenium
3.80 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 µg 23.00(1%)3.67(3%)0.55(1%)0.84(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
9.31 µg56.35 kcal(3%)8.99 g(7%)1.35 g(2%)2.06 g(4%)
48. Soup, mushroom with beef stock, canned, condensed - Selenium
3.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 µg 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
4.66 µg85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
11.29 µg207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
49. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Selenium
3.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 µg 65.00(3%)5.20(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
9.07 µg159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
50. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Selenium
3.70 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 µg 30.00(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 249.00g):
9.21 µg74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1.000 fl oz (or 31.10g):
1.15 µg9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
51. Soup, pea, low sodium, prepared with equal volume water - Selenium
3.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 µg 62.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 259.00g):
9.32 µg160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
1.17 µg20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
52. Soup, cheese, canned, condensed - Selenium
3.60 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 µg 82.00(4%)11.30(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
4.46 µg101.68 kcal(5%)14.01 g(11%)4.86 g(7%)0.99 g(2%)
53. Soup, pea, green, canned, prepared with equal volume water - Selenium
3.60 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 µg 61.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g):
9.32 µg157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
1.17 µg19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
54. Soup, onion, canned, condensed - Selenium
3.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 µg 46.00(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
4.31 µg56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
10.43 µg137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
55. Soup, vegetarian vegetable, canned, condensed - Selenium
3.50 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 µg 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
4.41 µg74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
10.43 µg175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
56. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Selenium
3.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 µg 61.00(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
8.86 µg154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1.000 fl oz (or 31.60g):
1.11 µg19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
57. Soup, bean with frankfurters, canned, prepared with equal volume water - Selenium
3.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 µg 75.00(4%)8.80(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
8.5 µg187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
20.64 µg455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
58. Soup, chicken gumbo, canned, prepared with equal volume water - Selenium
3.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 µg 23.00(1%)3.43(3%)0.59(1%)1.08(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
8.05 µg56.12 kcal(3%)8.37 g(6%)1.44 g(2%)2.64 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
19.57 µg136.39 kcal(7%)20.34 g(16%)3.5 g(5%)6.4 g(11%)
59. Soup, bean with pork, canned, prepared with equal volume water - Selenium
3.10 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 µg 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
8.25 µg167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
1.03 µg20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
60. Soup, cream of chicken, dry, mix, prepared with water - Selenium
3.10 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 µg 41.00(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 261.00g):
8.09 µg107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1.000 fl oz (or 32.60g):
1.01 µg13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
61. Soup, chicken noodle, canned, prepared with equal volume water - Selenium
3.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 µg 24.00(1%)2.97(2%)0.76(1%)1.16(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
7.69 µg59.52 kcal(3%)7.37 g(6%)1.88 g(3%)2.88 g(5%)
62. Soup, clam chowder, new england, canned, prepared with equal volume water - Selenium
3.10 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 µg 35.00(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
7.69 µg86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.96 µg10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
63. Soup, chicken and vegetable, canned, ready-to-serve - Selenium
3.00 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 33.00(2%)4.68(4%)0.73(1%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 255.00g):
7.65 µg84.15 kcal(4%)11.93 g(9%)1.86 g(3%)5.02 g(9%)
64. Soup, tomato, canned, condensed - Selenium
3.00 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 66.00(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1.000 cup (or 148.00g):
4.44 µg97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1.000 can (or 294.00g):
8.82 µg194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
65. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Selenium
3.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 42.00(2%)4.99(4%)0.95(1%)3.26(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
7.35 µg102.9 kcal(5%)12.23 g(9%)2.33 g(4%)7.99 g(14%)
Other Serving Size : 1.000 can (or 525.00g):
15.75 µg220.5 kcal(11%)26.2 g(20%)4.99 g(8%)17.12 g(31%)
66. Soup, beef and vegetables, canned, ready-to-serve - Selenium
3.00 µg of Selenium per 100g
Nutritional Value = 21.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 48.00(2%)6.16(5%)1.16(2%)3.18(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
7.5 µg120 kcal(6%)15.4 g(12%)2.9 g(4%)7.95 g(14%)
Other Serving Size : 1.000 can (or 528.00g):
15.84 µg253.44 kcal(13%)32.52 g(25%)6.12 g(9%)16.79 g(30%)
67. Soup, clam chowder, new england, canned, ready-to-serve - Selenium
3.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 79.00(4%)8.28(6%)3.94(6%)2.61(5%)
Typical Serving Amount : 1.000 cup (or 254.00g):
7.62 µg200.66 kcal(10%)21.03 g(16%)10.01 g(15%)6.63 g(12%)
Other Serving Size : 1.000 can (or 521.00g):
15.63 µg411.59 kcal(21%)43.14 g(33%)20.53 g(32%)13.6 g(24%)
68. CAMPBELL'S, Tomato Soup, condensed - Selenium
3.00 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 71.00(4%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
3.72 µg88.04 kcal(4%)18.87 g(15%)0.55 g(1%)1.81 g(3%)
69. Soup, beef noodle, canned, prepared with equal volume water - Selenium
3.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 34.00(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
7.32 µg82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
17.79 µg201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
70. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Selenium
3.00 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 49.00(2%)6.24(5%)1.23(2%)3.16(6%)
Typical Serving Amount : 1.000 cup (or 247.00g):
7.41 µg121.03 kcal(6%)15.41 g(12%)3.04 g(5%)7.81 g(14%)
Other Serving Size : 1.000 can (or 529.00g):
15.87 µg259.21 kcal(13%)33.01 g(25%)6.51 g(10%)16.72 g(30%)
71. Soup, cream of mushroom, canned, condensed - Selenium
2.90 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 µg 79.00(4%)6.80(5%)5.30(8%)1.35(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
3.65 µg99.54 kcal(5%)8.57 g(7%)6.68 g(10%)1.7 g(3%)
72. Soup, chunky vegetable, canned, ready-to-serve - Selenium
2.90 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 µg 39.00(2%)7.90(6%)0.36(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 230.00g):
6.67 µg89.7 kcal(4%)18.17 g(14%)0.83 g(1%)2.62 g(5%)
73. Soup, chicken mushroom, canned, condensed - Selenium
2.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 µg 100.00(5%)11.95(9%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
3.6 µg124 kcal(6%)14.82 g(11%)6 g(9%)2 g(4%)
74. CAMPBELL'S, Cream of Mushroom Soup, condensed - Selenium
2.90 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 µg 81.00(4%)6.59(5%)5.50(8%)1.29(2%)
Typical Serving Amount : 0.500 cup condensed (or 129.00g):
3.74 µg104.49 kcal(5%)8.5 g(7%)7.1 g(11%)1.66 g(3%)
75. Soup, minestrone, canned, condensed - Selenium
2.80 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 µg 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
3.44 µg83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
8.34 µg202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
76. Soup, cheese, canned, prepared with equal volume milk - Selenium
2.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 µg 92.00(5%)6.47(5%)5.80(9%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 251.00g):
7.03 µg230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
17.05 µg560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
77. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Selenium
2.70 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 µg 65.00(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
6.8 µg163.8 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.85 µg20.48 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
78. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Selenium
2.70 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 µg 55.00(3%)9.82(8%)1.24(2%)2.42(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
6.8 µg138.6 kcal(7%)24.75 g(19%)3.12 g(5%)6.1 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.85 µg17.33 kcal(1%)3.09 g(2%)0.39 g(1%)0.76 g(1%)
79. Soup, chicken, canned, chunky, ready-to-serve - Selenium
2.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg 71.00(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
6.13 µg173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
80. Soup, chunky beef, canned, ready-to-serve - Selenium
2.50 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg 66.00(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
6.13 µg161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
13.48 µg355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
81. Soup, tomato, low sodium, with water - Selenium
2.50 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg 30.00(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
6.2 µg74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.78 µg9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
82. Soup, chili beef, canned, prepared with equal volume water - Selenium
2.40 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 µg 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
6.26 µg148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.78 µg18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
83. Soup, chicken broth, canned, condensed - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 12.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 31.00(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
2.9 µg39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
7.02 µg94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
84. Soup, cream of onion, canned, condensed - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
2.9 µg110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
7.02 µg268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
85. Soup, cream of shrimp, canned, prepared with equal volume water - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 12.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 36.00(2%)3.27(3%)2.07(3%)1.11(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
5.61 µg87.84 kcal(4%)7.98 g(6%)5.05 g(8%)2.71 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
13.64 µg213.48 kcal(11%)19.39 g(15%)12.28 g(19%)6.58 g(12%)
86. Soup, minestrone, canned, chunky, ready-to-serve - Selenium
2.20 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
5.28 µg127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
11.86 µg285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
87. Soup, vegetable beef, canned, condensed - Selenium
2.20 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 63.00(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
2.77 µg79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
6.71 µg192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
88. Soup, vegetable with beef broth, canned, condensed - Selenium
2.20 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 66.00(3%)10.70(8%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
2.71 µg81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
6.56 µg196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
89. Soup, stock, chicken, home-prepared - Selenium
2.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 36.00(2%)3.53(3%)1.20(2%)2.52(5%)
Typical Serving Amount : 1.000 cup (or 240.00g):
5.28 µg86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
90. Soup, PROGRESSO, beef barley, traditional, ready to serve - Selenium
2.20 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 47.00(2%)6.69(5%)1.00(2%)2.71(5%)
Typical Serving Amount : 1.000 cup (or 210.00g):
4.62 µg98.7 kcal(5%)14.05 g(11%)2.1 g(3%)5.69 g(10%)
Other Serving Size : 1.000 can (or 526.00g):
11.57 µg247.22 kcal(12%)35.19 g(27%)5.26 g(8%)14.25 g(25%)
91. Soup, SWANSON Chicken Broth 99% Fat Free - Selenium
2.20 µg of Selenium per 100g
Nutritional Value = 7.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 4.00(0%)0.14(0%)0.17(0%)0.54(1%)
Typical Serving Amount : 1.000 serving 1 cup 8 oz (or 227.00g):
4.99 µg9.08 kcal(0%)0.32 g(0%)0.39 g(1%)1.23 g(2%)
92. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Selenium
2.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 56.00(3%)8.98(7%)0.92(1%)2.89(5%)
Typical Serving Amount : 1.000 cup (or 206.00g):
4.53 µg115.36 kcal(6%)18.5 g(14%)1.9 g(3%)5.95 g(11%)
Other Serving Size : 1.000 can (or 527.00g):
11.59 µg295.12 kcal(15%)47.32 g(36%)4.85 g(7%)15.23 g(27%)
93. Soup, beef and mushroom, low sodium, chunk style - Selenium
2.20 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 69.00(3%)9.58(7%)2.30(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 251.00g):
5.52 µg173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
94. Soup, beef barley, ready to serve - Selenium
2.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 µg 52.00(3%)7.94(6%)0.96(1%)2.81(5%)
Typical Serving Amount : 1.000 cup (or 208.00g):
4.58 µg108.16 kcal(5%)16.52 g(13%)2 g(3%)5.84 g(10%)
Other Serving Size : 1.000 can (or 527.00g):
11.59 µg274.04 kcal(14%)41.84 g(32%)5.06 g(8%)14.81 g(26%)
95. Soup, minestrone, canned, reduced sodium, ready-to-serve - Selenium
2.10 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 µg 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
5.15 µg122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
96. Soup, chicken with rice, canned, prepared with equal volume water - Selenium
2.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 µg 24.00(1%)2.92(2%)0.78(1%)1.45(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 243.00g):
5.1 µg58.32 kcal(3%)7.1 g(5%)1.9 g(3%)3.52 g(6%)
97. Soup, tomato beef with noodle, canned, prepared with equal volume water - Selenium
2.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 56.00(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
4.88 µg136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
11.86 µg332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
98. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Selenium
2.00 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 33.00(2%)6.06(5%)0.45(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 253.00g):
5.06 µg83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
99. Soup, cream of asparagus, canned, condensed - Selenium
1.90 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 µg 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
2.39 µg86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
5.8 µg210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
100. Soup, cream of chicken, canned, condensed - Selenium
1.90 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 µg 90.00(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
2.39 µg113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
5.8 µg274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito