Welcome to the list of the top 100 soups highest in riboflavin content. Where the amount of riboflavin ranges from 0.45 mg to 0.03 mg per 100g. The top soup is Soup, cream of vegetable, dry, powder with the highest riboflavin content, which in 100g contains 0.45 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups list for riboflavin content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Soup, cream of vegetable, dry, powder from the list of soups.

riboflavin and nutrition facts in soups per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 0.45mg
2. Soup, bouillon cubes and granules, low sodium, dry 0.43mg
3. Soup, chicken broth or bouillon, dry 0.43mg
4. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 0.41mg
5. Soup, chicken broth cubes, dry 0.38mg
6. Soup, chicken noodle, dry, mix 0.38mg
7. Soup, chicken gumbo, canned, condensed 0.30mg
8. Soup, onion, dry, mix 0.27mg
9. Soup, ramen noodle, beef flavor, dry 0.26mg
10. Soup, ramen noodle, any flavor, dry 0.26mg
11. Soup, ramen noodle, chicken flavor, dry 0.25mg
12. Soup, beef broth or bouillon, powder, dry 0.24mg
13. Soup, beef broth, cubed, dry 0.24mg
14. Potato soup, instant, dry mix 0.22mg
15. Soup, cream of mushroom, canned, condensed, reduced sodium 0.19mg
16. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 0.18mg
17. Soup, tomato, dry, mix, prepared with water 0.18mg
18. Soup, clam chowder, new england, canned, condensed 0.17mg
19. Soup, cheese, canned, prepared with equal volume milk 0.13mg
20. Soup, cheese, canned, condensed 0.11mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soup, tomato, dry, mix, prepared with water which contains 0.48 mg in 1.000 cup 8 fl oz (or 265.00 g). For this serving the Energy content is 100.7 kcal (5% RDA), the Protein content is 2.46 g (4% RDA), the Total Fat content is 1.62 g (2% RDA) and the Carbohydrate content is 19 g (15% RDA).

Milligrams of riboflavin in soups (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'soups' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 73 items. The highest amount of riboflavin from the 73 canned items is in Soup, chicken gumbo, canned, condensed where the level is 0.30 mg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods


List of Soups High in riboflavin Content per 100g

1. Soup, cream of vegetable, dry, powder - Riboflavin
0.45 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
0.08 mg80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
2. Soup, bouillon cubes and granules, low sodium, dry - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 438.00(22%)64.88(50%)13.89(21%)16.70(30%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.01 mg11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
0.02 mg15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
3. Soup, chicken broth or bouillon, dry - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
0.02 mg10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0.01 mg5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
4. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Riboflavin
0.41 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
0.16 mg140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
5. Soup, chicken broth cubes, dry - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
0.02 mg9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
6. Soup, chicken noodle, dry, mix - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
0.28 mg278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
0.04 mg41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
7. Soup, chicken gumbo, canned, condensed - Riboflavin
0.30 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 45.00(2%)6.67(5%)1.14(2%)2.10(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.38 mg56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.92 mg137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
8. Soup, onion, dry, mix - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
0.02 mg21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
0.11 mg114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
9. Soup, ramen noodle, beef flavor, dry - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
0.21 mg361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
0.01 mg24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
10. Soup, ramen noodle, any flavor, dry - Riboflavin
0.26 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
0.21 mg356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
0.02 mg25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
11. Soup, ramen noodle, chicken flavor, dry - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
0.2 mg355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
0.02 mg26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
12. Soup, beef broth or bouillon, powder, dry - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 213.00(11%)17.40(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.01 mg7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1.000 packet (or 6.00g):
0.01 mg12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
13. Soup, beef broth, cubed, dry - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 170.00(9%)16.10(12%)4.00(6%)17.30(31%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.01 mg6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
14. Potato soup, instant, dry mix - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
0.09 mg133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
15. Soup, cream of mushroom, canned, condensed, reduced sodium - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 52.00(3%)8.10(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1.000 cup (or 251.00g):
0.48 mg130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
16. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
0.45 mg153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.06 mg19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
17. Soup, tomato, dry, mix, prepared with water - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 38.00(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 265.00g):
0.48 mg100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
18. Soup, clam chowder, new england, canned, condensed - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.21 mg90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
0.52 mg218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
19. Soup, cheese, canned, prepared with equal volume milk - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 92.00(5%)6.47(5%)5.80(9%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 251.00g):
0.33 mg230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
0.79 mg560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
20. Soup, cheese, canned, condensed - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 82.00(4%)11.30(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.14 mg101.68 kcal(5%)14.01 g(11%)4.86 g(7%)0.99 g(2%)
21. Soup, beef and mushroom, low sodium, chunk style - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 69.00(3%)9.58(7%)2.30(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 251.00g):
0.28 mg173.19 kcal(9%)24.05 g(19%)5.77 g(9%)10.79 g(19%)
22. Soup, cream of asparagus, canned, prepared with equal volume milk - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 65.00(3%)6.61(5%)3.30(5%)2.55(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.27 mg161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.66 mg391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
23. Soup, cream of onion, canned, prepared with equal volume milk - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 75.00(4%)7.40(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.27 mg186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.66 mg451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
24. Soup, pea, green, canned, prepared with equal volume milk - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 94.00(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g):
0.28 mg238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g):
0.68 mg579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
25. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 61.00(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
0.28 mg154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.03 mg19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
26. Soup, tomato bisque, canned, prepared with equal volume milk - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 79.00(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
0.28 mg198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
0.67 mg481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
27. Soup, chicken and vegetable, canned, ready-to-serve - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 33.00(2%)4.68(4%)0.73(1%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 255.00g):
0.26 mg84.15 kcal(4%)11.93 g(9%)1.86 g(3%)5.02 g(9%)
28. Soup, cream of celery, canned, prepared with equal volume milk - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 66.00(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.25 mg163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.6 mg397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
29. Soup, cream of chicken, canned, prepared with equal volume milk - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 77.00(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.25 mg190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.03 mg23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.6 mg463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
30. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 65.00(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
0.25 mg163.8 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.03 mg20.48 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
31. Soup, oyster stew, canned, prepared with equal volume milk - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 55.00(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
0.25 mg134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g):
0.6 mg327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
32. Soup, cream of potato, canned, prepared with equal volume milk - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 60.00(3%)6.92(5%)2.60(4%)2.33(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.25 mg148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
0.6 mg361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
33. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 55.00(3%)9.82(8%)1.24(2%)2.42(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
0.25 mg138.6 kcal(7%)24.75 g(19%)3.12 g(5%)6.1 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.03 mg17.33 kcal(1%)3.09 g(2%)0.39 g(1%)0.76 g(1%)
34. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Riboflavin
0.10 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg 50.00(3%)10.28(8%)0.51(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.24 mg120 kcal(6%)24.67 g(19%)1.22 g(2%)2.78 g(5%)
35. Soup, SWANSON, beef broth, lower sodium - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 11.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 6.00(0%)0.21(0%)0.08(0%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 213.00g):
0.19 mg12.78 kcal(1%)0.45 g(0%)0.17 g(0%)2.56 g(5%)
Other Serving Size : 1.000 can 14.5 oz (or 413.00g):
0.37 mg24.78 kcal(1%)0.87 g(1%)0.33 g(1%)4.96 g(9%)
Other Serving Size : 1.000 carton 32 oz (or 925.00g):
0.83 mg55.5 kcal(3%)1.94 g(1%)0.74 g(1%)11.1 g(20%)
36. Soup, beef barley, ready to serve - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 52.00(3%)7.94(6%)0.96(1%)2.81(5%)
Typical Serving Amount : 1.000 cup (or 208.00g):
0.19 mg108.16 kcal(5%)16.52 g(13%)2 g(3%)5.84 g(10%)
Other Serving Size : 1.000 can (or 527.00g):
0.47 mg274.04 kcal(14%)41.84 g(32%)5.06 g(8%)14.81 g(26%)
37. Soup, PROGRESSO, beef barley, traditional, ready to serve - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 47.00(2%)6.69(5%)1.00(2%)2.71(5%)
Typical Serving Amount : 1.000 cup (or 210.00g):
0.19 mg98.7 kcal(5%)14.05 g(11%)2.1 g(3%)5.69 g(10%)
Other Serving Size : 1.000 can (or 526.00g):
0.47 mg247.22 kcal(12%)35.19 g(27%)5.26 g(8%)14.25 g(25%)
38. Soup, chicken mushroom, canned, condensed - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 100.00(5%)11.95(9%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.11 mg124 kcal(6%)14.82 g(11%)6 g(9%)2 g(4%)
39. Soup, stock, beef, home-prepared - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 13.00(1%)1.20(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.22 mg31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
40. Soup, stock, chicken, home-prepared - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 36.00(2%)3.53(3%)1.20(2%)2.52(5%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.22 mg86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
41. Soup, vegetable, canned, low sodium, condensed - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.11 mg81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
42. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 98.00(5%)9.00(7%)4.60(7%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.22 mg235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
43. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Riboflavin
0.09 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg 56.00(3%)8.98(7%)0.92(1%)2.89(5%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0.19 mg115.36 kcal(6%)18.5 g(14%)1.9 g(3%)5.95 g(11%)
Other Serving Size : 1.000 can (or 527.00g):
0.47 mg295.12 kcal(15%)47.32 g(36%)4.85 g(7%)15.23 g(27%)
44. Soup, mushroom with beef stock, canned, condensed - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.1 mg85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.24 mg207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
45. Soup, stock, fish, home-prepared - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 16.00(1%)0.00(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.19 mg37.28 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
46. Soup, clam chowder, new england, canned, prepared with equal volume water - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 35.00(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.2 mg86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.02 mg10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
47. Soup, cream of chicken, dry, mix, prepared with water - Riboflavin
0.08 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg 41.00(2%)5.11(4%)2.04(3%)0.68(1%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 261.00g):
0.21 mg107.01 kcal(5%)13.34 g(10%)5.32 g(8%)1.77 g(3%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.03 mg13.37 kcal(1%)1.67 g(1%)0.67 g(1%)0.22 g(0%)
48. Soup, chicken, canned, chunky, ready-to-serve - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 71.00(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.17 mg173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
49. Soup, chicken noodle, canned, condensed - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 48.00(2%)6.07(5%)1.55(2%)2.37(4%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.09 mg59.52 kcal(3%)7.53 g(6%)1.92 g(3%)2.94 g(5%)
50. Soup, mushroom barley, canned, condensed - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 61.00(3%)9.60(7%)1.80(3%)1.50(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.09 mg76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.21 mg186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
51. Soup, vegetable chicken, canned, prepared with water, low sodium - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 69.00(3%)8.76(7%)2.00(3%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 241.00g):
0.17 mg166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
52. Soup, tomato beef with noodle, canned, condensed - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 112.00(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
0.18 mg281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.21 mg341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
53. Soup, beef broth, less/reduced sodium, ready to serve - Riboflavin
0.07 mg of Riboflavin per 100g
Nutritional Value = 10.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg 6.00(0%)0.20(0%)0.07(0%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 219.00g):
0.15 mg13.14 kcal(1%)0.44 g(0%)0.15 g(0%)2.5 g(4%)
Other Serving Size : 1.000 can (14.5 oz) (or 407.00g):
0.28 mg24.42 kcal(1%)0.81 g(1%)0.28 g(0%)4.64 g(8%)
Other Serving Size : 1.000 carton (32 oz) (or 923.00g):
0.65 mg55.38 kcal(3%)1.85 g(1%)0.65 g(1%)10.52 g(19%)
54. Soup, cream of asparagus, canned, condensed - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.08 mg86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.18 mg210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
55. Soup, bean with ham, canned, chunky, ready-to-serve - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
0.15 mg230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
0.33 mg518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
56. Soup, chili beef, canned, condensed - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
0.16 mg307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
0.19 mg373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
57. Soup, tomato, canned, condensed, reduced sodium - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 65.00(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
0.07 mg78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
Other Serving Size : 1.000 can 10.7 oz (or 303.00g):
0.18 mg196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
58. Soup, cream of onion, canned, condensed - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.08 mg110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.18 mg268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
59. Soup, pea, split with ham, canned, condensed - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 141.00(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
0.08 mg190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
0.2 mg459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
60. Soup, chunky beef, canned, ready-to-serve - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 66.00(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.15 mg161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0.32 mg355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
61. Soup, beef mushroom, canned, condensed - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 61.00(3%)5.20(4%)2.40(4%)4.60(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.08 mg76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.18 mg186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
62. Soup, tomato bisque, canned, condensed - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 96.00(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
0.08 mg123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
0.19 mg299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
63. Soup, chicken broth, ready-to-serve - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 8.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 6.00(0%)0.44(0%)0.21(0%)0.64(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.15 mg14.94 kcal(1%)1.1 g(1%)0.52 g(1%)1.59 g(3%)
64. Soup, cheese, canned, prepared with equal volume water - Riboflavin
0.06 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg 63.00(3%)4.26(3%)4.24(7%)2.19(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
0.15 mg155.61 kcal(8%)10.52 g(8%)10.47 g(16%)5.41 g(10%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
0.36 mg378 kcal(19%)25.56 g(20%)25.44 g(39%)13.14 g(23%)
65. Soup, bean with frankfurters, canned, condensed - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
0.13 mg373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
0.16 mg452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
66. Soup, beef noodle, canned, condensed - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 67.00(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : 0.500 cup (or 125.00g):
0.06 mg83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.15 mg204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
67. Soup, chicken broth, canned, condensed - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 12.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 31.00(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.06 mg39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.15 mg94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
68. Soup, cream of chicken, canned, condensed - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 90.00(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.06 mg113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.15 mg274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
69. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 25.00(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.12 mg62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.02 mg7.75 kcal(0%)0.91 g(1%)0.29 g(0%)0.39 g(1%)
70. Soup, chicken vegetable, canned, condensed - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 61.00(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : 0.500 cup (or 121.00g):
0.06 mg73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
0.15 mg184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
71. Soup, lentil with ham, canned, ready-to-serve - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 56.00(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0.12 mg138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1.000 can (20 oz) (or 567.00g):
0.28 mg317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
72. Soup, minestrone, canned, chunky, ready-to-serve - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.12 mg127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0.27 mg285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
73. Soup, pea, green, canned, condensed - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
0.06 mg160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
0.16 mg398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
74. Soup, turkey, chunky, canned, ready-to-serve - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 57.00(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
0.12 mg134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
0.27 mg303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
75. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 33.00(2%)6.06(5%)0.45(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.13 mg83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
76. Soup, chicken mushroom, canned, prepared with equal volume water - Riboflavin
0.05 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg 54.00(3%)3.80(3%)3.75(6%)1.80(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.12 mg131.76 kcal(7%)9.27 g(7%)9.15 g(14%)4.39 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.3 mg320.22 kcal(16%)22.53 g(17%)22.24 g(34%)10.67 g(19%)
77. Soup, black bean, canned, condensed - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 91.00(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
0.1 mg233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
0.12 mg283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
78. Soup, cream of celery, canned, condensed - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 72.00(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.05 mg90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.12 mg219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
79. Soup, chicken rice, canned, chunky, ready-to-serve - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 53.00(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.1 mg127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1.000 can 19 oz (or 539.00g):
0.22 mg285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
80. Soup, minestrone, canned, condensed - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0.05 mg83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.12 mg202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
81. Soup, pea, split with ham, canned, chunky, ready-to-serve - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 77.00(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.1 mg184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0.22 mg415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
82. Soup, broccoli cheese, canned, condensed, commercial - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 87.00(4%)7.70(6%)5.30(8%)2.10(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
0.05 mg105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
0.12 mg263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
83. Soup, tomato rice, canned, condensed - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
0.05 mg119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
0.12 mg290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
84. Soup, chunky vegetable, canned, ready-to-serve - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 39.00(2%)7.90(6%)0.36(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.09 mg89.7 kcal(4%)18.17 g(14%)0.83 g(1%)2.62 g(5%)
85. Soup, vegetarian vegetable, canned, condensed - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.05 mg74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.12 mg175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
86. Soup, vegetable beef, canned, condensed - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 63.00(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.05 mg79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.12 mg192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
87. Soup, vegetable with beef broth, canned, condensed - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 66.00(3%)10.70(8%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
0.05 mg81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0.12 mg196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
88. Soup, minestrone, canned, reduced sodium, ready-to-serve - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.1 mg122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
89. Soup, shark fin, restaurant-prepared - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 46.00(2%)3.80(3%)2.00(3%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 216.00g):
0.09 mg99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
90. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 53.00(3%)4.53(3%)3.70(6%)1.00(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.1 mg129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0.12 mg161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
91. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 68.00(3%)11.40(9%)0.70(1%)4.00(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0.1 mg166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
92. Soup, mushroom barley, canned, prepared with equal volume water - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 30.00(2%)4.80(4%)0.93(1%)0.77(1%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.1 mg73.2 kcal(4%)11.71 g(9%)2.27 g(3%)1.88 g(3%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.24 mg177.9 kcal(9%)28.46 g(22%)5.51 g(8%)4.57 g(8%)
93. Soup, tomato beef with noodle, canned, prepared with equal volume water - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 56.00(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.1 mg136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.24 mg332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
94. Soup, mushroom with beef stock, canned, prepared with equal volume water - Riboflavin
0.04 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg 35.00(2%)3.81(3%)1.65(3%)1.29(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.1 mg85.4 kcal(4%)9.3 g(7%)4.03 g(6%)3.15 g(6%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.24 mg207.55 kcal(10%)22.59 g(17%)9.78 g(15%)7.65 g(14%)
95. Soup, bean with pork, canned, condensed - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
0.04 mg167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
0.1 mg420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
96. Soup, tomato bisque, canned, prepared with equal volume water - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 50.00(3%)9.60(7%)1.02(2%)0.92(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
0.07 mg123.5 kcal(6%)23.71 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
0.18 mg300 kcal(15%)57.6 g(44%)6.12 g(9%)5.52 g(10%)
97. Soup, chicken broth, canned, prepared with equal volume water - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 12.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 16.00(1%)0.38(0%)0.57(1%)2.02(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0.07 mg39.04 kcal(2%)0.93 g(1%)1.39 g(2%)4.93 g(9%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.18 mg94.88 kcal(5%)2.25 g(2%)3.38 g(5%)11.98 g(21%)
98. Soup, cream of chicken, canned, prepared with equal volume water - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 48.00(2%)3.80(3%)3.02(5%)1.41(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0.07 mg117.12 kcal(6%)9.27 g(7%)7.37 g(11%)3.44 g(6%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.01 mg14.64 kcal(1%)1.16 g(1%)0.92 g(1%)0.43 g(1%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0.18 mg284.64 kcal(14%)22.53 g(17%)17.91 g(28%)8.36 g(15%)
99. Soup, chicken noodle, canned, prepared with equal volume water - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 24.00(1%)2.97(2%)0.76(1%)1.16(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
0.07 mg59.52 kcal(3%)7.37 g(6%)1.88 g(3%)2.88 g(5%)
100. Soup, chili beef, canned, prepared with equal volume water - Riboflavin
0.03 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
0.08 mg148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0.01 mg18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito