Welcome to the list of the top 100 soups highest in retinol content. Where the amount of retinol ranges from 142.00 µg to 0.00 µg per 100g. The top soup is Soup, cheese, canned, prepared with equal volume milk with the highest retinol content, which in 100g contains 142.00 µg of retinol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cheese, canned, prepared with equal volume milk has a nutritional value score of 15.00 out of 100.



Other important and retinol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cheese, canned, prepared with equal volume milk, which is the top of the soups list for retinol content in your diet, the amount of Energy is 92.00 kcal (5% RDA), the amount of Protein is 3.77 g (7% RDA), the amount of Total Fat is 5.80 g (9% RDA) and the amount of Carbohydrate is 6.47 g (5% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the retinol content in Soup, cheese, canned, prepared with equal volume milk from the list of soups.

retinol and nutrition facts in soups per 100g



Top Twenty List - Highest retinol Content per 100g

Below is a basic list for retinol in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cheese, canned, prepared with equal volume milk 142.00µg
2. Soup, cheese, canned, prepared with equal volume water 117.00µg
3. Soup, cheese, canned, condensed 69.00µg
4. Soup, cream of chicken, canned, prepared with equal volume water 66.00µg
5. Soup, beef stroganoff, canned, chunky style, ready-to-serve 51.00µg
6. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 43.00µg
7. Soup, cream of chicken, canned, condensed 41.00µg
8. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 37.00µg
9. Soup, cream of shrimp, canned, condensed 30.00µg
10. Soup, broccoli cheese, canned, condensed, commercial 30.00µg
11. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 30.00µg
12. Soup, tomato, canned, prepared with equal volume low fat (2%) milk 29.00µg
13. Soup, cream of onion, canned, condensed 27.00µg
14. Soup, cream of potato, canned, prepared with equal volume water 27.00µg
15. Soup, oyster stew, canned, prepared with equal volume milk 22.00µg
16. Soup, cream of potato, canned, condensed 19.00µg
17. Soup, egg drop, Chinese restaurant 18.00µg
18. Soup, clam chowder, new england, canned, condensed 17.00µg
19. Soup, cream of asparagus, canned, prepared with equal volume milk 16.00µg
20. Soup, vegetable chicken, canned, prepared with water, low sodium 15.00µg

Highest Amount of retinol per Serving

Please remember that the above gives an accurate value in 100g for high retinol foods in your diet. You should also take into account portion sizes when you are considering the retinol nutritional content.

The food with the highest retinol content per typical serving is Soup, cheese, canned, prepared with equal volume milk which contains 356.42 µg in 1.000 cup (or 251.00 g). For this serving the Energy content is 230.92 kcal (12% RDA), the Protein content is 9.46 g (17% RDA), the Total Fat content is 14.56 g (22% RDA) and the Carbohydrate content is 16.24 g (12% RDA).

µg of retinol in soups (per 100g)

The list below gives the total retinol content in the top 100 items from the general description 'soups' each of which show the retinol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups retinol per 100g

The level of retinol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 81 items. The highest amount of retinol from the 81 canned items is in Soup, cheese, canned, prepared with equal volume milk where the level is 142.00 µg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing retinol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in retinol.


List of Soups High in retinol Content per 100g

1. Soup, cheese, canned, prepared with equal volume milk - Retinol
142.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142.00 µg 92.00(5%)6.47(5%)5.80(9%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 251.00g):
356.42 µg230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
864.78 µg560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
2. Soup, cheese, canned, prepared with equal volume water - Retinol
117.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 µg 63.00(3%)4.26(3%)4.24(7%)2.19(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
288.99 µg155.61 kcal(8%)10.52 g(8%)10.47 g(16%)5.41 g(10%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
702 µg378 kcal(19%)25.56 g(20%)25.44 g(39%)13.14 g(23%)
3. Soup, cheese, canned, condensed - Retinol
69.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 µg 82.00(4%)11.30(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
85.56 µg101.68 kcal(5%)14.01 g(11%)4.86 g(7%)0.99 g(2%)
4. Soup, cream of chicken, canned, prepared with equal volume water - Retinol
66.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 µg 48.00(2%)3.80(3%)3.02(5%)1.41(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
161.04 µg117.12 kcal(6%)9.27 g(7%)7.37 g(11%)3.44 g(6%)
Other Serving Size : 1.000 fl oz (or 30.50g):
20.13 µg14.64 kcal(1%)1.16 g(1%)0.92 g(1%)0.43 g(1%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
391.38 µg284.64 kcal(14%)22.53 g(17%)17.91 g(28%)8.36 g(15%)
5. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Retinol
51.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 µg 98.00(5%)9.00(7%)4.60(7%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
122.4 µg235.2 kcal(12%)21.6 g(17%)11.04 g(17%)12.24 g(22%)
6. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Retinol
43.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 µg 61.00(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
108.79 µg154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1.000 fl oz (or 31.60g):
13.59 µg19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
7. Soup, cream of chicken, canned, condensed - Retinol
41.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 µg 90.00(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
51.66 µg113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
125.05 µg274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
8. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Retinol
37.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 µg 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
93.24 µg153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
11.66 µg19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
9. Soup, cream of shrimp, canned, condensed - Retinol
30.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 72.00(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
37.8 µg90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1.000 can (or 305.00g):
91.5 µg219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
10. Soup, broccoli cheese, canned, condensed, commercial - Retinol
30.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 87.00(4%)7.70(6%)5.30(8%)2.10(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
36.3 µg105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
90.9 µg263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
11. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Retinol
30.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.00 µg 65.00(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
75.6 µg163.8 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
9.45 µg20.48 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
12. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Retinol
29.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 µg 55.00(3%)9.82(8%)1.24(2%)2.42(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
73.08 µg138.6 kcal(7%)24.75 g(19%)3.12 g(5%)6.1 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
9.14 µg17.33 kcal(1%)3.09 g(2%)0.39 g(1%)0.76 g(1%)
13. Soup, cream of onion, canned, condensed - Retinol
27.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
34.02 µg110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
82.35 µg268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
14. Soup, cream of potato, canned, prepared with equal volume water - Retinol
27.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 30.00(2%)4.70(4%)0.97(1%)0.72(1%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
65.88 µg73.2 kcal(4%)11.47 g(9%)2.37 g(4%)1.76 g(3%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
160.11 µg177.9 kcal(9%)27.87 g(21%)5.75 g(9%)4.27 g(8%)
15. Soup, oyster stew, canned, prepared with equal volume milk - Retinol
22.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 µg 55.00(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
53.9 µg134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g):
130.9 µg327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
16. Soup, cream of potato, canned, condensed - Retinol
19.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 µg 74.00(4%)12.79(10%)1.88(3%)1.51(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
23.56 µg91.76 kcal(5%)15.86 g(12%)2.33 g(4%)1.87 g(3%)
17. Soup, egg drop, Chinese restaurant - Retinol
18.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 µg 27.00(1%)4.29(3%)0.61(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 241.00g):
43.38 µg65.07 kcal(3%)10.34 g(8%)1.47 g(2%)2.8 g(5%)
18. Soup, clam chowder, new england, canned, condensed - Retinol
17.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.00 µg 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
21.42 µg90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
51.51 µg218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
19. Soup, cream of asparagus, canned, prepared with equal volume milk - Retinol
16.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 µg 65.00(3%)6.61(5%)3.30(5%)2.55(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
39.68 µg161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
96.32 µg391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
20. Soup, vegetable chicken, canned, prepared with water, low sodium - Retinol
15.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 69.00(3%)8.76(7%)2.00(3%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 241.00g):
36.15 µg166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
21. Soup, cream of shrimp, canned, prepared with equal volume water - Retinol
15.00 µg of Retinol per 100g
Nutritional Value = 12.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 µg 36.00(2%)3.27(3%)2.07(3%)1.11(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
36.6 µg87.84 kcal(4%)7.98 g(6%)5.05 g(8%)2.71 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
88.95 µg213.48 kcal(11%)19.39 g(15%)12.28 g(19%)6.58 g(12%)
22. Soup, cream of onion, canned, prepared with equal volume milk - Retinol
14.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 µg 75.00(4%)7.40(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
34.72 µg186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
84.28 µg451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
23. Soup, hot and sour, Chinese restaurant - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 39.00(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1.000 cup (or 233.00g):
20.97 µg90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
24. Soup, cream of celery, canned, condensed - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 72.00(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
11.34 µg90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
27.45 µg219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
25. Soup, tomato bisque, canned, prepared with equal volume milk - Retinol
9.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.00 µg 79.00(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
22.59 µg198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
54.81 µg481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
26. Soup, mushroom with beef stock, canned, condensed - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
10.08 µg85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
24.4 µg207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
27. Soup, chicken noodle, dry, mix - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
5.92 µg278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
0.89 µg41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
28. Soup, chicken mushroom, canned, condensed - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 100.00(5%)11.95(9%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
9.92 µg124 kcal(6%)14.82 g(11%)6 g(9%)2 g(4%)
29. Soup, clam chowder, new england, canned, prepared with equal volume water - Retinol
8.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 µg 35.00(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
19.84 µg86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1.000 fl oz (or 31.00g):
2.48 µg10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
30. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Retinol
7.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 53.00(3%)4.53(3%)3.70(6%)1.00(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
17.08 µg129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
21.35 µg161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
31. Soup, pea, green, canned, condensed - Retinol
7.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
8.96 µg160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
22.33 µg398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
32. Soup, cream of asparagus, canned, prepared with equal volume water - Retinol
7.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 35.00(2%)4.38(3%)1.68(3%)0.94(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
17.08 µg85.4 kcal(4%)10.69 g(8%)4.1 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
41.51 µg207.55 kcal(10%)25.97 g(20%)9.96 g(15%)5.57 g(10%)
33. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Retinol
7.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 70.00(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1.000 can (or 519.00g):
36.33 µg363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1.000 cup (or 256.00g):
17.92 µg179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
34. Soup, oyster stew, canned, prepared with equal volume water - Retinol
7.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 µg 24.00(1%)1.69(1%)1.59(2%)0.87(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
16.87 µg57.84 kcal(3%)4.07 g(3%)3.83 g(6%)2.1 g(4%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
41.02 µg140.64 kcal(7%)9.9 g(8%)9.32 g(14%)5.1 g(9%)
35. Soup, cream of asparagus, canned, condensed - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
6.3 µg86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
15.25 µg210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
36. Soup, tomato, dry, mix, prepared with water - Retinol
5.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 µg 38.00(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 265.00g):
13.25 µg100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
37. Soup, cream of chicken, canned, condensed, reduced sodium - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 58.00(3%)9.50(7%)1.30(2%)1.80(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
4.96 µg71.92 kcal(4%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
38. Soup, tomato bisque, canned, condensed - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 96.00(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
5.16 µg123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
12.48 µg299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
39. Soup, tomato bisque, canned, prepared with equal volume water - Retinol
4.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 µg 50.00(3%)9.60(7%)1.02(2%)0.92(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
9.88 µg123.5 kcal(6%)23.71 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
24 µg300 kcal(15%)57.6 g(44%)6.12 g(9%)5.52 g(10%)
40. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Retinol
3.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
7.2 µg134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
16.17 µg301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
41. Soup, clam chowder, manhattan, canned, condensed - Retinol
3.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
3.78 µg76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
9.15 µg186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
42. Soup, onion, canned, condensed - Retinol
3.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 46.00(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
3.69 µg56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
8.94 µg137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
43. Soup, pea, low sodium, prepared with equal volume water - Retinol
3.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 62.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 259.00g):
7.77 µg160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
0.97 µg20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
44. Soup, pea, green, canned, prepared with equal volume water - Retinol
3.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 µg 61.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g):
7.77 µg157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
0.97 µg19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
45. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 50.00(3%)10.28(8%)0.51(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
4.8 µg120 kcal(6%)24.67 g(19%)1.22 g(2%)2.78 g(5%)
46. Soup, chicken, canned, chunky, ready-to-serve - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 71.00(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
4.9 µg173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
47. Soup, chicken noodle, canned, condensed - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 48.00(2%)6.07(5%)1.55(2%)2.37(4%)
Typical Serving Amount : 0.500 cup (or 124.00g):
2.48 µg59.52 kcal(3%)7.53 g(6%)1.92 g(3%)2.94 g(5%)
48. Soup, chicken vegetable, canned, condensed - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 61.00(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : 0.500 cup (or 121.00g):
2.42 µg73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
6.06 µg184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
49. Soup, cream of mushroom, canned, condensed - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 79.00(4%)6.80(5%)5.30(8%)1.35(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
2.52 µg99.54 kcal(5%)8.57 g(7%)6.68 g(10%)1.7 g(3%)
50. Soup, tomato rice, canned, condensed - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
2.58 µg119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
6.24 µg290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
51. Soup, stock, fish, home-prepared - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 16.00(1%)0.00(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 233.00g):
4.66 µg37.28 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
52. Soup, cream of mushroom, canned, condensed, reduced sodium - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 52.00(3%)8.10(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1.000 cup (or 251.00g):
5.02 µg130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
53. CAMPBELL'S, Cream of Mushroom Soup, condensed - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 81.00(4%)6.59(5%)5.50(8%)1.29(2%)
Typical Serving Amount : 0.500 cup condensed (or 129.00g):
2.58 µg104.49 kcal(5%)8.5 g(7%)7.1 g(11%)1.66 g(3%)
54. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Retinol
2.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 µg 30.00(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 249.00g):
4.98 µg74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.62 µg9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
55. Soup, bean with pork, canned, condensed - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
1.3 µg167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
3.26 µg420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
56. Soup, beef noodle, canned, condensed - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 67.00(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : 0.500 cup (or 125.00g):
1.25 µg83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
3.05 µg204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
57. Soup, chunky chicken noodle, canned, ready-to-serve - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 41.00(2%)4.46(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1.000 can (or 530.00g):
5.3 µg217.3 kcal(11%)23.64 g(18%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1.000 cup (or 243.00g):
2.43 µg99.63 kcal(5%)10.84 g(8%)2.82 g(4%)7.51 g(13%)
58. Soup, chicken rice, canned, chunky, ready-to-serve - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 53.00(3%)5.41(4%)1.33(2%)5.11(9%)
Typical Serving Amount : 1.000 cup (or 240.00g):
2.4 µg127.2 kcal(6%)12.98 g(10%)3.19 g(5%)12.26 g(22%)
Other Serving Size : 1.000 can 19 oz (or 539.00g):
5.39 µg285.67 kcal(14%)29.16 g(22%)7.17 g(11%)27.54 g(49%)
59. Soup, tomato rice, canned, prepared with equal volume water - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 47.00(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
2.47 µg116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
6 µg282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
60. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 41.00(2%)3.84(3%)1.34(2%)3.29(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.45 µg100.45 kcal(5%)9.41 g(7%)3.28 g(5%)8.06 g(14%)
Other Serving Size : 1.000 can (or 516.00g):
5.16 µg211.56 kcal(11%)19.81 g(15%)6.91 g(11%)16.98 g(30%)
61. Soup, chicken broth cubes, dry, prepared with water - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 10.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 5.00(0%)0.62(0%)0.12(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
2.43 µg12.15 kcal(1%)1.51 g(1%)0.29 g(0%)0.95 g(2%)
Other Serving Size : 1.000 cube (6 fl oz prepared) (or 182.00g):
1.82 µg9.1 kcal(0%)1.13 g(1%)0.22 g(0%)0.71 g(1%)
62. Soup, stock, chicken, home-prepared - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 36.00(2%)3.53(3%)1.20(2%)2.52(5%)
Typical Serving Amount : 1.000 cup (or 240.00g):
2.4 µg86.4 kcal(4%)8.47 g(7%)2.88 g(4%)6.05 g(11%)
63. Soup, tomato beef with noodle, canned, prepared with equal volume water - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 56.00(3%)8.44(6%)1.71(3%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
2.44 µg136.64 kcal(7%)20.59 g(16%)4.17 g(6%)4.34 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
5.93 µg332.08 kcal(17%)50.05 g(39%)10.14 g(16%)10.56 g(19%)
64. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 25.00(1%)2.95(2%)0.95(1%)1.27(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
2.48 µg62 kcal(3%)7.32 g(6%)2.36 g(4%)3.15 g(6%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.31 µg7.75 kcal(0%)0.91 g(1%)0.29 g(0%)0.39 g(1%)
65. Soup, wonton, Chinese restaurant - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 32.00(2%)5.25(4%)0.26(0%)2.08(4%)
Typical Serving Amount : 1.000 cup (or 223.00g):
2.23 µg71.36 kcal(4%)11.71 g(9%)0.58 g(1%)4.64 g(8%)
66. Soup, bean with pork, canned, prepared with equal volume water - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
2.66 µg167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
0.33 µg20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
67. Soup, chicken noodle, canned, prepared with equal volume water - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 24.00(1%)2.97(2%)0.76(1%)1.16(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
2.48 µg59.52 kcal(3%)7.37 g(6%)1.88 g(3%)2.88 g(5%)
68. Soup, cream of mushroom, canned, prepared with equal volume water - Retinol
1.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.00 µg 39.00(2%)3.33(3%)2.59(4%)0.66(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
2.48 µg96.72 kcal(5%)8.26 g(6%)6.42 g(10%)1.64 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.31 µg12.09 kcal(1%)1.03 g(1%)0.8 g(1%)0.2 g(0%)
69. Soup, bean with ham, canned, chunky, ready-to-serve - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
0 µg230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
0 µg518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
70. Soup, chicken broth, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 12.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 31.00(2%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0 µg39.06 kcal(2%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0 µg94.55 kcal(5%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
71. Soup, chicken with rice, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 68.00(3%)11.57(9%)1.56(2%)1.84(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0 µg85.68 kcal(4%)14.58 g(11%)1.97 g(3%)2.32 g(4%)
72. Soup, chili beef, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
0 µg307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
0 µg373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
73. Soup, beef broth bouillon and consomme, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 11.00(1%)0.32(0%)0.00(0%)2.52(5%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0 µg13.64 kcal(1%)0.4 g(0%)0 g(0%)3.12 g(6%)
Other Serving Size : 1.000 can (10.5 oz) (or 310.00g):
0 µg34.1 kcal(2%)0.99 g(1%)0 g(0%)7.81 g(14%)
74. Soup, lentil with ham, canned, ready-to-serve - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 56.00(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
0 µg138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1.000 can (20 oz) (or 567.00g):
0 µg317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
75. Soup, minestrone, canned, chunky, ready-to-serve - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 µg127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0 µg285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
76. Soup, minestrone, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0 µg83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0 µg202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
77. Soup, pea, split with ham, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 141.00(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
0 µg190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
0 µg459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
78. Soup, turkey, chunky, canned, ready-to-serve - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 57.00(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
0 µg134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
0 µg303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
79. Soup, chunky vegetable, canned, ready-to-serve - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 39.00(2%)7.90(6%)0.36(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0 µg89.7 kcal(4%)18.17 g(14%)0.83 g(1%)2.62 g(5%)
80. Soup, vegetarian vegetable, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0 µg74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
0 µg175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
81. Soup, chunky beef, canned, ready-to-serve - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 66.00(3%)10.08(8%)1.11(2%)3.97(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg161.7 kcal(8%)24.7 g(19%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
0 µg355.74 kcal(18%)54.33 g(42%)5.98 g(9%)21.4 g(38%)
82. Soup, vegetable beef, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 63.00(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0 µg79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0 µg192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
83. Soup, beef broth or bouillon, powder, dry - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 213.00(11%)17.40(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0 µg7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1.000 packet (or 6.00g):
0 µg12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
84. Soup, beef broth, cubed, dry - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 170.00(9%)16.10(12%)4.00(6%)17.30(31%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0 µg6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
85. Soup, chicken broth or bouillon, dry - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
0 µg10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0 µg5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
86. Soup, chicken broth cubes, dry - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
0 µg9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
87. Soup, onion, dry, mix - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
0 µg21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
0 µg114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
88. Soup, cream of vegetable, dry, powder - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
0 µg80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
89. Soup, beef mushroom, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 61.00(3%)5.20(4%)2.40(4%)4.60(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0 µg76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
0 µg186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
90. Soup, tomato, canned, condensed - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 66.00(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0 µg97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1.000 can (or 294.00g):
0 µg194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
91. Soup, stock, beef, home-prepared - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 13.00(1%)1.20(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0 µg31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
92. Soup, minestrone, canned, reduced sodium, ready-to-serve - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
0 µg122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
93. Soup, black bean, canned, prepared with equal volume water - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 46.00(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
0 µg276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
94. Soup, bean with frankfurters, canned, prepared with equal volume water - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 75.00(4%)8.80(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
0 µg187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
0 µg455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
95. Soup, beef noodle, canned, prepared with equal volume water - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 34.00(2%)3.58(3%)1.23(2%)1.93(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0 µg82.96 kcal(4%)8.74 g(7%)3 g(5%)4.71 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0 µg201.62 kcal(10%)21.23 g(16%)7.29 g(11%)11.44 g(20%)
96. Soup, chicken broth, canned, prepared with equal volume water - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 12.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 16.00(1%)0.38(0%)0.57(1%)2.02(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
0 µg39.04 kcal(2%)0.93 g(1%)1.39 g(2%)4.93 g(9%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
0 µg94.88 kcal(5%)2.25 g(2%)3.38 g(5%)11.98 g(21%)
97. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 56.00(3%)8.98(7%)0.92(1%)2.89(5%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0 µg115.36 kcal(6%)18.5 g(14%)1.9 g(3%)5.95 g(11%)
Other Serving Size : 1.000 can (or 527.00g):
0 µg295.12 kcal(15%)47.32 g(36%)4.85 g(7%)15.23 g(27%)
98. Soup, chili beef, canned, prepared with equal volume water - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
0 µg148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
0 µg18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
99. Soup, beef broth, bouillon, consomme, prepared with equal volume water - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 12.00(1%)0.73(1%)0.00(0%)2.22(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0 µg28.92 kcal(1%)1.76 g(1%)0 g(0%)5.35 g(10%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0 µg70.32 kcal(4%)4.28 g(3%)0 g(0%)13.01 g(23%)
100. Soup, minestrone, canned, prepared with equal volume water - Retinol
0.00 µg of Retinol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Retinol
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 34.00(2%)4.66(4%)1.04(2%)1.77(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
0 µg81.94 kcal(4%)11.23 g(9%)2.51 g(4%)4.27 g(8%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
0 µg199.24 kcal(10%)27.31 g(21%)6.09 g(9%)10.37 g(19%)






retinol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito