Welcome to the list of the top 100 soups highest in potassium content. Where the amount of potassium ranges from 1248 mg to 161 mg per 100g. The top soup is Potato soup, instant, dry mix with the highest potassium content, which in 100g contains 1248 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Potato soup, instant, dry mix, which contains 1248 mg of potassium, the corresponding RDA potassium percentage is 27 %, which is the highest item from the list of soups high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato soup, instant, dry mix has a nutritional value score of 15 out of 100.Comparing the potassium content and the nutritional density in 100g for Potato soup, instant, dry mix; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Potato soup, instant, dry mix, which is the top of the soups list for potassium content in your diet, the amount of Calories is 343 kcal (17% RDA), the amount of Sodium is 2400 mg (150% RDA), the amount of Protein is 9.2 g (16% RDA), the amount of Fat is 3.1 g (5% RDA) and the amount of Carbohydrate is 76.14 g (59% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Potato soup, instant, dry mix from the list of soups.

potassium and nutrition facts in soups per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato soup, instant, dry mix 1248mg (27%RDA)
2. CAMPBELL'S Red and White, Minestrone Soup, condensed 833mg (18%RDA)
3. Soup, onion, dry, mix 721mg (15%RDA)
4. CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed 698mg (15%RDA)
5. HEALTHY REQUEST, Vegetable Soup, condensed 683mg (15%RDA)
6. CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed 667mg (14%RDA)
7. CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed 659mg (14%RDA)
8. HEALTHY REQUEST, Minestrone Soup, condensed 659mg (14%RDA)
9. Soup, beef noodle, dry, mix 656mg (14%RDA)
10. HEALTHY REQUEST, Cream of Mushroom Soup, condensed 629mg (13%RDA)
11. Soup, tomato vegetable, dry, mix 605mg (13%RDA)
12. HEALTHY REQUEST, Cream of Chicken Soup, condensed 605mg (13%RDA)
13. CAMPBELL'S Red and White, Vegetable Soup, condensed 579mg (12%RDA)
14. CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed 573mg (12%RDA)
15. HEALTHY REQUEST, Tomato Soup, condensed 565mg (12%RDA)
16. Soup, tomato, canned, condensed 562mg (12%RDA)
17. CAMPBELL'S Red and White, Tomato Soup, condensed 562mg (12%RDA)
18. CAMPBELL'S Red and White, Cream of Potato Soup, condensed 548mg (12%RDA)
19. CAMPBELL'S Red and White, Golden Mushroom Soup, condensed 548mg (12%RDA)
20. CAMPBELL'S Red and White, Homestyle Chicken Noodle Soup, condensed 508mg (11%RDA)

Comparing potassium in soups vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Potato soup, instant, dry mix, in 100g contains 1248 mg of potassium. As a percentage of the RDA this is 27 %. Therefore, Potato soup, instant, dry mix has 890 mg more potassium than a banana. In terms of potassium percentage this is 249 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Potato soup, instant, dry mix has a nutritional value score of 15 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve which contains 1749.03 mg in 1 can (or 519 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Calories content is 363.3 kcal (18% RDA), the Sodium content is 1006.86 mg (63% RDA), the Protein content is 12.09 g (22% RDA), the Fat content is 21.95 g (34% RDA) and the Carbohydrate content is 29.48 g (23% RDA).

Milligrams of potassium in soups (per 100g)

The list below gives the total potassium content in the top 100 items from the general description 'soups' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 36 items. The highest amount of potassium from the 36 canned items is in Soup, tomato, canned, condensed where the level is 562 mg per 100g.The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.


List of Soups High in potassium Content per 100g

1. Potato soup, instant, dry mix - Potassium
1248 mg of Potassium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1248 mg(27%) 343(17%)2400(150%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
486.72 mg(10%)133.77 kcal(7%)936 mg(59%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
2. CAMPBELL'S Red and White, Minestrone Soup, condensed - Potassium
833 mg of Potassium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
833 mg(18%) 71(4%)516(32%)13.49(10%)0.79(1%)3.17(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
1049.58 mg(22%)89.46 kcal(4%)650.16 mg(41%)17 g(13%)1 g(2%)3.99 g(7%)
3. Soup, onion, dry, mix - Potassium
721 mg of Potassium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
721 mg(15%) 293(15%)8031(502%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
54.08 mg(1%)21.98 kcal(1%)602.33 mg(38%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
281.19 mg(6%)114.27 kcal(6%)3132.09 mg(196%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
4. CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed - Potassium
698 mg of Potassium per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
698 mg(15%) 71(4%)516(32%)14.29(11%)0.4(1%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
879.48 mg(19%)89.46 kcal(4%)650.16 mg(41%)18.01 g(14%)0.5 g(1%)3 g(5%)
5. HEALTHY REQUEST, Vegetable Soup, condensed - Potassium
683 mg of Potassium per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
683 mg(15%) 79(4%)325(20%)15.87(12%)0.79(1%)3.17(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
860.58 mg(18%)99.54 kcal(5%)409.5 mg(26%)20 g(15%)1 g(2%)3.99 g(7%)
6. CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed - Potassium
667 mg of Potassium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
667 mg(14%) 87(4%)381(24%)15.87(12%)1.59(2%)2.38(4%)
Typical Serving Amount : 1 serving 1/ 2 cup (or 126g):
840.42 mg(18%)109.62 kcal(5%)480.06 mg(30%)20 g(15%)2 g(3%)3 g(5%)
7. CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed - Potassium
659 mg of Potassium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659 mg(14%) 56(3%)381(24%)9.52(7%)1.19(2%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
830.34 mg(18%)70.56 kcal(4%)480.06 mg(30%)12 g(9%)1.5 g(2%)3 g(5%)
8. HEALTHY REQUEST, Minestrone Soup, condensed - Potassium
659 mg of Potassium per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659 mg(14%) 63(3%)325(20%)11.9(9%)0.4(1%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 120g):
790.8 mg(17%)75.6 kcal(4%)390 mg(24%)14.28 g(11%)0.48 g(1%)2.86 g(5%)
9. Soup, beef noodle, dry, mix - Potassium
656 mg of Potassium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
656 mg(14%) 324(16%)8408(526%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
60.35 mg(1%)29.81 kcal(1%)773.54 mg(48%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
10. HEALTHY REQUEST, Cream of Mushroom Soup, condensed - Potassium
629 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
629 mg(13%) 56(3%)331(21%)8.06(6%)1.61(2%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
779.96 mg(17%)69.44 kcal(3%)410.44 mg(26%)9.99 g(8%)2 g(3%)2 g(4%)
11. Soup, tomato vegetable, dry, mix - Potassium
605 mg of Potassium per 100g (13% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(13%) 325(16%)6722(420%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
7.26 mg(0%)3.9 kcal(0%)80.66 mg(5%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
235.95 mg(5%)126.75 kcal(6%)2621.58 mg(164%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
12. HEALTHY REQUEST, Cream of Chicken Soup, condensed - Potassium
605 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
605 mg(13%) 65(3%)331(21%)9.68(7%)2.02(3%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
750.2 mg(16%)80.6 kcal(4%)410.44 mg(26%)12 g(9%)2.5 g(4%)2 g(4%)
13. CAMPBELL'S Red and White, Vegetable Soup, condensed - Potassium
579 mg of Potassium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
579 mg(12%) 79(4%)516(32%)16.67(13%)0.4(1%)3.17(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
729.54 mg(16%)99.54 kcal(5%)650.16 mg(41%)21 g(16%)0.5 g(1%)3.99 g(7%)
14. CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed - Potassium
573 mg of Potassium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
573 mg(12%) 56(3%)387(24%)9.68(7%)1.21(2%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
710.52 mg(15%)69.44 kcal(3%)479.88 mg(30%)12 g(9%)1.5 g(2%)2 g(4%)
15. HEALTHY REQUEST, Tomato Soup, condensed - Potassium
565 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
565 mg(12%) 73(4%)331(21%)13.71(11%)1.21(2%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
700.6 mg(15%)90.52 kcal(5%)410.44 mg(26%)17 g(13%)1.5 g(2%)2 g(4%)
16. Soup, tomato, canned, condensed - Potassium
562 mg of Potassium per 100g (12% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
562 mg(12%) 66(3%)377(24%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 can (or 294g):
1652.28 mg(35%)194.04 kcal(10%)1108.38 mg(69%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
Other Serving Size : 1 cup (or 148g):
831.76 mg(18%)97.68 kcal(5%)557.96 mg(35%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
17. CAMPBELL'S Red and White, Tomato Soup, condensed - Potassium
562 mg of Potassium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
562 mg(12%) 71(4%)377(24%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 cup (or 148g):
831.76 mg(18%)105.08 kcal(5%)557.96 mg(35%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1 can (or 294g):
1652.28 mg(35%)208.74 kcal(10%)1108.38 mg(69%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
18. CAMPBELL'S Red and White, Cream of Potato Soup, condensed - Potassium
548 mg of Potassium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
548 mg(12%) 73(4%)605(38%)12.1(9%)1.61(2%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
679.52 mg(14%)90.52 kcal(5%)750.2 mg(47%)15 g(12%)2 g(3%)2 g(4%)
19. CAMPBELL'S Red and White, Golden Mushroom Soup, condensed - Potassium
548 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
548 mg(12%) 65(3%)524(33%)8.06(6%)2.82(4%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
679.52 mg(14%)80.6 kcal(4%)649.76 mg(41%)9.99 g(8%)3.5 g(5%)2 g(4%)
20. CAMPBELL'S Red and White, Homestyle Chicken Noodle Soup, condensed - Potassium
508 mg of Potassium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
508 mg(11%) 56(3%)746(47%)7.94(6%)1.59(2%)3.17(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
640.08 mg(14%)70.56 kcal(4%)939.96 mg(59%)10 g(8%)2 g(3%)3.99 g(7%)
21. CAMPBELL'S Red and White, 98% Fat Free Cream of Celery Soup, condensed - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 56(3%)387(24%)7.26(6%)2.42(4%)0.81(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
600.16 mg(13%)69.44 kcal(3%)479.88 mg(30%)9 g(7%)3 g(5%)1 g(2%)
22. CAMPBELL'S Red and White, Cream of Mushroom with Roasted Garlic Soup, condensed - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 56(3%)387(24%)8.06(6%)2.02(3%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
600.16 mg(13%)69.44 kcal(3%)479.88 mg(30%)9.99 g(8%)2.5 g(4%)2 g(4%)
23. HEALTHY REQUEST, Cream of Celery Soup, condensed - Potassium
484 mg of Potassium per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
484 mg(10%) 56(3%)331(21%)9.68(7%)1.61(2%)0.81(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
600.16 mg(13%)69.44 kcal(3%)410.44 mg(26%)12 g(9%)2 g(3%)1 g(2%)
24. CAMPBELL'S Red and White, Cream of Celery Soup, condensed - Potassium
460 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
460 mg(10%) 73(4%)516(32%)7.26(6%)4.84(7%)0.81(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
570.4 mg(12%)90.52 kcal(5%)639.84 mg(40%)9 g(7%)6 g(9%)1 g(2%)
25. CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed - Potassium
452 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
452 mg(10%) 81(4%)524(33%)8.87(7%)4.03(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
560.48 mg(12%)100.44 kcal(5%)649.76 mg(41%)11 g(8%)5 g(8%)2 g(4%)
26. Soup, beef broth or bouillon, powder, dry - Potassium
446 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
446 mg(9%) 213(11%)26000(1625%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
16.06 mg(0%)7.67 kcal(0%)936 mg(59%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
26.76 mg(1%)12.78 kcal(1%)1560 mg(98%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
27. CAMPBELL'S Red and White, Chicken and Stars Soup, condensed - Potassium
444 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444 mg(9%) 56(3%)381(24%)8.73(7%)1.59(2%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
559.44 mg(12%)70.56 kcal(4%)480.06 mg(30%)11 g(8%)2 g(3%)3 g(5%)
28. CAMPBELL'S Red and White, 98% Fat Free Cream of Chicken Soup, condensed - Potassium
444 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444 mg(9%) 56(3%)387(24%)8.06(6%)2.02(3%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
550.56 mg(12%)69.44 kcal(3%)479.88 mg(30%)9.99 g(8%)2.5 g(4%)2 g(4%)
29. CAMPBELL'S Red and White, French Onion Soup, condensed - Potassium
444 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444 mg(9%) 36(2%)516(32%)4.76(4%)1.19(2%)1.59(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
559.44 mg(12%)45.36 kcal(2%)650.16 mg(41%)6 g(5%)1.5 g(2%)2 g(4%)
30. CAMPBELL's Red and White, Souper Shapes Soup - Cars, condensed - Potassium
444 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444 mg(9%) 63(3%)381(24%)8.73(7%)1.59(2%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
559.44 mg(12%)79.38 kcal(4%)480.06 mg(30%)11 g(8%)2 g(3%)3.99 g(7%)
Other Serving Size : 1 serving (or 126g):
559.44 mg(12%)79.38 kcal(4%)480.06 mg(30%)11 g(8%)2 g(3%)3.99 g(7%)
31. CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed - Potassium
444 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444 mg(9%) 48(2%)387(24%)7.26(6%)2.02(3%)0.81(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
550.56 mg(12%)59.52 kcal(3%)479.88 mg(30%)9 g(7%)2.5 g(4%)1 g(2%)
32. Soup, vegetable, canned, low sodium, condensed - Potassium
433 mg of Potassium per 100g (9% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
433 mg(9%) 65(3%)385(24%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
545.58 mg(12%)81.9 kcal(4%)485.1 mg(30%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
33. CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed - Potassium
429 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429 mg(9%) 71(4%)381(24%)11.9(9%)1.98(3%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
540.54 mg(12%)89.46 kcal(4%)480.06 mg(30%)14.99 g(12%)2.49 g(4%)3 g(5%)
34. Soup, cream of vegetable, dry, powder - Potassium
408 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 mg(9%) 446(22%)4957(310%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
73.44 mg(2%)80.28 kcal(4%)892.26 mg(56%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
35. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder - Potassium
408 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
408 mg(9%) 53(3%)167(10%)8.16(6%)1.22(2%)2.04(4%)
Typical Serving Amount : 1 cup (or 245g):
999.6 mg(21%)129.85 kcal(6%)409.15 mg(26%)19.99 g(15%)2.99 g(5%)5 g(9%)
36. Soup, beef broth, cubed, dry - Potassium
403 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
403 mg(9%) 170(9%)24000(1500%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
14.51 mg(0%)6.12 kcal(0%)864 mg(54%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
37. Soup, chili beef, canned, condensed - Potassium
400 mg of Potassium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400 mg(9%) 117(6%)788(49%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
1052 mg(22%)307.71 kcal(15%)2072.44 mg(130%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
1276 mg(27%)373.23 kcal(19%)2513.72 mg(157%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
38. CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup - Potassium
388 mg of Potassium per 100g (8% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(8%) 43(2%)181(11%)5.46(4%)0.87(1%)3.25(6%)
Typical Serving Amount : 1 cup (or 248g):
962.24 mg(20%)106.64 kcal(5%)448.88 mg(28%)13.54 g(10%)2.16 g(3%)8.06 g(14%)
Other Serving Size : 1 can (or 524g):
2033.12 mg(43%)225.32 kcal(11%)948.44 mg(59%)28.61 g(22%)4.56 g(7%)17.03 g(30%)
39. CAMPBELL'S Red and White, DORA THE EXPLORER Kidshapes Soup, condensed - Potassium
381 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg(8%) 63(3%)381(24%)10.32(8%)1.59(2%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
480.06 mg(10%)79.38 kcal(4%)480.06 mg(30%)13 g(10%)2 g(3%)3 g(5%)
40. CAMPBELL'S Red and White, GOLDFISH Pasta with Meatballs in Chicken Broth Soup, condensed - Potassium
381 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg(8%) 71(4%)381(24%)8.73(7%)2.38(4%)3.17(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
480.06 mg(10%)89.46 kcal(4%)480.06 mg(30%)11 g(8%)3 g(5%)3.99 g(7%)
41. Soup, bean with pork, canned, condensed - Potassium
375 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375 mg(8%) 129(6%)672(42%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
1222.5 mg(26%)420.54 kcal(21%)2190.72 mg(137%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
487.5 mg(10%)167.7 kcal(8%)873.6 mg(55%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
42. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Potassium
375 mg of Potassium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
375 mg(8%) 125(6%)672(42%)19.53(15%)2.34(4%)6.25(11%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
480 mg(10%)160 kcal(8%)860.16 mg(54%)25 g(19%)3 g(5%)8 g(14%)
43. Soup, chicken broth cubes, dry - Potassium
374 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
374 mg(8%) 198(10%)24000(1500%)23.5(18%)4.7(7%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
17.95 mg(0%)9.5 kcal(0%)1152 mg(72%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
44. Soup, cream of mushroom, canned, condensed, reduced sodium - Potassium
374 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
374 mg(8%) 52(3%)383(24%)8.1(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1 cup (or 251g):
938.74 mg(20%)130.52 kcal(7%)961.33 mg(60%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
45. Soup, bean with frankfurters, canned, condensed - Potassium
363 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(8%) 142(7%)831(52%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
954.69 mg(20%)373.46 kcal(19%)2185.53 mg(137%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
1157.97 mg(25%)452.98 kcal(23%)2650.89 mg(166%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
46. CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles - Potassium
359 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359 mg(8%) 44(2%)195(12%)3.49(3%)1.6(2%)3.8(7%)
Typical Serving Amount : 1 cup (or 246g):
883.14 mg(19%)108.24 kcal(5%)479.7 mg(30%)8.59 g(7%)3.94 g(6%)9.35 g(17%)
Other Serving Size : 1 can (or 499g):
1791.41 mg(38%)219.56 kcal(11%)973.05 mg(61%)17.42 g(13%)7.98 g(12%)18.96 g(34%)
47. HEALTHY REQUEST, Chicken Noodle Soup, condensed - Potassium
357 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
357 mg(8%) 48(2%)325(20%)6.35(5%)1.59(2%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
449.82 mg(10%)60.48 kcal(3%)409.5 mg(26%)8 g(6%)2 g(3%)3 g(5%)
48. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Potassium
352 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
352 mg(7%) 141(7%)664(42%)23.44(18%)1.56(2%)7.81(14%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
450.56 mg(10%)180.48 kcal(9%)849.92 mg(53%)30 g(23%)2 g(3%)10 g(18%)
49. HEALTHY REQUEST, Homestyle Chicken Noodle Soup, condensed - Potassium
349 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
349 mg(7%) 48(2%)325(20%)7.94(6%)1.19(2%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
439.74 mg(9%)60.48 kcal(3%)409.5 mg(26%)10 g(8%)1.5 g(2%)3 g(5%)
50. CAMPBELL'S Red and White, Chicken with Rice Soup, condensed - Potassium
341 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341 mg(7%) 56(3%)484(30%)10.32(8%)1.19(2%)1.59(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
429.66 mg(9%)70.56 kcal(4%)609.84 mg(38%)13 g(10%)1.5 g(2%)2 g(4%)
51. CAMPBELL'S SELECT Soup, New England Clam Chowder - Potassium
337 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337 mg(7%) 70(4%)194(12%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1 cup (or 256g):
862.72 mg(18%)179.2 kcal(9%)496.64 mg(31%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
Other Serving Size : 1 can (or 519g):
1749.03 mg(37%)363.3 kcal(18%)1006.86 mg(63%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
52. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Potassium
337 mg of Potassium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
337 mg(7%) 70(4%)194(12%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1 can (or 519g):
1749.03 mg(37%)363.3 kcal(18%)1006.86 mg(63%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1 cup (or 256g):
862.72 mg(18%)179.2 kcal(9%)496.64 mg(31%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
53. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup - Potassium
327 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
327 mg(7%) 57(3%)196(12%)8.57(7%)0.82(1%)3.67(7%)
Typical Serving Amount : 1 cup (or 245g):
801.15 mg(17%)139.65 kcal(7%)480.2 mg(30%)21 g(16%)2.01 g(3%)8.99 g(16%)
Other Serving Size : 1 serving (or 245g):
801.15 mg(17%)139.65 kcal(7%)480.2 mg(30%)21 g(16%)2.01 g(3%)8.99 g(16%)
54. Soup, tomato bisque, canned, condensed - Potassium
325 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325 mg(7%) 96(5%)698(44%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
419.25 mg(9%)123.84 kcal(6%)900.42 mg(56%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
1014 mg(22%)299.52 kcal(15%)2177.76 mg(136%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
55. Soup, chicken broth or bouillon, dry - Potassium
309 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(7%) 267(13%)23875(1492%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
12.36 mg(0%)10.68 kcal(1%)955 mg(60%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
6.18 mg(0%)5.34 kcal(0%)477.5 mg(30%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
56. Soup, bouillon cubes and granules, low sodium, dry - Potassium
309 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(7%) 438(22%)1067(67%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
8.03 mg(0%)11.39 kcal(1%)27.74 mg(2%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
11.12 mg(0%)15.77 kcal(1%)38.41 mg(2%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
57. Soup, chicken noodle, dry, mix - Potassium
306 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(7%) 377(19%)3643(228%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
226.44 mg(5%)278.98 kcal(14%)2695.82 mg(168%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
33.97 mg(1%)41.85 kcal(2%)404.37 mg(25%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
58. CAMPBELL'S Red and White, Green Pea Soup, condensed - Potassium
305 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305 mg(6%) 141(7%)680(43%)21.88(17%)2.34(4%)7.03(13%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
390.4 mg(8%)180.48 kcal(9%)870.4 mg(54%)28.01 g(22%)3 g(5%)9 g(16%)
59. Soup, pea, split with ham, canned, condensed - Potassium
297 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297 mg(6%) 141(7%)630(39%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
400.95 mg(9%)190.35 kcal(10%)850.5 mg(53%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
968.22 mg(21%)459.66 kcal(23%)2053.8 mg(128%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
60. CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 73(4%)387(24%)16.13(12%)0(0%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
359.6 mg(8%)90.52 kcal(5%)479.88 mg(30%)20 g(15%)0 g(0%)2 g(4%)
61. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Chicken Noodle Soup - Potassium
286 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(6%) 49(2%)167(10%)6.94(5%)1.02(2%)2.86(5%)
Typical Serving Amount : 1 serving (or 245g):
700.7 mg(15%)120.05 kcal(6%)409.15 mg(26%)17 g(13%)2.5 g(4%)7.01 g(13%)
62. CAMPBELL'S SELECT Microwaveable Bowls, HEALTHY REQUEST Italian Wedding Soup - Potassium
286 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(6%) 49(2%)167(10%)7.35(6%)1.22(2%)2.45(4%)
Typical Serving Amount : 1 cup (or 245g):
700.7 mg(15%)120.05 kcal(6%)409.15 mg(26%)18.01 g(14%)2.99 g(5%)6 g(11%)
63. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Potassium
285 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(6%) 41(2%)186(12%)3.84(3%)1.34(2%)3.29(6%)
Typical Serving Amount : 1 cup (or 245g):
698.25 mg(15%)100.45 kcal(5%)455.7 mg(28%)9.41 g(7%)3.28 g(5%)8.06 g(14%)
Other Serving Size : 1 can (or 516g):
1470.6 mg(31%)211.56 kcal(11%)959.76 mg(60%)19.81 g(15%)6.91 g(11%)16.98 g(30%)
64. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Potassium
277 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(6%) 42(2%)175(11%)4.99(4%)0.95(1%)3.26(6%)
Typical Serving Amount : 1 cup (or 245g):
678.65 mg(14%)102.9 kcal(5%)428.75 mg(27%)12.23 g(9%)2.33 g(4%)7.99 g(14%)
Other Serving Size : 1 can (or 525g):
1454.25 mg(31%)220.5 kcal(11%)918.75 mg(57%)26.2 g(20%)4.99 g(8%)17.12 g(31%)
65. Soup, cream of chicken, canned, condensed, reduced sodium - Potassium
272 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(6%) 58(3%)357(22%)9.5(7%)1.3(2%)1.8(3%)
Typical Serving Amount : .5 cup (or 124g):
337.28 mg(7%)71.92 kcal(4%)442.68 mg(28%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
66. CAMPBELL'S Red and White, Lentil Soup, condensed - Potassium
270 mg of Potassium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
270 mg(6%) 111(6%)635(40%)19.05(15%)0.79(1%)6.35(11%)
Typical Serving Amount : .5 cup (or 126g):
340.2 mg(7%)139.86 kcal(7%)800.1 mg(50%)24 g(18%)1 g(2%)8 g(14%)
Other Serving Size : 1 serving (or 126g):
340.2 mg(7%)139.86 kcal(7%)800.1 mg(50%)24 g(18%)1 g(2%)8 g(14%)
67. Soup, tomato rice, canned, condensed - Potassium
257 mg of Potassium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(5%) 93(5%)635(40%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
331.53 mg(7%)119.97 kcal(6%)819.15 mg(51%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
801.84 mg(17%)290.16 kcal(15%)1981.2 mg(124%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
68. Soup, minestrone, canned, chunky, ready-to-serve - Potassium
255 mg of Potassium per 100g (5% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(5%) 53(3%)288(18%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
612 mg(13%)127.2 kcal(6%)691.2 mg(43%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
1374.45 mg(29%)285.67 kcal(14%)1552.32 mg(97%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
69. Soup, minestrone, canned, condensed - Potassium
255 mg of Potassium per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(5%) 68(3%)516(32%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
313.65 mg(7%)83.64 kcal(4%)634.68 mg(40%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
759.9 mg(16%)202.64 kcal(10%)1537.68 mg(96%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
70. Soup, black bean, canned, condensed - Potassium
250 mg of Potassium per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
250 mg(5%) 91(5%)970(61%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
642.5 mg(14%)233.87 kcal(12%)2492.9 mg(156%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
780 mg(17%)283.92 kcal(14%)3026.4 mg(189%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
71. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup - Potassium
249 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(5%) 53(3%)167(10%)7.35(6%)1.22(2%)2.86(5%)
Typical Serving Amount : 1 cup (or 245g):
610.05 mg(13%)129.85 kcal(6%)409.15 mg(26%)18.01 g(14%)2.99 g(5%)7.01 g(13%)
72. Soup, tomato bisque, canned, prepared with equal volume milk - Potassium
241 mg of Potassium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
241 mg(5%) 79(4%)442(28%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
604.91 mg(13%)198.29 kcal(10%)1109.42 mg(69%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
1467.69 mg(31%)481.11 kcal(24%)2691.78 mg(168%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
73. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Potassium
234 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
234 mg(5%) 81(4%)661(41%)9.68(7%)3.63(6%)1.61(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
290.16 mg(6%)100.44 kcal(5%)819.64 mg(51%)12 g(9%)4.5 g(7%)2 g(4%)
74. Soup, tomato, canned, condensed, reduced sodium - Potassium
229 mg of Potassium per 100g (5% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229 mg(5%) 65(3%)22(1%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1 can 10.7 oz (or 303g):
693.87 mg(15%)196.95 kcal(10%)66.66 mg(4%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
277.09 mg(6%)78.65 kcal(4%)26.62 mg(2%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
75. Soup, clam chowder, new england, canned, condensed - Potassium
221 mg of Potassium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
221 mg(5%) 72(4%)516(32%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
278.46 mg(6%)90.72 kcal(5%)650.16 mg(41%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
669.63 mg(14%)218.16 kcal(11%)1563.48 mg(98%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
76. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Potassium
217 mg of Potassium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
217 mg(5%) 33(2%)194(12%)6.06(5%)0.45(1%)1.1(2%)
Typical Serving Amount : 1 cup (or 253g):
549.01 mg(12%)83.49 kcal(4%)490.82 mg(31%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
77. Soup, broccoli cheese, canned, condensed, commercial - Potassium
207 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(4%) 87(4%)661(41%)7.7(6%)5.3(8%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
627.21 mg(13%)263.61 kcal(13%)2002.83 mg(125%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
250.47 mg(5%)105.27 kcal(5%)799.81 mg(50%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
78. CAMPBELL'S Red and White, Vegetable Beef Soup, condensed - Potassium
206 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(4%) 71(4%)706(44%)11.9(9%)0.79(1%)3.97(7%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
259.56 mg(6%)89.46 kcal(4%)889.56 mg(56%)14.99 g(12%)1 g(2%)5 g(9%)
79. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Potassium
204 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(4%) 68(3%)196(12%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
499.8 mg(11%)166.6 kcal(8%)480.2 mg(30%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
80. Soup, chili beef, canned, prepared with equal volume water - Potassium
196 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
196 mg(4%) 57(3%)388(24%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1 cup (or 261g):
511.56 mg(11%)148.77 kcal(7%)1012.68 mg(63%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1 fl oz (or 32.6g):
63.9 mg(1%)18.58 kcal(1%)126.49 mg(8%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
81. Soup, bean with frankfurters, canned, prepared with equal volume water - Potassium
191 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(4%) 75(4%)437(27%)8.8(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
477.5 mg(10%)187.5 kcal(9%)1092.5 mg(68%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
1159.37 mg(25%)455.25 kcal(23%)2652.59 mg(166%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
82. Soup, beef and vegetables, canned, ready-to-serve - Potassium
187 mg of Potassium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(4%) 47(2%)301(19%)6.05(5%)1.08(2%)3.2(6%)
Typical Serving Amount : 1 can (or 528g):
987.36 mg(21%)248.16 kcal(12%)1589.28 mg(99%)31.94 g(25%)5.7 g(9%)16.9 g(30%)
Other Serving Size : 1 cup (or 250g):
467.5 mg(10%)117.5 kcal(6%)752.5 mg(47%)15.13 g(12%)2.7 g(4%)8 g(14%)
83. Soup, minestrone, canned, reduced sodium, ready-to-serve - Potassium
186 mg of Potassium per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
186 mg(4%) 50(3%)215(13%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
455.7 mg(10%)122.5 kcal(6%)526.75 mg(33%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
84. Soup, stockpot, canned, condensed - Potassium
185 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185 mg(4%) 78(4%)816(51%)8.95(7%)3.04(5%)3.79(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
238.65 mg(5%)100.62 kcal(5%)1052.64 mg(66%)11.55 g(9%)3.92 g(6%)4.89 g(9%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
577.2 mg(12%)243.36 kcal(12%)2545.92 mg(159%)27.92 g(21%)9.48 g(15%)11.82 g(21%)
85. Soup, stock, beef, home-prepared - Potassium
185 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185 mg(4%) 13(1%)198(12%)1.2(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1 cup (or 240g):
444 mg(9%)31.2 kcal(2%)475.2 mg(30%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
86. Soup, ramen noodle, beef flavor, dry - Potassium
185 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185 mg(4%) 436(22%)2002(125%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
79.55 mg(2%)187.48 kcal(9%)860.86 mg(54%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
157.25 mg(3%)370.6 kcal(19%)1701.7 mg(106%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
87. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Potassium
183 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 mg(4%) 71(4%)166(10%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
462.99 mg(10%)179.63 kcal(9%)419.98 mg(26%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
88. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Potassium
183 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 mg(4%) 55(3%)210(13%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
461.16 mg(10%)138.6 kcal(7%)529.2 mg(33%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
57.65 mg(1%)17.33 kcal(1%)66.15 mg(4%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
89. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Potassium
179 mg of Potassium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179 mg(4%) 61(3%)273(17%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
451.08 mg(10%)153.72 kcal(8%)687.96 mg(43%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
56.39 mg(1%)19.22 kcal(1%)86 mg(5%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
90. Soup, ramen noodle, any flavor, dry - Potassium
179 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
179 mg(4%) 436(22%)2036(127%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
76.97 mg(2%)187.48 kcal(9%)875.48 mg(55%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
152.15 mg(3%)370.6 kcal(19%)1730.6 mg(108%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
91. Soup, tomato beef with noodle, canned, condensed - Potassium
176 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
176 mg(4%) 112(6%)731(46%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
441.76 mg(9%)281.12 kcal(14%)1834.81 mg(115%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
536.8 mg(11%)341.6 kcal(17%)2229.55 mg(139%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
92. Soup, bean with ham, canned, chunky, ready-to-serve - Potassium
175 mg of Potassium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175 mg(4%) 95(5%)400(25%)11.16(9%)3.5(5%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
425.25 mg(9%)230.85 kcal(12%)972 mg(61%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
955.5 mg(20%)518.7 kcal(26%)2184 mg(137%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
93. Soup, clam chowder, new england, canned, ready-to-serve - Potassium
175 mg of Potassium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175 mg(4%) 79(4%)343(21%)8.28(6%)3.94(6%)2.61(5%)
Typical Serving Amount : 1 cup (or 254g):
444.5 mg(9%)200.66 kcal(10%)871.22 mg(54%)21.03 g(16%)10.01 g(15%)6.63 g(12%)
Other Serving Size : 1 can (or 521g):
911.75 mg(19%)411.59 kcal(21%)1787.03 mg(112%)43.14 g(33%)20.53 g(32%)13.6 g(24%)
94. Soup, ramen noodle, chicken flavor, dry - Potassium
173 mg of Potassium per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
173 mg(4%) 437(22%)2071(129%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
74.39 mg(2%)187.91 kcal(9%)890.53 mg(56%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
147.05 mg(3%)371.45 kcal(19%)1760.35 mg(110%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
95. Soup, vegetarian vegetable, canned, condensed - Potassium
171 mg of Potassium per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(4%) 59(3%)516(32%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
215.46 mg(5%)74.34 kcal(4%)650.16 mg(41%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
509.58 mg(11%)175.82 kcal(9%)1537.68 mg(96%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
96. Soup, chicken broth, canned, condensed - Potassium
170 mg of Potassium per 100g (4% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(4%) 31(2%)621(39%)0.75(1%)1.04(2%)4.42(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
214.2 mg(5%)39.06 kcal(2%)782.46 mg(49%)0.95 g(1%)1.31 g(2%)5.57 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
518.5 mg(11%)94.55 kcal(5%)1894.05 mg(118%)2.29 g(2%)3.17 g(5%)13.48 g(24%)
97. Soup, tomato bisque, canned, prepared with equal volume water - Potassium
169 mg of Potassium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169 mg(4%) 50(3%)424(27%)9.6(7%)1.02(2%)0.92(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 247g):
417.43 mg(9%)123.5 kcal(6%)1047.28 mg(65%)23.71 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
1014 mg(22%)300 kcal(15%)2544 mg(159%)57.6 g(44%)6.12 g(9%)5.52 g(10%)
98. Soup, chunky vegetable, canned, ready-to-serve - Potassium
165 mg of Potassium per 100g (4% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165 mg(4%) 51(3%)359(22%)7.92(6%)1.54(2%)1.46(3%)
Typical Serving Amount : 1 cup (or 245g):
404.25 mg(9%)124.95 kcal(6%)879.55 mg(55%)19.4 g(15%)3.77 g(6%)3.58 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
889.35 mg(19%)274.89 kcal(14%)1935.01 mg(121%)42.69 g(33%)8.3 g(13%)7.87 g(14%)
99. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Potassium
163 mg of Potassium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163 mg(3%) 49(2%)346(22%)6.24(5%)1.23(2%)3.16(6%)
Typical Serving Amount : 1 cup (or 247g):
402.61 mg(9%)121.03 kcal(6%)854.62 mg(53%)15.41 g(12%)3.04 g(5%)7.81 g(14%)
Other Serving Size : 1 can (or 529g):
862.27 mg(18%)259.21 kcal(13%)1830.34 mg(114%)33.01 g(25%)6.51 g(10%)16.72 g(30%)
100. CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup - Potassium
161 mg of Potassium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg(3%) 52(3%)46(3%)5.57(4%)1.48(2%)3.93(7%)
Typical Serving Amount : 1 serving 1 container (or 305g):
491.05 mg(10%)158.6 kcal(8%)140.3 mg(9%)16.99 g(13%)4.51 g(7%)11.99 g(21%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito