Welcome to the list of the top 100 soups high in polyunsaturated fat highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 6.29 g to 0.40 g per 100g. The top soups high in polyunsaturated fat is Soup, cream of vegetable, dry, powder with the highest fatty acids, total polyunsaturated content, which in 100g contains 6.29 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, cream of vegetable, dry, powder has a nutritional value score of 15.00 out of 100.



Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, cream of vegetable, dry, powder, which is the top of the soups high in polyunsaturated fat list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 8.00 g (14% RDA), the amount of Total Fat is 24.10 g (37% RDA) and the amount of Carbohydrate is 52.10 g (40% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Soup, cream of vegetable, dry, powder from the list of soups high in polyunsaturated fat.

fatty acids, total polyunsaturated and nutrition facts in soups high in polyunsaturated fat per 100g



Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in soups high in polyunsaturated fat for the top 20 soups high in polyunsaturated fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, cream of vegetable, dry, powder 6.29g
2. Soup, bouillon cubes and granules, low sodium, dry 4.49g
3. Soup, chicken broth or bouillon, dry 4.48g
4. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed 3.23g
5. CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed 3.23g
6. CAMPBELL'S, Cream of Mushroom Soup, condensed 3.16g
7. Soup, cream of mushroom, canned, condensed 2.90g
8. CAMPBELL'S Red and White, Cream of Onion Soup, condensed 2.42g
9. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed 2.42g
10. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed 2.42g
11. Soup, ramen noodle, any flavor, dry 2.20g
12. Soup, ramen noodle, chicken flavor, dry 2.20g
13. Soup, ramen noodle, beef flavor, dry 2.19g
14. Soup, cream of chicken, canned, condensed, single brand 2.05g
15. CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed 2.02g
16. Soup, cream of celery, canned, condensed 2.00g
17. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve 2.00g
18. CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup 1.95g
19. Soup, chicken corn chowder, chunky, ready-to-serve, single brand 1.90g
20. CAMPBELL'S, Cream of Chicken Soup, condensed 1.74g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve which contains 10.38 g in 1.000 can (or 519.00 g). For this serving the Energy content is 363.3 kcal (18% RDA), the Protein content is 12.09 g (22% RDA), the Total Fat content is 21.95 g (34% RDA) and the Carbohydrate content is 29.48 g (23% RDA).

Grams of fatty acids, total polyunsaturated in soups high in polyunsaturated fat (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 100 items from the general description 'soups high in polyunsaturated fat' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups high in polyunsaturated fat fatty acids, total polyunsaturated per 100g

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 52 items. The highest amount of fatty acids, total polyunsaturated from the 52 canned items is in Soup, cream of mushroom, canned, condensed where the level is 2.90 g per 100g.The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total polyunsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fatty acids, total polyunsaturated in foods.


List of Soups high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g

1. Soup, cream of vegetable, dry, powder - Fatty acids, total polyunsaturated
6.29 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.29 g 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
1.13 g80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
2. Soup, bouillon cubes and granules, low sodium, dry - Fatty acids, total polyunsaturated
4.49 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.49 g 438.00(22%)64.88(50%)13.89(21%)16.70(30%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.12 g11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
0.16 g15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
3. Soup, chicken broth or bouillon, dry - Fatty acids, total polyunsaturated
4.48 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.48 g 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
0.18 g10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0.09 g5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
4. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Fatty acids, total polyunsaturated
3.23 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 g 89.00(4%)7.26(6%)5.65(9%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
4.01 g110.36 kcal(6%)9 g(7%)7.01 g(11%)2 g(4%)
5. CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed - Fatty acids, total polyunsaturated
3.23 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.23 g 89.00(4%)6.45(5%)6.45(10%)1.61(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
4.01 g110.36 kcal(6%)8 g(6%)8 g(12%)2 g(4%)
6. CAMPBELL'S, Cream of Mushroom Soup, condensed - Fatty acids, total polyunsaturated
3.16 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.16 g 81.00(4%)6.59(5%)5.50(8%)1.29(2%)
Typical Serving Amount : 0.500 cup condensed (or 129.00g):
4.08 g104.49 kcal(5%)8.5 g(7%)7.1 g(11%)1.66 g(3%)
7. Soup, cream of mushroom, canned, condensed - Fatty acids, total polyunsaturated
2.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g 79.00(4%)6.80(5%)5.30(8%)1.35(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
3.65 g99.54 kcal(5%)8.57 g(7%)6.68 g(10%)1.7 g(3%)
8. CAMPBELL'S Red and White, Cream of Onion Soup, condensed - Fatty acids, total polyunsaturated
2.42 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 g 81.00(4%)8.06(6%)4.84(7%)0.81(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
3 g100.44 kcal(5%)9.99 g(8%)6 g(9%)1 g(2%)
9. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Fatty acids, total polyunsaturated
2.42 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 g 81.00(4%)6.45(5%)4.84(7%)2.42(4%)
Typical Serving Amount : 1.000 serving 1/ 2 cup (or 124.00g):
3 g100.44 kcal(5%)8 g(6%)6 g(9%)3 g(5%)
10. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Fatty acids, total polyunsaturated
2.42 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.42 g 97.00(5%)8.87(7%)5.65(9%)3.23(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
3 g120.28 kcal(6%)11 g(8%)7.01 g(11%)4.01 g(7%)
11. Soup, ramen noodle, any flavor, dry - Fatty acids, total polyunsaturated
2.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
1.78 g356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
0.13 g25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
12. Soup, ramen noodle, chicken flavor, dry - Fatty acids, total polyunsaturated
2.20 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
1.78 g355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
0.13 g26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
13. Soup, ramen noodle, beef flavor, dry - Fatty acids, total polyunsaturated
2.19 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.19 g 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
1.8 g361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
0.12 g24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
14. Soup, cream of chicken, canned, condensed, single brand - Fatty acids, total polyunsaturated
2.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.05 g 99.00(5%)7.70(6%)6.50(10%)2.40(4%)
Typical Serving Amount : 1.000 serving (or 126.00g):
2.58 g124.74 kcal(6%)9.7 g(7%)8.19 g(13%)3.02 g(5%)
Other Serving Size : 1.000 package yields (or 305.00g):
6.25 g301.95 kcal(15%)23.49 g(18%)19.83 g(31%)7.32 g(13%)
15. CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed - Fatty acids, total polyunsaturated
2.02 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 g 73.00(4%)9.68(7%)4.03(6%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
2.5 g90.52 kcal(5%)12 g(9%)5 g(8%)2 g(4%)
16. Soup, cream of celery, canned, condensed - Fatty acids, total polyunsaturated
2.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g 72.00(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
2.52 g90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
6.1 g219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)
17. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Fatty acids, total polyunsaturated
2.00 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g 70.00(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1.000 can (or 519.00g):
10.38 g363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1.000 cup (or 256.00g):
5.12 g179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
18. CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup - Fatty acids, total polyunsaturated
1.95 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.95 g 66.00(3%)7.09(5%)3.19(5%)2.32(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
4.78 g161.7 kcal(8%)17.37 g(13%)7.82 g(12%)5.68 g(10%)
19. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Fatty acids, total polyunsaturated
1.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g 99.00(5%)7.50(6%)6.30(10%)3.10(6%)
Typical Serving Amount : 1.000 serving (or 240.00g):
4.56 g237.6 kcal(12%)18 g(14%)15.12 g(23%)7.44 g(13%)
Other Serving Size : 1.000 package yields (or 539.00g):
10.24 g533.61 kcal(27%)40.43 g(31%)33.96 g(52%)16.71 g(30%)
20. CAMPBELL'S, Cream of Chicken Soup, condensed - Fatty acids, total polyunsaturated
1.74 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 g 103.00(5%)6.03(5%)7.98(12%)1.76(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
2.16 g127.72 kcal(6%)7.48 g(6%)9.9 g(15%)2.18 g(4%)
21. Soup, cream of mushroom, low sodium, ready-to-serve, canned - Fatty acids, total polyunsaturated
1.74 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 g 53.00(3%)4.53(3%)3.70(6%)1.00(2%)
Typical Serving Amount : 1.000 cup (or 244.00g):
4.25 g129.32 kcal(6%)11.05 g(9%)9.03 g(14%)2.44 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
5.31 g161.65 kcal(8%)13.82 g(11%)11.29 g(17%)3.05 g(5%)
22. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Fatty acids, total polyunsaturated
1.74 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.74 g 80.00(4%)7.10(5%)4.40(7%)3.00(5%)
Typical Serving Amount : 1.000 serving (or 240.00g):
4.18 g192 kcal(10%)17.04 g(13%)10.56 g(16%)7.2 g(13%)
Other Serving Size : 1.000 package yields (or 539.00g):
9.38 g431.2 kcal(22%)38.27 g(29%)23.72 g(36%)16.17 g(29%)
23. Soup, broccoli cheese, canned, condensed, commercial - Fatty acids, total polyunsaturated
1.70 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g 87.00(4%)7.70(6%)5.30(8%)2.10(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
2.06 g105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
5.15 g263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
24. CAMPBELL'S, Cheddar Cheese Soup, condensed - Fatty acids, total polyunsaturated
1.69 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 g 84.00(4%)11.44(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
2.1 g104.16 kcal(5%)14.19 g(11%)4.86 g(7%)0.99 g(2%)
25. Soup, chicken broth cubes, dry - Fatty acids, total polyunsaturated
1.62 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 g 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
0.08 g9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
26. CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed - Fatty acids, total polyunsaturated
1.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 g 97.00(5%)8.06(6%)6.45(10%)2.42(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
2 g120.28 kcal(6%)9.99 g(8%)8 g(12%)3 g(5%)
27. Soup, cream of asparagus, canned, condensed - Fatty acids, total polyunsaturated
1.46 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 g 69.00(3%)8.52(7%)3.26(5%)1.82(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
1.84 g86.94 kcal(4%)10.74 g(8%)4.11 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
4.45 g210.45 kcal(11%)25.99 g(20%)9.94 g(15%)5.55 g(10%)
28. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Fatty acids, total polyunsaturated
1.44 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 g 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
0.58 g140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
29. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Fatty acids, total polyunsaturated
1.44 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 g 65.00(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
3.63 g163.8 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.45 g20.48 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
30. Soup, cream of mushroom, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
1.42 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g 39.00(2%)3.33(3%)2.59(4%)0.66(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
3.52 g96.72 kcal(5%)8.26 g(6%)6.42 g(10%)1.64 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.44 g12.09 kcal(1%)1.03 g(1%)0.8 g(1%)0.2 g(0%)
31. Soup, chicken noodle, dry, mix - Fatty acids, total polyunsaturated
1.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 g 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
1.04 g278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
0.16 g41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
32. Soup, bean with pork, canned, condensed - Fatty acids, total polyunsaturated
1.36 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 g 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
1.77 g167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
4.43 g420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
33. CAMPBELL'S Low Sodium Soups, Cream of Mushroom Soup - Fatty acids, total polyunsaturated
1.34 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g 54.00(3%)6.38(5%)2.68(4%)1.01(2%)
Typical Serving Amount : 1.000 serving 1 container (or 298.00g):
3.99 g160.92 kcal(8%)19.01 g(15%)7.99 g(12%)3.01 g(5%)
34. Soup, bean with frankfurters, canned, condensed - Fatty acids, total polyunsaturated
1.25 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 g 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
3.29 g373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
3.99 g452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
35. Soup, chicken mushroom, canned, condensed - Fatty acids, total polyunsaturated
1.23 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g 100.00(5%)11.95(9%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
1.53 g124 kcal(6%)14.82 g(11%)6 g(9%)2 g(4%)
36. CAMPBELL'S Red and White, Golden Mushroom Soup, condensed - Fatty acids, total polyunsaturated
1.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 65.00(3%)8.06(6%)2.82(4%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
1.5 g80.6 kcal(4%)9.99 g(8%)3.5 g(5%)2 g(4%)
37. CAMPBELL'S Red and White, Cream of Celery Soup, condensed - Fatty acids, total polyunsaturated
1.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 73.00(4%)7.26(6%)4.84(7%)0.81(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
1.5 g90.52 kcal(5%)9 g(7%)6 g(9%)1 g(2%)
38. CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed - Fatty acids, total polyunsaturated
1.21 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 g 56.00(3%)7.26(6%)2.42(4%)0.81(1%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1.5 g69.44 kcal(3%)9 g(7%)3 g(5%)1 g(2%)
39. Soup, cream of onion, canned, condensed - Fatty acids, total polyunsaturated
1.16 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 g 88.00(4%)10.40(8%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
1.46 g110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
3.54 g268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
40. CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed - Fatty acids, total polyunsaturated
1.12 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.12 g 53.00(3%)7.63(6%)1.98(3%)1.10(2%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1.39 g65.72 kcal(3%)9.46 g(7%)2.46 g(4%)1.36 g(2%)
41. Soup, cream of celery, canned, prepared with equal volume milk - Fatty acids, total polyunsaturated
1.07 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.07 g 66.00(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
2.65 g163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
6.44 g397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
42. Soup, cream of chicken, canned, condensed - Fatty acids, total polyunsaturated
1.06 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 g 90.00(5%)7.16(6%)5.77(9%)2.38(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
1.34 g113.4 kcal(6%)9.02 g(7%)7.27 g(11%)3 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
3.23 g274.5 kcal(14%)21.84 g(17%)17.6 g(27%)7.26 g(13%)
43. Soup, tomato rice, canned, condensed - Fatty acids, total polyunsaturated
1.05 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
1.35 g119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
3.28 g290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
44. Potato soup, instant, dry mix - Fatty acids, total polyunsaturated
1.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
0.4 g133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
45. Soup, clam chowder, manhattan, canned, condensed - Fatty acids, total polyunsaturated
1.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
1.3 g76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
3.14 g186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
46. Soup, cream of celery, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
1.03 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g 37.00(2%)3.62(3%)2.29(4%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
2.55 g91.76 kcal(5%)8.98 g(7%)5.68 g(9%)1.69 g(3%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
6.11 g219.41 kcal(11%)21.47 g(17%)13.58 g(21%)4.03 g(7%)
47. CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed - Fatty acids, total polyunsaturated
0.97 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g 55.00(3%)8.60(7%)1.70(3%)1.29(2%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1.2 g68.2 kcal(3%)10.66 g(8%)2.11 g(3%)1.6 g(3%)
48. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Fatty acids, total polyunsaturated
0.97 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.97 g 65.00(3%)5.20(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.38 g159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
49. Soup, clam chowder, new england, canned, condensed - Fatty acids, total polyunsaturated
0.96 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 g 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
1.21 g90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
2.91 g218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
50. Soup, chicken mushroom, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.95 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.95 g 54.00(3%)3.80(3%)3.75(6%)1.80(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
2.32 g131.76 kcal(7%)9.27 g(7%)9.15 g(14%)4.39 g(8%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
5.63 g320.22 kcal(16%)22.53 g(17%)22.24 g(34%)10.67 g(19%)
51. Soup, minestrone, canned, condensed - Fatty acids, total polyunsaturated
0.91 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 g 68.00(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
1.12 g83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
2.71 g202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
52. Soup, cream of asparagus, canned, prepared with equal volume milk - Fatty acids, total polyunsaturated
0.90 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 g 65.00(3%)6.61(5%)3.30(5%)2.55(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
2.23 g161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
5.42 g391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
53. Soup, tomato bisque, canned, condensed - Fatty acids, total polyunsaturated
0.87 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g 96.00(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
1.12 g123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
2.71 g299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
54. CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed - Fatty acids, total polyunsaturated
0.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 12.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g 65.00(3%)7.26(6%)3.23(5%)1.61(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1 g80.6 kcal(4%)9 g(7%)4.01 g(6%)2 g(4%)
55. CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed - Fatty acids, total polyunsaturated
0.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g 56.00(3%)8.06(6%)2.02(3%)1.61(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1 g69.44 kcal(3%)9.99 g(8%)2.5 g(4%)2 g(4%)
56. HEALTHY REQUEST, Cream of Celery Soup, condensed - Fatty acids, total polyunsaturated
0.81 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.81 g 56.00(3%)9.68(7%)1.61(2%)0.81(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
1 g69.44 kcal(3%)12 g(9%)2 g(3%)1 g(2%)
57. CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed - Fatty acids, total polyunsaturated
0.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 11.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 g 40.00(2%)4.76(4%)1.59(2%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
1 g50.4 kcal(3%)6 g(5%)2 g(3%)3 g(5%)
58. CAMPBELL'S Red and White, Beef Noodle Soup, condensed - Fatty acids, total polyunsaturated
0.79 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 12.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 g 56.00(3%)6.35(5%)1.59(2%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
1 g70.56 kcal(4%)8 g(6%)2 g(3%)3.99 g(7%)
59. CAMPBELL'S Red and White, Green Pea Soup, condensed - Fatty acids, total polyunsaturated
0.78 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 g 141.00(7%)21.88(17%)2.34(4%)7.03(13%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
1 g180.48 kcal(9%)28.01 g(22%)3 g(5%)9 g(16%)
60. Soup, cream of asparagus, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.76 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 g 35.00(2%)4.38(3%)1.68(3%)0.94(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
1.85 g85.4 kcal(4%)10.69 g(8%)4.1 g(6%)2.29 g(4%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
4.51 g207.55 kcal(10%)25.97 g(20%)9.96 g(15%)5.57 g(10%)
61. CAMPBELL'S, 98% Fat Free Cream of Chicken Soup, condensed - Fatty acids, total polyunsaturated
0.76 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 g 55.00(3%)7.46(6%)2.02(3%)1.80(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
0.94 g68.2 kcal(3%)9.25 g(7%)2.5 g(4%)2.23 g(4%)
62. Soup, bean with pork, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.67 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 g 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
1.78 g167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
0.22 g20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
63. Soup, cream of chicken, canned, prepared with equal volume milk - Fatty acids, total polyunsaturated
0.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 77.00(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
1.64 g190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.2 g23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
3.97 g463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
64. Soup, bean with frankfurters, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.66 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 75.00(4%)8.80(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
1.65 g187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
4.01 g455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
65. Soup, vegetable with beef broth, canned, condensed - Fatty acids, total polyunsaturated
0.64 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 66.00(3%)10.70(8%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
0.79 g81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
1.91 g196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
66. Soup, cream of onion, canned, prepared with equal volume milk - Fatty acids, total polyunsaturated
0.64 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g 75.00(4%)7.40(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
1.59 g186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
3.85 g451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
67. CAMPBELL'S, Cream of Potato Soup, condensed - Fatty acids, total polyunsaturated
0.63 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 g 71.00(4%)13.25(10%)1.35(2%)1.51(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
0.78 g88.04 kcal(4%)16.43 g(13%)1.67 g(3%)1.87 g(3%)
68. Soup, mushroom with beef stock, canned, condensed - Fatty acids, total polyunsaturated
0.62 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 g 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.78 g85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.89 g207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
69. Soup, cream of chicken, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.61 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 g 48.00(2%)3.80(3%)3.02(5%)1.41(3%)
Typical Serving Amount : 1.000 cup (or 244.00g):
1.49 g117.12 kcal(6%)9.27 g(7%)7.37 g(11%)3.44 g(6%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0.19 g14.64 kcal(1%)1.16 g(1%)0.92 g(1%)0.43 g(1%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
3.62 g284.64 kcal(14%)22.53 g(17%)17.91 g(28%)8.36 g(15%)
70. Soup, cream of onion, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g 44.00(2%)5.20(4%)2.16(3%)1.13(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 244.00g):
1.46 g107.36 kcal(5%)12.69 g(10%)5.27 g(8%)2.76 g(5%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 593.00g):
3.56 g260.92 kcal(13%)30.84 g(24%)12.81 g(20%)6.7 g(12%)
71. CAMPBELL'S, HEALTHY REQUEST, cream of chicken soup, condensed - Fatty acids, total polyunsaturated
0.60 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g 50.00(3%)7.50(6%)1.50(2%)3.00(5%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
0.74 g62 kcal(3%)9.3 g(7%)1.86 g(3%)3.72 g(7%)
72. Soup, vegetarian vegetable, canned, condensed - Fatty acids, total polyunsaturated
0.59 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 20.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 g 59.00(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
0.74 g74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
1.76 g175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
73. Soup, mushroom barley, canned, condensed - Fatty acids, total polyunsaturated
0.57 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 g 61.00(3%)9.60(7%)1.80(3%)1.50(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
0.72 g76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.74 g186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
74. Soup, cream of mushroom, canned, condensed, reduced sodium - Fatty acids, total polyunsaturated
0.56 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 g 52.00(3%)8.10(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1.000 cup (or 251.00g):
1.41 g130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
75. Soup, chicken, canned, chunky, ready-to-serve - Fatty acids, total polyunsaturated
0.55 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 g 71.00(4%)6.88(5%)2.64(4%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1.35 g173.95 kcal(9%)16.86 g(13%)6.47 g(10%)12.4 g(22%)
76. Soup, tomato beef with noodle, canned, condensed - Fatty acids, total polyunsaturated
0.54 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 112.00(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
1.36 g281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
1.65 g341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
77. Soup, onion, canned, condensed - Fatty acids, total polyunsaturated
0.53 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g 46.00(2%)6.68(5%)1.42(2%)3.06(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
0.65 g56.58 kcal(3%)8.22 g(6%)1.75 g(3%)3.76 g(7%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
1.58 g137.08 kcal(7%)19.91 g(15%)4.23 g(7%)9.12 g(16%)
78. Soup, tomato rice, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.53 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g 47.00(2%)8.54(7%)1.06(2%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
1.31 g116.09 kcal(6%)21.09 g(16%)2.62 g(4%)2.03 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
3.18 g282 kcal(14%)51.24 g(39%)6.36 g(10%)4.92 g(9%)
79. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Fatty acids, total polyunsaturated
0.52 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g 77.00(4%)6.80(5%)3.70(6%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 240.00g):
1.25 g184.8 kcal(9%)16.32 g(13%)8.88 g(14%)10.08 g(18%)
Other Serving Size : 1.000 package yields (or 539.00g):
2.8 g415.03 kcal(21%)36.65 g(28%)19.94 g(31%)22.64 g(40%)
80. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Fatty acids, total polyunsaturated
0.51 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
1.29 g153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
0.16 g19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
81. Soup, clam chowder, manhattan, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.50 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g 30.00(2%)4.77(4%)0.86(1%)0.85(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 249.00g):
1.25 g74.7 kcal(4%)11.88 g(9%)2.14 g(3%)2.12 g(4%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.16 g9.33 kcal(0%)1.48 g(1%)0.27 g(0%)0.26 g(0%)
82. Soup, chicken vegetable, canned, condensed - Fatty acids, total polyunsaturated
0.49 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 61.00(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : 0.500 cup (or 121.00g):
0.59 g73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
1.48 g184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
83. Soup, tomato bisque, canned, prepared with equal volume milk - Fatty acids, total polyunsaturated
0.49 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 g 79.00(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
1.23 g198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
2.98 g481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
84. Soup, pea, split with ham, canned, condensed - Fatty acids, total polyunsaturated
0.47 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 141.00(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
0.63 g190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
1.53 g459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
85. Soup, clam chowder, new england, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.47 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 16.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 g 35.00(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
1.17 g86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.15 g10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
86. Soup, turkey, chunky, canned, ready-to-serve - Fatty acids, total polyunsaturated
0.46 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 18.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g 57.00(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
1.09 g134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
2.45 g303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
87. Soup, minestrone, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.46 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g 34.00(2%)4.66(4%)1.04(2%)1.77(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 241.00g):
1.11 g81.94 kcal(4%)11.23 g(9%)2.51 g(4%)4.27 g(8%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 586.00g):
2.7 g199.24 kcal(10%)27.31 g(21%)6.09 g(9%)10.37 g(19%)
88. Soup, tomato bisque, canned, prepared with equal volume water - Fatty acids, total polyunsaturated
0.45 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 50.00(3%)9.60(7%)1.02(2%)0.92(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
1.11 g123.5 kcal(6%)23.71 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
2.7 g300 kcal(15%)57.6 g(44%)6.12 g(9%)5.52 g(10%)
89. Soup, bean with bacon, condensed, single brand - Fatty acids, total polyunsaturated
0.45 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 g 117.00(6%)18.00(14%)2.10(3%)6.50(12%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
0.58 g149.76 kcal(7%)23.04 g(18%)2.69 g(4%)8.32 g(15%)
90. Soup, split pea with ham and bacon, canned, condensed, single brand - Fatty acids, total polyunsaturated
0.44 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 140.00(7%)21.20(16%)2.30(4%)8.60(15%)
Typical Serving Amount : 1.000 serving (or 135.00g):
0.59 g189 kcal(9%)28.62 g(22%)3.11 g(5%)11.61 g(21%)
Other Serving Size : 1.000 package yields (or 326.00g):
1.43 g456.4 kcal(23%)69.11 g(53%)7.5 g(12%)28.04 g(50%)
91. Soup, vegetable chicken, canned, prepared with water, low sodium - Fatty acids, total polyunsaturated
0.42 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 19.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 g 69.00(3%)8.76(7%)2.00(3%)5.10(9%)
Typical Serving Amount : 1.000 cup (or 241.00g):
1.01 g166.29 kcal(8%)21.11 g(16%)4.82 g(7%)12.29 g(22%)
92. Soup, black bean, canned, condensed - Fatty acids, total polyunsaturated
0.41 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 91.00(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
1.05 g233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
1.28 g283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
93. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST New England Clam Chowder - Fatty acids, total polyunsaturated
0.41 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g 53.00(3%)8.16(6%)1.22(2%)2.04(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
1 g129.85 kcal(6%)19.99 g(15%)2.99 g(5%)5 g(9%)
94. HEALTHY REQUEST, Vegetable Soup, condensed - Fatty acids, total polyunsaturated
0.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 17.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 79.00(4%)15.87(12%)0.79(1%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
0.5 g99.54 kcal(5%)20 g(15%)1 g(2%)3.99 g(7%)
95. CAMPBELL'S Red and White, French Onion Soup, condensed - Fatty acids, total polyunsaturated
0.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 36.00(2%)4.76(4%)1.19(2%)1.59(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
0.5 g45.36 kcal(2%)6 g(5%)1.5 g(2%)2 g(4%)
96. HEALTHY REQUEST, Tomato Soup, condensed - Fatty acids, total polyunsaturated
0.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 73.00(4%)13.71(11%)1.21(2%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
0.5 g90.52 kcal(5%)17 g(13%)1.5 g(2%)2 g(4%)
97. CAMPBELL'S Red and White, SCOOBY-DOO Soup, condensed - Fatty acids, total polyunsaturated
0.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 13.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 56.00(3%)8.73(7%)1.59(2%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
0.5 g70.56 kcal(4%)11 g(8%)2 g(3%)3 g(5%)
98. Soup, cream of chicken, canned, condensed, reduced sodium - Fatty acids, total polyunsaturated
0.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 15.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 58.00(3%)9.50(7%)1.30(2%)1.80(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
0.5 g71.92 kcal(4%)11.78 g(9%)1.61 g(2%)2.23 g(4%)
99. CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed - Fatty acids, total polyunsaturated
0.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 71.00(4%)11.90(9%)1.98(3%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
0.5 g89.46 kcal(4%)14.99 g(12%)2.49 g(4%)3 g(5%)
100. CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed - Fatty acids, total polyunsaturated
0.40 g of Fatty acids, total polyunsaturated per 100g
Nutritional Value = 14.00 / 100    Food Category -
Fatty acids, total polyunsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g 87.00(4%)15.87(12%)1.59(2%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/ 2 cup (or 126.00g):
0.5 g109.62 kcal(5%)20 g(15%)2 g(3%)3 g(5%)






fatty acids, total polyunsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito