Manganese Rich Soups

Welcome to the list of the top 100 soups highest in manganese content. Where the amount of manganese ranges from 0.80 mg to 0.10 mg per 100g. The top soup is Soup, chili beef, canned, condensed with the highest manganese content, which in 100g contains 0.80 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chili beef, canned, condensed has a nutritional value score of 16.00 out of 100.

Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soup, chili beef, canned, condensed, which is the top of the soups list for manganese content in your diet, the amount of Energy is 117.00 kcal (6% RDA), the amount of Protein is 5.09 g (9% RDA), the amount of Total Fat is 2.53 g (4% RDA) and the amount of Carbohydrate is 18.86 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Soup, chili beef, canned, condensed from the list of soups.

Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, chili beef, canned, condensed 0.80mg
2. Soup, cream of vegetable, dry, powder 0.80mg
3. Soup, onion, dry, mix 0.67mg
4. Soup, ramen noodle, beef flavor, dry 0.64mg
5. Soup, ramen noodle, any flavor, dry 0.63mg
6. Soup, ramen noodle, chicken flavor, dry 0.63mg
7. Soup, bean with frankfurters, canned, condensed 0.60mg
8. Soup, black bean, canned, condensed 0.50mg
9. Soup, bean with pork, canned, condensed 0.50mg
10. Soup, pea, green, canned, condensed 0.50mg
11. Soup, pea, split with ham, canned, condensed 0.50mg
12. Soup, chicken noodle, dry, mix 0.47mg
13. Soup, beef broth or bouillon, powder, dry 0.46mg
14. Soup, beef broth, cubed, dry 0.39mg
15. Soup, chili beef, canned, prepared with equal volume water 0.39mg
16. Soup, vegetarian vegetable, canned, condensed 0.38mg
17. Soup, chicken broth cubes, dry 0.38mg
18. Soup, bean with frankfurters, canned, prepared with equal volume water 0.32mg
19. Soup, cream of asparagus, canned, condensed 0.30mg
20. Soup, cream of chicken, dry, mix, prepared with water 0.30mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Soup, chili beef, canned, condensed which contains 2.1 mg in 1.000 cup (8 fl oz) (or 263.00 g). For this serving the Energy content is 307.71 kcal (15% RDA), the Protein content is 13.39 g (24% RDA), the Total Fat content is 6.65 g (10% RDA) and the Carbohydrate content is 49.6 g (38% RDA).

Milligrams of manganese in soups (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'soups' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 84 items. The highest amount of manganese from the 84 canned items is in Soup, chili beef, canned, condensed where the level is 0.80 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary