Welcome to the list of the top 100 soups highest in fiber content. Where the amount of fiber ranges from 7.60 g to 1.20 g per 100g. The top soup is Potato soup, instant, dry mix with the highest fiber content, which in 100g contains 7.60 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Potato soup, instant, dry mix, which contains 7.60 g of fiber, the corresponding RDA fiber percentage is 30 %, which is the highest item from the list of soups high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato soup, instant, dry mix has a nutritional value score of 15.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Potato soup, instant, dry mix; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.



Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Potato soup, instant, dry mix, which is the top of the soups list for fiber content in your diet, the amount of Energy is 343.00 kcal (17% RDA), the amount of Protein is 9.20 g (16% RDA), the amount of Total Fat is 3.10 g (5% RDA) and the amount of Carbohydrate is 76.14 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Potato soup, instant, dry mix from the list of soups.

fiber and nutrition facts in soups per 100g



Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato soup, instant, dry mix 7.60g (30%RDA)
2. Soup, black bean, canned, condensed 6.80g (27%RDA)
3. Soup, onion, dry, mix 6.60g (26%RDA)
4. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed 6.30g (25%RDA)
5. Soup, bean with pork, canned, condensed 5.90g (24%RDA)
6. Soup, bean with frankfurters, canned, condensed 4.60g (18%RDA)
7. Soup, bean with ham, canned, chunky, ready-to-serve 4.60g (18%RDA)
8. Soup, bean with bacon, condensed, single brand 4.60g (18%RDA)
9. CAMPBELL'S, Cream of Chicken Soup, condensed 4.10g (16%RDA)
10. CAMPBELL'S Red and White, Lentil Soup, condensed 4.00g (16%RDA)
11. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 4.00g (16%RDA)
12. Soup, pea, green, canned, condensed 3.90g (16%RDA)
13. Soup, black bean, canned, prepared with equal volume water 3.40g (14%RDA)
14. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup 3.30g (13%RDA)
15. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed 3.20g (13%RDA)
16. Soup, chicken noodle, dry, mix 3.20g (13%RDA)
17. Soup, chicken mushroom, canned, condensed 3.20g (13%RDA)
18. SMART SOUP, Moroccan Chick Pea 3.10g (12%RDA)
19. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 3.10g (12%RDA)
20. CAMPBELL'S Red and White, Green Pea Soup, condensed 3.10g (12%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Soup, black bean, canned, condensed which contains 17.48 g in 1.000 cup (8 fl oz) (or 257.00 g). The percentage of the recommended daily value for this serving is 70 %. For this serving the Energy content is 233.87 kcal (12% RDA), the Protein content is 12.41 g (22% RDA), the Total Fat content is 3.39 g (5% RDA) and the Carbohydrate content is 39.63 g (30% RDA).

Grams of fiber in soups (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'soups' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups fiber per 100g

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 32 items. The highest amount of fiber from the 32 canned items is in Soup, black bean, canned, condensed where the level is 6.80 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber.


List of Soups High in fiber Content per 100g

1. Potato soup, instant, dry mix - Fiber
7.60 g of Fiber per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.60 g(30%) 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
2.96 g(12%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
2. Soup, black bean, canned, condensed - Fiber
6.80 g of Fiber per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.80 g(27%) 91.00(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
17.48 g(70%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
21.22 g(85%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
3. Soup, onion, dry, mix - Fiber
6.60 g of Fiber per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.60 g(26%) 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
0.5 g(2%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
2.57 g(10%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
4. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Fiber
6.30 g of Fiber per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.30 g(25%) 125.00(6%)19.53(15%)2.34(4%)6.25(11%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
8.06 g(32%)160 kcal(8%)25 g(19%)3 g(5%)8 g(14%)
5. Soup, bean with pork, canned, condensed - Fiber
5.90 g of Fiber per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.90 g(24%) 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
7.67 g(31%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
19.23 g(77%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
6. Soup, bean with frankfurters, canned, condensed - Fiber
4.60 g of Fiber per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.60 g(18%) 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
12.1 g(48%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
14.67 g(59%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
7. Soup, bean with ham, canned, chunky, ready-to-serve - Fiber
4.60 g of Fiber per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.60 g(18%) 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
11.18 g(45%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
25.12 g(100%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
8. Soup, bean with bacon, condensed, single brand - Fiber
4.60 g of Fiber per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.60 g(18%) 117.00(6%)18.00(14%)2.10(3%)6.50(12%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
5.89 g(24%)149.76 kcal(7%)23.04 g(18%)2.69 g(4%)8.32 g(15%)
9. CAMPBELL'S, Cream of Chicken Soup, condensed - Fiber
4.10 g of Fiber per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 g(16%) 103.00(5%)6.03(5%)7.98(12%)1.76(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
5.08 g(20%)127.72 kcal(6%)7.48 g(6%)9.9 g(15%)2.18 g(4%)
10. CAMPBELL'S Red and White, Lentil Soup, condensed - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 111.00(6%)19.05(15%)0.79(1%)6.35(11%)
Typical Serving Amount : 0.500 cup (or 126.00g):
5.04 g(20%)139.86 kcal(7%)24 g(18%)1 g(2%)8 g(14%)
Other Serving Size : 1.000 serving (or 126.00g):
5.04 g(20%)139.86 kcal(7%)24 g(18%)1 g(2%)8 g(14%)
11. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 81.00(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
9.8 g(39%)198.45 kcal(10%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
12. Soup, pea, green, canned, condensed - Fiber
3.90 g of Fiber per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.90 g(16%) 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
4.99 g(20%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
12.44 g(50%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
13. Soup, black bean, canned, prepared with equal volume water - Fiber
3.40 g of Fiber per 100g (14% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 g(14%) 46.00(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 247.00g):
8.4 g(34%)113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
20.4 g(82%)276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
14. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 74.00(4%)12.24(9%)0.82(1%)4.49(8%)
Typical Serving Amount : 1.000 cup (or 245.00g):
8.09 g(32%)181.3 kcal(9%)29.99 g(23%)2.01 g(3%)11 g(20%)
15. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Fiber
3.20 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 g(13%) 97.00(5%)8.87(7%)5.65(9%)3.23(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
3.97 g(16%)120.28 kcal(6%)11 g(8%)7.01 g(11%)4.01 g(7%)
16. Soup, chicken noodle, dry, mix - Fiber
3.20 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 g(13%) 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
2.37 g(9%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
0.36 g(1%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
17. Soup, chicken mushroom, canned, condensed - Fiber
3.20 g of Fiber per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 g(13%) 100.00(5%)11.95(9%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
3.97 g(16%)124 kcal(6%)14.82 g(11%)6 g(9%)2 g(4%)
18. SMART SOUP, Moroccan Chick Pea - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 51.00(3%)9.70(7%)1.06(2%)2.00(4%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
8.77 g(35%)144.33 kcal(7%)27.45 g(21%)3 g(5%)5.66 g(10%)
19. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 141.00(7%)23.44(18%)1.56(2%)7.81(14%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
3.97 g(16%)180.48 kcal(9%)30 g(23%)2 g(3%)10 g(18%)
20. CAMPBELL'S Red and White, Green Pea Soup, condensed - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 141.00(7%)21.88(17%)2.34(4%)7.03(13%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
3.97 g(16%)180.48 kcal(9%)28.01 g(22%)3 g(5%)9 g(16%)
21. Soup, split pea with ham and bacon, canned, condensed, single brand - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 140.00(7%)21.20(16%)2.30(4%)8.60(15%)
Typical Serving Amount : 1.000 serving (or 135.00g):
4.05 g(16%)189 kcal(9%)28.62 g(22%)3.11 g(5%)11.61 g(21%)
Other Serving Size : 1.000 package yields (or 326.00g):
9.78 g(39%)456.4 kcal(23%)69.11 g(53%)7.5 g(12%)28.04 g(50%)
22. Soup, ramen noodle, beef flavor, dry - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
2.46 g(10%)361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
0.17 g(1%)24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
23. Soup, cream of vegetable, dry, powder - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
0.54 g(2%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
24. Soup, ramen noodle, any flavor, dry - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
2.35 g(9%)356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
0.17 g(1%)25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
25. SMART SOUP, French Lentil - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 53.00(3%)9.50(7%)1.06(2%)2.90(5%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
8.21 g(33%)149.99 kcal(7%)26.89 g(21%)3 g(5%)8.21 g(15%)
26. Soup, bean with pork, canned, prepared with equal volume water - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
7.71 g(31%)167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
0.97 g(4%)20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
27. CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 81.00(4%)11.02(8%)1.22(2%)6.53(12%)
Typical Serving Amount : 1.000 cup (or 245.00g):
7.11 g(28%)198.45 kcal(10%)27 g(21%)2.99 g(5%)16 g(29%)
28. Soup, ramen noodle, chicken flavor, dry - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
2.35 g(9%)355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
0.17 g(1%)26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
29. SMART SOUP, Greek Minestrone - Fiber
2.70 g of Fiber per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g(11%) 40.00(2%)8.40(6%)0.53(1%)1.70(3%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
7.64 g(31%)113.2 kcal(6%)23.77 g(18%)1.5 g(2%)4.81 g(9%)
30. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Fiber
2.70 g of Fiber per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g(11%) 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
1.08 g(4%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
31. SMART SOUP, Indian Bean Masala - Fiber
2.60 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 g(10%) 57.00(3%)10.50(8%)0.88(1%)3.30(6%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
7.36 g(29%)161.31 kcal(8%)29.72 g(23%)2.49 g(4%)9.34 g(17%)
32. Soup, chili beef, canned, condensed - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
6.58 g(26%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
7.98 g(32%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
33. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 95.00(5%)10.20(8%)3.27(5%)6.12(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
5.88 g(24%)232.75 kcal(12%)24.99 g(19%)8.01 g(12%)14.99 g(27%)
34. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 71.00(4%)12.70(10%)1.19(2%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
3.02 g(12%)89.46 kcal(4%)16 g(12%)1.5 g(2%)3.99 g(7%)
Other Serving Size : 1.000 serving (or 126.00g):
3.02 g(12%)89.46 kcal(4%)16 g(12%)1.5 g(2%)3.99 g(7%)
35. Soup, minestrone, canned, chunky, ready-to-serve - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
5.76 g(23%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
12.94 g(52%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
36. CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 71.00(4%)9.52(7%)1.98(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
3.02 g(12%)89.46 kcal(4%)12 g(9%)2.49 g(4%)3.99 g(7%)
Other Serving Size : 1.000 serving (or 126.00g):
3.02 g(12%)89.46 kcal(4%)12 g(9%)2.49 g(4%)3.99 g(7%)
37. CAMPBELL'S Red and White, Cream of Onion Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 81.00(4%)8.06(6%)4.84(7%)0.81(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
2.98 g(12%)100.44 kcal(5%)9.99 g(8%)6 g(9%)1 g(2%)
38. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 71.00(4%)11.90(9%)1.19(2%)3.97(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
3.02 g(12%)89.46 kcal(4%)14.99 g(12%)1.5 g(2%)5 g(9%)
39. CAMPBELL'S Red and White, Minestrone Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 71.00(4%)13.49(10%)0.79(1%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
3.02 g(12%)89.46 kcal(4%)17 g(13%)1 g(2%)3.99 g(7%)
40. CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 89.00(4%)7.26(6%)5.65(9%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
2.98 g(12%)110.36 kcal(6%)9 g(7%)7.01 g(11%)2 g(4%)
41. CAMPBELL'S Red and White, Cream of Celery Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 73.00(4%)7.26(6%)4.84(7%)0.81(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
2.98 g(12%)90.52 kcal(5%)9 g(7%)6 g(9%)1 g(2%)
42. Soup, minestrone, canned, reduced sodium, ready-to-serve - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
5.88 g(24%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
43. CAMPBELL'S Red and White, Vegetable Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 79.00(4%)16.67(13%)0.40(1%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
3.02 g(12%)99.54 kcal(5%)21 g(16%)0.5 g(1%)3.99 g(7%)
44. HEALTHY REQUEST, Vegetable Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 79.00(4%)15.87(12%)0.79(1%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
3.02 g(12%)99.54 kcal(5%)20 g(15%)1 g(2%)3.99 g(7%)
45. CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 95.00(5%)10.20(8%)3.27(5%)6.12(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
5.88 g(24%)232.75 kcal(12%)24.99 g(19%)8.01 g(12%)14.99 g(27%)
46. HEALTHY REQUEST, Minestrone Soup, condensed - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 63.00(3%)11.90(9%)0.40(1%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 120.00g):
2.88 g(12%)75.6 kcal(4%)14.28 g(11%)0.48 g(1%)2.86 g(5%)
47. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Fiber
2.30 g of Fiber per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g(9%) 77.00(4%)6.80(5%)3.70(6%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 240.00g):
5.52 g(22%)184.8 kcal(9%)16.32 g(13%)8.88 g(14%)10.08 g(18%)
Other Serving Size : 1.000 package yields (or 539.00g):
12.4 g(50%)415.03 kcal(21%)36.65 g(28%)19.94 g(31%)22.64 g(40%)
48. Soup, cheese, canned, condensed - Fiber
2.20 g of Fiber per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g(9%) 82.00(4%)11.30(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
2.73 g(11%)101.68 kcal(5%)14.01 g(11%)4.86 g(7%)0.99 g(2%)
49. CAMPBELL'S, Cheddar Cheese Soup, condensed - Fiber
2.20 g of Fiber per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g(9%) 84.00(4%)11.44(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
2.73 g(11%)104.16 kcal(5%)14.19 g(11%)4.86 g(7%)0.99 g(2%)
50. CAMPBELL'S, Vegetable Beef Soup, condensed - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 65.00(3%)11.80(9%)0.26(0%)3.79(7%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
2.65 g(11%)81.9 kcal(4%)14.87 g(11%)0.33 g(1%)4.78 g(9%)
51. Soup, vegetable, canned, low sodium, condensed - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
2.65 g(11%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
52. SMART SOUP, Santa Fe Corn Chowder - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 55.00(3%)11.20(9%)0.71(1%)2.00(4%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
5.66 g(23%)155.65 kcal(8%)31.7 g(24%)2.01 g(3%)5.66 g(10%)
53. CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 78.00(4%)12.24(9%)1.02(2%)4.90(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
4.9 g(20%)191.1 kcal(10%)29.99 g(23%)2.5 g(4%)12.01 g(21%)
54. CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 61.00(3%)8.57(7%)1.22(2%)4.08(7%)
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g):
4.9 g(20%)149.45 kcal(7%)21 g(16%)2.99 g(5%)10 g(18%)
55. Soup, pea, low sodium, prepared with equal volume water - Fiber
1.90 g of Fiber per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g(8%) 62.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 259.00g):
4.92 g(20%)160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
0.62 g(2%)20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
56. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Fiber
1.90 g of Fiber per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g(8%) 51.00(3%)10.04(8%)0.21(0%)2.13(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 246.00g):
4.67 g(19%)125.46 kcal(6%)24.7 g(19%)0.52 g(1%)5.24 g(9%)
57. Soup, pea, green, canned, prepared with equal volume water - Fiber
1.90 g of Fiber per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g(8%) 61.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g):
4.92 g(20%)157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
0.62 g(2%)19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
58. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Fiber
1.90 g of Fiber per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g(8%) 71.00(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1.000 cup (or 253.00g):
4.81 g(19%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
59. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Fiber
1.90 g of Fiber per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 g(8%) 68.00(3%)11.40(9%)0.70(1%)4.00(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
4.66 g(19%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
60. Soup, broccoli cheese, canned, condensed, commercial - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 87.00(4%)7.70(6%)5.30(8%)2.10(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
2.18 g(9%)105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
5.45 g(22%)263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
61. Soup, pea, split with ham, canned, chunky, ready-to-serve - Fiber
1.70 g of Fiber per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g(7%) 77.00(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 240.00g):
4.08 g(16%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
9.16 g(37%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
62. Soup, pea, split with ham, canned, condensed - Fiber
1.70 g of Fiber per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g(7%) 141.00(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
2.3 g(9%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
5.54 g(22%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
63. CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 51.00(3%)7.76(6%)0.82(1%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
3.92 g(16%)124.95 kcal(6%)19.01 g(15%)2.01 g(3%)8.01 g(14%)
64. Soup, chicken gumbo, canned, condensed - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 45.00(2%)6.67(5%)1.14(2%)2.10(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
2.02 g(8%)56.7 kcal(3%)8.4 g(6%)1.44 g(2%)2.65 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
4.88 g(20%)137.25 kcal(7%)20.34 g(16%)3.48 g(5%)6.41 g(11%)
65. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 49.00(2%)9.80(8%)0.41(1%)1.63(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
3.92 g(16%)120.05 kcal(6%)24.01 g(18%)1 g(2%)3.99 g(7%)
66. Soup, vegetable beef, canned, condensed - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 63.00(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : 0.500 cup (or 126.00g):
2.02 g(8%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
4.88 g(20%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
67. CAMPBELL'S, Cream of Mushroom with Roasted Garlic Soup, condensed - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 56.00(3%)8.06(6%)2.02(3%)1.61(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1.98 g(8%)69.44 kcal(3%)9.99 g(8%)2.5 g(4%)2 g(4%)
68. CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 63.00(3%)11.90(9%)0.79(1%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
2.02 g(8%)79.38 kcal(4%)14.99 g(12%)1 g(2%)3 g(5%)
69. CAMPBELL'S Homestyle Minestrone Soup - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 41.00(2%)7.35(6%)0.41(1%)1.63(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
3.92 g(16%)100.45 kcal(5%)18.01 g(14%)1 g(2%)3.99 g(7%)
70. CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 56.00(3%)8.06(6%)1.61(2%)1.61(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1.98 g(8%)69.44 kcal(3%)9.99 g(8%)2 g(3%)2 g(4%)
71. CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 71.00(4%)14.29(11%)0.40(1%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
2.02 g(8%)89.46 kcal(4%)18.01 g(14%)0.5 g(1%)3 g(5%)
72. CAMPBELL'S, 25% Less Sodium Cream of Mushroom Soup, condensed - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 89.00(4%)6.45(5%)6.45(10%)1.61(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1.98 g(8%)110.36 kcal(6%)8 g(6%)8 g(12%)2 g(4%)
73. CAMPBELL'S, 98% Fat Free Cream of Celery Soup, condensed - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 56.00(3%)7.26(6%)2.42(4%)0.81(1%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1.98 g(8%)69.44 kcal(3%)9 g(7%)3 g(5%)1 g(2%)
74. CAMPBELL'S CHUNKY Soups, Savory Vegetable Soup - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 44.00(2%)8.98(7%)0.41(1%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
3.92 g(16%)107.8 kcal(5%)22 g(17%)1 g(2%)2.99 g(5%)
75. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Fiber
1.50 g of Fiber per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g(6%) 44.00(2%)3.30(3%)0.70(1%)6.20(11%)
Typical Serving Amount : 1.000 serving (or 292.00g):
4.38 g(18%)128.48 kcal(6%)9.64 g(7%)2.04 g(3%)18.1 g(32%)
Other Serving Size : 1.000 package yields (or 292.00g):
4.38 g(18%)128.48 kcal(6%)9.64 g(7%)2.04 g(3%)18.1 g(32%)
76. SMART SOUP, Vietnamese Carrot Lemongrass - Fiber
1.50 g of Fiber per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g(6%) 44.00(2%)8.20(6%)1.06(2%)1.30(2%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
4.25 g(17%)124.52 kcal(6%)23.21 g(18%)3 g(5%)3.68 g(7%)
77. CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup - Fiber
1.50 g of Fiber per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g(6%) 66.00(3%)7.09(5%)3.19(5%)2.32(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
3.68 g(15%)161.7 kcal(8%)17.37 g(13%)7.82 g(12%)5.68 g(10%)
78. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Fiber
1.40 g of Fiber per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 g(6%) 80.00(4%)7.10(5%)4.40(7%)3.00(5%)
Typical Serving Amount : 1.000 serving (or 240.00g):
3.36 g(13%)192 kcal(10%)17.04 g(13%)10.56 g(16%)7.2 g(13%)
Other Serving Size : 1.000 package yields (or 539.00g):
7.55 g(30%)431.2 kcal(22%)38.27 g(29%)23.72 g(36%)16.17 g(29%)
79. CAMPBELL'S, Cream of Potato Soup, condensed - Fiber
1.30 g of Fiber per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g(5%) 71.00(4%)13.25(10%)1.35(2%)1.51(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
1.61 g(6%)88.04 kcal(4%)16.43 g(13%)1.67 g(3%)1.87 g(3%)
80. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Fiber
1.30 g of Fiber per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g(5%) 49.00(2%)6.24(5%)1.23(2%)3.16(6%)
Typical Serving Amount : 1.000 cup (or 247.00g):
3.21 g(13%)121.03 kcal(6%)15.41 g(12%)3.04 g(5%)7.81 g(14%)
Other Serving Size : 1.000 can (or 529.00g):
6.88 g(28%)259.21 kcal(13%)33.01 g(25%)6.51 g(10%)16.72 g(30%)
81. Soup, cream of potato, canned, condensed - Fiber
1.30 g of Fiber per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g(5%) 74.00(4%)12.79(10%)1.88(3%)1.51(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
1.61 g(6%)91.76 kcal(5%)15.86 g(12%)2.33 g(4%)1.87 g(3%)
82. Soup, tomato rice, canned, condensed - Fiber
1.30 g of Fiber per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g(5%) 93.00(5%)17.08(13%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
1.68 g(7%)119.97 kcal(6%)22.03 g(17%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
4.06 g(16%)290.16 kcal(15%)53.29 g(41%)6.61 g(10%)5.12 g(9%)
83. Soup, vegetable with beef broth, canned, condensed - Fiber
1.30 g of Fiber per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 g(5%) 66.00(3%)10.70(8%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
1.6 g(6%)81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
3.87 g(15%)196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
84. CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 86.00(4%)8.16(6%)4.49(7%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.94 g(12%)210.7 kcal(11%)19.99 g(15%)11 g(17%)7.01 g(13%)
85. CAMPBELL'S Red and White - Microwaveable Bowls, Vegetable Beef Soup - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 34.00(2%)6.12(5%)0.20(0%)2.04(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.94 g(12%)83.3 kcal(4%)14.99 g(12%)0.49 g(1%)5 g(9%)
Other Serving Size : 1.000 serving (or 245.00g):
2.94 g(12%)83.3 kcal(4%)14.99 g(12%)0.49 g(1%)5 g(9%)
86. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
2.88 g(12%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
6.47 g(26%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
87. Soup, clam chowder, manhattan, canned, condensed - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
1.51 g(6%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
3.66 g(15%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
88. CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 48.00(2%)7.35(6%)0.61(1%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.94 g(12%)117.6 kcal(6%)18.01 g(14%)1.49 g(2%)8.01 g(14%)
89. CAMPBELL'S Homestyle Vegetable Medley Soup - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 37.00(2%)7.35(6%)0.20(0%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.94 g(12%)90.65 kcal(5%)18.01 g(14%)0.49 g(1%)2.99 g(5%)
90. CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 64.00(3%)10.20(8%)2.04(3%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.94 g(12%)156.8 kcal(8%)24.99 g(19%)5 g(8%)2.99 g(5%)
Other Serving Size : 1.000 serving (or 245.00g):
2.94 g(12%)156.8 kcal(8%)24.99 g(19%)5 g(8%)2.99 g(5%)
91. Soup, tomato beef with noodle, canned, condensed - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 112.00(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
3.01 g(12%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
3.66 g(15%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
92. Soup, tomato, canned, condensed, reduced sodium - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 65.00(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
1.45 g(6%)78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
Other Serving Size : 1.000 can 10.7 oz (or 303.00g):
3.64 g(15%)196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
93. Soup, beef and vegetables, canned, ready-to-serve - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 48.00(2%)6.16(5%)1.16(2%)3.18(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
3 g(12%)120 kcal(6%)15.4 g(12%)2.9 g(4%)7.95 g(14%)
Other Serving Size : 1.000 can (or 528.00g):
6.34 g(25%)253.44 kcal(13%)32.52 g(25%)6.12 g(9%)16.79 g(30%)
94. CAMPBELL'S Homestyle Potato Broccoli Cheese Soup - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 65.00(3%)6.94(5%)3.67(6%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.94 g(12%)159.25 kcal(8%)17 g(13%)8.99 g(14%)2.99 g(5%)
95. CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 53.00(3%)7.35(6%)1.22(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.94 g(12%)129.85 kcal(6%)18.01 g(14%)2.99 g(5%)8.01 g(14%)
96. CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 44.00(2%)9.80(8%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.94 g(12%)107.8 kcal(5%)24.01 g(18%)0 g(0%)2.99 g(5%)
Other Serving Size : 1.000 serving (or 245.00g):
2.94 g(12%)107.8 kcal(5%)24.01 g(18%)0 g(0%)2.99 g(5%)
97. CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 49.00(2%)7.35(6%)0.82(1%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
2.94 g(12%)120.05 kcal(6%)18.01 g(14%)2.01 g(3%)8.01 g(14%)
98. CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 78.00(4%)7.35(6%)3.67(6%)3.27(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g):
2.94 g(12%)191.1 kcal(10%)18.01 g(14%)8.99 g(14%)8.01 g(14%)
99. CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 41.00(2%)5.71(4%)0.61(1%)2.86(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g):
2.94 g(12%)100.45 kcal(5%)13.99 g(11%)1.49 g(2%)7.01 g(13%)
100. CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve - Fiber
1.20 g of Fiber per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(5%) 57.00(3%)7.35(6%)1.43(2%)3.27(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g):
2.94 g(12%)139.65 kcal(7%)18.01 g(14%)3.5 g(5%)8.01 g(14%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito