Welcome to the list of the top 100 soups highest in carbs content. Where the amount of carbs ranges from 76.14 g to 9.39 g per 100g. The top soup is Potato soup, instant, dry mix with the highest carbs content, which in 100g contains 76.14 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Potato soup, instant, dry mix, which contains 76.14 g of carbs, the corresponding RDA carbs percentage is 59 %, which is the highest item from the list of soups high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato soup, instant, dry mix has a nutritional value score of 15.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Potato soup, instant, dry mix; We class this as a high carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Potato soup, instant, dry mix, which is the top of the soups list for carbs content in your diet, the amount of Sugars is 10.00 g (11% RDA), the amount of Energy is 343.00 kcal (17% RDA), the amount of Protein is 9.20 g (16% RDA) and the amount of Total Fat is 3.10 g (5% RDA). The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Potato soup, instant, dry mix from the list of soups.

carbs and nutrition facts in soups per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato soup, instant, dry mix 76.14g (59%RDA)
2. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 70.95g (55%RDA)
3. Soup, onion, dry, mix 65.07g (50%RDA)
4. Soup, bouillon cubes and granules, low sodium, dry 64.88g (50%RDA)
5. Soup, chicken noodle, dry, mix 62.32g (48%RDA)
6. Soup, ramen noodle, beef flavor, dry 60.34g (46%RDA)
7. Soup, ramen noodle, any flavor, dry 60.26g (46%RDA)
8. Soup, ramen noodle, chicken flavor, dry 60.23g (46%RDA)
9. Soup, cream of vegetable, dry, powder 52.10g (40%RDA)
10. Soup, chicken broth cubes, dry 23.50g (18%RDA)
11. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 23.44g (18%RDA)
12. CAMPBELL'S Red and White, Green Pea Soup, condensed 21.88g (17%RDA)
13. Soup, split pea with ham and bacon, canned, condensed, single brand 21.20g (16%RDA)
14. Soup, pea, split with ham, canned, condensed 20.81g (16%RDA)
15. Soup, pea, green, canned, condensed 20.18g (16%RDA)
16. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed 19.53g (15%RDA)
17. CAMPBELL'S Red and White, Lentil Soup, condensed 19.05g (15%RDA)
18. Soup, chili beef, canned, condensed 18.86g (15%RDA)
19. Soup, tomato bisque, canned, condensed 18.47g (14%RDA)
20. CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed 18.25g (14%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Soup, chili beef, canned, condensed which contains 49.6 g in 1.000 cup (8 fl oz) (or 263.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Sugars content is 13.39 g (15% RDA), the Energy content is 307.71 kcal (15% RDA), the Protein content is 13.39 g (24% RDA) and the Total Fat content is 6.65 g (10% RDA).

Grams of carbs in soups (per 100g)

The list below gives the total carbs content in the top 100 items from the general description 'soups' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups carbs per 100g

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 38 items. The highest amount of carbs from the 38 canned items is in Soup, split pea with ham and bacon, canned, condensed, single brand where the level is 21.20 g per 100g.The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.


List of Soups High in carbs Content per 100g

1. Potato soup, instant, dry mix - Carbohydrate
76.14 g of Carbohydrate per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76.14 g(59%) 10.00(11%)343.00(17%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
29.69 g(23%)3.9 g(4%)133.77 kcal(7%)1.21 g(2%)3.59 g(6%)
2. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Carbohydrate
70.95 g of Carbohydrate per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.95 g(55%) 0.85(1%)350.00(18%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
28.38 g(22%)0.34 g(0%)140 kcal(7%)1 g(2%)4.36 g(8%)
3. Soup, onion, dry, mix - Carbohydrate
65.07 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.07 g(50%) 4.65(5%)293.00(15%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
4.88 g(4%)0.35 g(0%)21.98 kcal(1%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
25.38 g(20%)1.81 g(2%)114.27 kcal(6%)0.13 g(0%)2.92 g(5%)
4. Soup, bouillon cubes and granules, low sodium, dry - Carbohydrate
64.88 g of Carbohydrate per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.88 g(50%) 14.47(16%)438.00(22%)13.89(21%)16.70(30%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
1.69 g(1%)0.38 g(0%)11.39 kcal(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
2.34 g(2%)0.52 g(1%)15.77 kcal(1%)0.5 g(1%)0.6 g(1%)
5. Soup, chicken noodle, dry, mix - Carbohydrate
62.32 g of Carbohydrate per 100g (48% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.32 g(48%) 1.90(2%)377.00(19%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
46.12 g(35%)1.41 g(2%)278.98 kcal(14%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
6.92 g(5%)0.21 g(0%)41.85 kcal(2%)0.72 g(1%)1.71 g(3%)
6. Soup, ramen noodle, beef flavor, dry - Carbohydrate
60.34 g of Carbohydrate per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.34 g(46%) 1.99(2%)441.00(22%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
49.48 g(38%)1.63 g(2%)361.62 kcal(18%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
3.38 g(3%)0.11 g(0%)24.7 kcal(1%)0.99 g(2%)0.56 g(1%)
7. Soup, ramen noodle, any flavor, dry - Carbohydrate
60.26 g of Carbohydrate per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.26 g(46%) 1.98(2%)440.00(22%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
48.81 g(38%)1.6 g(2%)356.4 kcal(18%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
3.5 g(3%)0.11 g(0%)25.52 kcal(1%)1.02 g(2%)0.59 g(1%)
8. Soup, ramen noodle, chicken flavor, dry - Carbohydrate
60.23 g of Carbohydrate per 100g (46% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.23 g(46%) 1.96(2%)439.00(22%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
48.79 g(38%)1.59 g(2%)355.59 kcal(18%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
3.61 g(3%)0.12 g(0%)26.34 kcal(1%)1.05 g(2%)0.61 g(1%)
9. Soup, cream of vegetable, dry, powder - Carbohydrate
52.10 g of Carbohydrate per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.10 g(40%) 17.51(19%)446.00(22%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
9.38 g(7%)3.15 g(4%)80.28 kcal(4%)4.34 g(7%)1.44 g(3%)
10. Soup, chicken broth cubes, dry - Carbohydrate
23.50 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.50 g(18%) 0.00(0%)198.00(10%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
1.13 g(1%)0 g(0%)9.5 kcal(0%)0.23 g(0%)0.7 g(1%)
11. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Carbohydrate
23.44 g of Carbohydrate per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.44 g(18%) 3.13(3%)141.00(7%)1.56(2%)7.81(14%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
30 g(23%)4.01 g(4%)180.48 kcal(9%)2 g(3%)10 g(18%)
12. CAMPBELL'S Red and White, Green Pea Soup, condensed - Carbohydrate
21.88 g of Carbohydrate per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.88 g(17%) 4.69(5%)141.00(7%)2.34(4%)7.03(13%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
28.01 g(22%)6 g(7%)180.48 kcal(9%)3 g(5%)9 g(16%)
13. Soup, split pea with ham and bacon, canned, condensed, single brand - Carbohydrate
21.20 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.20 g(16%) 140.00(7%)2.30(4%)8.60(15%)
Typical Serving Amount : 1.000 serving (or 135.00g):
28.62 g(22%)189 kcal(9%)3.11 g(5%)11.61 g(21%)
Other Serving Size : 1.000 package yields (or 326.00g):
69.11 g(53%)456.4 kcal(23%)7.5 g(12%)28.04 g(50%)
14. Soup, pea, split with ham, canned, condensed - Carbohydrate
20.81 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.81 g(16%) 141.00(7%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
28.09 g(22%)190.35 kcal(10%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
67.84 g(52%)459.66 kcal(23%)10.69 g(16%)25.04 g(45%)
15. Soup, pea, green, canned, condensed - Carbohydrate
20.18 g of Carbohydrate per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20.18 g(16%) 6.52(7%)125.00(6%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
25.83 g(20%)8.35 g(9%)160 kcal(8%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
64.37 g(50%)20.8 g(23%)398.75 kcal(20%)7.11 g(11%)20.86 g(37%)
16. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Carbohydrate
19.53 g of Carbohydrate per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.53 g(15%) 3.13(3%)125.00(6%)2.34(4%)6.25(11%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
25 g(19%)4.01 g(4%)160 kcal(8%)3 g(5%)8 g(14%)
17. CAMPBELL'S Red and White, Lentil Soup, condensed - Carbohydrate
19.05 g of Carbohydrate per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.05 g(15%) 1.59(2%)111.00(6%)0.79(1%)6.35(11%)
Typical Serving Amount : 0.500 cup (or 126.00g):
24 g(18%)2 g(2%)139.86 kcal(7%)1 g(2%)8 g(14%)
Other Serving Size : 1.000 serving (or 126.00g):
24 g(18%)2 g(2%)139.86 kcal(7%)1 g(2%)8 g(14%)
18. Soup, chili beef, canned, condensed - Carbohydrate
18.86 g of Carbohydrate per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.86 g(15%) 5.09(6%)117.00(6%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
49.6 g(38%)13.39 g(15%)307.71 kcal(15%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
60.16 g(46%)16.24 g(18%)373.23 kcal(19%)8.07 g(12%)16.24 g(29%)
19. Soup, tomato bisque, canned, condensed - Carbohydrate
18.47 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.47 g(14%) 96.00(5%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
23.83 g(18%)123.84 kcal(6%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
57.63 g(44%)299.52 kcal(15%)6.08 g(9%)5.49 g(10%)
20. CAMPBELL'S Red and White, Old Fashioned Tomato Rice Soup, condensed - Carbohydrate
18.25 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.25 g(14%) 7.94(9%)87.00(4%)1.59(2%)0.79(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
23 g(18%)10 g(11%)109.62 kcal(5%)2 g(3%)1 g(2%)
21. Soup, chicken broth or bouillon, dry - Carbohydrate
18.01 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.01 g(14%) 17.36(19%)267.00(13%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
0.72 g(1%)0.69 g(1%)10.68 kcal(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0.36 g(0%)0.35 g(0%)5.34 kcal(0%)0.28 g(0%)0.33 g(1%)
22. Soup, bean with bacon, condensed, single brand - Carbohydrate
18.00 g of Carbohydrate per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 g(14%) 117.00(6%)2.10(3%)6.50(12%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
23.04 g(18%)149.76 kcal(7%)2.69 g(4%)8.32 g(15%)
23. Soup, beef broth or bouillon, powder, dry - Carbohydrate
17.40 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.40 g(13%) 16.71(19%)213.00(11%)8.89(14%)15.97(29%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.63 g(0%)0.6 g(1%)7.67 kcal(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1.000 packet (or 6.00g):
1.04 g(1%)1 g(1%)12.78 kcal(1%)0.53 g(1%)0.96 g(2%)
24. Soup, tomato rice, canned, condensed - Carbohydrate
17.08 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.08 g(13%) 5.90(7%)93.00(5%)2.12(3%)1.64(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
22.03 g(17%)7.61 g(8%)119.97 kcal(6%)2.73 g(4%)2.12 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
53.29 g(41%)18.41 g(20%)290.16 kcal(15%)6.61 g(10%)5.12 g(9%)
25. Soup, bean with pork, canned, condensed - Carbohydrate
16.97 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.97 g(13%) 3.00(3%)129.00(6%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
22.06 g(17%)3.9 g(4%)167.7 kcal(8%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
55.32 g(43%)9.78 g(11%)420.54 kcal(21%)14.41 g(22%)19.17 g(34%)
26. Soup, tomato beef with noodle, canned, condensed - Carbohydrate
16.87 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.87 g(13%) 112.00(6%)3.42(5%)3.55(6%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
42.34 g(33%)281.12 kcal(14%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
51.45 g(40%)341.6 kcal(17%)10.43 g(16%)10.83 g(19%)
27. Soup, bean with frankfurters, canned, condensed - Carbohydrate
16.75 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.75 g(13%) 142.00(7%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
44.05 g(34%)373.46 kcal(19%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
53.43 g(41%)452.98 kcal(23%)16.94 g(26%)24.24 g(43%)
28. CAMPBELL'S Red and White, Vegetable Soup, condensed - Carbohydrate
16.67 g of Carbohydrate per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.67 g(13%) 5.56(6%)79.00(4%)0.40(1%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
21 g(16%)7.01 g(8%)99.54 kcal(5%)0.5 g(1%)3.99 g(7%)
29. CAMPBELL'S Red and White, 25% Less Sodium Tomato Soup, condensed - Carbohydrate
16.13 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.13 g(12%) 9.68(11%)73.00(4%)0.00(0%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
20 g(15%)12 g(13%)90.52 kcal(5%)0 g(0%)2 g(4%)
30. Soup, beef broth, cubed, dry - Carbohydrate
16.10 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.10 g(12%) 14.51(16%)170.00(9%)4.00(6%)17.30(31%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.58 g(0%)0.52 g(1%)6.12 kcal(0%)0.14 g(0%)0.62 g(1%)
31. HEALTHY REQUEST, Vegetable Soup, condensed - Carbohydrate
15.87 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.87 g(12%) 3.97(4%)79.00(4%)0.79(1%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
20 g(15%)5 g(6%)99.54 kcal(5%)1 g(2%)3.99 g(7%)
32. CAMPBELL'S Red and White, DOUBLE NOODLE in Chicken Broth Soup, condensed - Carbohydrate
15.87 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.87 g(12%) 0.79(1%)87.00(4%)1.59(2%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/ 2 cup (or 126.00g):
20 g(15%)1 g(1%)109.62 kcal(5%)2 g(3%)3 g(5%)
33. Soup, black bean, canned, condensed - Carbohydrate
15.42 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.42 g(12%) 2.49(3%)91.00(5%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
39.63 g(30%)6.4 g(7%)233.87 kcal(12%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
48.11 g(37%)7.77 g(9%)283.92 kcal(14%)4.12 g(6%)15.07 g(27%)
34. CAMPBELL'S, Tomato Soup, condensed - Carbohydrate
15.22 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.22 g(12%) 8.23(9%)71.00(4%)0.44(1%)1.46(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
18.87 g(15%)10.21 g(11%)88.04 kcal(4%)0.55 g(1%)1.81 g(3%)
35. Soup, tomato, canned, condensed - Carbohydrate
15.22 g of Carbohydrate per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.22 g(12%) 8.23(9%)66.00(3%)0.44(1%)1.46(3%)
Typical Serving Amount : 1.000 cup (or 148.00g):
22.53 g(17%)12.18 g(14%)97.68 kcal(5%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1.000 can (or 294.00g):
44.75 g(34%)24.2 g(27%)194.04 kcal(10%)1.29 g(2%)4.29 g(8%)
36. CAMPBELL'S Red and White, Vegetarian Vegetable Soup, condensed - Carbohydrate
14.29 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.29 g(11%) 4.76(5%)71.00(4%)0.40(1%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
18.01 g(14%)6 g(7%)89.46 kcal(4%)0.5 g(1%)3 g(5%)
37. HEALTHY REQUEST, Tomato Soup, condensed - Carbohydrate
13.71 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.71 g(11%) 8.06(9%)73.00(4%)1.21(2%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
17 g(13%)9.99 g(11%)90.52 kcal(5%)1.5 g(2%)2 g(4%)
38. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Carbohydrate
13.66 g of Carbohydrate per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.66 g(11%) 3.17(4%)81.00(4%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
33.47 g(26%)7.77 g(9%)198.45 kcal(10%)2.52 g(4%)10.27 g(18%)
39. CAMPBELL'S Red and White, Minestrone Soup, condensed - Carbohydrate
13.49 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.49 g(10%) 2.38(3%)71.00(4%)0.79(1%)3.17(6%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
17 g(13%)3 g(3%)89.46 kcal(4%)1 g(2%)3.99 g(7%)
40. Soup, tomato, canned, condensed, reduced sodium - Carbohydrate
13.41 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.41 g(10%) 8.11(9%)65.00(3%)0.56(1%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
16.23 g(12%)9.81 g(11%)78.65 kcal(4%)0.68 g(1%)1.95 g(3%)
Other Serving Size : 1.000 can 10.7 oz (or 303.00g):
40.63 g(31%)24.57 g(27%)196.95 kcal(10%)1.7 g(3%)4.88 g(9%)
41. CAMPBELL'S, Cream of Potato Soup, condensed - Carbohydrate
13.25 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.25 g(10%) 1.44(2%)71.00(4%)1.35(2%)1.51(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
16.43 g(13%)1.79 g(2%)88.04 kcal(4%)1.67 g(3%)1.87 g(3%)
42. Soup, cream of potato, canned, condensed - Carbohydrate
12.79 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.79 g(10%) 1.44(2%)74.00(4%)1.88(3%)1.51(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
15.86 g(12%)1.79 g(2%)91.76 kcal(5%)2.33 g(4%)1.87 g(3%)
43. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed - Carbohydrate
12.70 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.70 g(10%) 1.59(2%)71.00(4%)1.19(2%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
16 g(12%)2 g(2%)89.46 kcal(4%)1.5 g(2%)3.99 g(7%)
Other Serving Size : 1.000 serving (or 126.00g):
16 g(12%)2 g(2%)89.46 kcal(4%)1.5 g(2%)3.99 g(7%)
44. Soup, pea, green, canned, prepared with equal volume milk - Carbohydrate
12.69 g of Carbohydrate per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.69 g(10%) 94.00(5%)2.77(4%)4.97(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g):
32.23 g(25%)238.76 kcal(12%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g):
78.17 g(60%)579.04 kcal(29%)17.06 g(26%)30.62 g(55%)
45. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Carbohydrate
12.24 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.24 g(9%) 2.04(2%)74.00(4%)0.82(1%)4.49(8%)
Typical Serving Amount : 1.000 cup (or 245.00g):
29.99 g(23%)5 g(6%)181.3 kcal(9%)2.01 g(3%)11 g(20%)
46. CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Carbohydrate
12.24 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.24 g(9%) 2.04(2%)78.00(4%)1.02(2%)4.90(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
29.99 g(23%)5 g(6%)191.1 kcal(10%)2.5 g(4%)12.01 g(21%)
47. Soup, vegetable, canned, low sodium, condensed - Carbohydrate
12.11 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.11 g(9%) 4.31(5%)65.00(3%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
15.26 g(12%)5.43 g(6%)81.9 kcal(4%)1.13 g(2%)2.77 g(5%)
48. Soup, chicken mushroom, canned, condensed - Carbohydrate
11.95 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.95 g(9%) 0.79(1%)100.00(5%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
14.82 g(11%)0.98 g(1%)124 kcal(6%)6 g(9%)2 g(4%)
49. HEALTHY REQUEST, Minestrone Soup, condensed - Carbohydrate
11.90 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.90 g(9%) 3.17(4%)63.00(3%)0.40(1%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 120.00g):
14.28 g(11%)3.8 g(4%)75.6 kcal(4%)0.48 g(1%)2.86 g(5%)
50. CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed - Carbohydrate
11.90 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.90 g(9%) 1.59(2%)71.00(4%)1.98(3%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
14.99 g(12%)2 g(2%)89.46 kcal(4%)2.49 g(4%)3 g(5%)
51. CAMPBELL'S Red and White, Chicken Vegetable Soup, condensed - Carbohydrate
11.90 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.90 g(9%) 2.38(3%)63.00(3%)0.79(1%)2.38(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
14.99 g(12%)3 g(3%)79.38 kcal(4%)1 g(2%)3 g(5%)
52. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Carbohydrate
11.90 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.90 g(9%) 1.59(2%)71.00(4%)1.19(2%)3.97(7%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
14.99 g(12%)2 g(2%)89.46 kcal(4%)1.5 g(2%)5 g(9%)
53. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Carbohydrate
11.83 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.83 g(9%) 5.06(6%)71.00(4%)0.92(1%)3.85(7%)
Typical Serving Amount : 1.000 cup (or 253.00g):
29.93 g(23%)12.8 g(14%)179.63 kcal(9%)2.33 g(4%)9.74 g(17%)
54. CAMPBELL'S, Vegetable Beef Soup, condensed - Carbohydrate
11.80 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.80 g(9%) 1.70(2%)65.00(3%)0.26(0%)3.79(7%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
14.87 g(11%)2.14 g(2%)81.9 kcal(4%)0.33 g(1%)4.78 g(9%)
55. Soup, tomato bisque, canned, prepared with equal volume milk - Carbohydrate
11.73 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.73 g(9%) 79.00(4%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
29.44 g(23%)198.29 kcal(10%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
71.44 g(55%)481.11 kcal(24%)16.02 g(25%)15.29 g(27%)
56. Soup, chicken with rice, canned, condensed - Carbohydrate
11.57 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.57 g(9%) 0.23(0%)68.00(3%)1.56(2%)1.84(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
14.58 g(11%)0.29 g(0%)85.68 kcal(4%)1.97 g(3%)2.32 g(4%)
57. CAMPBELL'S, Cheddar Cheese Soup, condensed - Carbohydrate
11.44 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.44 g(9%) 3.73(4%)84.00(4%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
14.19 g(11%)4.63 g(5%)104.16 kcal(5%)4.86 g(7%)0.99 g(2%)
58. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Carbohydrate
11.40 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.40 g(9%) 1.57(2%)68.00(3%)0.70(1%)4.00(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
27.93 g(21%)3.85 g(4%)166.6 kcal(8%)1.72 g(3%)9.8 g(18%)
59. Soup, cheese, canned, condensed - Carbohydrate
11.30 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.30 g(9%) 3.73(4%)82.00(4%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
14.01 g(11%)4.63 g(5%)101.68 kcal(5%)4.86 g(7%)0.99 g(2%)
60. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Carbohydrate
11.30 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.30 g(9%) 76.00(4%)1.10(2%)5.20(9%)
Typical Serving Amount : 1.000 serving (or 243.00g):
27.46 g(21%)184.68 kcal(9%)2.67 g(4%)12.64 g(23%)
Other Serving Size : 1.000 package yields (or 539.00g):
60.91 g(47%)409.64 kcal(20%)5.93 g(9%)28.03 g(50%)
61. CAMPBELL'S, Chicken with Rice Soup, condensed - Carbohydrate
11.28 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.28 g(9%) 0.23(0%)68.00(3%)1.64(3%)1.84(3%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
14.21 g(11%)0.29 g(0%)85.68 kcal(4%)2.07 g(3%)2.32 g(4%)
62. SMART SOUP, Santa Fe Corn Chowder - Carbohydrate
11.20 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.20 g(9%) 3.60(4%)55.00(3%)0.71(1%)2.00(4%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
31.7 g(24%)10.19 g(11%)155.65 kcal(8%)2.01 g(3%)5.66 g(10%)
63. Soup, pea, split with ham, canned, chunky, ready-to-serve - Carbohydrate
11.17 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.17 g(9%) 1.91(2%)77.00(4%)1.66(3%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 240.00g):
26.81 g(21%)4.58 g(5%)184.8 kcal(9%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
60.21 g(46%)10.29 g(11%)415.03 kcal(21%)8.95 g(14%)24.9 g(44%)
64. Soup, bean with ham, canned, chunky, ready-to-serve - Carbohydrate
11.16 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.16 g(9%) 95.00(5%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
27.12 g(21%)230.85 kcal(12%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
60.93 g(47%)518.7 kcal(26%)19.11 g(29%)28.34 g(51%)
65. Soup, pea, split with ham, canned, prepared with equal volume water - Carbohydrate
11.05 g of Carbohydrate per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.05 g(9%) 75.00(4%)1.74(3%)4.08(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
27.96 g(22%)189.75 kcal(9%)4.4 g(7%)10.32 g(18%)
Other Serving Size : 1.000 can (11.5 oz), prepared (or 614.00g):
67.85 g(52%)460.5 kcal(23%)10.68 g(16%)25.05 g(45%)
66. CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans - Carbohydrate
11.02 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.02 g(8%) 3.67(4%)81.00(4%)1.22(2%)6.53(12%)
Typical Serving Amount : 1.000 cup (or 245.00g):
27 g(21%)8.99 g(10%)198.45 kcal(10%)2.99 g(5%)16 g(29%)
67. Soup, vegetable with beef broth, canned, condensed - Carbohydrate
10.70 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.70 g(8%) 1.64(2%)66.00(3%)1.56(2%)2.42(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
13.16 g(10%)2.02 g(2%)81.18 kcal(4%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
31.89 g(25%)4.89 g(5%)196.68 kcal(10%)4.65 g(7%)7.21 g(13%)
68. SMART SOUP, Indian Bean Masala - Carbohydrate
10.50 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.50 g(8%) 2.30(3%)57.00(3%)0.88(1%)3.30(6%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
29.72 g(23%)6.51 g(7%)161.31 kcal(8%)2.49 g(4%)9.34 g(17%)
69. Soup, cream of onion, canned, condensed - Carbohydrate
10.40 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.40 g(8%) 3.64(4%)88.00(4%)4.20(6%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
13.1 g(10%)4.59 g(5%)110.88 kcal(6%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
31.72 g(24%)11.1 g(12%)268.4 kcal(13%)12.81 g(20%)6.71 g(12%)
70. Soup, clam chowder, new england, canned, condensed - Carbohydrate
10.32 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.32 g(8%) 0.38(0%)72.00(4%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
13 g(10%)0.48 g(1%)90.72 kcal(5%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
31.27 g(24%)1.15 g(1%)218.16 kcal(11%)6.24 g(10%)9.61 g(17%)
71. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Carbohydrate
10.28 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.28 g(8%) 2.78(3%)50.00(3%)0.51(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
24.67 g(19%)6.67 g(7%)120 kcal(6%)1.22 g(2%)2.78 g(5%)
72. CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Carbohydrate
10.20 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(8%) 2.86(3%)95.00(5%)3.27(5%)6.12(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
24.99 g(19%)7.01 g(8%)232.75 kcal(12%)8.01 g(12%)14.99 g(27%)
73. CAMPBELL'S Red and White - Microwaveable Bowls, Creamy Tomato Soup - Carbohydrate
10.20 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(8%) 6.53(7%)64.00(3%)2.04(3%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
24.99 g(19%)16 g(18%)156.8 kcal(8%)5 g(8%)2.99 g(5%)
Other Serving Size : 1.000 serving (or 245.00g):
24.99 g(19%)16 g(18%)156.8 kcal(8%)5 g(8%)2.99 g(5%)
74. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Carbohydrate
10.20 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.20 g(8%) 2.86(3%)95.00(5%)3.27(5%)6.12(11%)
Typical Serving Amount : 1.000 cup (or 245.00g):
24.99 g(19%)7.01 g(8%)232.75 kcal(12%)8.01 g(12%)14.99 g(27%)
75. CAMPBELL'S Soup on the Go, Classic Tomato Soup - Carbohydrate
10.16 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.16 g(8%) 6.56(7%)46.00(2%)0.16(0%)0.98(2%)
Typical Serving Amount : 1.000 container (or 305.00g):
30.99 g(24%)20.01 g(22%)140.3 kcal(7%)0.49 g(1%)2.99 g(5%)
76. Soup, chunky beef, canned, ready-to-serve - Carbohydrate
10.08 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.08 g(8%) 0.67(1%)66.00(3%)1.11(2%)3.97(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
24.7 g(19%)1.64 g(2%)161.7 kcal(8%)2.72 g(4%)9.73 g(17%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
54.33 g(42%)3.61 g(4%)355.74 kcal(18%)5.98 g(9%)21.4 g(38%)
77. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Carbohydrate
10.04 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.04 g(8%) 2.13(2%)51.00(3%)0.21(0%)2.13(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 246.00g):
24.7 g(19%)5.24 g(6%)125.46 kcal(6%)0.52 g(1%)5.24 g(9%)
78. Soup, pea, green, canned, prepared with equal volume water - Carbohydrate
9.88 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.88 g(8%) 3.19(4%)61.00(3%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g):
25.59 g(20%)8.26 g(9%)157.99 kcal(8%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
3.2 g(2%)1.03 g(1%)19.76 kcal(1%)0.35 g(1%)1.04 g(2%)
79. Soup, pea, low sodium, prepared with equal volume water - Carbohydrate
9.88 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.88 g(8%) 3.19(4%)62.00(3%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 259.00g):
25.59 g(20%)8.26 g(9%)160.58 kcal(8%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
3.2 g(2%)1.03 g(1%)20.09 kcal(1%)0.35 g(1%)1.04 g(2%)
80. CAMPBELL'S Soup on the Go, Creamy Tomato Soup - Carbohydrate
9.84 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.84 g(8%) 7.21(8%)59.00(3%)1.64(3%)0.98(2%)
Typical Serving Amount : 1.000 container (or 305.00g):
30.01 g(23%)21.99 g(24%)179.95 kcal(9%)5 g(8%)2.99 g(5%)
81. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Carbohydrate
9.82 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.82 g(8%) 6.59(7%)55.00(3%)1.24(2%)2.42(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
24.75 g(19%)16.61 g(18%)138.6 kcal(7%)3.12 g(5%)6.1 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
3.09 g(2%)2.08 g(2%)17.33 kcal(1%)0.39 g(1%)0.76 g(1%)
82. CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup - Carbohydrate
9.80 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.80 g(8%) 2.04(2%)57.00(3%)0.61(1%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
24.01 g(18%)5 g(6%)139.65 kcal(7%)1.49 g(2%)8.01 g(14%)
83. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup - Carbohydrate
9.80 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.80 g(8%) 3.27(4%)49.00(2%)0.41(1%)1.63(3%)
Typical Serving Amount : 1.000 cup (or 245.00g):
24.01 g(18%)8.01 g(9%)120.05 kcal(6%)1 g(2%)3.99 g(7%)
84. CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup - Carbohydrate
9.80 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.80 g(8%) 7.35(8%)44.00(2%)0.00(0%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
24.01 g(18%)18.01 g(20%)107.8 kcal(5%)0 g(0%)2.99 g(5%)
Other Serving Size : 1.000 serving (or 245.00g):
24.01 g(18%)18.01 g(20%)107.8 kcal(5%)0 g(0%)2.99 g(5%)
85. Soup, vegetarian vegetable, canned, condensed - Carbohydrate
9.78 g of Carbohydrate per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.78 g(8%) 3.13(3%)59.00(3%)1.58(2%)1.72(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
12.32 g(9%)3.94 g(4%)74.34 kcal(4%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
29.14 g(22%)9.33 g(10%)175.82 kcal(9%)4.71 g(7%)5.13 g(9%)
86. Soup, clam chowder, manhattan, canned, condensed - Carbohydrate
9.74 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.74 g(7%) 2.70(3%)61.00(3%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
12.27 g(9%)3.4 g(4%)76.86 kcal(4%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
29.71 g(23%)8.24 g(9%)186.05 kcal(9%)5.37 g(8%)5.31 g(9%)
87. SMART SOUP, Moroccan Chick Pea - Carbohydrate
9.70 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.70 g(7%) 4.20(5%)51.00(3%)1.06(2%)2.00(4%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
27.45 g(21%)11.89 g(13%)144.33 kcal(7%)3 g(5%)5.66 g(10%)
88. CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed - Carbohydrate
9.68 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.68 g(7%) 2.42(3%)81.00(4%)3.63(6%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
12 g(9%)3 g(3%)100.44 kcal(5%)4.5 g(7%)2 g(4%)
89. CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed - Carbohydrate
9.68 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.68 g(7%) 2.42(3%)73.00(4%)4.03(6%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
12 g(9%)3 g(3%)90.52 kcal(5%)5 g(8%)2 g(4%)
90. CAMPBELL'S, 98% Fat Free Broccoli Cheese Soup, condensed - Carbohydrate
9.68 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.68 g(7%) 2.42(3%)56.00(3%)1.21(2%)1.61(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
12 g(9%)3 g(3%)69.44 kcal(3%)1.5 g(2%)2 g(4%)
91. HEALTHY REQUEST, Cream of Celery Soup, condensed - Carbohydrate
9.68 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.68 g(7%) 1.61(2%)56.00(3%)1.61(2%)0.81(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
12 g(9%)2 g(2%)69.44 kcal(3%)2 g(3%)1 g(2%)
92. Soup, mushroom barley, canned, condensed - Carbohydrate
9.60 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g(7%) 61.00(3%)1.80(3%)1.50(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
12.1 g(9%)76.86 kcal(4%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
29.28 g(23%)186.05 kcal(9%)5.49 g(8%)4.58 g(8%)
93. Soup, tomato bisque, canned, prepared with equal volume water - Carbohydrate
9.60 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.60 g(7%) 50.00(3%)1.02(2%)0.92(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 247.00g):
23.71 g(18%)123.5 kcal(6%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
57.6 g(44%)300 kcal(15%)6.12 g(9%)5.52 g(10%)
94. Soup, beef and mushroom, low sodium, chunk style - Carbohydrate
9.58 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.58 g(7%) 0.84(1%)69.00(3%)2.30(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (or 251.00g):
24.05 g(19%)2.11 g(2%)173.19 kcal(9%)5.77 g(9%)10.79 g(19%)
95. CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed - Carbohydrate
9.52 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.52 g(7%) 1.59(2%)71.00(4%)1.98(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
12 g(9%)2 g(2%)89.46 kcal(4%)2.49 g(4%)3.99 g(7%)
Other Serving Size : 1.000 serving (or 126.00g):
12 g(9%)2 g(2%)89.46 kcal(4%)2.49 g(4%)3.99 g(7%)
96. CAMPBELL'S Red and White, Chicken Alphabet Soup, condensed - Carbohydrate
9.52 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.52 g(7%) 0.79(1%)56.00(3%)1.19(2%)2.38(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
12 g(9%)1 g(1%)70.56 kcal(4%)1.5 g(2%)3 g(5%)
97. Soup, cream of chicken, canned, condensed, reduced sodium - Carbohydrate
9.50 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.50 g(7%) 0.39(0%)58.00(3%)1.30(2%)1.80(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
11.78 g(9%)0.48 g(1%)71.92 kcal(4%)1.61 g(2%)2.23 g(4%)
98. SMART SOUP, French Lentil - Carbohydrate
9.50 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.50 g(7%) 2.60(3%)53.00(3%)1.06(2%)2.90(5%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
26.89 g(21%)7.36 g(8%)149.99 kcal(7%)3 g(5%)8.21 g(15%)
99. CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup - Carbohydrate
9.39 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.39 g(7%) 2.86(3%)53.00(3%)0.61(1%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
23.01 g(18%)7.01 g(8%)129.85 kcal(6%)1.49 g(2%)7.01 g(13%)
100. CAMPBELL'S CHUNKY Soups, Baked Potato with Cheddar & Bacon Bits Soup - Carbohydrate
9.39 g of Carbohydrate per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9.39 g(7%) 1.25(1%)78.00(4%)3.67(6%)2.04(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
23.01 g(18%)3.06 g(3%)191.1 kcal(10%)8.99 g(14%)5 g(9%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito