Welcome to the list of the top 10 soda high in folic acid highest in folic acid content. Where the amount of folic acid ranges from 0 ug to 0 ug per 100g. The top soda high in folic acid is Carbonated beverage, chocolate-flavored soda with the highest folic acid content, which in 100g contains 0 ug of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, chocolate-flavored soda has a nutritional value score of 13 out of 100.



Other important and folic acid related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Carbonated beverage, chocolate-flavored soda, which is the top of the soda high in folic acid list for folic acid content in your diet, the amount of Calories is 42 kcal (2% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 10.7 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Carbonated beverage, chocolate-flavored soda from the list of soda high in folic acid.

folic acid and nutrition facts in soda high in folic acid per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in soda high in folic acid for the top 20 soda high in folic acid. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Carbonated beverage, chocolate-flavored soda 0ug
2. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 0ug
3. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 0ug
4. Carbonated beverage, cola, contains caffeine 0ug
5. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 0ug
6. Carbonated beverage, root beer 0ug
7. Carbonated beverage, tonic water 0ug
8. Carbonated beverage, pepper-type, contains caffeine 0ug
9. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine 0ug
10. Carbonated beverage, orange 0ug

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Carbonated beverage, orange which contains 0 ug in 1 fl oz (or 31 g). For this serving the Calories content is 14.88 kcal (1% RDA), the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 3.81 g (3% RDA).

Ug of folic acid in soda high in folic acid (per 100g)

The list below gives the total folic acid content in the top 10 items from the general description 'soda high in folic acid' each of which show the folic acid amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soda high in folic acid folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid


List of Soda high in folic acid High in folic acid Content per 100g

1. Carbonated beverage, chocolate-flavored soda - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 ug13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
0 ug206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
0 ug154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
2. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 ug0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
3. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 15 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
0 ug7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
0 ug9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
0 ug5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
0 ug6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
0 ug9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
0 ug14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
4. Carbonated beverage, cola, contains caffeine - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 37(2%)9.56(7%)0.02(0%)0.07(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 ug11.36 kcal(1%)2.93 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
0 ug136.16 kcal(7%)35.18 g(27%)0.07 g(0%)0.26 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
0 ug181.67 kcal(9%)46.94 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup child fast food, 12 fl oz capacity, weight of the drink only with no ice added (or 258g):
0 ug95.46 kcal(5%)24.66 g(19%)0.05 g(0%)0.18 g(0%)
Other Serving Size : 1 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added (or 347g):
0 ug128.39 kcal(6%)33.17 g(26%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 cup medium fast food, 21 fl oz capacity, weight of the drink only with no ice added (or 486g):
0 ug179.82 kcal(9%)46.46 g(36%)0.1 g(0%)0.34 g(1%)
Other Serving Size : 1 cup large fast food, 32 fl oz capacity, weight of the drink only with no ice added (or 722g):
0 ug267.14 kcal(13%)69.02 g(53%)0.14 g(0%)0.51 g(1%)
5. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
0 ug0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 ug0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
6. Carbonated beverage, root beer - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0 ug12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
0 ug202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
0 ug151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
7. Carbonated beverage, tonic water - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 34(2%)8.8(7%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.5g):
0 ug10.37 kcal(1%)2.68 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (11 fl oz) (or 336g):
0 ug114.24 kcal(6%)29.57 g(23%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 488g):
0 ug165.92 kcal(8%)42.94 g(33%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 366g):
0 ug124.44 kcal(6%)32.21 g(25%)0 g(0%)0 g(0%)
8. Carbonated beverage, pepper-type, contains caffeine - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 41(2%)10.4(8%)0.1(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
0 ug12.59 kcal(1%)3.19 g(2%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
0 ug201.31 kcal(10%)51.06 g(39%)0.49 g(1%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
0 ug150.88 kcal(8%)38.27 g(29%)0.37 g(1%)0 g(0%)
9. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
0 ug0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
10. Carbonated beverage, orange - Added Folic acid
0 ug of Added Folic acid per 100g
Nutritional Value = 13 / 100    Food Category - Beverages
Added Folic acid
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0 ug14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
0 ug238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
0 ug178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito