List of Snacks High in water Content per 100g
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1. Snacks, beef jerky, chopped and formed - Water |
23.36 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.36 g | 410.00(21%) | 11.00(8%) | 25.60(39%) | 33.20(59%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
6.62 g | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
Other Serving Size : 1.000 piece, large (or 20.00g): |
4.67 g | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
Other Serving Size : 1.000 oz (or 28.35g): |
6.62 g | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
2. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Water |
22.90 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.90 g | 347.00(17%) | 51.68(40%) | 14.19(22%) | 7.72(14%) |
Typical Serving Amount : 1.000 bar (or 22.00g): |
5.04 g | 76.34 kcal(4%) | 11.37 g(9%) | 3.12 g(5%) | 1.7 g(3%) |
3. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Water |
20.10 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.10 g | 325.00(16%) | 57.87(45%) | 9.27(14%) | 6.21(11%) |
Typical Serving Amount : 1.000 bar (or 22.00g): |
4.42 g | 71.5 kcal(4%) | 12.73 g(10%) | 2.04 g(3%) | 1.37 g(2%) |
4. Snacks, beef sticks, smoked - Water |
19.10 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.10 g | 550.00(28%) | 5.40(4%) | 49.60(76%) | 21.50(38%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
5.41 g | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
Other Serving Size : 1.000 stick (or 20.00g): |
3.82 g | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Water |
17.59 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.59 g | 359.00(18%) | 74.64(57%) | 6.53(10%) | 0.46(1%) |
Typical Serving Amount : 1.000 Roll (or 23.00g): |
4.05 g | 82.57 kcal(4%) | 17.17 g(13%) | 1.5 g(2%) | 0.11 g(0%) |
6. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Water |
16.70 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.70 g | 365.00(18%) | 67.61(52%) | 8.67(13%) | 4.22(8%) |
7. Snack, Mixed Berry Bar - Water |
15.52 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.52 g | 383.00(19%) | 58.84(45%) | 10.53(16%) | 13.16(24%) |
Typical Serving Amount : 1.000 bar (or 38.00g): |
5.9 g | 145.54 kcal(7%) | 22.36 g(17%) | 4 g(6%) | 5 g(9%) |
8. Pretzels, soft - Water |
15.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 g | 338.00(17%) | 69.39(53%) | 3.10(5%) | 8.20(15%) |
Typical Serving Amount : 1.000 large (or 143.00g): |
21.45 g | 483.34 kcal(24%) | 99.23 g(76%) | 4.43 g(7%) | 11.73 g(21%) |
Other Serving Size : 1.000 medium (or 115.00g): |
17.25 g | 388.7 kcal(19%) | 79.8 g(61%) | 3.57 g(5%) | 9.43 g(17%) |
Other Serving Size : 1.000 small (or 62.00g): |
9.3 g | 209.56 kcal(10%) | 43.02 g(33%) | 1.92 g(3%) | 5.08 g(9%) |
9. Pretzels, soft, unsalted - Water |
15.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.00 g | 345.00(17%) | 71.04(55%) | 3.10(5%) | 8.20(15%) |
Typical Serving Amount : 1.000 large (or 143.00g): |
21.45 g | 493.35 kcal(25%) | 101.59 g(78%) | 4.43 g(7%) | 11.73 g(21%) |
Other Serving Size : 1.000 medium (or 115.00g): |
17.25 g | 396.75 kcal(20%) | 81.7 g(63%) | 3.57 g(5%) | 9.43 g(17%) |
Other Serving Size : 1.000 small (or 62.00g): |
9.3 g | 213.9 kcal(11%) | 44.04 g(34%) | 1.92 g(3%) | 5.08 g(9%) |
10. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Water |
14.70 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.70 g | 341.00(17%) | 80.90(62%) | 0.00(0%) | 4.40(8%) |
Typical Serving Amount : 1.000 pouch (or 26.00g): |
3.82 g | 88.66 kcal(4%) | 21.03 g(16%) | 0 g(0%) | 1.14 g(2%) |
11. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Water |
14.60 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.60 g | 342.00(17%) | 82.70(64%) | 1.00(2%) | 0.60(1%) |
Typical Serving Amount : 1.000 roll (or 21.00g): |
3.07 g | 71.82 kcal(4%) | 17.37 g(13%) | 0.21 g(0%) | 0.13 g(0%) |
12. Breakfast bar, corn flake crust with fruit - Water |
14.50 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.50 g | 377.00(19%) | 72.90(56%) | 7.50(12%) | 4.40(8%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
4.11 g | 106.88 kcal(5%) | 20.67 g(16%) | 2.13 g(3%) | 1.25 g(2%) |
Other Serving Size : 1.000 bar (or 37.00g): |
5.37 g | 139.49 kcal(7%) | 26.97 g(21%) | 2.78 g(4%) | 1.63 g(3%) |
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Water |
14.00 g of Water per 100g |
Nutritional Value = 23.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 g | 343.00(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
7.7 g | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Water |
14.00 g of Water per 100g |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14.00 g | 386.00(19%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
7.7 g | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1.000 bar (or 44.00g): |
6.16 g | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
15. Snacks, granola bar, fruit-filled, nonfat - Water |
13.70 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.70 g | 342.00(17%) | 77.60(60%) | 0.90(1%) | 5.90(11%) |
16. Snacks, shrimp cracker - Water |
13.60 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.60 g | 426.00(21%) | 59.09(45%) | 17.86(27%) | 7.14(13%) |
17. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Water |
12.90 g of Water per 100g |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.90 g | 396.00(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
7.1 g | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
18. Formulated Bar, SOUTH BEACH protein bar - Water |
12.16 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.16 g | 412.00(21%) | 38.40(30%) | 15.17(23%) | 30.34(54%) |
19. Formulated bar, high fiber, chewy, oats and chocolate - Water |
12.04 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.04 g | 350.00(18%) | 69.78(54%) | 10.00(15%) | 5.00(9%) |
Typical Serving Amount : 1.000 bar (or 40.00g): |
4.82 g | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
20. Snacks, granola bar, chewy, reduced sugar, all flavors - Water |
11.65 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.65 g | 412.00(21%) | 69.40(53%) | 12.50(19%) | 5.55(10%) |
Typical Serving Amount : 1.000 bar (or 24.00g): |
2.8 g | 98.88 kcal(5%) | 16.66 g(13%) | 3 g(5%) | 1.33 g(2%) |
21. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Water |
11.26 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.26 g | 403.00(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1.000 bar (or 32.00g): |
3.6 g | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
22. Snacks, CLIF BAR, mixed flavors - Water |
11.00 g of Water per 100g |
Nutritional Value = 17.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.00 g | 346.00(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1.000 bar (or 68.00g): |
7.48 g | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
23. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Water |
10.87 g of Water per 100g |
Nutritional Value = 19.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.87 g | 386.00(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
5.98 g | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
24. Snacks, fruit leather, pieces, with vitamin C - Water |
10.20 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g | 373.00(19%) | 85.20(66%) | 3.50(5%) | 0.10(0%) |
Typical Serving Amount : 1.000 serving (or 21.00g): |
2.14 g | 78.33 kcal(4%) | 17.89 g(14%) | 0.74 g(1%) | 0.02 g(0%) |
Other Serving Size : 1.000 packet (or 14.20g): |
1.45 g | 52.97 kcal(3%) | 12.1 g(9%) | 0.5 g(1%) | 0.01 g(0%) |
25. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Water |
10.20 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.20 g | 373.00(19%) | 85.20(66%) | 3.50(5%) | 0.10(0%) |
Typical Serving Amount : 2.000 rolls (or 28.00g): |
2.86 g | 104.44 kcal(5%) | 23.86 g(18%) | 0.98 g(2%) | 0.03 g(0%) |
26. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Water |
9.86 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.86 g | 389.00(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
Typical Serving Amount : 1.000 bar (or 60.00g): |
5.92 g | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
27. Formulated bar, POWER BAR, chocolate - Water |
9.83 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.83 g | 363.00(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1.000 bar (or 68.00g): |
6.68 g | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Water |
9.50 g of Water per 100g |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.50 g | 378.00(19%) | 54.30(42%) | 7.87(12%) | 22.50(40%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
5.23 g | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
29. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Water |
9.43 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.43 g | 393.00(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
Typical Serving Amount : 1.000 bar (or 47.00g): |
4.43 g | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
30. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Water |
9.38 g of Water per 100g |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.38 g | 403.00(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1.000 bar (or 48.00g): |
4.5 g | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
31. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Water |
9.34 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.34 g | 429.00(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
3.27 g | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
32. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Water |
9.30 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.30 g | 415.00(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
3.26 g | 145.25 kcal(7%) | 25.29 g(19%) | 4 g(6%) | 2 g(4%) |
33. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Water |
9.23 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.23 g | 390.00(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
Typical Serving Amount : 1.000 bar (or 78.00g): |
7.2 g | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
34. Snacks, trail mix, regular - Water |
9.20 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.20 g | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
Typical Serving Amount : 1.000 cup (or 150.00g): |
13.8 g | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
2.61 g | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.500 oz (or 42.00g): |
3.86 g | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
35. Snacks, trail mix, regular, unsalted - Water |
9.20 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.20 g | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
Typical Serving Amount : 1.000 cup (or 150.00g): |
13.8 g | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
2.61 g | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.500 oz (or 42.00g): |
3.86 g | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
36. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Water |
9.00 g of Water per 100g |
Nutritional Value = 19.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 g | 415.00(21%) | 50.50(39%) | 12.50(19%) | 25.00(45%) |
Typical Serving Amount : 1.000 bar (or 80.00g): |
7.2 g | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
37. Snacks, trail mix, tropical - Water |
9.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.00 g | 442.00(22%) | 65.60(50%) | 17.10(26%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
12.6 g | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
Other Serving Size : 1.000 oz (or 28.35g): |
2.55 g | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
Other Serving Size : 1.500 oz (or 42.00g): |
3.78 g | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
38. Snacks, granola bars, soft, almond, confectioners coating - Water |
8.74 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.74 g | 455.00(23%) | 60.13(46%) | 20.00(31%) | 8.60(15%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
3.06 g | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
39. Milk and cereal bar - Water |
8.69 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.69 g | 413.00(21%) | 72.05(55%) | 10.98(17%) | 6.47(12%) |
Typical Serving Amount : 1.000 bar (or 25.00g): |
2.17 g | 103.25 kcal(5%) | 18.01 g(14%) | 2.75 g(4%) | 1.62 g(3%) |
40. Snacks, soy chips or crisps, salted - Water |
8.50 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.50 g | 385.00(19%) | 53.15(41%) | 7.35(11%) | 26.50(47%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
2.41 g | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
41. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Water |
8.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.00 g | 415.00(21%) | 73.01(56%) | 11.95(18%) | 3.78(7%) |
Typical Serving Amount : 1.000 bar (or 24.00g): |
1.92 g | 99.6 kcal(5%) | 17.52 g(13%) | 2.87 g(4%) | 0.91 g(2%) |
42. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Water |
7.99 g of Water per 100g |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.99 g | 422.00(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
4.39 g | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
43. Snacks, granola bites, mixed flavors - Water |
7.88 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.88 g | 451.00(23%) | 66.27(51%) | 17.50(27%) | 7.17(13%) |
Typical Serving Amount : 1.000 package (or 20.00g): |
1.58 g | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
44. Snack, BALANCE, original bar - Water |
7.76 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.76 g | 415.00(21%) | 48.73(37%) | 12.00(18%) | 28.00(50%) |
45. Rice and Wheat cereal bar - Water |
7.50 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.50 g | 409.00(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
Typical Serving Amount : 1.000 bar (or 22.00g): |
1.65 g | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
46. Snacks, granola bars, soft, uncoated, peanut butter - Water |
7.30 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.30 g | 426.00(21%) | 64.40(50%) | 15.80(24%) | 10.50(19%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
2.04 g | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
47. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Water |
7.18 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.18 g | 423.00(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
2.51 g | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
48. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Water |
7.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 g | 463.00(23%) | 64.69(50%) | 20.78(32%) | 5.88(11%) |
Typical Serving Amount : 1.000 bar (or 28.00g): |
1.96 g | 129.64 kcal(6%) | 18.11 g(14%) | 5.82 g(9%) | 1.65 g(3%) |
49. Snacks, crisped rice bar, chocolate chip - Water |
7.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 g | 404.00(20%) | 73.00(56%) | 13.50(21%) | 5.10(9%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
1.96 g | 113.12 kcal(6%) | 20.44 g(16%) | 3.78 g(6%) | 1.43 g(3%) |
50. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Water |
7.00 g of Water per 100g |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.00 g | 422.00(21%) | 45.00(35%) | 14.00(22%) | 30.00(54%) |
Typical Serving Amount : 1.000 bar (or 50.00g): |
3.5 g | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
51. Snacks, peas, roasted, wasabi-flavored - Water |
6.93 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.93 g | 432.00(22%) | 62.20(48%) | 14.11(22%) | 14.11(25%) |
52. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Water |
6.91 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.91 g | 389.00(19%) | 78.62(60%) | 6.67(10%) | 3.52(6%) |
53. Snacks, rice cakes, brown rice, rye - Water |
6.80 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.80 g | 386.00(19%) | 79.90(61%) | 3.80(6%) | 8.10(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.61 g | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.22 g | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
54. Snacks, crisped rice bar, almond - Water |
6.70 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.70 g | 458.00(23%) | 64.60(50%) | 20.40(31%) | 7.00(13%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
1.88 g | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
55. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Water |
6.60 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.60 g | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
Typical Serving Amount : 1.000 cup (or 146.00g): |
9.64 g | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
1.87 g | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.500 oz (or 42.00g): |
2.77 g | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
56. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Water |
6.60 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.60 g | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
Typical Serving Amount : 1.000 cup (or 146.00g): |
9.64 g | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
1.87 g | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.500 oz (or 42.00g): |
2.77 g | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
57. Snacks, granola bars, soft, uncoated, chocolate chip - Water |
6.45 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.45 g | 418.00(21%) | 70.20(54%) | 16.57(25%) | 5.65(10%) |
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
2.77 g | 179.74 kcal(9%) | 30.19 g(23%) | 7.13 g(11%) | 2.43 g(4%) |
Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
1.81 g | 117.04 kcal(6%) | 19.66 g(15%) | 4.64 g(7%) | 1.58 g(3%) |
58. Snacks, granola bars, soft, uncoated, raisin - Water |
6.40 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.40 g | 448.00(22%) | 66.40(51%) | 17.80(27%) | 7.60(14%) |
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
2.75 g | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
1.79 g | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
59. Snacks, granola bars, soft, uncoated, plain - Water |
6.40 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.40 g | 443.00(22%) | 67.30(52%) | 17.20(26%) | 7.40(13%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
1.79 g | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
60. Snacks, vegetable chips, made from garden vegetables - Water |
6.31 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.31 g | 473.00(24%) | 60.43(46%) | 23.30(36%) | 5.32(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.79 g | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
61. Snacks, rice cakes, brown rice, multigrain - Water |
6.30 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.30 g | 387.00(19%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.57 g | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.13 g | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
62. Snacks, rice cakes, brown rice, multigrain, unsalted - Water |
6.30 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.30 g | 387.00(19%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.57 g | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.13 g | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
63. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Water |
6.23 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.23 g | 408.00(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
Typical Serving Amount : 1.000 bar (or 24.00g): |
1.5 g | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
64. Snacks, granola bar, with coconut, chocolate coated - Water |
6.10 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.10 g | 531.00(27%) | 55.20(42%) | 32.20(50%) | 5.20(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.73 g | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
65. Snacks, granola bars, soft, uncoated, nut and raisin - Water |
6.10 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.10 g | 454.00(23%) | 63.60(49%) | 20.40(31%) | 8.00(14%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
1.71 g | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
66. Popcorn, sugar syrup/caramel, fat-free - Water |
6.00 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 g | 381.00(19%) | 90.06(69%) | 1.40(2%) | 2.00(4%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.7 g | 108.01 kcal(5%) | 25.53 g(20%) | 0.4 g(1%) | 0.57 g(1%) |
67. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Water |
6.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.00 g | 427.00(21%) | 70.80(54%) | 15.50(24%) | 6.10(11%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
1.68 g | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
68. Snacks, rice cakes, brown rice, corn - Water |
5.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.90 g | 385.00(19%) | 81.20(62%) | 3.20(5%) | 8.40(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.53 g | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.06 g | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
69. Snacks, rice cakes, brown rice, buckwheat - Water |
5.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.90 g | 380.00(19%) | 80.10(62%) | 3.50(5%) | 9.00(16%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.53 g | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.06 g | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
70. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Water |
5.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.90 g | 432.00(22%) | 62.20(48%) | 20.00(31%) | 9.80(18%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
1.65 g | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
71. Snacks, rice cakes, brown rice, sesame seed, unsalted - Water |
5.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.90 g | 392.00(20%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.53 g | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.06 g | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
72. Snacks, rice cakes, brown rice, sesame seed - Water |
5.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.90 g | 392.00(20%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.53 g | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.06 g | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
73. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Water |
5.90 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.90 g | 414.00(21%) | 80.50(62%) | 9.00(14%) | 3.40(6%) |
Typical Serving Amount : 1.000 serving (or 22.00g): |
1.3 g | 91.08 kcal(5%) | 17.71 g(14%) | 1.98 g(3%) | 0.75 g(1%) |
74. Snacks, rice cakes, brown rice, buckwheat, unsalted - Water |
5.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.90 g | 380.00(19%) | 80.10(62%) | 3.50(5%) | 9.00(16%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.53 g | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.06 g | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
75. Rice cake, cracker (include hain mini rice cakes) - Water |
5.80 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.80 g | 392.00(20%) | 81.10(62%) | 4.30(7%) | 7.10(13%) |
Typical Serving Amount : 1.000 cubic inch (or 4.20g): |
0.24 g | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
76. Snacks, rice cracker brown rice, plain - Water |
5.80 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.80 g | 387.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.52 g | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.04 g | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
77. Snacks, brown rice chips - Water |
5.80 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.80 g | 384.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.52 g | 34.56 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.04 g | 69.12 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
78. Snacks, rice cakes, brown rice, plain, unsalted - Water |
5.80 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.80 g | 387.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.52 g | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
1.04 g | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
79. Snacks, granola bar, QUAKER, DIPPS, all flavors - Water |
5.56 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.56 g | 480.00(24%) | 64.96(50%) | 20.42(31%) | 7.52(13%) |
Typical Serving Amount : 1.000 bar (or 31.00g): |
1.72 g | 148.8 kcal(7%) | 20.14 g(15%) | 6.33 g(10%) | 2.33 g(4%) |
80. Snacks, bagel chips, plain - Water |
5.05 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.05 g | 451.00(23%) | 66.36(51%) | 15.14(23%) | 12.34(22%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.43 g | 127.86 kcal(6%) | 18.81 g(14%) | 4.29 g(7%) | 3.5 g(6%) |
Other Serving Size : 1.000 bag (or 175.00g): |
8.84 g | 789.25 kcal(39%) | 116.13 g(89%) | 26.5 g(41%) | 21.6 g(39%) |
Other Serving Size : 6.000 piece chips (or 28.00g): |
1.41 g | 126.28 kcal(6%) | 18.58 g(14%) | 4.24 g(7%) | 3.46 g(6%) |
81. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Water |
5.00 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 g | 390.00(20%) | 78.00(60%) | 7.40(11%) | 8.00(14%) |
Typical Serving Amount : 1.000 bar (or 37.00g): |
1.85 g | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
82. Snacks, popcorn, cakes - Water |
5.00 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.00 g | 384.00(19%) | 80.10(62%) | 3.10(5%) | 9.70(17%) |
Typical Serving Amount : 1.000 cake (or 10.00g): |
0.5 g | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 2.000 cakes (or 20.00g): |
1 g | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
83. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Water |
4.90 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.90 g | 420.00(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1.000 bar (or 28.00g): |
1.37 g | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
84. Snacks, corn cakes, very low sodium - Water |
4.60 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.60 g | 387.00(19%) | 83.40(64%) | 2.40(4%) | 8.10(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.41 g | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.83 g | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
85. Snacks, corn cakes - Water |
4.60 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.60 g | 387.00(19%) | 83.40(64%) | 2.40(4%) | 8.10(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.41 g | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.83 g | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
86. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Water |
4.54 g of Water per 100g |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.54 g | 517.00(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.29 g | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
87. Snacks, sweet potato chips, unsalted - Water |
4.51 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.51 g | 532.00(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.28 g | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
Other Serving Size : 1.000 Bag (or 28.00g): |
1.26 g | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
Other Serving Size : 1.000 package (or 34.00g): |
1.53 g | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
88. Snacks, banana chips - Water |
4.30 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.30 g | 519.00(26%) | 58.40(45%) | 33.60(52%) | 2.30(4%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.22 g | 147.14 kcal(7%) | 16.56 g(13%) | 9.53 g(15%) | 0.65 g(1%) |
Other Serving Size : 3.000 oz (or 85.00g): |
3.66 g | 441.15 kcal(22%) | 49.64 g(38%) | 28.56 g(44%) | 1.96 g(4%) |
Other Serving Size : 1.500 oz (or 42.00g): |
1.81 g | 217.98 kcal(11%) | 24.53 g(19%) | 14.11 g(22%) | 0.97 g(2%) |
89. Snacks, popcorn, microwave, 94% fat free - Water |
4.22 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.22 g | 402.00(20%) | 76.04(58%) | 6.10(9%) | 10.72(19%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.2 g | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
90. Snacks, popcorn, air-popped (Unsalted) - Water |
4.10 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.10 g | 382.00(19%) | 77.90(60%) | 4.20(6%) | 12.00(21%) |
Typical Serving Amount : 1.000 cup (or 8.00g): |
0.33 g | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1.000 oz (or 28.35g): |
1.16 g | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
91. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Water |
4.10 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.10 g | 464.00(23%) | 66.70(51%) | 17.60(27%) | 9.80(18%) |
Typical Serving Amount : 1.000 bar (or 43.00g): |
1.76 g | 199.52 kcal(10%) | 28.68 g(22%) | 7.57 g(12%) | 4.21 g(8%) |
92. Snacks, granola bars, hard, plain - Water |
3.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.90 g | 471.00(24%) | 64.40(50%) | 19.80(30%) | 10.10(18%) |
Typical Serving Amount : 1.000 bar (or 21.00g): |
0.82 g | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
1.09 g | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1.000 bar (or 25.00g): |
0.98 g | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
93. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Water |
3.90 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.90 g | 362.00(18%) | 81.30(63%) | 2.60(4%) | 11.10(20%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.11 g | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
Other Serving Size : 2.000 oz (or 57.00g): |
2.22 g | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
94. Snacks, candy bits, yogurt covered with vitamin C - Water |
3.73 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.73 g | 415.00(21%) | 86.90(67%) | 7.50(12%) | 0.00(0%) |
Typical Serving Amount : 1.000 package (or 20.00g): |
0.75 g | 83 kcal(4%) | 17.38 g(13%) | 1.5 g(2%) | 0 g(0%) |
95. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Water |
3.70 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.70 g | 487.00(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
1.3 g | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
96. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Water |
3.60 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.60 g | 466.00(23%) | 63.80(49%) | 24.90(38%) | 5.80(10%) |
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g): |
1.26 g | 163.1 kcal(8%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
1.01 g | 130.48 kcal(7%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
97. Snacks, popcorn, air-popped - Water |
3.32 g of Water per 100g |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.32 g | 387.00(19%) | 77.78(60%) | 4.54(7%) | 12.94(23%) |
Typical Serving Amount : 1.000 cup (or 8.00g): |
0.27 g | 30.96 kcal(2%) | 6.22 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.94 g | 109.71 kcal(5%) | 22.05 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
98. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Water |
3.30 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.30 g | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.94 g | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10.000 twists (or 60.00g): |
1.98 g | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
99. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Water |
3.30 g of Water per 100g |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.30 g | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.94 g | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10.000 twists (or 60.00g): |
1.98 g | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
100. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Water |
3.30 g of Water per 100g |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Water (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.30 g | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.94 g | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10.000 twists (or 60.00g): |
1.98 g | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |