Welcome to the list of the top 100 snacks highest in riboflavin content. Where the amount of riboflavin ranges from 3.85 mg to 0.14 mg per 100g. The top snack is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar with the highest riboflavin content, which in 100g contains 3.85 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has a nutritional value score of 20.00 out of 100.



Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar, which is the top of the snacks list for riboflavin content in your diet, the amount of Energy is 378.00 kcal (19% RDA), the amount of Protein is 22.50 g (40% RDA), the amount of Total Fat is 7.87 g (12% RDA) and the amount of Carbohydrate is 54.30 g (42% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar from the list of snacks.

riboflavin and nutrition facts in snacks per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.85mg
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 3.34mg
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.09mg
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 3.09mg
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 3.00mg
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 2.13mg
7. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 2.07mg
8. Formulated bar, POWER BAR, chocolate 1.92mg
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.90mg
10. Snack, BALANCE, original bar 1.71mg
11. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1.70mg
12. Snacks, crisped rice bar, almond 1.50mg
13. Breakfast bar, corn flake crust with fruit 1.10mg
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 0.80mg
15. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 0.80mg
16. Rice and Wheat cereal bar 0.77mg
17. Milk and cereal bar 0.70mg
18. Snacks, pretzels, hard, plain, made with enriched flour, unsalted 0.62mg
19. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 0.62mg
20. Cheese puffs and twists, corn based, baked, low fat 0.61mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar which contains 2.12 mg in 1.000 bar (or 55.00 g). For this serving the Energy content is 207.9 kcal (10% RDA), the Protein content is 12.38 g (22% RDA), the Total Fat content is 4.33 g (7% RDA) and the Carbohydrate content is 29.87 g (23% RDA).

Milligrams of riboflavin in snacks (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'snacks' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods


List of Snacks High in riboflavin Content per 100g

1. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Riboflavin
3.85 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.85 mg 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
2.12 mg207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
2. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Riboflavin
3.34 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.34 mg 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.84 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
1.47 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Riboflavin
3.09 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.7 mg217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Riboflavin
3.09 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.7 mg232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Riboflavin
3.00 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
1.44 mg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Riboflavin
2.13 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.13 mg 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
1.7 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
7. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Riboflavin
2.07 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.07 mg 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
8. Formulated bar, POWER BAR, chocolate - Riboflavin
1.92 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.92 mg 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
1.31 mg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
9. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Riboflavin
1.90 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.90 mg 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.05 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
10. Snack, BALANCE, original bar - Riboflavin
1.71 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 mg 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
11. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Riboflavin
1.70 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.85 mg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
12. Snacks, crisped rice bar, almond - Riboflavin
1.50 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.42 mg128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
13. Breakfast bar, corn flake crust with fruit - Riboflavin
1.10 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 mg 377.00(19%)72.90(56%)7.50(12%)4.40(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 mg106.88 kcal(5%)20.67 g(16%)2.13 g(3%)1.25 g(2%)
Other Serving Size : 1.000 bar (or 37.00g):
0.41 mg139.49 kcal(7%)26.97 g(21%)2.78 g(4%)1.63 g(3%)
14. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Riboflavin
0.80 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg 390.00(20%)78.00(60%)7.40(11%)8.00(14%)
Typical Serving Amount : 1.000 bar (or 37.00g):
0.3 mg144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
15. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Riboflavin
0.80 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg 414.00(21%)80.50(62%)9.00(14%)3.40(6%)
Typical Serving Amount : 1.000 serving (or 22.00g):
0.18 mg91.08 kcal(5%)17.71 g(14%)1.98 g(3%)0.75 g(1%)
16. Rice and Wheat cereal bar - Riboflavin
0.77 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg 409.00(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1.000 bar (or 22.00g):
0.17 mg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
17. Milk and cereal bar - Riboflavin
0.70 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg 413.00(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1.000 bar (or 25.00g):
0.18 mg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
18. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Riboflavin
0.62 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.37 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
19. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Riboflavin
0.62 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.62 mg 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
0.2 mg128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
20. Cheese puffs and twists, corn based, baked, low fat - Riboflavin
0.61 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg 432.00(22%)72.35(56%)12.10(19%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
21. Snacks, crisped rice bar, chocolate chip - Riboflavin
0.60 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.17 mg113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
22. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Riboflavin
0.57 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
0.34 mg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
23. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Riboflavin
0.56 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg 463.00(23%)66.50(51%)16.92(26%)9.85(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg131.26 kcal(7%)18.85 g(15%)4.8 g(7%)2.79 g(5%)
Other Serving Size : 10.000 pieces (or 30.00g):
0.17 mg138.9 kcal(7%)19.95 g(15%)5.08 g(8%)2.96 g(5%)
24. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Riboflavin
0.54 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.19 mg148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
25. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Riboflavin
0.53 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.19 mg170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
26. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Riboflavin
0.48 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
27. Snacks, beef sticks, smoked - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
0.09 mg110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
28. Formulated Bar, SOUTH BEACH protein bar - Riboflavin
0.44 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
29. Snacks, pork skins, barbecue-flavor - Riboflavin
0.43 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.06 mg76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
30. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Riboflavin
0.39 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.14 mg145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
31. Snacks, CLIF BAR, mixed flavors - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.26 mg235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
32. Snacks, granola bars, soft, almond, confectioners coating - Riboflavin
0.36 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg 455.00(23%)60.13(46%)20.00(31%)8.60(15%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.13 mg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
33. Snacks, soy chips or crisps, salted - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
34. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
35. Snacks, candy bits, yogurt covered with vitamin C - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 415.00(21%)86.90(67%)7.50(12%)0.00(0%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.07 mg83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
36. Snacks, bagel chips, plain - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
0.6 mg789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.1 mg126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
37. Snacks, pretzels, hard, plain, salted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.2 mg230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
38. Snack, Pretzel, hard chocolate coated - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.09 mg130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
39. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 428.00(21%)75.69(58%)10.00(15%)8.83(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg121.34 kcal(6%)21.46 g(17%)2.84 g(4%)2.5 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
0.15 mg201.16 kcal(10%)35.57 g(27%)4.7 g(7%)4.15 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
0.16 mg209.72 kcal(10%)37.09 g(29%)4.9 g(8%)4.33 g(8%)
40. Snacks, pita chips, salted - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
0.81 mg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
41. Snacks, corn-based, extruded, onion-flavor - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
0.18 mg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
42. Snacks, peas, roasted, wasabi-flavored - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
43. Pretzels, soft - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 338.00(17%)69.39(53%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
0.41 mg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
0.33 mg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
0.18 mg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
44. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.17 mg206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
45. Snack, Mixed Berry Bar - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
0.11 mg145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
46. Pretzels, soft, unsalted - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 345.00(17%)71.04(55%)3.10(5%)8.20(15%)
Typical Serving Amount : 1.000 large (or 143.00g):
0.41 mg493.35 kcal(25%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1.000 medium (or 115.00g):
0.33 mg396.75 kcal(20%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1.000 small (or 62.00g):
0.18 mg213.9 kcal(11%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
47. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Riboflavin
0.29 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 429.00(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.1 mg150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
48. Snacks, tortilla chips, low fat, unsalted - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 416.00(21%)80.10(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
49. Snacks, pork skins, plain - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
0.04 mg77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
50. Tortilla chips, low fat, baked without fat - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 415.00(21%)80.00(62%)5.70(9%)11.00(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
51. Snacks, tortilla chips, light (baked with less oil) - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 465.00(23%)73.40(56%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
0.18 mg292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10.000 chips (or 16.00g):
0.04 mg74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
52. Snacks, popcorn, air-popped (Unsalted) - Riboflavin
0.28 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.02 mg30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
53. Snacks, potato chips, reduced fat - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.46 mg800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
54. Potato chips, without salt, reduced fat - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
55. Snacks, tortilla chips, nacho-flavor, reduced fat - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.46 mg756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
56. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
0.09 mg163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.07 mg130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
57. Snacks, corn-based, extruded, cones, plain - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 510.00(26%)62.90(48%)26.90(41%)5.80(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
58. Snacks, popcorn, cheese-flavor - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.03 mg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
59. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.32 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.09 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
60. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.32 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.09 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
61. Granola bar, soft, milk chocolate coated, peanut butter - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 536.00(27%)54.10(42%)31.20(48%)9.60(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
62. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
0.08 mg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
63. Snacks, corn-based, extruded, chips, barbecue-flavor - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.42 mg1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
64. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 420.00(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1.000 bar (or 28.00g):
0.06 mg117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
65. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.45 mg1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
66. Snacks, trail mix, regular, unsalted - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.3 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.08 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
67. Snacks, tortilla chips, taco-flavor - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.45 mg1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
68. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.02 mg50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
69. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.45 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
70. Snacks, potato chips, sour-cream-and-onion-flavor - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.4 mg1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
71. Snacks, potato chips, plain, unsalted - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.45 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
72. Snacks, trail mix, regular - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.3 mg693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.08 mg194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
73. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Riboflavin
0.20 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.45 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
74. Snacks, granola bars, soft, uncoated, nut and raisin - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.05 mg127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
75. Snacks, rice cakes, brown rice, multigrain - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
76. Snacks, popcorn, cakes - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.02 mg38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.04 mg76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
77. Snacks, rice cakes, brown rice, multigrain, unsalted - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
78. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Riboflavin
0.18 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
0.08 mg184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
79. Snacks, potato chips, lightly salted - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 560.00(28%)53.54(41%)35.39(54%)6.72(12%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
0.05 mg156.8 kcal(8%)14.99 g(12%)9.91 g(15%)1.88 g(3%)
Other Serving Size : 1.000 bag (or 227.00g):
0.39 mg1271.2 kcal(64%)121.54 g(93%)80.34 g(124%)15.25 g(27%)
80. Snacks, brown rice chips - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 mg34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 mg69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
81. Snacks, rice cracker brown rice, plain - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
82. Snacks, rice cakes, brown rice, plain, unsalted - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.02 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.03 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
83. Snacks, granola bars, soft, uncoated, plain - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.05 mg124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
84. Rice cake, cracker (include hain mini rice cakes) - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 392.00(20%)81.10(62%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
0.01 mg16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
85. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
0.06 mg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
0.03 mg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
86. Snacks, corn-based, extruded, chips, unsalted - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 557.00(28%)57.40(44%)33.40(51%)6.60(12%)
Typical Serving Amount : 1.000 cup, crushed (or 88.00g):
0.14 mg490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
0.04 mg155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10.000 chips (or 18.00g):
0.03 mg100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
87. Snacks, potato chips, cheese-flavor - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.27 mg843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
88. Snacks, granola bars, soft, uncoated, raisin - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.07 mg192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.04 mg125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
89. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
0.06 mg196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
90. Snacks, sweet potato chips, unsalted - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 mg150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.04 mg148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.05 mg180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
91. Snacks, granola bites, mixed flavors - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.03 mg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
92. Snacks, popcorn, microwave, 94% fat free - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
93. Snacks, granola bars, soft, uncoated, peanut butter - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.04 mg119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
94. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
0.12 mg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
95. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Riboflavin
0.15 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.04 mg119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
96. Snacks, oriental mix, rice-based - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
0.08 mg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
97. Snacks, popcorn, home-prepared, oil-popped, unsalted - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 500.00(25%)58.10(45%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.01 mg40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
98. Snacks, popcorn, oil-popped, white popcorn, salt added - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.02 mg55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.04 mg141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
99. Snacks, cornnuts, barbecue-flavor - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 436.00(22%)71.70(55%)14.30(22%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg123.61 kcal(6%)20.33 g(16%)4.05 g(6%)2.55 g(5%)
Other Serving Size : 2.000 oz (or 57.00g):
0.08 mg248.52 kcal(12%)40.87 g(31%)8.15 g(13%)5.13 g(9%)
100. Snacks, tortilla chips, nacho cheese - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito