Welcome to the list of the top 100 snacks highest in protein content. Where the amount of protein ranges from 61.30 g to 7.60 g per 100g. The top snack is Snacks, pork skins, plain with the highest protein content, which in 100g contains 61.30 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Snacks, pork skins, plain, which contains 61.30 g of protein, the corresponding RDA protein percentage is 109 %, which is the highest item from the list of snacks high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Snacks, pork skins, plain; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for protein content in your diet, the amount of Energy is 544.00 kcal (27% RDA), the amount of Total Fat is 31.30 g (48% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Snacks, pork skins, plain from the list of snacks.

protein and nutrition facts in snacks per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 61.30g (109%RDA)
2. Snacks, pork skins, barbecue-flavor 57.90g (103%RDA)
3. Snacks, beef jerky, chopped and formed 33.20g (59%RDA)
4. Formulated Bar, SOUTH BEACH protein bar 30.34g (54%RDA)
5. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 30.00g (54%RDA)
6. Snack, BALANCE, original bar 28.00g (50%RDA)
7. Snacks, soy chips or crisps, salted 26.50g (47%RDA)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 25.00g (45%RDA)
9. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 24.29g (43%RDA)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.50g (40%RDA)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.35g (40%RDA)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 21.91g (39%RDA)
13. Snacks, beef sticks, smoked 21.50g (38%RDA)
14. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 20.75g (37%RDA)
15. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 18.57g (33%RDA)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.49g (33%RDA)
17. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 17.88g (32%RDA)
18. Snacks, oriental mix, rice-based 17.31g (31%RDA)
19. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 16.67g (30%RDA)
20. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 16.19g (29%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds which contains 20.73 g in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Energy content is 706.64 kcal (35% RDA), the Total Fat content is 46.57 g (72% RDA) and the Carbohydrate content is 65.55 g (50% RDA).

Grams of protein in snacks (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'snacks' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods.


List of Snacks High in protein Content per 100g

1. Snacks, pork skins, plain - Protein
61.30 g of Protein per 100g (109% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
61.30 g(109%) 544.00(27%)0.00(0%)31.30(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.38 g(31%)154.22 kcal(8%)0 g(0%)8.87 g(14%)
Other Serving Size : 0.500 oz (or 14.20g):
8.7 g(16%)77.25 kcal(4%)0 g(0%)4.44 g(7%)
2. Snacks, pork skins, barbecue-flavor - Protein
57.90 g of Protein per 100g (103% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
57.90 g(103%) 538.00(27%)1.60(1%)31.80(49%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.41 g(29%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)
Other Serving Size : 0.500 oz (or 14.20g):
8.22 g(15%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)
3. Snacks, beef jerky, chopped and formed - Protein
33.20 g of Protein per 100g (59% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.20 g(59%) 410.00(21%)11.00(8%)25.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.41 g(17%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)
Other Serving Size : 1.000 piece, large (or 20.00g):
6.64 g(12%)82 kcal(4%)2.2 g(2%)5.12 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
9.41 g(17%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)
4. Formulated Bar, SOUTH BEACH protein bar - Protein
30.34 g of Protein per 100g (54% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.34 g(54%) 412.00(21%)38.40(30%)15.17(23%)
5. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Protein
30.00 g of Protein per 100g (54% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.00 g(54%) 422.00(21%)45.00(35%)14.00(22%)
Typical Serving Amount : 1.000 bar (or 50.00g):
15 g(27%)211 kcal(11%)22.5 g(17%)7 g(11%)
6. Snack, BALANCE, original bar - Protein
28.00 g of Protein per 100g (50% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
28.00 g(50%) 415.00(21%)48.73(37%)12.00(18%)
7. Snacks, soy chips or crisps, salted - Protein
26.50 g of Protein per 100g (47% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
26.50 g(47%) 385.00(19%)53.15(41%)7.35(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.51 g(13%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)
8. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Protein
25.00 g of Protein per 100g (45% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
25.00 g(45%) 415.00(21%)50.50(39%)12.50(19%)
Typical Serving Amount : 1.000 bar (or 80.00g):
20 g(36%)332 kcal(17%)40.4 g(31%)10 g(15%)
9. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Protein
24.29 g of Protein per 100g (43% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
24.29 g(43%) 396.00(20%)47.24(36%)13.12(20%)
Typical Serving Amount : 1.000 bar (or 55.00g):
13.36 g(24%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Protein
22.50 g of Protein per 100g (40% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
22.50 g(40%) 378.00(19%)54.30(42%)7.87(12%)
Typical Serving Amount : 1.000 bar (or 55.00g):
12.38 g(22%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Protein
22.35 g of Protein per 100g (40% RDA)
Nutritional Value = 23.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
22.35 g(40%) 343.00(17%)52.47(40%)8.99(14%)
Typical Serving Amount : 1.000 bar (or 55.00g):
12.29 g(22%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Protein
21.91 g of Protein per 100g (39% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
21.91 g(39%) 386.00(19%)50.30(39%)10.79(17%)
Typical Serving Amount : 1.000 bar (or 55.00g):
12.05 g(22%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)
Other Serving Size : 1.000 bar (or 44.00g):
9.64 g(17%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)
13. Snacks, beef sticks, smoked - Protein
21.50 g of Protein per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
21.50 g(38%) 550.00(28%)5.40(4%)49.60(76%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.1 g(11%)155.93 kcal(8%)1.53 g(1%)14.06 g(22%)
Other Serving Size : 1.000 stick (or 20.00g):
4.3 g(8%)110 kcal(6%)1.08 g(1%)9.92 g(15%)
14. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Protein
20.75 g of Protein per 100g (37% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
20.75 g(37%) 403.00(20%)52.49(40%)12.19(19%)
Typical Serving Amount : 1.000 bar (or 48.00g):
9.96 g(18%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)
15. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Protein
18.57 g of Protein per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
18.57 g(33%) 429.00(21%)53.26(41%)15.71(24%)
Typical Serving Amount : 1.000 bar (or 35.00g):
6.5 g(12%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Protein
18.49 g of Protein per 100g (33% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
18.49 g(33%) 422.00(21%)57.27(44%)13.18(20%)
Typical Serving Amount : 1.000 bar (or 55.00g):
10.17 g(18%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)
17. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Protein
17.88 g of Protein per 100g (32% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
17.88 g(32%) 393.00(20%)59.58(46%)9.23(14%)
Typical Serving Amount : 1.000 bar (or 47.00g):
8.4 g(15%)184.71 kcal(9%)28 g(22%)4.34 g(7%)
18. Snacks, oriental mix, rice-based - Protein
17.31 g of Protein per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
17.31 g(31%) 506.00(25%)51.62(40%)25.58(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
4.91 g(9%)143.45 kcal(7%)14.63 g(11%)7.25 g(11%)
Other Serving Size : 2.000 oz (or 57.00g):
9.87 g(18%)288.42 kcal(14%)29.42 g(23%)14.58 g(22%)
19. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Protein
16.67 g of Protein per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.67 g(30%) 390.00(20%)63.42(49%)7.69(12%)
Typical Serving Amount : 1.000 bar (or 78.00g):
13 g(23%)304.2 kcal(15%)49.47 g(38%)6 g(9%)
20. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Protein
16.19 g of Protein per 100g (29% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.19 g(29%) 386.00(19%)60.21(46%)8.92(14%)
Typical Serving Amount : 1.000 bar (or 55.00g):
8.9 g(16%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)
21. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Protein
15.00 g of Protein per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
15.00 g(27%) 446.00(22%)62.78(48%)15.00(23%)
Typical Serving Amount : 2.000 bar (or 40.00g):
6 g(11%)178.4 kcal(9%)25.11 g(19%)6 g(9%)
Other Serving Size : 1.000 bar (or 20.00g):
3 g(5%)89.2 kcal(4%)12.56 g(10%)3 g(5%)
22. Snacks, CLIF BAR, mixed flavors - Protein
14.71 g of Protein per 100g (26% RDA)
Nutritional Value = 17.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.71 g(26%) 346.00(17%)65.44(50%)5.88(9%)
Typical Serving Amount : 1.000 bar (or 68.00g):
10 g(18%)235.28 kcal(12%)44.5 g(34%)4 g(6%)
23. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Protein
14.20 g of Protein per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.20 g(25%) 484.00(24%)44.90(35%)31.90(49%)
Typical Serving Amount : 1.000 cup (or 146.00g):
20.73 g(37%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)
Other Serving Size : 1.000 oz (or 28.35g):
4.03 g(7%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)
Other Serving Size : 1.500 oz (or 42.00g):
5.96 g(11%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)
24. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Protein
14.20 g of Protein per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.20 g(25%) 484.00(24%)44.90(35%)31.90(49%)
Typical Serving Amount : 1.000 cup (or 146.00g):
20.73 g(37%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)
Other Serving Size : 1.000 oz (or 28.35g):
4.03 g(7%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)
Other Serving Size : 1.500 oz (or 42.00g):
5.96 g(11%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)
25. Formulated bar, POWER BAR, chocolate - Protein
14.15 g of Protein per 100g (25% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.15 g(25%) 363.00(18%)69.63(54%)3.11(5%)
Typical Serving Amount : 1.000 bar (or 68.00g):
9.62 g(17%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)
26. Snacks, peas, roasted, wasabi-flavored - Protein
14.11 g of Protein per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.11 g(25%) 432.00(22%)62.20(48%)14.11(22%)
27. Snacks, trail mix, regular, unsalted - Protein
13.80 g of Protein per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.80 g(25%) 462.00(23%)44.90(35%)29.40(45%)
Typical Serving Amount : 1.000 cup (or 150.00g):
20.7 g(37%)693 kcal(35%)67.35 g(52%)44.1 g(68%)
Other Serving Size : 1.000 oz (or 28.35g):
3.91 g(7%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)
Other Serving Size : 1.500 oz (or 42.00g):
5.8 g(10%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)
28. Snacks, trail mix, regular - Protein
13.80 g of Protein per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.80 g(25%) 462.00(23%)44.90(35%)29.40(45%)
Typical Serving Amount : 1.000 cup (or 150.00g):
20.7 g(37%)693 kcal(35%)67.35 g(52%)44.1 g(68%)
Other Serving Size : 1.000 oz (or 28.35g):
3.91 g(7%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)
Other Serving Size : 1.500 oz (or 42.00g):
5.8 g(10%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)
29. Snack, Mixed Berry Bar - Protein
13.16 g of Protein per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.16 g(24%) 383.00(19%)58.84(45%)10.53(16%)
Typical Serving Amount : 1.000 bar (or 38.00g):
5 g(9%)145.54 kcal(7%)22.36 g(17%)4 g(6%)
30. Snacks, popcorn, air-popped - Protein
12.94 g of Protein per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.94 g(23%) 387.00(19%)77.78(60%)4.54(7%)
Typical Serving Amount : 1.000 cup (or 8.00g):
1.04 g(2%)30.96 kcal(2%)6.22 g(5%)0.36 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
3.67 g(7%)109.71 kcal(5%)22.05 g(17%)1.29 g(2%)
31. Snacks, popcorn, microwave, low fat - Protein
12.60 g of Protein per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.60 g(23%) 424.00(21%)72.00(55%)9.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.57 g(6%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)
32. Popcorn, microwave, low fat and sodium - Protein
12.60 g of Protein per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.60 g(23%) 429.00(21%)73.39(56%)9.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.57 g(6%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)
33. Snacks, bagel chips, plain - Protein
12.34 g of Protein per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.34 g(22%) 451.00(23%)66.36(51%)15.14(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.5 g(6%)127.86 kcal(6%)18.81 g(14%)4.29 g(7%)
Other Serving Size : 1.000 bag (or 175.00g):
21.6 g(39%)789.25 kcal(39%)116.13 g(89%)26.5 g(41%)
Other Serving Size : 6.000 piece chips (or 28.00g):
3.46 g(6%)126.28 kcal(6%)18.58 g(14%)4.24 g(7%)
34. Snacks, popcorn, air-popped (Unsalted) - Protein
12.00 g of Protein per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.00 g(21%) 382.00(19%)77.90(60%)4.20(6%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.96 g(2%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
3.4 g(6%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)
35. Snacks, pita chips, salted - Protein
11.79 g of Protein per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.79 g(21%) 457.00(23%)68.26(53%)15.20(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.34 g(6%)129.56 kcal(6%)19.35 g(15%)4.31 g(7%)
Other Serving Size : 1.000 bag (or 262.00g):
30.89 g(55%)1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)
36. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Protein
11.10 g of Protein per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.10 g(20%) 362.00(18%)81.30(63%)2.60(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.15 g(6%)102.63 kcal(5%)23.05 g(18%)0.74 g(1%)
Other Serving Size : 2.000 oz (or 57.00g):
6.33 g(11%)206.34 kcal(10%)46.34 g(36%)1.48 g(2%)
37. Snacks, tortilla chips, low fat, unsalted - Protein
11.00 g of Protein per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.00 g(20%) 416.00(21%)80.10(62%)5.70(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 g(6%)117.94 kcal(6%)22.71 g(17%)1.62 g(2%)
38. Tortilla chips, low fat, baked without fat - Protein
11.00 g of Protein per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.00 g(20%) 415.00(21%)80.00(62%)5.70(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 g(6%)117.65 kcal(6%)22.68 g(17%)1.62 g(2%)
39. Snacks, sesame sticks, wheat-based, unsalted - Protein
10.90 g of Protein per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.90 g(19%) 541.00(27%)46.50(36%)36.70(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.09 g(6%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)
Other Serving Size : 2.000 oz (or 57.00g):
6.21 g(11%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)
40. Snacks, sesame sticks, wheat-based, salted - Protein
10.90 g of Protein per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.90 g(19%) 541.00(27%)46.50(36%)36.70(56%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.09 g(6%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)
Other Serving Size : 2.000 oz (or 57.00g):
6.21 g(11%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)
41. Snacks, popcorn, microwave, 94% fat free - Protein
10.72 g of Protein per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.72 g(19%) 402.00(20%)76.04(58%)6.10(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.04 g(5%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)
42. Snacks, granola bars, soft, uncoated, peanut butter - Protein
10.50 g of Protein per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.50 g(19%) 426.00(21%)64.40(50%)15.80(24%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
2.94 g(5%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)
43. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Protein
10.20 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.20 g(18%) 508.00(25%)53.40(41%)31.10(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.89 g(5%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)
Other Serving Size : 1.000 bar (or 37.00g):
3.77 g(7%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)
44. Snacks, granola bars, hard, plain - Protein
10.10 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.10 g(18%) 471.00(24%)64.40(50%)19.80(30%)
Typical Serving Amount : 1.000 bar (or 21.00g):
2.12 g(4%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
2.83 g(5%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)
Other Serving Size : 1.000 bar (or 25.00g):
2.53 g(5%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)
45. Snacks, pretzels, hard, plain, salted - Protein
10.04 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.04 g(18%) 384.00(19%)80.39(62%)2.93(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.85 g(5%)108.86 kcal(5%)22.79 g(18%)0.83 g(1%)
Other Serving Size : 10.000 twists (or 60.00g):
6.02 g(11%)230.4 kcal(12%)48.23 g(37%)1.76 g(3%)
46. Rice crackers - Protein
10.00 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.00 g(18%) 416.00(21%)82.64(64%)5.00(8%)
47. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Protein
9.85 g of Protein per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.85 g(18%) 463.00(23%)66.50(51%)16.92(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.79 g(5%)131.26 kcal(7%)18.85 g(15%)4.8 g(7%)
Other Serving Size : 10.000 pieces (or 30.00g):
2.96 g(5%)138.9 kcal(7%)19.95 g(15%)5.08 g(8%)
48. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Protein
9.80 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.80 g(18%) 464.00(23%)66.70(51%)17.60(27%)
Typical Serving Amount : 1.000 bar (or 43.00g):
4.21 g(8%)199.52 kcal(10%)28.68 g(22%)7.57 g(12%)
49. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Protein
9.80 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.80 g(18%) 432.00(22%)62.20(48%)20.00(31%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
2.74 g(5%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)
50. Snacks, granola bars, hard, peanut butter - Protein
9.80 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.80 g(18%) 483.00(24%)62.30(48%)23.80(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.78 g(5%)136.93 kcal(7%)17.66 g(14%)6.75 g(10%)
Other Serving Size : 1.000 bar (or 24.00g):
2.35 g(4%)115.92 kcal(6%)14.95 g(12%)5.71 g(9%)
51. Snacks, popcorn, cakes - Protein
9.70 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.70 g(17%) 384.00(19%)80.10(62%)3.10(5%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.97 g(2%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)
Other Serving Size : 2.000 cakes (or 20.00g):
1.94 g(3%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)
52. Snacks, potato chips, fat free, salted - Protein
9.64 g of Protein per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.64 g(17%) 379.00(19%)83.76(64%)0.60(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.73 g(5%)107.45 kcal(5%)23.75 g(18%)0.17 g(0%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
21.88 g(39%)860.33 kcal(43%)190.14 g(146%)1.36 g(2%)
53. Granola bar, soft, milk chocolate coated, peanut butter - Protein
9.60 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.60 g(17%) 536.00(27%)54.10(42%)31.20(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.72 g(5%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)
54. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Protein
9.38 g of Protein per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.38 g(17%) 403.00(20%)66.72(51%)10.93(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
3 g(5%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)
55. Snacks, popcorn, cheese-flavor - Protein
9.30 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.30 g(17%) 526.00(26%)51.60(40%)33.20(51%)
Typical Serving Amount : 1.000 cup (or 11.00g):
1.02 g(2%)57.86 kcal(3%)5.68 g(4%)3.65 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
2.64 g(5%)149.12 kcal(7%)14.63 g(11%)9.41 g(14%)
56. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Protein
9.14 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.14 g(16%) 487.00(24%)61.14(47%)22.86(35%)
Typical Serving Amount : 1.000 bar (or 35.00g):
3.2 g(6%)170.45 kcal(9%)21.4 g(16%)8 g(12%)
57. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Protein
9.10 g of Protein per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.10 g(16%) 381.00(19%)79.20(61%)3.50(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.58 g(5%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)
Other Serving Size : 10.000 twists (or 60.00g):
5.46 g(10%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)
58. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Protein
9.10 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.10 g(16%) 381.00(19%)79.20(61%)3.50(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.58 g(5%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)
Other Serving Size : 10.000 twists (or 60.00g):
5.46 g(10%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)
59. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Protein
9.10 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.10 g(16%) 381.00(19%)79.20(61%)3.50(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.58 g(5%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)
Other Serving Size : 10.000 twists (or 60.00g):
5.46 g(10%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)
60. Rice and Wheat cereal bar - Protein
9.09 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.09 g(16%) 409.00(20%)72.73(56%)9.09(14%)
Typical Serving Amount : 1.000 bar (or 22.00g):
2 g(4%)89.98 kcal(4%)16 g(12%)2 g(3%)
61. Snacks, popcorn, home-prepared, oil-popped, unsalted - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 500.00(25%)58.10(45%)28.10(43%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.72 g(1%)40 kcal(2%)4.65 g(4%)2.25 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
2.55 g(5%)141.75 kcal(7%)16.47 g(13%)7.97 g(12%)
62. Snacks, rice cakes, brown rice, buckwheat - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 380.00(19%)80.10(62%)3.50(5%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.81 g(1%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.62 g(3%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)
63. Snacks, cornnuts, barbecue-flavor - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 436.00(22%)71.70(55%)14.30(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.55 g(5%)123.61 kcal(6%)20.33 g(16%)4.05 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
5.13 g(9%)248.52 kcal(12%)40.87 g(31%)8.15 g(13%)
64. Snacks, popcorn, oil-popped, white popcorn, salt added - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 500.00(25%)57.20(44%)28.10(43%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.99 g(2%)55 kcal(3%)6.29 g(5%)3.09 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
2.55 g(5%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)
65. Snacks, rice cakes, brown rice, buckwheat, unsalted - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 380.00(19%)80.10(62%)3.50(5%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.81 g(1%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.62 g(3%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)
66. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Protein
8.83 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.83 g(16%) 428.00(21%)75.69(58%)10.00(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.5 g(4%)121.34 kcal(6%)21.46 g(17%)2.84 g(4%)
Other Serving Size : 1.000 cup (or 47.00g):
4.15 g(7%)201.16 kcal(10%)35.57 g(27%)4.7 g(7%)
Other Serving Size : 1.000 package (or 49.00g):
4.33 g(8%)209.72 kcal(10%)37.09 g(29%)4.9 g(8%)
67. Snacks, tortilla chips, nacho-flavor, reduced fat - Protein
8.70 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.70 g(16%) 445.00(22%)71.60(55%)15.20(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.47 g(4%)126.16 kcal(6%)20.3 g(16%)4.31 g(7%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
14.79 g(26%)756.5 kcal(38%)121.72 g(94%)25.84 g(40%)
68. Snacks, tortilla chips, light (baked with less oil) - Protein
8.70 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.70 g(16%) 465.00(23%)73.40(56%)15.20(23%)
Typical Serving Amount : 1.000 cup, crushed (or 63.00g):
5.48 g(10%)292.95 kcal(15%)46.24 g(36%)9.58 g(15%)
Other Serving Size : 10.000 chips (or 16.00g):
1.39 g(2%)74.4 kcal(4%)11.74 g(9%)2.43 g(4%)
69. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Protein
8.68 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.68 g(16%) 496.00(25%)65.49(50%)22.15(34%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.46 g(4%)140.62 kcal(7%)18.57 g(14%)6.28 g(10%)
70. Snacks, granola bars, soft, almond, confectioners coating - Protein
8.60 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.60 g(15%) 455.00(23%)60.13(46%)20.00(31%)
Typical Serving Amount : 1.000 bar (or 35.00g):
3.01 g(5%)159.25 kcal(8%)21.05 g(16%)7 g(11%)
71. Snacks, KRAFT, CORNNUTS, plain - Protein
8.50 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.50 g(15%) 446.00(22%)71.86(55%)15.64(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.41 g(4%)126.44 kcal(6%)20.37 g(16%)4.43 g(7%)
Other Serving Size : 2.000 oz (or 57.00g):
4.85 g(9%)254.22 kcal(13%)40.96 g(32%)8.91 g(14%)
Other Serving Size : 1.000 cup (or 85.00g):
7.23 g(13%)379.1 kcal(19%)61.08 g(47%)13.29 g(20%)
72. Snacks, rice cakes, brown rice, multigrain - Protein
8.50 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.50 g(15%) 387.00(19%)80.10(62%)3.50(5%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.77 g(1%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.53 g(3%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)
73. Snacks, rice cakes, brown rice, multigrain, unsalted - Protein
8.50 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.50 g(15%) 387.00(19%)80.10(62%)3.50(5%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.77 g(1%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.53 g(3%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)
74. Snacks, potato chips, cheese-flavor - Protein
8.50 g of Protein per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.50 g(15%) 496.00(25%)57.70(44%)27.20(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.41 g(4%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
14.45 g(26%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)
75. Cheese puffs and twists, corn based, baked, low fat - Protein
8.50 g of Protein per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.50 g(15%) 432.00(22%)72.35(56%)12.10(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.41 g(4%)122.47 kcal(6%)20.51 g(16%)3.43 g(5%)
76. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Protein
8.44 g of Protein per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.44 g(15%) 318.00(16%)65.22(50%)3.53(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.39 g(4%)90.15 kcal(5%)18.49 g(14%)1 g(2%)
77. Snacks, rice cakes, brown rice, corn - Protein
8.40 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.40 g(15%) 385.00(19%)81.20(62%)3.20(5%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.76 g(1%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.51 g(3%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)
78. Popcorn, microwave, regular (butter) flavor, made with palm oil - Protein
8.38 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.38 g(15%) 535.00(27%)57.26(44%)30.22(46%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.66 g(1%)42.27 kcal(2%)4.52 g(3%)2.39 g(4%)
Other Serving Size : 1.000 bag (or 87.00g):
7.29 g(13%)465.45 kcal(23%)49.82 g(38%)26.29 g(40%)
79. Snacks, rice cracker brown rice, plain - Protein
8.20 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.20 g(15%) 387.00(19%)81.50(63%)2.80(4%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.74 g(1%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.48 g(3%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)
80. Snacks, rice cakes, brown rice, plain, unsalted - Protein
8.20 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.20 g(15%) 387.00(19%)81.50(63%)2.80(4%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.74 g(1%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.48 g(3%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)
81. Pretzels, soft, unsalted - Protein
8.20 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.20 g(15%) 345.00(17%)71.04(55%)3.10(5%)
Typical Serving Amount : 1.000 large (or 143.00g):
11.73 g(21%)493.35 kcal(25%)101.59 g(78%)4.43 g(7%)
Other Serving Size : 1.000 medium (or 115.00g):
9.43 g(17%)396.75 kcal(20%)81.7 g(63%)3.57 g(5%)
Other Serving Size : 1.000 small (or 62.00g):
5.08 g(9%)213.9 kcal(11%)44.04 g(34%)1.92 g(3%)
82. Snacks, brown rice chips - Protein
8.20 g of Protein per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.20 g(15%) 384.00(19%)81.50(63%)2.80(4%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.74 g(1%)34.56 kcal(2%)7.34 g(6%)0.25 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.48 g(3%)69.12 kcal(3%)14.67 g(11%)0.5 g(1%)
83. Pretzels, soft - Protein
8.20 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.20 g(15%) 338.00(17%)69.39(53%)3.10(5%)
Typical Serving Amount : 1.000 large (or 143.00g):
11.73 g(21%)483.34 kcal(24%)99.23 g(76%)4.43 g(7%)
Other Serving Size : 1.000 medium (or 115.00g):
9.43 g(17%)388.7 kcal(19%)79.8 g(61%)3.57 g(5%)
Other Serving Size : 1.000 small (or 62.00g):
5.08 g(9%)209.56 kcal(10%)43.02 g(33%)1.92 g(3%)
84. Snacks, corn cakes, very low sodium - Protein
8.10 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.10 g(14%) 387.00(19%)83.40(64%)2.40(4%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.73 g(1%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.46 g(3%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)
85. Snacks, corn cakes - Protein
8.10 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.10 g(14%) 387.00(19%)83.40(64%)2.40(4%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.73 g(1%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.46 g(3%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)
86. Snacks, potato chips, sour-cream-and-onion-flavor - Protein
8.10 g of Protein per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.10 g(14%) 531.00(27%)51.50(40%)33.90(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 g(4%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
16.04 g(29%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)
87. Snacks, rice cakes, brown rice, rye - Protein
8.10 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.10 g(14%) 386.00(19%)79.90(61%)3.80(6%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.73 g(1%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.46 g(3%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)
88. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Protein
8.08 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.08 g(14%) 491.00(25%)64.70(50%)22.22(34%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.29 g(4%)139.2 kcal(7%)18.34 g(14%)6.3 g(10%)
89. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Protein
8.00 g of Protein per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.00 g(14%) 390.00(20%)78.00(60%)7.40(11%)
Typical Serving Amount : 1.000 bar (or 37.00g):
2.96 g(5%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)
90. Snacks, granola bars, soft, uncoated, nut and raisin - Protein
8.00 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.00 g(14%) 454.00(23%)63.60(49%)20.40(31%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
2.24 g(4%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)
91. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Protein
7.95 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.95 g(14%) 491.00(25%)67.26(52%)21.11(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.25 g(4%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)
92. Snacks, tortilla chips, taco-flavor - Protein
7.90 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.90 g(14%) 480.00(24%)63.10(49%)24.20(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.24 g(4%)136.08 kcal(7%)17.89 g(14%)6.86 g(11%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
17.93 g(32%)1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)
93. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Protein
7.80 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.80 g(14%) 498.00(25%)62.40(48%)25.60(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.21 g(4%)141.18 kcal(7%)17.69 g(14%)7.26 g(11%)
94. Snacks, tortilla chips, unsalted, white corn - Protein
7.79 g of Protein per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.79 g(14%) 503.00(25%)65.32(50%)23.36(36%)
Typical Serving Amount : 1.000 cup (or 26.00g):
2.03 g(4%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
2.18 g(4%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)
Other Serving Size : 10.000 chips (or 18.00g):
1.4 g(3%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)
95. Snacks, potato chips, fat-free, made with olestra - Protein
7.74 g of Protein per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.74 g(14%) 274.00(14%)65.00(50%)0.70(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.19 g(4%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)
96. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Protein
7.72 g of Protein per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.72 g(14%) 347.00(17%)51.68(40%)14.19(22%)
Typical Serving Amount : 1.000 bar (or 22.00g):
1.7 g(3%)76.34 kcal(4%)11.37 g(9%)3.12 g(5%)
97. Snacks, granola bars, hard, almond - Protein
7.70 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.70 g(14%) 495.00(25%)62.00(48%)25.50(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.18 g(4%)140.33 kcal(7%)17.58 g(14%)7.23 g(11%)
Other Serving Size : 1.000 bar (or 24.00g):
1.85 g(3%)118.8 kcal(6%)14.88 g(11%)6.12 g(9%)
98. Snacks, corn-based, extruded, onion-flavor - Protein
7.70 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.70 g(14%) 499.00(25%)65.10(50%)22.60(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.18 g(4%)141.47 kcal(7%)18.46 g(14%)6.41 g(10%)
Other Serving Size : 2.000 oz (or 57.00g):
4.39 g(8%)284.43 kcal(14%)37.11 g(29%)12.88 g(20%)
99. Snacks, granola bars, soft, uncoated, raisin - Protein
7.60 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.60 g(14%) 448.00(22%)66.40(51%)17.80(27%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
3.27 g(6%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
2.13 g(4%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)
100. Snacks, rice cakes, brown rice, sesame seed, unsalted - Protein
7.60 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.60 g(14%) 392.00(20%)81.50(63%)3.80(6%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.68 g(1%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.37 g(2%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito