List of Snacks high in polyunsaturated fat High in fatty acids, total polyunsaturated Content per 100g
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| 1. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Fatty acids, total polyunsaturated |
| 23.19 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.19 g | 583.00(29%) | 45.06(35%) | 43.55(67%) | 7.29(13%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 2.55 g | 64.13 kcal(3%) | 4.96 g(4%) | 4.79 g(7%) | 0.8 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 6.57 g | 165.28 kcal(8%) | 12.77 g(10%) | 12.35 g(19%) | 2.07 g(4%) |
| 2. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Fatty acids, total polyunsaturated |
| 18.65 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.65 g | 558.00(28%) | 54.10(42%) | 35.76(55%) | 5.76(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.29 g | 158.19 kcal(8%) | 15.34 g(12%) | 10.14 g(16%) | 1.63 g(3%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 42.34 g | 1266.66 kcal(63%) | 122.81 g(94%) | 81.18 g(125%) | 13.08 g(23%) |
| 3. Snacks, potato sticks - Fatty acids, total polyunsaturated |
| 17.90 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.90 g | 522.00(26%) | 53.30(41%) | 34.40(53%) | 6.70(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.07 g | 147.99 kcal(7%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
| Other Serving Size : 0.500 cup (or 18.00g): |
| 3.22 g | 93.96 kcal(5%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
| 4. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Fatty acids, total polyunsaturated |
| 17.82 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.82 g | 560.00(28%) | 53.53(41%) | 36.01(55%) | 5.85(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 5.05 g | 158.76 kcal(8%) | 15.18 g(12%) | 10.21 g(16%) | 1.66 g(3%) |
| Other Serving Size : 1.000 package 1.25 oz (or 35.00g): |
| 6.24 g | 196 kcal(10%) | 18.74 g(14%) | 12.6 g(19%) | 2.05 g(4%) |
| 5. Snacks, sesame sticks, wheat-based, unsalted - Fatty acids, total polyunsaturated |
| 17.42 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.42 g | 541.00(27%) | 46.50(36%) | 36.70(56%) | 10.90(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.94 g | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 9.93 g | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
| 6. Snacks, sesame sticks, wheat-based, salted - Fatty acids, total polyunsaturated |
| 17.42 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.42 g | 541.00(27%) | 46.50(36%) | 36.70(56%) | 10.90(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.94 g | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 9.93 g | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
| 7. Snacks, potato chips, sour-cream-and-onion-flavor - Fatty acids, total polyunsaturated |
| 17.42 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.42 g | 531.00(27%) | 51.50(40%) | 33.90(52%) | 8.10(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.94 g | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 34.49 g | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
| 8. Snacks, corn-based, extruded, chips, unsalted - Fatty acids, total polyunsaturated |
| 17.09 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.09 g | 557.00(28%) | 57.40(44%) | 33.40(51%) | 6.60(12%) |
| Typical Serving Amount : 1.000 cup, crushed (or 88.00g): |
| 15.04 g | 490.16 kcal(25%) | 50.51 g(39%) | 29.39 g(45%) | 5.81 g(10%) |
| Other Serving Size : 1.000 bag, single serving (or 28.00g): |
| 4.79 g | 155.96 kcal(8%) | 16.07 g(12%) | 9.35 g(14%) | 1.85 g(3%) |
| Other Serving Size : 10.000 chips (or 18.00g): |
| 3.08 g | 100.26 kcal(5%) | 10.33 g(8%) | 6.01 g(9%) | 1.19 g(2%) |
| 9. Snacks, corn-based, extruded, chips, plain - Fatty acids, total polyunsaturated |
| 16.44 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.44 g | 538.00(27%) | 56.90(44%) | 33.36(51%) | 6.17(11%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 4.6 g | 150.64 kcal(8%) | 15.93 g(12%) | 9.34 g(14%) | 1.73 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 4.66 g | 152.52 kcal(8%) | 16.13 g(12%) | 9.46 g(15%) | 1.75 g(3%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 32.55 g | 1065.24 kcal(53%) | 112.66 g(87%) | 66.05 g(102%) | 12.22 g(22%) |
| 10. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Fatty acids, total polyunsaturated |
| 16.17 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.17 g | 523.00(26%) | 56.20(43%) | 32.70(50%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.58 g | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| 11. Snacks, corn-based, extruded, chips, barbecue-flavor - Fatty acids, total polyunsaturated |
| 16.17 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.17 g | 523.00(26%) | 56.20(43%) | 32.70(50%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 4.58 g | 148.27 kcal(7%) | 15.93 g(12%) | 9.27 g(14%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 32.02 g | 1035.54 kcal(52%) | 111.28 g(86%) | 64.75 g(100%) | 13.86 g(25%) |
| 12. Snacks, popcorn, cheese-flavor - Fatty acids, total polyunsaturated |
| 15.37 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.37 g | 526.00(26%) | 51.60(40%) | 33.20(51%) | 9.30(17%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 1.69 g | 57.86 kcal(3%) | 5.68 g(4%) | 3.65 g(6%) | 1.02 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 4.36 g | 149.12 kcal(7%) | 14.63 g(11%) | 9.41 g(14%) | 2.64 g(5%) |
| 13. Snacks, tortilla chips, ranch-flavor - Fatty acids, total polyunsaturated |
| 13.53 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.53 g | 501.00(25%) | 62.74(48%) | 24.63(38%) | 7.19(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.84 g | 142.03 kcal(7%) | 17.79 g(14%) | 6.98 g(11%) | 2.04 g(4%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 26.79 g | 991.98 kcal(50%) | 124.23 g(96%) | 48.77 g(75%) | 14.24 g(25%) |
| 14. Snacks, popcorn, home-prepared, oil-popped, unsalted - Fatty acids, total polyunsaturated |
| 13.52 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.52 g | 500.00(25%) | 58.10(45%) | 28.10(43%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 1.08 g | 40 kcal(2%) | 4.65 g(4%) | 2.25 g(3%) | 0.72 g(1%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 3.83 g | 141.75 kcal(7%) | 16.47 g(13%) | 7.97 g(12%) | 2.55 g(5%) |
| 15. Snacks, popcorn, oil-popped, white popcorn, salt added - Fatty acids, total polyunsaturated |
| 13.42 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.42 g | 500.00(25%) | 57.20(44%) | 28.10(43%) | 9.00(16%) |
| Typical Serving Amount : 1.000 cup (or 11.00g): |
| 1.48 g | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 3.8 g | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |
| 16. Snacks, taro chips - Fatty acids, total polyunsaturated |
| 12.88 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.88 g | 498.00(25%) | 68.10(52%) | 24.90(38%) | 2.30(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.65 g | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
| Other Serving Size : 10.000 chips (or 23.00g): |
| 2.96 g | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
| 17. Snacks, potato chips, lightly salted - Fatty acids, total polyunsaturated |
| 12.42 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.42 g | 560.00(28%) | 53.54(41%) | 35.39(54%) | 6.72(12%) |
| Typical Serving Amount : 23.000 pieces (or 28.00g): |
| 3.48 g | 156.8 kcal(8%) | 14.99 g(12%) | 9.91 g(15%) | 1.88 g(3%) |
| Other Serving Size : 1.000 bag (or 227.00g): |
| 28.19 g | 1271.2 kcal(64%) | 121.54 g(93%) | 80.34 g(124%) | 15.25 g(27%) |
| 18. Snacks, tortilla chips, nacho cheese - Fatty acids, total polyunsaturated |
| 12.26 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.26 g | 519.00(26%) | 60.81(47%) | 27.42(42%) | 7.36(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.48 g | 147.14 kcal(7%) | 17.24 g(13%) | 7.77 g(12%) | 2.09 g(4%) |
| 19. Snacks, sweet potato chips, unsalted - Fatty acids, total polyunsaturated |
| 12.22 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.22 g | 532.00(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.46 g | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
| Other Serving Size : 1.000 Bag (or 28.00g): |
| 3.42 g | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
| Other Serving Size : 1.000 package (or 34.00g): |
| 4.15 g | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
| 20. Snacks, potato chips, barbecue-flavor - Fatty acids, total polyunsaturated |
| 12.21 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.21 g | 487.00(24%) | 55.92(43%) | 31.06(48%) | 6.51(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.46 g | 138.06 kcal(7%) | 15.85 g(12%) | 8.81 g(14%) | 1.85 g(3%) |
| Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
| 24.18 g | 964.26 kcal(48%) | 110.72 g(85%) | 61.5 g(95%) | 12.89 g(23%) |
| 21. Snacks, potato chips, plain, unsalted - Fatty acids, total polyunsaturated |
| 12.17 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.17 g | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.45 g | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 27.63 g | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 22. Snacks, granola bars, hard, peanut butter - Fatty acids, total polyunsaturated |
| 12.08 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.08 g | 483.00(24%) | 62.30(48%) | 23.80(37%) | 9.80(18%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.42 g | 136.93 kcal(7%) | 17.66 g(14%) | 6.75 g(10%) | 2.78 g(5%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 2.9 g | 115.92 kcal(6%) | 14.95 g(12%) | 5.71 g(9%) | 2.35 g(4%) |
| 23. Snacks, granola bars, hard, plain - Fatty acids, total polyunsaturated |
| 12.05 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.05 g | 471.00(24%) | 64.40(50%) | 19.80(30%) | 10.10(18%) |
| Typical Serving Amount : 1.000 bar (or 21.00g): |
| 2.53 g | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 3.37 g | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
| Other Serving Size : 1.000 bar (or 25.00g): |
| 3.01 g | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
| 24. Snacks, plantain chips, salted - Fatty acids, total polyunsaturated |
| 11.74 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.74 g | 531.00(27%) | 63.84(49%) | 29.59(46%) | 2.28(4%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.33 g | 150.54 kcal(8%) | 18.1 g(14%) | 8.39 g(13%) | 0.65 g(1%) |
| 25. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Fatty acids, total polyunsaturated |
| 11.29 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.29 g | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 16.48 g | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 3.2 g | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 4.74 g | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 26. Potato chips, without salt, reduced fat - Fatty acids, total polyunsaturated |
| 10.94 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.94 g | 487.00(24%) | 67.80(52%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.1 g | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| 27. Snacks, potato chips, reduced fat - Fatty acids, total polyunsaturated |
| 10.94 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.94 g | 471.00(24%) | 66.90(51%) | 20.80(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.1 g | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 18.6 g | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
| 28. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Fatty acids, total polyunsaturated |
| 10.87 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.87 g | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
| Typical Serving Amount : 1.000 cup (or 146.00g): |
| 15.87 g | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 3.08 g | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 4.57 g | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
| 29. Snacks, tortilla chips, plain, white corn, salted - Fatty acids, total polyunsaturated |
| 10.77 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.77 g | 472.00(24%) | 67.78(52%) | 20.68(32%) | 7.10(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.05 g | 133.81 kcal(7%) | 19.22 g(15%) | 5.86 g(9%) | 2.01 g(4%) |
| Other Serving Size : 1.000 bag (or 213.00g): |
| 22.94 g | 1005.36 kcal(50%) | 144.37 g(111%) | 44.05 g(68%) | 15.12 g(27%) |
| 30. Snacks, oriental mix, rice-based - Fatty acids, total polyunsaturated |
| 10.64 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.64 g | 506.00(25%) | 51.62(40%) | 25.58(39%) | 17.31(31%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 3.02 g | 143.45 kcal(7%) | 14.63 g(11%) | 7.25 g(11%) | 4.91 g(9%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 6.06 g | 288.42 kcal(14%) | 29.42 g(23%) | 14.58 g(22%) | 9.87 g(18%) |
| 31. Snacks, tortilla chips, unsalted, white corn - Fatty acids, total polyunsaturated |
| 9.96 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.96 g | 503.00(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
| Typical Serving Amount : 1.000 cup (or 26.00g): |
| 2.59 g | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
| Other Serving Size : 1.000 bag, single serving (or 28.00g): |
| 2.79 g | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
| Other Serving Size : 10.000 chips (or 18.00g): |
| 1.79 g | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
| 32. Snacks, trail mix, regular, unsalted - Fatty acids, total polyunsaturated |
| 9.65 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.65 g | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 14.48 g | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.74 g | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 4.05 g | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 33. Snacks, trail mix, regular - Fatty acids, total polyunsaturated |
| 9.65 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.65 g | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 14.48 g | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.74 g | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 4.05 g | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
| 34. Snacks, potato chips, cheese-flavor - Fatty acids, total polyunsaturated |
| 9.56 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.56 g | 496.00(25%) | 57.70(44%) | 27.20(42%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.71 g | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
| Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
| 16.25 g | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
| 35. Tortilla chips, yellow, plain, salted - Fatty acids, total polyunsaturated |
| 9.18 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.18 g | 497.00(25%) | 67.38(52%) | 22.33(34%) | 6.62(12%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.6 g | 140.9 kcal(7%) | 19.1 g(15%) | 6.33 g(10%) | 1.88 g(3%) |
| 36. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Fatty acids, total polyunsaturated |
| 9.16 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.16 g | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.6 g | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 20.79 g | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 37. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Fatty acids, total polyunsaturated |
| 9.16 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.16 g | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 2.6 g | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 20.79 g | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
| 38. Snacks, potato chips, plain, salted - Fatty acids, total polyunsaturated |
| 8.28 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 8.28 g | 532.00(27%) | 53.83(41%) | 33.98(52%) | 6.39(11%) |
| Typical Serving Amount : 1.000 oz (or 28.00g): |
| 2.32 g | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 22.000 chips (or 28.00g): |
| 2.32 g | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 2.35 g | 150.82 kcal(8%) | 15.26 g(12%) | 9.63 g(15%) | 1.81 g(3%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 18.8 g | 1207.64 kcal(60%) | 122.19 g(94%) | 77.13 g(119%) | 14.51 g(26%) |
| 39. Snacks, crisped rice bar, almond - Fatty acids, total polyunsaturated |
| 7.73 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.73 g | 458.00(23%) | 64.60(50%) | 20.40(31%) | 7.00(13%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 2.16 g | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
| 40. Snacks, granola bar, QUAKER, DIPPS, all flavors - Fatty acids, total polyunsaturated |
| 7.05 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 7.05 g | 480.00(24%) | 64.96(50%) | 20.42(31%) | 7.52(13%) |
| Typical Serving Amount : 1.000 bar (or 31.00g): |
| 2.19 g | 148.8 kcal(7%) | 20.14 g(15%) | 6.33 g(10%) | 2.33 g(4%) |
| 41. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Fatty acids, total polyunsaturated |
| 6.93 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.93 g | 517.00(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.96 g | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
| 42. Snacks, yucca (cassava) chips, salted - Fatty acids, total polyunsaturated |
| 6.91 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.91 g | 515.00(26%) | 69.23(53%) | 25.91(40%) | 1.34(2%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.96 g | 146 kcal(7%) | 19.63 g(15%) | 7.35 g(11%) | 0.38 g(1%) |
| Other Serving Size : 10.000 chips (or 17.00g): |
| 1.17 g | 87.55 kcal(4%) | 11.77 g(9%) | 4.4 g(7%) | 0.23 g(0%) |
| Other Serving Size : 1.000 bag (or 105.00g): |
| 7.26 g | 540.75 kcal(27%) | 72.69 g(56%) | 27.21 g(42%) | 1.41 g(3%) |
| 43. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Fatty acids, total polyunsaturated |
| 6.63 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.63 g | 491.00(25%) | 64.70(50%) | 22.22(34%) | 8.08(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.88 g | 139.2 kcal(7%) | 18.34 g(14%) | 6.3 g(10%) | 2.29 g(4%) |
| 44. Snacks, vegetable chips, made from garden vegetables - Fatty acids, total polyunsaturated |
| 6.60 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.60 g | 473.00(24%) | 60.43(46%) | 23.30(36%) | 5.32(10%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.87 g | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
| 45. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Fatty acids, total polyunsaturated |
| 6.51 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.51 g | 496.00(25%) | 65.49(50%) | 22.15(34%) | 8.68(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.85 g | 140.62 kcal(7%) | 18.57 g(14%) | 6.28 g(10%) | 2.46 g(4%) |
| 46. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Fatty acids, total polyunsaturated |
| 6.51 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 6.51 g | 491.00(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.85 g | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
| 47. Cheese puffs and twists, corn based, baked, low fat - Fatty acids, total polyunsaturated |
| 5.74 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.74 g | 432.00(22%) | 72.35(56%) | 12.10(19%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.63 g | 122.47 kcal(6%) | 20.51 g(16%) | 3.43 g(5%) | 2.41 g(4%) |
| 48. Snacks, granola bars, soft, uncoated, nut and raisin - Fatty acids, total polyunsaturated |
| 5.52 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.52 g | 454.00(23%) | 63.60(49%) | 20.40(31%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.55 g | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
| 49. Formulated Bar, SOUTH BEACH protein bar - Fatty acids, total polyunsaturated |
| 5.33 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.33 g | 412.00(21%) | 38.40(30%) | 15.17(23%) | 30.34(54%) |
| 50. Snacks, granola bars, soft, uncoated, plain - Fatty acids, total polyunsaturated |
| 5.32 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.32 g | 443.00(22%) | 67.30(52%) | 17.20(26%) | 7.40(13%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.49 g | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
| 51. Snacks, trail mix, tropical - Fatty acids, total polyunsaturated |
| 5.16 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.16 g | 442.00(22%) | 65.60(50%) | 17.10(26%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 7.22 g | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 1.46 g | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
| Other Serving Size : 1.500 oz (or 42.00g): |
| 2.17 g | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
| 52. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Fatty acids, total polyunsaturated |
| 5.14 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.14 g | 487.00(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.8 g | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
| 53. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares - Fatty acids, total polyunsaturated |
| 5.10 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.10 g | 414.00(21%) | 80.50(62%) | 9.00(14%) | 3.40(6%) |
| Typical Serving Amount : 1.000 serving (or 22.00g): |
| 1.12 g | 91.08 kcal(5%) | 17.71 g(14%) | 1.98 g(3%) | 0.75 g(1%) |
| 54. Snacks, tortilla chips, light (baked with less oil) - Fatty acids, total polyunsaturated |
| 5.02 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.02 g | 465.00(23%) | 73.40(56%) | 15.20(23%) | 8.70(16%) |
| Typical Serving Amount : 1.000 cup, crushed (or 63.00g): |
| 3.16 g | 292.95 kcal(15%) | 46.24 g(36%) | 9.58 g(15%) | 5.48 g(10%) |
| Other Serving Size : 10.000 chips (or 16.00g): |
| 0.8 g | 74.4 kcal(4%) | 11.74 g(9%) | 2.43 g(4%) | 1.39 g(2%) |
| 55. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Fatty acids, total polyunsaturated |
| 5.01 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.01 g | 446.00(22%) | 62.78(48%) | 15.00(23%) | 15.00(27%) |
| Typical Serving Amount : 2.000 bar (or 40.00g): |
| 2 g | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
| Other Serving Size : 1.000 bar (or 20.00g): |
| 1 g | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
| 56. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Fatty acids, total polyunsaturated |
| 4.80 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 18.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.80 g | 422.00(21%) | 45.00(35%) | 14.00(22%) | 30.00(54%) |
| Typical Serving Amount : 1.000 bar (or 50.00g): |
| 2.4 g | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
| 57. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Fatty acids, total polyunsaturated |
| 4.61 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.61 g | 432.00(22%) | 62.20(48%) | 20.00(31%) | 9.80(18%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.29 g | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
| 58. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Fatty acids, total polyunsaturated |
| 4.54 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.54 g | 365.00(18%) | 67.61(52%) | 8.67(13%) | 4.22(8%) |
| 59. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Fatty acids, total polyunsaturated |
| 4.50 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.50 g | 390.00(20%) | 78.00(60%) | 7.40(11%) | 8.00(14%) |
| Typical Serving Amount : 1.000 bar (or 37.00g): |
| 1.67 g | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
| 60. Snacks, popcorn, caramel-coated, without peanuts - Fatty acids, total polyunsaturated |
| 4.48 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.48 g | 431.00(22%) | 79.10(61%) | 12.80(20%) | 3.80(7%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.27 g | 122.19 kcal(6%) | 22.42 g(17%) | 3.63 g(6%) | 1.08 g(2%) |
| 61. Snacks, beef sticks, smoked - Fatty acids, total polyunsaturated |
| 4.42 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.42 g | 550.00(28%) | 5.40(4%) | 49.60(76%) | 21.50(38%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.25 g | 155.93 kcal(8%) | 1.53 g(1%) | 14.06 g(22%) | 6.1 g(11%) |
| Other Serving Size : 1.000 stick (or 20.00g): |
| 0.88 g | 110 kcal(6%) | 1.08 g(1%) | 9.92 g(15%) | 4.3 g(8%) |
| 62. Snacks, granola bars, soft, uncoated, peanut butter - Fatty acids, total polyunsaturated |
| 4.27 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.27 g | 426.00(21%) | 64.40(50%) | 15.80(24%) | 10.50(19%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.2 g | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
| 63. Snacks, potato chips, white, restructured, baked - Fatty acids, total polyunsaturated |
| 4.23 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.23 g | 469.00(23%) | 71.40(55%) | 18.20(28%) | 5.00(9%) |
| Typical Serving Amount : 1.000 cup (or 34.00g): |
| 1.44 g | 159.46 kcal(8%) | 24.28 g(19%) | 6.19 g(10%) | 1.7 g(3%) |
| Other Serving Size : 10.000 chips (or 12.00g): |
| 0.51 g | 56.28 kcal(3%) | 8.57 g(7%) | 2.18 g(3%) | 0.6 g(1%) |
| 64. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Fatty acids, total polyunsaturated |
| 4.18 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.18 g | 429.00(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.46 g | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
| 65. Popcorn, microwave, regular (butter) flavor, made with palm oil - Fatty acids, total polyunsaturated |
| 4.12 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.12 g | 535.00(27%) | 57.26(44%) | 30.22(46%) | 8.38(15%) |
| Typical Serving Amount : 1.000 cup (or 7.90g): |
| 0.33 g | 42.27 kcal(2%) | 4.52 g(3%) | 2.39 g(4%) | 0.66 g(1%) |
| Other Serving Size : 1.000 bag (or 87.00g): |
| 3.58 g | 465.45 kcal(23%) | 49.82 g(38%) | 26.29 g(40%) | 7.29 g(13%) |
| 66. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Fatty acids, total polyunsaturated |
| 4.03 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.03 g | 415.00(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.41 g | 145.25 kcal(7%) | 25.29 g(19%) | 4 g(6%) | 2 g(4%) |
| 67. Snacks, soy chips or crisps, salted - Fatty acids, total polyunsaturated |
| 4.02 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.02 g | 385.00(19%) | 53.15(41%) | 7.35(11%) | 26.50(47%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.14 g | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
| 68. Snacks, shrimp cracker - Fatty acids, total polyunsaturated |
| 3.97 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.97 g | 426.00(21%) | 59.09(45%) | 17.86(27%) | 7.14(13%) |
| 69. Snacks, candy bits, yogurt covered with vitamin C - Fatty acids, total polyunsaturated |
| 3.89 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.89 g | 415.00(21%) | 86.90(67%) | 7.50(12%) | 0.00(0%) |
| Typical Serving Amount : 1.000 package (or 20.00g): |
| 0.78 g | 83 kcal(4%) | 17.38 g(13%) | 1.5 g(2%) | 0 g(0%) |
| 70. Snacks, granola bars, hard, almond - Fatty acids, total polyunsaturated |
| 3.76 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.76 g | 495.00(25%) | 62.00(48%) | 25.50(39%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.07 g | 140.33 kcal(7%) | 17.58 g(14%) | 7.23 g(11%) | 2.18 g(4%) |
| Other Serving Size : 1.000 bar (or 24.00g): |
| 0.9 g | 118.8 kcal(6%) | 14.88 g(11%) | 6.12 g(9%) | 1.85 g(3%) |
| 71. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor - Fatty acids, total polyunsaturated |
| 3.75 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.75 g | 428.00(21%) | 75.69(58%) | 10.00(15%) | 8.83(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.06 g | 121.34 kcal(6%) | 21.46 g(17%) | 2.84 g(4%) | 2.5 g(4%) |
| Other Serving Size : 1.000 cup (or 47.00g): |
| 1.76 g | 201.16 kcal(10%) | 35.57 g(27%) | 4.7 g(7%) | 4.15 g(7%) |
| Other Serving Size : 1.000 package (or 49.00g): |
| 1.84 g | 209.72 kcal(10%) | 37.09 g(29%) | 4.9 g(8%) | 4.33 g(8%) |
| 72. Snacks, crisped rice bar, chocolate chip - Fatty acids, total polyunsaturated |
| 3.65 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.65 g | 404.00(20%) | 73.00(56%) | 13.50(21%) | 5.10(9%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 1.02 g | 113.12 kcal(6%) | 20.44 g(16%) | 3.78 g(6%) | 1.43 g(3%) |
| 73. Snacks, pork skins, plain - Fatty acids, total polyunsaturated |
| 3.64 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.64 g | 544.00(27%) | 0.00(0%) | 31.30(48%) | 61.30(109%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.03 g | 154.22 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 17.38 g(31%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 0.52 g | 77.25 kcal(4%) | 0 g(0%) | 4.44 g(7%) | 8.7 g(16%) |
| 74. Snacks, granola bars, soft, almond, confectioners coating - Fatty acids, total polyunsaturated |
| 3.64 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.64 g | 455.00(23%) | 60.13(46%) | 20.00(31%) | 8.60(15%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.27 g | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
| 75. Snacks, popcorn, microwave, low fat - Fatty acids, total polyunsaturated |
| 3.57 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.57 g | 424.00(21%) | 72.00(55%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.01 g | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 76. Popcorn, microwave, low fat and sodium - Fatty acids, total polyunsaturated |
| 3.57 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.57 g | 429.00(21%) | 73.39(56%) | 9.50(15%) | 12.60(23%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1.01 g | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
| 77. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Fatty acids, total polyunsaturated |
| 3.54 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.54 g | 498.00(25%) | 62.40(48%) | 25.60(39%) | 7.80(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 1 g | 141.18 kcal(7%) | 17.69 g(14%) | 7.26 g(11%) | 2.21 g(4%) |
| 78. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Fatty acids, total polyunsaturated |
| 3.48 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.48 g | 423.00(21%) | 74.29(57%) | 11.43(18%) | 5.71(10%) |
| Typical Serving Amount : 1.000 bar (or 35.00g): |
| 1.22 g | 148.05 kcal(7%) | 26 g(20%) | 4 g(6%) | 2 g(4%) |
| 79. Snacks, pork skins, barbecue-flavor - Fatty acids, total polyunsaturated |
| 3.45 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.45 g | 538.00(27%) | 1.60(1%) | 31.80(49%) | 57.90(103%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.98 g | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 0.49 g | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
| 80. Snacks, tortilla chips, taco-flavor - Fatty acids, total polyunsaturated |
| 3.36 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.36 g | 480.00(24%) | 63.10(49%) | 24.20(37%) | 7.90(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.95 g | 136.08 kcal(7%) | 17.89 g(14%) | 6.86 g(11%) | 2.24 g(4%) |
| Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
| 7.63 g | 1089.6 kcal(54%) | 143.24 g(110%) | 54.93 g(85%) | 17.93 g(32%) |
| 81. Snacks, popcorn, caramel-coated, with peanuts - Fatty acids, total polyunsaturated |
| 3.27 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.27 g | 400.00(20%) | 80.70(62%) | 7.80(12%) | 6.40(11%) |
| Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g): |
| 0.93 g | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 1.86 g | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
| 82. Snacks, cornnuts, barbecue-flavor - Fatty acids, total polyunsaturated |
| 3.22 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.22 g | 436.00(22%) | 71.70(55%) | 14.30(22%) | 9.00(16%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.91 g | 123.61 kcal(6%) | 20.33 g(16%) | 4.05 g(6%) | 2.55 g(5%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 1.84 g | 248.52 kcal(12%) | 40.87 g(31%) | 8.15 g(13%) | 5.13 g(9%) |
| 83. Snacks, granola bars, soft, uncoated, raisin - Fatty acids, total polyunsaturated |
| 3.21 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.21 g | 448.00(22%) | 66.40(51%) | 17.80(27%) | 7.60(14%) |
| Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
| 1.38 g | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
| Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
| 0.9 g | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
| 84. Snacks, corn-based, extruded, onion-flavor - Fatty acids, total polyunsaturated |
| 3.14 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.14 g | 499.00(25%) | 65.10(50%) | 22.60(35%) | 7.70(14%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.89 g | 141.47 kcal(7%) | 18.46 g(14%) | 6.41 g(10%) | 2.18 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 1.79 g | 284.43 kcal(14%) | 37.11 g(29%) | 12.88 g(20%) | 4.39 g(8%) |
| 85. Snacks, granola bar, with coconut, chocolate coated - Fatty acids, total polyunsaturated |
| 3.10 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 13.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.10 g | 531.00(27%) | 55.20(42%) | 32.20(50%) | 5.20(9%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.88 g | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
| 86. Snacks, KRAFT, CORNNUTS, plain - Fatty acids, total polyunsaturated |
| 3.05 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 3.05 g | 446.00(22%) | 71.86(55%) | 15.64(24%) | 8.50(15%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.86 g | 126.44 kcal(6%) | 20.37 g(16%) | 4.43 g(7%) | 2.41 g(4%) |
| Other Serving Size : 2.000 oz (or 57.00g): |
| 1.74 g | 254.22 kcal(13%) | 40.96 g(32%) | 8.91 g(14%) | 4.85 g(9%) |
| Other Serving Size : 1.000 cup (or 85.00g): |
| 2.59 g | 379.1 kcal(19%) | 61.08 g(47%) | 13.29 g(20%) | 7.23 g(13%) |
| 87. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Fatty acids, total polyunsaturated |
| 2.89 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 19.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.89 g | 415.00(21%) | 50.50(39%) | 12.50(19%) | 25.00(45%) |
| Typical Serving Amount : 1.000 bar (or 80.00g): |
| 2.31 g | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
| 88. Snacks, tortilla chips, low fat, unsalted - Fatty acids, total polyunsaturated |
| 2.87 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.87 g | 416.00(21%) | 80.10(62%) | 5.70(9%) | 11.00(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.81 g | 117.94 kcal(6%) | 22.71 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
| 89. Tortilla chips, low fat, baked without fat - Fatty acids, total polyunsaturated |
| 2.87 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.87 g | 415.00(21%) | 80.00(62%) | 5.70(9%) | 11.00(20%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.81 g | 117.65 kcal(6%) | 22.68 g(17%) | 1.62 g(2%) | 3.12 g(6%) |
| 90. Snack, Pretzel, hard chocolate coated - Fatty acids, total polyunsaturated |
| 2.82 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.82 g | 467.00(23%) | 70.07(54%) | 17.64(27%) | 7.05(13%) |
| Typical Serving Amount : 1.000 serving (or 28.00g): |
| 0.79 g | 130.76 kcal(7%) | 19.62 g(15%) | 4.94 g(8%) | 1.97 g(4%) |
| 91. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Fatty acids, total polyunsaturated |
| 2.75 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.75 g | 420.00(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
| Typical Serving Amount : 1.000 bar (or 28.00g): |
| 0.77 g | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
| 92. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Fatty acids, total polyunsaturated |
| 2.71 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 20.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.71 g | 403.00(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
| Typical Serving Amount : 1.000 bar (or 48.00g): |
| 1.3 g | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
| 93. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Fatty acids, total polyunsaturated |
| 2.58 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.58 g | 403.00(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
| Typical Serving Amount : 1.000 bar (or 32.00g): |
| 0.83 g | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
| 94. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Fatty acids, total polyunsaturated |
| 2.56 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.56 g | 389.00(19%) | 75.47(58%) | 6.67(10%) | 6.67(12%) |
| Typical Serving Amount : 1.000 bar (or 60.00g): |
| 1.54 g | 233.4 kcal(12%) | 45.28 g(35%) | 4 g(6%) | 4 g(7%) |
| 95. Snacks, granola bites, mixed flavors - Fatty acids, total polyunsaturated |
| 2.55 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.55 g | 451.00(23%) | 66.27(51%) | 17.50(27%) | 7.17(13%) |
| Typical Serving Amount : 1.000 package (or 20.00g): |
| 0.51 g | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
| 96. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Fatty acids, total polyunsaturated |
| 2.55 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.55 g | 427.00(21%) | 70.80(54%) | 15.50(24%) | 6.10(11%) |
| Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
| 0.71 g | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
| 97. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Fatty acids, total polyunsaturated |
| 2.39 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 14.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.39 g | 557.00(28%) | 55.16(42%) | 34.02(52%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (or 7.90g): |
| 0.19 g | 44 kcal(2%) | 4.36 g(3%) | 2.69 g(4%) | 0.59 g(1%) |
| Other Serving Size : 1.000 bag (or 87.00g): |
| 2.08 g | 484.59 kcal(24%) | 47.99 g(37%) | 29.6 g(46%) | 6.53 g(12%) |
| 98. Formulated bar, high fiber, chewy, oats and chocolate - Fatty acids, total polyunsaturated |
| 2.33 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 16.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.33 g | 350.00(18%) | 69.78(54%) | 10.00(15%) | 5.00(9%) |
| Typical Serving Amount : 1.000 bar (or 40.00g): |
| 0.93 g | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
| 99. Snacks, popcorn, air-popped - Fatty acids, total polyunsaturated |
| 2.32 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.32 g | 387.00(19%) | 77.78(60%) | 4.54(7%) | 12.94(23%) |
| Typical Serving Amount : 1.000 cup (or 8.00g): |
| 0.19 g | 30.96 kcal(2%) | 6.22 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.66 g | 109.71 kcal(5%) | 22.05 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
| 100. Snacks, popcorn, microwave, 94% fat free - Fatty acids, total polyunsaturated |
| 2.22 g of Fatty acids, total polyunsaturated per 100g |
| Nutritional Value = 15.00 / 100 Food Category - Snacks |
Fatty acids, total polyunsaturated
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 2.22 g | 402.00(20%) | 76.04(58%) | 6.10(9%) | 10.72(19%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.63 g | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
