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Isoleucine Rich Snacks

Welcome to the list of the top 99 snacks highest in isoleucine content. Where the amount of isoleucine ranges from 1.38 g to 0.03 g per 100g. The top snack is Snacks, pork skins, plain with the highest isoleucine content, which in 100g contains 1.38 g of isoleucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14.00 out of 100.



Other important and isoleucine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for isoleucine content in your diet, the amount of Energy is 544.00 kcal (27% RDA), the amount of Protein is 61.30 g (109% RDA), the amount of Total Fat is 31.30 g (48% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the isoleucine content in Snacks, pork skins, plain from the list of snacks.

isoleucine and nutrition facts in snacks per 100g



Top Twenty List - Highest isoleucine Content per 100g

Below is a basic list for isoleucine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 1.38g
2. Snacks, pork skins, barbecue-flavor 1.37g
3. Snacks, soy chips or crisps, salted 1.26g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.16g
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.95g
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 0.83g
7. Snacks, beef sticks, smoked 0.82g
8. Snacks, oriental mix, rice-based 0.68g
9. Formulated bar, POWER BAR, chocolate 0.66g
10. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.56g
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.56g
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.56g
13. Snacks, trail mix, regular, unsalted 0.52g
14. Snacks, trail mix, regular 0.52g
15. Snacks, bagel chips, plain 0.51g
16. Snacks, pita chips, salted 0.48g
17. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 0.46g
18. Snacks, popcorn, air-popped 0.43g
19. Snacks, popcorn, air-popped (Unsalted) 0.43g
20. Snacks, sesame sticks, wheat-based, unsalted 0.42g

Highest Amount of isoleucine per Serving

Please remember that the above gives an accurate value in 100g for high isoleucine foods in your diet. You should also take into account portion sizes when you are considering the isoleucine nutritional content.

The food with the highest isoleucine content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 0.93 g in 1.000 bar (or 80.00 g). For this serving the Energy content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Total Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

Grams of isoleucine in snacks (per 100g)

The list below gives the total isoleucine content in the top 99 items from the general description 'snacks' each of which show the isoleucine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks isoleucine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing isoleucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of isoleucine rich foods.


List of Snacks High in isoleucine Content per 100g
1. Snacks, pork skins, plain - Isoleucine
1.38 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.38 g 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.39 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
0.2 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Isoleucine
1.37 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.37 g 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.39 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.19 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Isoleucine
1.26 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 g 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.36 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Isoleucine
1.16 g of Isoleucine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.16 g 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
0.93 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Isoleucine
0.95 g of Isoleucine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.95 g 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
0.46 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Isoleucine
0.83 g of Isoleucine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.83 g 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.46 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
0.37 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
7. Snacks, beef sticks, smoked - Isoleucine
0.82 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 g 550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
0.16 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
8. Snacks, oriental mix, rice-based - Isoleucine
0.68 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
0.39 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
9. Formulated bar, POWER BAR, chocolate - Isoleucine
0.66 g of Isoleucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.45 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
10. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Isoleucine
0.56 g of Isoleucine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 g 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.31 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Isoleucine
0.56 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.82 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.24 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Isoleucine
0.56 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.82 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.24 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, trail mix, regular, unsalted - Isoleucine
0.52 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.78 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.22 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
14. Snacks, trail mix, regular - Isoleucine
0.52 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.78 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.22 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
15. Snacks, bagel chips, plain - Isoleucine
0.51 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 g 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
0.89 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.14 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
16. Snacks, pita chips, salted - Isoleucine
0.48 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
1.26 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
17. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Isoleucine
0.46 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 g 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
0.17 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
18. Snacks, popcorn, air-popped - Isoleucine
0.43 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.03 g30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
19. Snacks, popcorn, air-popped (Unsalted) - Isoleucine
0.43 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.03 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
20. Snacks, sesame sticks, wheat-based, unsalted - Isoleucine
0.42 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.24 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
21. Snacks, sesame sticks, wheat-based, salted - Isoleucine
0.42 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.24 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
22. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Isoleucine
0.41 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 g 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.23 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
23. Snacks, pretzels, hard, plain, salted - Isoleucine
0.41 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 g 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.25 g230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
24. Snacks, popcorn, cheese-flavor - Isoleucine
0.40 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 g 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.04 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.11 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
25. Snacks, potato chips, sour-cream-and-onion-flavor - Isoleucine
0.40 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 g 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.79 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
26. Snacks, potato chips, cheese-flavor - Isoleucine
0.39 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.66 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
27. Snacks, popcorn, microwave, 94% fat free - Isoleucine
0.39 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
28. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Isoleucine
0.37 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.84 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
29. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Isoleucine
0.37 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
0.13 g196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
30. Snacks, granola bars, soft, uncoated, peanut butter - Isoleucine
0.37 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.1 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
31. Snacks, popcorn, cakes - Isoleucine
0.37 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.04 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.07 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
32. Snacks, rice cakes, brown rice, buckwheat, unsalted - Isoleucine
0.36 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
33. Snacks, rice cakes, brown rice, buckwheat - Isoleucine
0.36 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
34. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Isoleucine
0.36 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.13 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
35. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.21 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
36. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.21 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
37. Snacks, rice cakes, brown rice, multigrain, unsalted - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
38. Snacks, rice cakes, brown rice, plain, unsalted - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
39. Snacks, rice cakes, brown rice, multigrain - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
40. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.21 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
41. Snacks, granola bars, hard, peanut butter - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
0.08 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
42. Snacks, brown rice chips - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
43. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.1 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
44. Snacks, rice cracker brown rice, plain - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
45. Snacks, granola bars, hard, plain - Isoleucine
0.35 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.07 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.1 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.09 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
46. Snacks, rice cakes, brown rice, corn - Isoleucine
0.34 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
47. Snacks, rice cakes, brown rice, rye - Isoleucine
0.33 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
48. Snacks, tortilla chips, nacho-flavor, reduced fat - Isoleucine
0.33 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.56 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
49. Snacks, rice cakes, brown rice, sesame seed - Isoleucine
0.32 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
50. Snacks, corn cakes - Isoleucine
0.32 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
51. Snacks, tortilla chips, taco-flavor - Isoleucine
0.32 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.73 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
52. Snacks, popcorn, oil-popped, white popcorn, salt added - Isoleucine
0.32 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.04 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
53. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Isoleucine
0.32 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.04 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
54. Snacks, corn cakes, very low sodium - Isoleucine
0.32 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
55. Snacks, rice cakes, brown rice, sesame seed, unsalted - Isoleucine
0.32 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.06 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
56. Popcorn, microwave, regular (butter) flavor, made with palm oil - Isoleucine
0.31 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.02 g42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.27 g465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
57. Snacks, granola bars, soft, uncoated, raisin - Isoleucine
0.31 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.13 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.09 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
58. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Isoleucine
0.30 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
59. Snacks, tortilla chips, nacho cheese - Isoleucine
0.30 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
60. Snacks, granola bars, soft, uncoated, nut and raisin - Isoleucine
0.30 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
61. Snacks, potato chips, reduced fat - Isoleucine
0.29 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.49 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
62. Snacks, granola bars, soft, uncoated, plain - Isoleucine
0.29 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
63. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Isoleucine
0.29 g of Isoleucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.03 g50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
64. Snacks, granola bars, hard, almond - Isoleucine
0.29 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.07 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
65. Snacks, corn-based, extruded, chips, barbecue-flavor - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.55 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
66. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.64 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
67. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.64 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
68. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
69. Snacks, corn-based, extruded, onion-flavor - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
0.16 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
70. Snacks, potato chips, plain, salted - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.08 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
0.08 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 g150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.64 g1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
71. Snacks, potato chips, plain, unsalted - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.64 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
72. Snacks, tortilla chips, ranch-flavor - Isoleucine
0.28 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.55 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
73. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Isoleucine
0.27 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
0.09 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.08 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
74. Snacks, granola bars, hard, chocolate chip - Isoleucine
0.27 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.06 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
75. Snacks, crisped rice bar, almond - Isoleucine
0.27 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
76. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Isoleucine
0.25 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.02 g44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.22 g484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
77. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Isoleucine
0.25 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.07 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
78. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Isoleucine
0.25 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
0.15 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
79. Snacks, shrimp cracker - Isoleucine
0.24 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
80. Snacks, corn-based, extruded, chips, plain - Isoleucine
0.24 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.07 g150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 g152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.48 g1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
81. Snacks, popcorn, caramel-coated, with peanuts - Isoleucine
0.23 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 g 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.07 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
0.13 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
82. Snacks, trail mix, tropical - Isoleucine
0.22 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.31 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
0.09 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
83. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Isoleucine
0.22 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.08 g145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
84. Snacks, granola bars, soft, uncoated, chocolate chip - Isoleucine
0.22 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.09 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.06 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
85. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Isoleucine
0.22 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.08 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
86. Snacks, vegetable chips, made from garden vegetables - Isoleucine
0.22 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
87. Snacks, corn-based, extruded, cones, plain - Isoleucine
0.21 g of Isoleucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 510.00(26%)62.90(48%)26.90(41%)5.80(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
88. Snacks, crisped rice bar, chocolate chip - Isoleucine
0.20 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.06 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
89. Formulated bar, high fiber, chewy, oats and chocolate - Isoleucine
0.19 g of Isoleucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
0.08 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
90. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Isoleucine
0.18 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
91. Snacks, sweet potato chips, unsalted - Isoleucine
0.17 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.05 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.06 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
92. Snacks, popcorn, caramel-coated, without peanuts - Isoleucine
0.16 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
93. Snacks, granola bar, QUAKER, DIPPS, all flavors - Isoleucine
0.15 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 g 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
0.05 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
94. Snack, Pretzel, hard chocolate coated - Isoleucine
0.13 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 g 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.04 g130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
95. Snacks, taro chips - Isoleucine
0.08 g of Isoleucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
0.02 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
96. Snacks, granola bites, mixed flavors - Isoleucine
0.07 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.01 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
97. Snacks, banana chips - Isoleucine
0.07 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
0.06 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
0.03 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
98. Snacks, granola bar, chewy, reduced sugar, all flavors - Isoleucine
0.05 g of Isoleucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
99. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Isoleucine
0.03 g of Isoleucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Isoleucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 389.00(19%)78.62(60%)6.67(10%)3.52(6%)






isoleucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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