List of Snacks High in copper Content per 100g
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1. Snacks, soy chips or crisps, salted - Copper |
2.46 mg of Copper per 100g (123% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.46 mg(123%) | 385.00(19%) | 53.15(41%) | 7.35(11%) | 26.50(47%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.7 mg(35%) | 109.15 kcal(5%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
2. Formulated bar, POWER BAR, chocolate - Copper |
1.43 mg of Copper per 100g (72% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.43 mg(72%) | 363.00(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1.000 bar (or 68.00g): |
0.97 mg(49%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
3. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Copper |
1.41 mg of Copper per 100g (71% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.41 mg(71%) | 403.00(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1.000 bar (or 48.00g): |
0.68 mg(34%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
4. Snacks, trail mix, regular, unsalted - Copper |
0.99 mg of Copper per 100g (50% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 mg(50%) | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
Typical Serving Amount : 1.000 cup (or 150.00g): |
1.49 mg(75%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.28 mg(14%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.500 oz (or 42.00g): |
0.42 mg(21%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
5. Snacks, trail mix, regular - Copper |
0.99 mg of Copper per 100g (50% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.99 mg(50%) | 462.00(23%) | 44.90(35%) | 29.40(45%) | 13.80(25%) |
Typical Serving Amount : 1.000 cup (or 150.00g): |
1.49 mg(75%) | 693 kcal(35%) | 67.35 g(52%) | 44.1 g(68%) | 20.7 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.28 mg(14%) | 130.98 kcal(7%) | 12.73 g(10%) | 8.33 g(13%) | 3.91 g(7%) |
Other Serving Size : 1.500 oz (or 42.00g): |
0.42 mg(21%) | 194.04 kcal(10%) | 18.86 g(15%) | 12.35 g(19%) | 5.8 g(10%) |
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Copper |
0.98 mg of Copper per 100g (49% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg(49%) | 415.00(21%) | 50.50(39%) | 12.50(19%) | 25.00(45%) |
Typical Serving Amount : 1.000 bar (or 80.00g): |
0.78 mg(39%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
7. Formulated Bar, SOUTH BEACH protein bar - Copper |
0.85 mg of Copper per 100g (43% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.85 mg(43%) | 412.00(21%) | 38.40(30%) | 15.17(23%) | 30.34(54%) |
8. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Copper |
0.84 mg of Copper per 100g (42% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 mg(42%) | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
Typical Serving Amount : 1.000 cup (or 146.00g): |
1.23 mg(62%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.24 mg(12%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.500 oz (or 42.00g): |
0.35 mg(18%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
9. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Copper |
0.84 mg of Copper per 100g (42% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.84 mg(42%) | 484.00(24%) | 44.90(35%) | 31.90(49%) | 14.20(25%) |
Typical Serving Amount : 1.000 cup (or 146.00g): |
1.23 mg(62%) | 706.64 kcal(35%) | 65.55 g(50%) | 46.57 g(72%) | 20.73 g(37%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.24 mg(12%) | 137.21 kcal(7%) | 12.73 g(10%) | 9.04 g(14%) | 4.03 g(7%) |
Other Serving Size : 1.500 oz (or 42.00g): |
0.35 mg(18%) | 203.28 kcal(10%) | 18.86 g(15%) | 13.4 g(21%) | 5.96 g(11%) |
10. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Copper |
0.79 mg of Copper per 100g (40% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.79 mg(40%) | 393.00(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
Typical Serving Amount : 1.000 bar (or 47.00g): |
0.37 mg(19%) | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
11. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Copper |
0.77 mg of Copper per 100g (39% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.77 mg(39%) | 422.00(21%) | 45.00(35%) | 14.00(22%) | 30.00(54%) |
Typical Serving Amount : 1.000 bar (or 50.00g): |
0.39 mg(20%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
12. Snack, BALANCE, original bar - Copper |
0.77 mg of Copper per 100g (39% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.77 mg(39%) | 415.00(21%) | 48.73(37%) | 12.00(18%) | 28.00(50%) |
13. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Copper |
0.70 mg of Copper per 100g (35% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.70 mg(35%) | 390.00(20%) | 78.00(60%) | 7.40(11%) | 8.00(14%) |
Typical Serving Amount : 1.000 bar (or 37.00g): |
0.26 mg(13%) | 144.3 kcal(7%) | 28.86 g(22%) | 2.74 g(4%) | 2.96 g(5%) |
14. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Copper |
0.68 mg of Copper per 100g (34% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.68 mg(34%) | 446.00(22%) | 62.78(48%) | 15.00(23%) | 15.00(27%) |
Typical Serving Amount : 2.000 bar (or 40.00g): |
0.27 mg(14%) | 178.4 kcal(9%) | 25.11 g(19%) | 6 g(9%) | 6 g(11%) |
Other Serving Size : 1.000 bar (or 20.00g): |
0.14 mg(7%) | 89.2 kcal(4%) | 12.56 g(10%) | 3 g(5%) | 3 g(5%) |
15. Snacks, granola bars, soft, uncoated, peanut butter - Copper |
0.66 mg of Copper per 100g (33% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.66 mg(33%) | 426.00(21%) | 64.40(50%) | 15.80(24%) | 10.50(19%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
0.18 mg(9%) | 119.28 kcal(6%) | 18.03 g(14%) | 4.42 g(7%) | 2.94 g(5%) |
16. Snacks, potato chips, reduced fat - Copper |
0.60 mg of Copper per 100g (30% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.60 mg(30%) | 471.00(24%) | 66.90(51%) | 20.80(32%) | 7.10(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.17 mg(9%) | 133.53 kcal(7%) | 18.97 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
1.02 mg(51%) | 800.7 kcal(40%) | 113.73 g(87%) | 35.36 g(54%) | 12.07 g(22%) |
17. Snacks, popcorn, cakes - Copper |
0.57 mg of Copper per 100g (29% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.57 mg(29%) | 384.00(19%) | 80.10(62%) | 3.10(5%) | 9.70(17%) |
Typical Serving Amount : 1.000 cake (or 10.00g): |
0.06 mg(3%) | 38.4 kcal(2%) | 8.01 g(6%) | 0.31 g(0%) | 0.97 g(2%) |
Other Serving Size : 2.000 cakes (or 20.00g): |
0.11 mg(6%) | 76.8 kcal(4%) | 16.02 g(12%) | 0.62 g(1%) | 1.94 g(3%) |
18. Snacks, popcorn, microwave, low fat - Copper |
0.55 mg of Copper per 100g (28% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.55 mg(28%) | 424.00(21%) | 72.00(55%) | 9.50(15%) | 12.60(23%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.16 mg(8%) | 120.2 kcal(6%) | 20.41 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
19. Popcorn, microwave, low fat and sodium - Copper |
0.55 mg of Copper per 100g (28% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.55 mg(28%) | 429.00(21%) | 73.39(56%) | 9.50(15%) | 12.60(23%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.16 mg(8%) | 121.62 kcal(6%) | 20.81 g(16%) | 2.69 g(4%) | 3.57 g(6%) |
20. Snacks, trail mix, tropical - Copper |
0.53 mg of Copper per 100g (27% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.53 mg(27%) | 442.00(22%) | 65.60(50%) | 17.10(26%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.74 mg(37%) | 618.8 kcal(31%) | 91.84 g(71%) | 23.94 g(37%) | 8.82 g(16%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.15 mg(8%) | 125.31 kcal(6%) | 18.6 g(14%) | 4.85 g(7%) | 1.79 g(3%) |
Other Serving Size : 1.500 oz (or 42.00g): |
0.22 mg(11%) | 185.64 kcal(9%) | 27.55 g(21%) | 7.18 g(11%) | 2.65 g(5%) |
21. Snacks, tortilla chips, unsalted, white corn - Copper |
0.52 mg of Copper per 100g (26% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.52 mg(26%) | 503.00(25%) | 65.32(50%) | 23.36(36%) | 7.79(14%) |
Typical Serving Amount : 1.000 cup (or 26.00g): |
0.14 mg(7%) | 130.78 kcal(7%) | 16.98 g(13%) | 6.07 g(9%) | 2.03 g(4%) |
Other Serving Size : 1.000 bag, single serving (or 28.00g): |
0.15 mg(8%) | 140.84 kcal(7%) | 18.29 g(14%) | 6.54 g(10%) | 2.18 g(4%) |
Other Serving Size : 10.000 chips (or 18.00g): |
0.09 mg(5%) | 90.54 kcal(5%) | 11.76 g(9%) | 4.2 g(6%) | 1.4 g(3%) |
22. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Copper |
0.51 mg of Copper per 100g (26% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 mg(26%) | 429.00(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
0.18 mg(9%) | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
23. Snacks, brown rice chips - Copper |
0.45 mg of Copper per 100g (23% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg(23%) | 384.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 34.56 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.08 mg(4%) | 69.12 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
24. Rice cake, cracker (include hain mini rice cakes) - Copper |
0.45 mg of Copper per 100g (23% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg(23%) | 392.00(20%) | 81.10(62%) | 4.30(7%) | 7.10(13%) |
Typical Serving Amount : 1.000 cubic inch (or 4.20g): |
0.02 mg(1%) | 16.46 kcal(1%) | 3.41 g(3%) | 0.18 g(0%) | 0.3 g(1%) |
25. Snacks, rice cracker brown rice, plain - Copper |
0.45 mg of Copper per 100g (23% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg(23%) | 387.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.08 mg(4%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
26. Snacks, rice cakes, brown rice, plain, unsalted - Copper |
0.45 mg of Copper per 100g (23% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg(23%) | 387.00(19%) | 81.50(63%) | 2.80(4%) | 8.20(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 34.83 kcal(2%) | 7.34 g(6%) | 0.25 g(0%) | 0.74 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.08 mg(4%) | 69.66 kcal(3%) | 14.67 g(11%) | 0.5 g(1%) | 1.48 g(3%) |
27. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Copper |
0.45 mg of Copper per 100g (23% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg(23%) | 386.00(19%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
0.25 mg(13%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1.000 bar (or 44.00g): |
0.2 mg(10%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Copper |
0.45 mg of Copper per 100g (23% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg(23%) | 378.00(19%) | 54.30(42%) | 7.87(12%) | 22.50(40%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
0.25 mg(13%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
29. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Copper |
0.44 mg of Copper per 100g (22% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 mg(22%) | 403.00(20%) | 66.72(51%) | 10.93(17%) | 9.38(17%) |
Typical Serving Amount : 1.000 bar (or 32.00g): |
0.14 mg(7%) | 128.96 kcal(6%) | 21.35 g(16%) | 3.5 g(5%) | 3 g(5%) |
30. Snacks, potato chips, fat-free, made with olestra - Copper |
0.44 mg of Copper per 100g (22% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 mg(22%) | 274.00(14%) | 65.00(50%) | 0.70(1%) | 7.74(14%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.12 mg(6%) | 77.68 kcal(4%) | 18.43 g(14%) | 0.2 g(0%) | 2.19 g(4%) |
31. Snacks, peas, roasted, wasabi-flavored - Copper |
0.44 mg of Copper per 100g (22% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 mg(22%) | 432.00(22%) | 62.20(48%) | 14.11(22%) | 14.11(25%) |
32. Snacks, CLIF BAR, mixed flavors - Copper |
0.44 mg of Copper per 100g (22% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 mg(22%) | 346.00(17%) | 65.44(50%) | 5.88(9%) | 14.71(26%) |
Typical Serving Amount : 1.000 bar (or 68.00g): |
0.3 mg(15%) | 235.28 kcal(12%) | 44.5 g(34%) | 4 g(6%) | 10 g(18%) |
33. Snacks, rice cakes, brown rice, multigrain - Copper |
0.43 mg of Copper per 100g (22% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg(22%) | 387.00(19%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.08 mg(4%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
34. Snacks, rice cakes, brown rice, multigrain, unsalted - Copper |
0.43 mg of Copper per 100g (22% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg(22%) | 387.00(19%) | 80.10(62%) | 3.50(5%) | 8.50(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 34.83 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.77 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.08 mg(4%) | 69.66 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.53 g(3%) |
35. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Copper |
0.43 mg of Copper per 100g (22% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg(22%) | 517.00(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.12 mg(6%) | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
36. Snacks, rice cakes, brown rice, corn - Copper |
0.42 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg(21%) | 385.00(19%) | 81.20(62%) | 3.20(5%) | 8.40(15%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 34.65 kcal(2%) | 7.31 g(6%) | 0.29 g(0%) | 0.76 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.08 mg(4%) | 69.3 kcal(3%) | 14.62 g(11%) | 0.58 g(1%) | 1.51 g(3%) |
37. Snacks, corn cakes, very low sodium - Copper |
0.42 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg(21%) | 387.00(19%) | 83.40(64%) | 2.40(4%) | 8.10(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.08 mg(4%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
38. Snacks, corn cakes - Copper |
0.42 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg(21%) | 387.00(19%) | 83.40(64%) | 2.40(4%) | 8.10(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 34.83 kcal(2%) | 7.51 g(6%) | 0.22 g(0%) | 0.73 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.08 mg(4%) | 69.66 kcal(3%) | 15.01 g(12%) | 0.43 g(1%) | 1.46 g(3%) |
39. Snacks, popcorn, air-popped (Unsalted) - Copper |
0.42 mg of Copper per 100g (21% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg(21%) | 382.00(19%) | 77.90(60%) | 4.20(6%) | 12.00(21%) |
Typical Serving Amount : 1.000 cup (or 8.00g): |
0.03 mg(2%) | 30.56 kcal(2%) | 6.23 g(5%) | 0.34 g(1%) | 0.96 g(2%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.12 mg(6%) | 108.3 kcal(5%) | 22.08 g(17%) | 1.19 g(2%) | 3.4 g(6%) |
40. Snacks, sesame sticks, wheat-based, unsalted - Copper |
0.41 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg(21%) | 541.00(27%) | 46.50(36%) | 36.70(56%) | 10.90(19%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.12 mg(6%) | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
Other Serving Size : 2.000 oz (or 57.00g): |
0.23 mg(12%) | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
41. Snacks, sesame sticks, wheat-based, salted - Copper |
0.41 mg of Copper per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg(21%) | 541.00(27%) | 46.50(36%) | 36.70(56%) | 10.90(19%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.12 mg(6%) | 153.37 kcal(8%) | 13.18 g(10%) | 10.4 g(16%) | 3.09 g(6%) |
Other Serving Size : 2.000 oz (or 57.00g): |
0.23 mg(12%) | 308.37 kcal(15%) | 26.51 g(20%) | 20.92 g(32%) | 6.21 g(11%) |
42. Snacks, sweet potato chips, unsalted - Copper |
0.41 mg of Copper per 100g (21% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg(21%) | 532.00(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.12 mg(6%) | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
Other Serving Size : 1.000 Bag (or 28.00g): |
0.11 mg(6%) | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
Other Serving Size : 1.000 package (or 34.00g): |
0.14 mg(7%) | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
43. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Copper |
0.40 mg of Copper per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 mg(20%) | 432.00(22%) | 62.20(48%) | 20.00(31%) | 9.80(18%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
0.11 mg(6%) | 120.96 kcal(6%) | 17.42 g(13%) | 5.6 g(9%) | 2.74 g(5%) |
44. Snacks, granola bars, hard, plain - Copper |
0.39 mg of Copper per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg(20%) | 471.00(24%) | 64.40(50%) | 19.80(30%) | 10.10(18%) |
Typical Serving Amount : 1.000 bar (or 21.00g): |
0.08 mg(4%) | 98.91 kcal(5%) | 13.52 g(10%) | 4.16 g(6%) | 2.12 g(4%) |
Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
0.11 mg(6%) | 131.88 kcal(7%) | 18.03 g(14%) | 5.54 g(9%) | 2.83 g(5%) |
Other Serving Size : 1.000 bar (or 25.00g): |
0.1 mg(5%) | 117.75 kcal(6%) | 16.1 g(12%) | 4.95 g(8%) | 2.53 g(5%) |
45. Snacks, rice cakes, brown rice, rye - Copper |
0.39 mg of Copper per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg(20%) | 386.00(19%) | 79.90(61%) | 3.80(6%) | 8.10(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 34.74 kcal(2%) | 7.19 g(6%) | 0.34 g(1%) | 0.73 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.07 mg(4%) | 69.48 kcal(3%) | 14.38 g(11%) | 0.68 g(1%) | 1.46 g(3%) |
46. Snacks, rice cakes, brown rice, sesame seed, unsalted - Copper |
0.39 mg of Copper per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg(20%) | 392.00(20%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.07 mg(4%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
47. Snacks, rice cakes, brown rice, sesame seed - Copper |
0.39 mg of Copper per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg(20%) | 392.00(20%) | 81.50(63%) | 3.80(6%) | 7.60(14%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.04 mg(2%) | 35.28 kcal(2%) | 7.34 g(6%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.07 mg(4%) | 70.56 kcal(4%) | 14.67 g(11%) | 0.68 g(1%) | 1.37 g(2%) |
48. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Copper |
0.38 mg of Copper per 100g (19% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 mg(19%) | 390.00(20%) | 63.42(49%) | 7.69(12%) | 16.67(30%) |
Typical Serving Amount : 1.000 bar (or 78.00g): |
0.3 mg(15%) | 304.2 kcal(15%) | 49.47 g(38%) | 6 g(9%) | 13 g(23%) |
49. Snacks, rice cakes, brown rice, buckwheat - Copper |
0.38 mg of Copper per 100g (19% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 mg(19%) | 380.00(19%) | 80.10(62%) | 3.50(5%) | 9.00(16%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.03 mg(2%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.07 mg(4%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
50. Snacks, rice cakes, brown rice, buckwheat, unsalted - Copper |
0.38 mg of Copper per 100g (19% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 mg(19%) | 380.00(19%) | 80.10(62%) | 3.50(5%) | 9.00(16%) |
Typical Serving Amount : 1.000 cake (or 9.00g): |
0.03 mg(2%) | 34.2 kcal(2%) | 7.21 g(6%) | 0.32 g(0%) | 0.81 g(1%) |
Other Serving Size : 2.000 cakes (or 18.00g): |
0.07 mg(4%) | 68.4 kcal(3%) | 14.42 g(11%) | 0.63 g(1%) | 1.62 g(3%) |
51. Snacks, granola bars, soft, uncoated, nut and raisin - Copper |
0.38 mg of Copper per 100g (19% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.38 mg(19%) | 454.00(23%) | 63.60(49%) | 20.40(31%) | 8.00(14%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
0.11 mg(6%) | 127.12 kcal(6%) | 17.81 g(14%) | 5.71 g(9%) | 2.24 g(4%) |
52. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Copper |
0.36 mg of Copper per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.36 mg(18%) | 464.00(23%) | 66.70(51%) | 17.60(27%) | 9.80(18%) |
Typical Serving Amount : 1.000 bar (or 43.00g): |
0.15 mg(8%) | 199.52 kcal(10%) | 28.68 g(22%) | 7.57 g(12%) | 4.21 g(8%) |
53. Potato chips, without salt, reduced fat - Copper |
0.35 mg of Copper per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg(18%) | 487.00(24%) | 67.80(52%) | 20.80(32%) | 7.10(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 mg(5%) | 138.06 kcal(7%) | 19.22 g(15%) | 5.9 g(9%) | 2.01 g(4%) |
54. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Copper |
0.35 mg of Copper per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg(18%) | 466.00(23%) | 63.80(49%) | 24.90(38%) | 5.80(10%) |
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g): |
0.12 mg(6%) | 163.1 kcal(8%) | 22.33 g(17%) | 8.72 g(13%) | 2.03 g(4%) |
Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
0.1 mg(5%) | 130.48 kcal(7%) | 17.86 g(14%) | 6.97 g(11%) | 1.62 g(3%) |
55. Snacks, pork skins, barbecue-flavor - Copper |
0.35 mg of Copper per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg(18%) | 538.00(27%) | 1.60(1%) | 31.80(49%) | 57.90(103%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.1 mg(5%) | 152.52 kcal(8%) | 0.45 g(0%) | 9.02 g(14%) | 16.41 g(29%) |
Other Serving Size : 0.500 oz (or 14.20g): |
0.05 mg(3%) | 76.4 kcal(4%) | 0.23 g(0%) | 4.52 g(7%) | 8.22 g(15%) |
56. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Copper |
0.34 mg of Copper per 100g (17% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg(17%) | 487.00(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
0.12 mg(6%) | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
57. Snacks, granola bars, soft, almond, confectioners coating - Copper |
0.34 mg of Copper per 100g (17% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg(17%) | 455.00(23%) | 60.13(46%) | 20.00(31%) | 8.60(15%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
0.12 mg(6%) | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
58. Snacks, potato sticks - Copper |
0.32 mg of Copper per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(16%) | 522.00(26%) | 53.30(41%) | 34.40(53%) | 6.70(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 147.99 kcal(7%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
Other Serving Size : 0.500 cup (or 18.00g): |
0.06 mg(3%) | 93.96 kcal(5%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
59. Snacks, granola bar, with coconut, chocolate coated - Copper |
0.32 mg of Copper per 100g (16% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(16%) | 531.00(27%) | 55.20(42%) | 32.20(50%) | 5.20(9%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 150.54 kcal(8%) | 15.65 g(12%) | 9.13 g(14%) | 1.47 g(3%) |
60. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Copper |
0.32 mg of Copper per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(16%) | 508.00(25%) | 53.40(41%) | 31.10(48%) | 10.20(18%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 144.02 kcal(7%) | 15.14 g(12%) | 8.82 g(14%) | 2.89 g(5%) |
Other Serving Size : 1.000 bar (or 37.00g): |
0.12 mg(6%) | 187.96 kcal(9%) | 19.76 g(15%) | 11.51 g(18%) | 3.77 g(7%) |
61. Granola bar, soft, milk chocolate coated, peanut butter - Copper |
0.32 mg of Copper per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg(16%) | 536.00(27%) | 54.10(42%) | 31.20(48%) | 9.60(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 151.96 kcal(8%) | 15.34 g(12%) | 8.85 g(14%) | 2.72 g(5%) |
62. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Copper |
0.31 mg of Copper per 100g (16% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(16%) | 420.00(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1.000 bar (or 28.00g): |
0.09 mg(5%) | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
63. Snacks, potato chips, plain, unsalted - Copper |
0.31 mg of Copper per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(16%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
0.7 mg(35%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
64. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Copper |
0.31 mg of Copper per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(16%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
0.7 mg(35%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
65. Snacks, crisped rice bar, chocolate chip - Copper |
0.31 mg of Copper per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(16%) | 404.00(20%) | 73.00(56%) | 13.50(21%) | 5.10(9%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
0.09 mg(5%) | 113.12 kcal(6%) | 20.44 g(16%) | 3.78 g(6%) | 1.43 g(3%) |
66. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Copper |
0.31 mg of Copper per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(16%) | 536.00(27%) | 52.90(41%) | 34.60(53%) | 7.00(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
0.7 mg(35%) | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
67. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Copper |
0.31 mg of Copper per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg(16%) | 408.00(20%) | 79.17(61%) | 8.33(13%) | 4.17(7%) |
Typical Serving Amount : 1.000 bar (or 24.00g): |
0.07 mg(4%) | 97.92 kcal(5%) | 19 g(15%) | 2 g(3%) | 1 g(2%) |
68. Snacks, potato chips, lightly salted - Copper |
0.30 mg of Copper per 100g (15% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg(15%) | 560.00(28%) | 53.54(41%) | 35.39(54%) | 6.72(12%) |
Typical Serving Amount : 23.000 pieces (or 28.00g): |
0.08 mg(4%) | 156.8 kcal(8%) | 14.99 g(12%) | 9.91 g(15%) | 1.88 g(3%) |
Other Serving Size : 1.000 bag (or 227.00g): |
0.68 mg(34%) | 1271.2 kcal(64%) | 121.54 g(93%) | 80.34 g(124%) | 15.25 g(27%) |
69. Snacks, popcorn, caramel-coated, with peanuts - Copper |
0.30 mg of Copper per 100g (15% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg(15%) | 400.00(20%) | 80.70(62%) | 7.80(12%) | 6.40(11%) |
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g): |
0.09 mg(5%) | 113.4 kcal(6%) | 22.88 g(18%) | 2.21 g(3%) | 1.81 g(3%) |
Other Serving Size : 2.000 oz (or 57.00g): |
0.17 mg(9%) | 228 kcal(11%) | 46 g(35%) | 4.45 g(7%) | 3.65 g(7%) |
70. Rice crackers - Copper |
0.30 mg of Copper per 100g (15% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg(15%) | 416.00(21%) | 82.64(64%) | 5.00(8%) | 10.00(18%) |
71. Snacks, potato chips, sour-cream-and-onion-flavor - Copper |
0.30 mg of Copper per 100g (15% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg(15%) | 531.00(27%) | 51.50(40%) | 33.90(52%) | 8.10(14%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 150.54 kcal(8%) | 14.6 g(11%) | 9.61 g(15%) | 2.3 g(4%) |
Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
0.59 mg(30%) | 1051.38 kcal(53%) | 101.97 g(78%) | 67.12 g(103%) | 16.04 g(29%) |
72. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Copper |
0.30 mg of Copper per 100g (15% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg(15%) | 457.00(23%) | 70.90(55%) | 16.70(26%) | 7.50(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg(5%) | 129.56 kcal(6%) | 20.1 g(15%) | 4.73 g(7%) | 2.13 g(4%) |
Other Serving Size : 1.000 pretzel (or 11.00g): |
0.03 mg(2%) | 50.27 kcal(3%) | 7.8 g(6%) | 1.84 g(3%) | 0.83 g(1%) |
73. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Copper |
0.28 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg(14%) | 362.00(18%) | 81.30(63%) | 2.60(4%) | 11.10(20%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.08 mg(4%) | 102.63 kcal(5%) | 23.05 g(18%) | 0.74 g(1%) | 3.15 g(6%) |
Other Serving Size : 2.000 oz (or 57.00g): |
0.16 mg(8%) | 206.34 kcal(10%) | 46.34 g(36%) | 1.48 g(2%) | 6.33 g(11%) |
74. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Copper |
0.28 mg of Copper per 100g (14% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg(14%) | 386.00(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
0.15 mg(8%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
75. Snacks, granola bars, soft, uncoated, raisin - Copper |
0.28 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg(14%) | 448.00(22%) | 66.40(51%) | 17.80(27%) | 7.60(14%) |
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
0.12 mg(6%) | 192.64 kcal(10%) | 28.55 g(22%) | 7.65 g(12%) | 3.27 g(6%) |
Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
0.08 mg(4%) | 125.44 kcal(6%) | 18.59 g(14%) | 4.98 g(8%) | 2.13 g(4%) |
76. Snacks, taro chips - Copper |
0.28 mg of Copper per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg(14%) | 498.00(25%) | 68.10(52%) | 24.90(38%) | 2.30(4%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.08 mg(4%) | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10.000 chips (or 23.00g): |
0.06 mg(3%) | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
77. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Copper |
0.28 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg(14%) | 427.00(21%) | 70.80(54%) | 15.50(24%) | 6.10(11%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
0.08 mg(4%) | 119.56 kcal(6%) | 19.82 g(15%) | 4.34 g(7%) | 1.71 g(3%) |
78. Snacks, granola bars, soft, uncoated, plain - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 443.00(22%) | 67.30(52%) | 17.20(26%) | 7.40(13%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
0.08 mg(4%) | 124.04 kcal(6%) | 18.84 g(14%) | 4.82 g(7%) | 2.07 g(4%) |
79. Snacks, granola bars, soft, uncoated, chocolate chip - Copper |
0.27 mg of Copper per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg(14%) | 418.00(21%) | 70.20(54%) | 16.57(25%) | 5.65(10%) |
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g): |
0.12 mg(6%) | 179.74 kcal(9%) | 30.19 g(23%) | 7.13 g(11%) | 2.43 g(4%) |
Other Serving Size : 1.000 bar (1 oz) (or 28.00g): |
0.08 mg(4%) | 117.04 kcal(6%) | 19.66 g(15%) | 4.64 g(7%) | 1.58 g(3%) |
80. Snacks, popcorn, microwave, 94% fat free - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 402.00(20%) | 76.04(58%) | 6.10(9%) | 10.72(19%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 113.97 kcal(6%) | 21.56 g(17%) | 1.73 g(3%) | 3.04 g(5%) |
81. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 13.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10.000 twists (or 60.00g): |
0.16 mg(8%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
82. Snacks, popcorn, air-popped - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 387.00(19%) | 77.78(60%) | 4.54(7%) | 12.94(23%) |
Typical Serving Amount : 1.000 cup (or 8.00g): |
0.02 mg(1%) | 30.96 kcal(2%) | 6.22 g(5%) | 0.36 g(1%) | 1.04 g(2%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 109.71 kcal(5%) | 22.05 g(17%) | 1.29 g(2%) | 3.67 g(7%) |
83. Formulated bar, high fiber, chewy, oats and chocolate - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 350.00(18%) | 69.78(54%) | 10.00(15%) | 5.00(9%) |
Typical Serving Amount : 1.000 bar (or 40.00g): |
0.1 mg(5%) | 140 kcal(7%) | 27.91 g(21%) | 4 g(6%) | 2 g(4%) |
84. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10.000 twists (or 60.00g): |
0.16 mg(8%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
85. Snack, Pretzel, hard chocolate coated - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 467.00(23%) | 70.07(54%) | 17.64(27%) | 7.05(13%) |
Typical Serving Amount : 1.000 serving (or 28.00g): |
0.07 mg(4%) | 130.76 kcal(7%) | 19.62 g(15%) | 4.94 g(8%) | 1.97 g(4%) |
86. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 381.00(19%) | 79.20(61%) | 3.50(5%) | 9.10(16%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 108.01 kcal(5%) | 22.45 g(17%) | 0.99 g(2%) | 2.58 g(5%) |
Other Serving Size : 10.000 twists (or 60.00g): |
0.16 mg(8%) | 228.6 kcal(11%) | 47.52 g(37%) | 2.1 g(3%) | 5.46 g(10%) |
87. Snacks, granola bars, hard, chocolate chip - Copper |
0.26 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg(13%) | 438.00(22%) | 72.10(55%) | 16.30(25%) | 7.30(13%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 124.17 kcal(6%) | 20.44 g(16%) | 4.62 g(7%) | 2.07 g(4%) |
Other Serving Size : 1.000 bar (or 24.00g): |
0.06 mg(3%) | 105.12 kcal(5%) | 17.3 g(13%) | 3.91 g(6%) | 1.75 g(3%) |
88. Snacks, granola bites, mixed flavors - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 451.00(23%) | 66.27(51%) | 17.50(27%) | 7.17(13%) |
Typical Serving Amount : 1.000 package (or 20.00g): |
0.05 mg(3%) | 90.2 kcal(5%) | 13.25 g(10%) | 3.5 g(5%) | 1.43 g(3%) |
89. Snacks, crisped rice bar, almond - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 458.00(23%) | 64.60(50%) | 20.40(31%) | 7.00(13%) |
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g): |
0.07 mg(4%) | 128.24 kcal(6%) | 18.09 g(14%) | 5.71 g(9%) | 1.96 g(4%) |
90. Snacks, potato chips, cheese-flavor - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 496.00(25%) | 57.70(44%) | 27.20(42%) | 8.50(15%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 140.62 kcal(7%) | 16.36 g(13%) | 7.71 g(12%) | 2.41 g(4%) |
Other Serving Size : 1.000 bag (6 oz) (or 170.00g): |
0.43 mg(22%) | 843.2 kcal(42%) | 98.09 g(75%) | 46.24 g(71%) | 14.45 g(26%) |
91. Snacks, corn-based, extruded, chips, unsalted - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 557.00(28%) | 57.40(44%) | 33.40(51%) | 6.60(12%) |
Typical Serving Amount : 1.000 cup, crushed (or 88.00g): |
0.22 mg(11%) | 490.16 kcal(25%) | 50.51 g(39%) | 29.39 g(45%) | 5.81 g(10%) |
Other Serving Size : 1.000 bag, single serving (or 28.00g): |
0.07 mg(4%) | 155.96 kcal(8%) | 16.07 g(12%) | 9.35 g(14%) | 1.85 g(3%) |
Other Serving Size : 10.000 chips (or 18.00g): |
0.05 mg(3%) | 100.26 kcal(5%) | 10.33 g(8%) | 6.01 g(9%) | 1.19 g(2%) |
92. Snacks, potato chips, barbecue-flavor - Copper |
0.25 mg of Copper per 100g (13% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg(13%) | 487.00(24%) | 55.92(43%) | 31.06(48%) | 6.51(12%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 138.06 kcal(7%) | 15.85 g(12%) | 8.81 g(14%) | 1.85 g(3%) |
Other Serving Size : 1.000 bag (7 oz) (or 198.00g): |
0.5 mg(25%) | 964.26 kcal(48%) | 110.72 g(85%) | 61.5 g(95%) | 12.89 g(23%) |
93. Snack, Mixed Berry Bar - Copper |
0.24 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg(12%) | 383.00(19%) | 58.84(45%) | 10.53(16%) | 13.16(24%) |
Typical Serving Amount : 1.000 bar (or 38.00g): |
0.09 mg(5%) | 145.54 kcal(7%) | 22.36 g(17%) | 4 g(6%) | 5 g(9%) |
94. Snacks, granola bar, fruit-filled, nonfat - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 342.00(17%) | 77.60(60%) | 0.90(1%) | 5.90(11%) |
95. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 491.00(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
96. Snacks, vegetable chips, made from garden vegetables - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 473.00(24%) | 60.43(46%) | 23.30(36%) | 5.32(10%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 134.1 kcal(7%) | 17.13 g(13%) | 6.61 g(10%) | 1.51 g(3%) |
97. Snacks, potato chips, plain, salted - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 532.00(27%) | 53.83(41%) | 33.98(52%) | 6.39(11%) |
Typical Serving Amount : 1.000 oz (or 28.00g): |
0.06 mg(3%) | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
Other Serving Size : 22.000 chips (or 28.00g): |
0.06 mg(3%) | 148.96 kcal(7%) | 15.07 g(12%) | 9.51 g(15%) | 1.79 g(3%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 150.82 kcal(8%) | 15.26 g(12%) | 9.63 g(15%) | 1.81 g(3%) |
Other Serving Size : 1.000 bag (8 oz) (or 227.00g): |
0.52 mg(26%) | 1207.64 kcal(60%) | 122.19 g(94%) | 77.13 g(119%) | 14.51 g(26%) |
98. Snacks, beef jerky, chopped and formed - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 410.00(21%) | 11.00(8%) | 25.60(39%) | 33.20(59%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
Other Serving Size : 1.000 piece, large (or 20.00g): |
0.05 mg(3%) | 82 kcal(4%) | 2.2 g(2%) | 5.12 g(8%) | 6.64 g(12%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.07 mg(4%) | 116.24 kcal(6%) | 3.12 g(2%) | 7.26 g(11%) | 9.41 g(17%) |
99. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Copper |
0.23 mg of Copper per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.23 mg(12%) | 415.00(21%) | 72.27(56%) | 11.43(18%) | 5.71(10%) |
Typical Serving Amount : 1.000 bar (or 35.00g): |
0.08 mg(4%) | 145.25 kcal(7%) | 25.29 g(19%) | 4 g(6%) | 2 g(4%) |
100. Snacks, popcorn, oil-popped, white popcorn, salt added - Copper |
0.22 mg of Copper per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Snacks |
Copper (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.22 mg(11%) | 500.00(25%) | 57.20(44%) | 28.10(43%) | 9.00(16%) |
Typical Serving Amount : 1.000 cup (or 11.00g): |
0.02 mg(1%) | 55 kcal(3%) | 6.29 g(5%) | 3.09 g(5%) | 0.99 g(2%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.06 mg(3%) | 141.75 kcal(7%) | 16.22 g(12%) | 7.97 g(12%) | 2.55 g(5%) |