Welcome to the list of the top 100 snacks highest in copper content. Where the amount of copper ranges from 2.46 mg to 0.22 mg per 100g. The top snack is Snacks, soy chips or crisps, salted with the highest copper content, which in 100g contains 2.46 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Snacks, soy chips or crisps, salted, which contains 2.46 mg of copper, the corresponding RDA copper percentage is 123 %, which is the highest item from the list of snacks high in copper.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, soy chips or crisps, salted has a nutritional value score of 15.00 out of 100.Comparing the copper content and the nutritional density in 100g for Snacks, soy chips or crisps, salted; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of snacks.



Other important and copper related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, soy chips or crisps, salted, which is the top of the snacks list for copper content in your diet, the amount of Energy is 385.00 kcal (19% RDA), the amount of Protein is 26.50 g (47% RDA), the amount of Total Fat is 7.35 g (11% RDA) and the amount of Carbohydrate is 53.15 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Snacks, soy chips or crisps, salted from the list of snacks.

copper and nutrition facts in snacks per 100g



Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, soy chips or crisps, salted 2.46mg (123%RDA)
2. Formulated bar, POWER BAR, chocolate 1.43mg (72%RDA)
3. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.41mg (71%RDA)
4. Snacks, trail mix, regular, unsalted 0.99mg (50%RDA)
5. Snacks, trail mix, regular 0.99mg (50%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 0.98mg (49%RDA)
7. Formulated Bar, SOUTH BEACH protein bar 0.85mg (43%RDA)
8. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.84mg (42%RDA)
9. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.84mg (42%RDA)
10. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 0.79mg (40%RDA)
11. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 0.77mg (39%RDA)
12. Snack, BALANCE, original bar 0.77mg (39%RDA)
13. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 0.70mg (35%RDA)
14. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 0.68mg (34%RDA)
15. Snacks, granola bars, soft, uncoated, peanut butter 0.66mg (33%RDA)
16. Snacks, potato chips, reduced fat 0.60mg (30%RDA)
17. Snacks, popcorn, cakes 0.57mg (29%RDA)
18. Snacks, popcorn, microwave, low fat 0.55mg (28%RDA)
19. Popcorn, microwave, low fat and sodium 0.55mg (28%RDA)
20. Snacks, trail mix, tropical 0.53mg (27%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Snacks, trail mix, regular which contains 1.49 mg in 1.000 cup (or 150.00 g). The percentage of the recommended daily value for this serving is 75 %. For this serving the Energy content is 693 kcal (35% RDA), the Protein content is 20.7 g (37% RDA), the Total Fat content is 44.1 g (68% RDA) and the Carbohydrate content is 67.35 g (52% RDA).

Milligrams of copper in snacks (per 100g)

The list below gives the total copper content in the top 100 items from the general description 'snacks' each of which show the copper amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks copper per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of copper in foods.


List of Snacks High in copper Content per 100g

1. Snacks, soy chips or crisps, salted - Copper
2.46 mg of Copper per 100g (123% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.46 mg(123%) 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.7 mg(35%)109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
2. Formulated bar, POWER BAR, chocolate - Copper
1.43 mg of Copper per 100g (72% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(72%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.97 mg(49%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
3. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Copper
1.41 mg of Copper per 100g (71% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(71%) 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
0.68 mg(34%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
4. Snacks, trail mix, regular, unsalted - Copper
0.99 mg of Copper per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(50%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
1.49 mg(75%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 mg(14%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.42 mg(21%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
5. Snacks, trail mix, regular - Copper
0.99 mg of Copper per 100g (50% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 mg(50%) 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
1.49 mg(75%)693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.28 mg(14%)130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.42 mg(21%)194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Copper
0.98 mg of Copper per 100g (49% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.98 mg(49%) 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
0.78 mg(39%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
7. Formulated Bar, SOUTH BEACH protein bar - Copper
0.85 mg of Copper per 100g (43% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg(43%) 412.00(21%)38.40(30%)15.17(23%)30.34(54%)
8. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Copper
0.84 mg of Copper per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 mg(42%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
1.23 mg(62%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 mg(12%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.35 mg(18%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
9. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Copper
0.84 mg of Copper per 100g (42% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 mg(42%) 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
1.23 mg(62%)706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.24 mg(12%)137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.35 mg(18%)203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
10. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Copper
0.79 mg of Copper per 100g (40% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(40%) 393.00(20%)59.58(46%)9.23(14%)17.88(32%)
Typical Serving Amount : 1.000 bar (or 47.00g):
0.37 mg(19%)184.71 kcal(9%)28 g(22%)4.34 g(7%)8.4 g(15%)
11. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Copper
0.77 mg of Copper per 100g (39% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(39%) 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.39 mg(20%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
12. Snack, BALANCE, original bar - Copper
0.77 mg of Copper per 100g (39% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(39%) 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
13. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Copper
0.70 mg of Copper per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(35%) 390.00(20%)78.00(60%)7.40(11%)8.00(14%)
Typical Serving Amount : 1.000 bar (or 37.00g):
0.26 mg(13%)144.3 kcal(7%)28.86 g(22%)2.74 g(4%)2.96 g(5%)
14. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Copper
0.68 mg of Copper per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 446.00(22%)62.78(48%)15.00(23%)15.00(27%)
Typical Serving Amount : 2.000 bar (or 40.00g):
0.27 mg(14%)178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1.000 bar (or 20.00g):
0.14 mg(7%)89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
15. Snacks, granola bars, soft, uncoated, peanut butter - Copper
0.66 mg of Copper per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg(33%) 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.18 mg(9%)119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
16. Snacks, potato chips, reduced fat - Copper
0.60 mg of Copper per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(30%) 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 mg(9%)133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
1.02 mg(51%)800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
17. Snacks, popcorn, cakes - Copper
0.57 mg of Copper per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.06 mg(3%)38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.11 mg(6%)76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
18. Snacks, popcorn, microwave, low fat - Copper
0.55 mg of Copper per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 424.00(21%)72.00(55%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(8%)120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
19. Popcorn, microwave, low fat and sodium - Copper
0.55 mg of Copper per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 429.00(21%)73.39(56%)9.50(15%)12.60(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 mg(8%)121.62 kcal(6%)20.81 g(16%)2.69 g(4%)3.57 g(6%)
20. Snacks, trail mix, tropical - Copper
0.53 mg of Copper per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.74 mg(37%)618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 mg(8%)125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
0.22 mg(11%)185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
21. Snacks, tortilla chips, unsalted, white corn - Copper
0.52 mg of Copper per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 503.00(25%)65.32(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1.000 cup (or 26.00g):
0.14 mg(7%)130.78 kcal(7%)16.98 g(13%)6.07 g(9%)2.03 g(4%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
0.15 mg(8%)140.84 kcal(7%)18.29 g(14%)6.54 g(10%)2.18 g(4%)
Other Serving Size : 10.000 chips (or 18.00g):
0.09 mg(5%)90.54 kcal(5%)11.76 g(9%)4.2 g(6%)1.4 g(3%)
22. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Copper
0.51 mg of Copper per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(26%) 429.00(21%)53.26(41%)15.71(24%)18.57(33%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.18 mg(9%)150.15 kcal(8%)18.64 g(14%)5.5 g(8%)6.5 g(12%)
23. Snacks, brown rice chips - Copper
0.45 mg of Copper per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(23%) 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 mg(4%)69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
24. Rice cake, cracker (include hain mini rice cakes) - Copper
0.45 mg of Copper per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(23%) 392.00(20%)81.10(62%)4.30(7%)7.10(13%)
Typical Serving Amount : 1.000 cubic inch (or 4.20g):
0.02 mg(1%)16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
25. Snacks, rice cracker brown rice, plain - Copper
0.45 mg of Copper per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(23%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 mg(4%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
26. Snacks, rice cakes, brown rice, plain, unsalted - Copper
0.45 mg of Copper per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(23%) 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 mg(4%)69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
27. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Copper
0.45 mg of Copper per 100g (23% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(23%) 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.25 mg(13%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
0.2 mg(10%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Copper
0.45 mg of Copper per 100g (23% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(23%) 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.25 mg(13%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
29. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR - Copper
0.44 mg of Copper per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg(22%) 403.00(20%)66.72(51%)10.93(17%)9.38(17%)
Typical Serving Amount : 1.000 bar (or 32.00g):
0.14 mg(7%)128.96 kcal(6%)21.35 g(16%)3.5 g(5%)3 g(5%)
30. Snacks, potato chips, fat-free, made with olestra - Copper
0.44 mg of Copper per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg(22%) 274.00(14%)65.00(50%)0.70(1%)7.74(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg(6%)77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
31. Snacks, peas, roasted, wasabi-flavored - Copper
0.44 mg of Copper per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg(22%) 432.00(22%)62.20(48%)14.11(22%)14.11(25%)
32. Snacks, CLIF BAR, mixed flavors - Copper
0.44 mg of Copper per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg(22%) 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.3 mg(15%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
33. Snacks, rice cakes, brown rice, multigrain - Copper
0.43 mg of Copper per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(22%) 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 mg(4%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
34. Snacks, rice cakes, brown rice, multigrain, unsalted - Copper
0.43 mg of Copper per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(22%) 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 mg(4%)69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
35. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Copper
0.43 mg of Copper per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg(22%) 517.00(26%)57.97(45%)29.81(46%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg(6%)146.57 kcal(7%)16.43 g(13%)8.45 g(13%)1.17 g(2%)
36. Snacks, rice cakes, brown rice, corn - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 mg(4%)69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
37. Snacks, corn cakes, very low sodium - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 mg(4%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
38. Snacks, corn cakes - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 mg(4%)69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
39. Snacks, popcorn, air-popped (Unsalted) - Copper
0.42 mg of Copper per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg(21%) 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.03 mg(2%)30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 mg(6%)108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
40. Snacks, sesame sticks, wheat-based, unsalted - Copper
0.41 mg of Copper per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg(6%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.23 mg(12%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
41. Snacks, sesame sticks, wheat-based, salted - Copper
0.41 mg of Copper per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg(6%)153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.23 mg(12%)308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
42. Snacks, sweet potato chips, unsalted - Copper
0.41 mg of Copper per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg(21%) 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg(6%)150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.11 mg(6%)148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.14 mg(7%)180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
43. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Copper
0.40 mg of Copper per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(20%) 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.11 mg(6%)120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
44. Snacks, granola bars, hard, plain - Copper
0.39 mg of Copper per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.08 mg(4%)98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.11 mg(6%)131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.1 mg(5%)117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
45. Snacks, rice cakes, brown rice, rye - Copper
0.39 mg of Copper per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 mg(4%)69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
46. Snacks, rice cakes, brown rice, sesame seed, unsalted - Copper
0.39 mg of Copper per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 mg(4%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
47. Snacks, rice cakes, brown rice, sesame seed - Copper
0.39 mg of Copper per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 mg(2%)35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 mg(4%)70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
48. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Copper
0.38 mg of Copper per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(19%) 390.00(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1.000 bar (or 78.00g):
0.3 mg(15%)304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
49. Snacks, rice cakes, brown rice, buckwheat - Copper
0.38 mg of Copper per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(19%) 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 mg(2%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 mg(4%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
50. Snacks, rice cakes, brown rice, buckwheat, unsalted - Copper
0.38 mg of Copper per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(19%) 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.03 mg(2%)34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 mg(4%)68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
51. Snacks, granola bars, soft, uncoated, nut and raisin - Copper
0.38 mg of Copper per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg(19%) 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.11 mg(6%)127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
52. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Copper
0.36 mg of Copper per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 mg(18%) 464.00(23%)66.70(51%)17.60(27%)9.80(18%)
Typical Serving Amount : 1.000 bar (or 43.00g):
0.15 mg(8%)199.52 kcal(10%)28.68 g(22%)7.57 g(12%)4.21 g(8%)
53. Potato chips, without salt, reduced fat - Copper
0.35 mg of Copper per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 487.00(24%)67.80(52%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg(5%)138.06 kcal(7%)19.22 g(15%)5.9 g(9%)2.01 g(4%)
54. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Copper
0.35 mg of Copper per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
0.12 mg(6%)163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.1 mg(5%)130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
55. Snacks, pork skins, barbecue-flavor - Copper
0.35 mg of Copper per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg(5%)152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.05 mg(3%)76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
56. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Copper
0.34 mg of Copper per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(17%) 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.12 mg(6%)170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
57. Snacks, granola bars, soft, almond, confectioners coating - Copper
0.34 mg of Copper per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(17%) 455.00(23%)60.13(46%)20.00(31%)8.60(15%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.12 mg(6%)159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
58. Snacks, potato sticks - Copper
0.32 mg of Copper per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 522.00(26%)53.30(41%)34.40(53%)6.70(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(5%)147.99 kcal(7%)15.11 g(12%)9.75 g(15%)1.9 g(3%)
Other Serving Size : 0.500 cup (or 18.00g):
0.06 mg(3%)93.96 kcal(5%)9.59 g(7%)6.19 g(10%)1.21 g(2%)
59. Snacks, granola bar, with coconut, chocolate coated - Copper
0.32 mg of Copper per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 531.00(27%)55.20(42%)32.20(50%)5.20(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(5%)150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
60. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Copper
0.32 mg of Copper per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(5%)144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
0.12 mg(6%)187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
61. Granola bar, soft, milk chocolate coated, peanut butter - Copper
0.32 mg of Copper per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(16%) 536.00(27%)54.10(42%)31.20(48%)9.60(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(5%)151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
62. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Copper
0.31 mg of Copper per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(16%) 420.00(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1.000 bar (or 28.00g):
0.09 mg(5%)117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
63. Snacks, potato chips, plain, unsalted - Copper
0.31 mg of Copper per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(16%) 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.7 mg(35%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
64. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Copper
0.31 mg of Copper per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(16%) 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.7 mg(35%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
65. Snacks, crisped rice bar, chocolate chip - Copper
0.31 mg of Copper per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(16%) 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.09 mg(5%)113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
66. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Copper
0.31 mg of Copper per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(16%) 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(5%)151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.7 mg(35%)1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
67. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Copper
0.31 mg of Copper per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(16%) 408.00(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.07 mg(4%)97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
68. Snacks, potato chips, lightly salted - Copper
0.30 mg of Copper per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 560.00(28%)53.54(41%)35.39(54%)6.72(12%)
Typical Serving Amount : 23.000 pieces (or 28.00g):
0.08 mg(4%)156.8 kcal(8%)14.99 g(12%)9.91 g(15%)1.88 g(3%)
Other Serving Size : 1.000 bag (or 227.00g):
0.68 mg(34%)1271.2 kcal(64%)121.54 g(93%)80.34 g(124%)15.25 g(27%)
69. Snacks, popcorn, caramel-coated, with peanuts - Copper
0.30 mg of Copper per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.09 mg(5%)113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
0.17 mg(9%)228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
70. Rice crackers - Copper
0.30 mg of Copper per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
71. Snacks, potato chips, sour-cream-and-onion-flavor - Copper
0.30 mg of Copper per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(5%)150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.59 mg(30%)1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
72. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Copper
0.30 mg of Copper per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg(15%) 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg(5%)129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.03 mg(2%)50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
73. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg(4%)102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.16 mg(8%)206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
74. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.15 mg(8%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
75. Snacks, granola bars, soft, uncoated, raisin - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.12 mg(6%)192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.08 mg(4%)125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
76. Snacks, taro chips - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg(4%)141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
0.06 mg(3%)114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
77. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Copper
0.28 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(14%) 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 mg(4%)119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
78. Snacks, granola bars, soft, uncoated, plain - Copper
0.27 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 mg(4%)124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
79. Snacks, granola bars, soft, uncoated, chocolate chip - Copper
0.27 mg of Copper per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg(14%) 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.12 mg(6%)179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.08 mg(4%)117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
80. Snacks, popcorn, microwave, 94% fat free - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
81. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.16 mg(8%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
82. Snacks, popcorn, air-popped - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.02 mg(1%)30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg(4%)109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
83. Formulated bar, high fiber, chewy, oats and chocolate - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
0.1 mg(5%)140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
84. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.16 mg(8%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
85. Snack, Pretzel, hard chocolate coated - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.07 mg(4%)130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
86. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.16 mg(8%)228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
87. Snacks, granola bars, hard, chocolate chip - Copper
0.26 mg of Copper per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg(13%) 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.06 mg(3%)105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
88. Snacks, granola bites, mixed flavors - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.05 mg(3%)90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
89. Snacks, crisped rice bar, almond - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.07 mg(4%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
90. Snacks, potato chips, cheese-flavor - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.43 mg(22%)843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
91. Snacks, corn-based, extruded, chips, unsalted - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 557.00(28%)57.40(44%)33.40(51%)6.60(12%)
Typical Serving Amount : 1.000 cup, crushed (or 88.00g):
0.22 mg(11%)490.16 kcal(25%)50.51 g(39%)29.39 g(45%)5.81 g(10%)
Other Serving Size : 1.000 bag, single serving (or 28.00g):
0.07 mg(4%)155.96 kcal(8%)16.07 g(12%)9.35 g(14%)1.85 g(3%)
Other Serving Size : 10.000 chips (or 18.00g):
0.05 mg(3%)100.26 kcal(5%)10.33 g(8%)6.01 g(9%)1.19 g(2%)
92. Snacks, potato chips, barbecue-flavor - Copper
0.25 mg of Copper per 100g (13% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 487.00(24%)55.92(43%)31.06(48%)6.51(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)138.06 kcal(7%)15.85 g(12%)8.81 g(14%)1.85 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.5 mg(25%)964.26 kcal(48%)110.72 g(85%)61.5 g(95%)12.89 g(23%)
93. Snack, Mixed Berry Bar - Copper
0.24 mg of Copper per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 383.00(19%)58.84(45%)10.53(16%)13.16(24%)
Typical Serving Amount : 1.000 bar (or 38.00g):
0.09 mg(5%)145.54 kcal(7%)22.36 g(17%)4 g(6%)5 g(9%)
94. Snacks, granola bar, fruit-filled, nonfat - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 342.00(17%)77.60(60%)0.90(1%)5.90(11%)
95. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
96. Snacks, vegetable chips, made from garden vegetables - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
97. Snacks, potato chips, plain, salted - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.06 mg(3%)148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
0.06 mg(3%)148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg(4%)150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.52 mg(26%)1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
98. Snacks, beef jerky, chopped and formed - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 410.00(21%)11.00(8%)25.60(39%)33.20(59%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg(4%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1.000 piece, large (or 20.00g):
0.05 mg(3%)82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
0.07 mg(4%)116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
99. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Copper
0.23 mg of Copper per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.08 mg(4%)145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
100. Snacks, popcorn, oil-popped, white popcorn, salt added - Copper
0.22 mg of Copper per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Snacks
Copper
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg(11%) 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.02 mg(1%)55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 mg(3%)141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito