Fatty acids, total polyunsaturated Rich Fish and shellfish

Welcome to the list of the top 13 fish and shellfish highest in fatty acids, total polyunsaturated content. Where the amount of fatty acids, total polyunsaturated ranges from 3.31 g to 0.61 g per 100g. The top fish and shellfish is Mollusks, oyster, eastern, cooked, breaded and fried with the highest fatty acids, total polyunsaturated content, which in 100g contains 3.31 g of fatty acids, total polyunsaturated.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, oyster, eastern, cooked, breaded and fried has a nutritional value score of 15.00 out of 100.

Other important and fatty acids, total polyunsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mollusks, oyster, eastern, cooked, breaded and fried, which is the top of the fish and shellfish list for fatty acids, total polyunsaturated content in your diet, the amount of Energy is 199.00 kcal (10% RDA), the amount of Protein is 8.77 g (16% RDA), the amount of Total Fat is 12.58 g (19% RDA) and the amount of Carbohydrate is 11.62 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fatty acids, total polyunsaturated content in Mollusks, oyster, eastern, cooked, breaded and fried from the list of fish and shellfish.

Top Twenty List - Highest fatty acids, total polyunsaturated Content per 100g

Below is a basic list for fatty acids, total polyunsaturated in fish and shellfish for the top 20 fish and shellfish. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mollusks, oyster, eastern, cooked, breaded and fried 3.31g
2. Mollusks, clam, mixed species, cooked, breaded and fried 2.87g
3. Mollusks, scallop, mixed species, cooked, breaded and fried 2.86g
4. Mollusks, squid, mixed species, cooked, fried 2.14g
5. Mollusks, oyster, Pacific, cooked, moist heat 1.79g
6. Mollusks, abalone, mixed species, cooked, fried 1.68g
7. Mollusks, mussel, blue, cooked, moist heat 1.21g
8. Mollusks, oyster, eastern, wild, cooked, moist heat 1.06g
9. Mollusks, oyster, Pacific, raw 0.89g
10. Mollusks, oyster, eastern, wild, cooked, dry heat 0.82g
11. Mollusks, oyster, eastern, canned 0.74g
12. Mollusks, oyster, eastern, farmed, cooked, dry heat 0.71g
13. Mollusks, mussel, blue, raw 0.61g

Highest Amount of fatty acids, total polyunsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total polyunsaturated foods in your diet. You should also take into account portion sizes when you are considering the fatty acids, total polyunsaturated nutritional content.

The food with the highest fatty acids, total polyunsaturated content per typical serving is Mollusks, oyster, eastern, cooked, breaded and fried which contains 2.81 g in 3.000 oz (or 85.00 g). For this serving the Energy content is 169.15 kcal (8% RDA), the Protein content is 7.45 g (13% RDA), the Total Fat content is 10.69 g (16% RDA) and the Carbohydrate content is 9.88 g (8% RDA).

Grams of fatty acids, total polyunsaturated in fish and shellfish (per 100g)

The list below gives the total fatty acids, total polyunsaturated content in the top 13 items from the general description 'fish and shellfish' each of which show the fatty acids, total polyunsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 13 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of fatty acids, total polyunsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of fatty acids, total polyunsaturated from the 1 canned items is in Mollusks, oyster, eastern, canned where the level is 0.74 g per 100g.The total food items which are raw is 2 items. The highest amount of fatty acids, total polyunsaturated from the 2 raw items is in Mollusks, oyster, Pacific, raw where the content is 0.89 g per 100g. The number of food items which are cooked are 10 items. The highest amount of fatty acids, total polyunsaturated from the 10 cooked items is in Mollusks, oyster, eastern, cooked, breaded and fried where the amount is 3.31 g per 100g. Comparing raw and cooked fish and shellfish shows that cooking can change the levels of fatty acids, total polyunsaturated by 2.42 g in a 100g serving.

Nutritional Information Summary