Welcome to the list of the top 25 sauces highest in saturated fat content. Where the amount of saturated fat ranges from 13.18 g to 0.10 g per 100g. The top sauce is Sauce, alfredo mix, dry with the highest saturated fat content, which in 100g contains 13.18 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Sauce, alfredo mix, dry, which contains 13.18 g of saturated fat, the corresponding RDA saturated fat percentage is 66 %, which is the highest item from the list of sauces high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, alfredo mix, dry has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Sauce, alfredo mix, dry; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.



Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, alfredo mix, dry, which is the top of the sauces list for saturated fat content in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 15.32 g (27% RDA), the amount of Total Fat is 36.35 g (56% RDA) and the amount of Carbohydrate is 36.52 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Sauce, alfredo mix, dry from the list of sauces.

saturated fat and nutrition facts in sauces per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, alfredo mix, dry 13.18g (66%RDA)
2. Sauce, cheese sauce mix, dry 8.44g (42%RDA)
3. Sauce, horseradish 8.23g (41%RDA)
4. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 8.01g (40%RDA)
5. Sauce, pesto, ready-to-serve, shelf stable 7.36g (37%RDA)
6. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 7.07g (35%RDA)
7. Sauce, pesto, ready-to-serve, refrigerated 7.07g (35%RDA)
8. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 6.72g (34%RDA)
9. Sauce, cheese, ready-to-serve 6.01g (30%RDA)
10. Sauce, peanut, made from coconut, water, sugar, peanuts 3.53g (18%RDA)
11. Sauce, homemade, white, thick 3.42g (17%RDA)
12. Sauce, tartar, ready-to-serve 3.33g (17%RDA)
13. Sauce, peanut, made from peanut butter, water, soy sauce 2.91g (15%RDA)
14. Sauce, homemade, white, medium 2.85g (14%RDA)
15. Sauce, homemade, white, thin 2.15g (11%RDA)
16. Sauce, white, thin, prepared-from-recipe, with butter 1.60g (8%RDA)
17. Sauce, hoisin, ready-to-serve 0.57g (3%RDA)
18. Sauce, pizza, canned, ready-to-serve 0.46g (2%RDA)
19. Sauce, pasta, spaghetti/marinara, ready-to-serve 0.22g (1%RDA)
20. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 0.17g (1%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Sauce, homemade, white, thick which contains 8.55 g in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 43 %. For this serving the Energy content is 465 kcal (23% RDA), the Protein content is 9.98 g (18% RDA), the Total Fat content is 34.58 g (53% RDA) and the Carbohydrate content is 29.03 g (22% RDA).

Grams of saturated fat in sauces (per 100g)

The list below gives the total saturated fat content in the top 25 items from the general description 'sauces' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces saturated fat per 100g

The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of saturated fat from the 1 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 0.46 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high saturated fat foods


List of Sauces High in saturated fat Content per 100g

1. Sauce, alfredo mix, dry - Saturated Fat
13.18 g of Saturated Fat per 100g (66% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13.18 g(66%) 535.00(27%)36.52(28%)36.35(56%)15.32(27%)
2. Sauce, cheese sauce mix, dry - Saturated Fat
8.44 g of Saturated Fat per 100g (42% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.44 g(42%) 438.00(22%)60.52(47%)18.33(28%)7.68(14%)
3. Sauce, horseradish - Saturated Fat
8.23 g of Saturated Fat per 100g (41% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.23 g(41%) 503.00(25%)10.05(8%)50.89(78%)1.09(2%)
Typical Serving Amount : 1.000 tsp (or 5.60g):
0.46 g(2%)28.17 kcal(1%)0.56 g(0%)2.85 g(4%)0.06 g(0%)
4. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve - Saturated Fat
8.01 g of Saturated Fat per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.01 g(40%) 496.00(25%)5.12(4%)49.88(77%)6.69(12%)
Typical Serving Amount : 0.250 cup (or 60.00g):
4.81 g(24%)297.6 kcal(15%)3.07 g(2%)29.93 g(46%)4.01 g(7%)
5. Sauce, pesto, ready-to-serve, shelf stable - Saturated Fat
7.36 g of Saturated Fat per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.36 g(37%) 426.00(21%)6.14(5%)42.42(65%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 61.00g):
4.49 g(22%)259.86 kcal(13%)3.75 g(3%)25.88 g(40%)3.05 g(5%)
6. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated - Saturated Fat
7.07 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.07 g(35%) 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
4.45 g(22%)263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
7. Sauce, pesto, ready-to-serve, refrigerated - Saturated Fat
7.07 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.07 g(35%) 418.00(21%)10.09(8%)37.60(58%)9.83(18%)
Typical Serving Amount : 0.250 cup (or 63.00g):
4.45 g(22%)263.34 kcal(13%)6.36 g(5%)23.69 g(36%)6.19 g(11%)
8. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve - Saturated Fat
6.72 g of Saturated Fat per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.72 g(34%) 372.00(19%)6.93(5%)36.38(56%)4.16(7%)
Typical Serving Amount : 0.250 cup (or 62.00g):
4.17 g(21%)230.64 kcal(12%)4.3 g(3%)22.56 g(35%)2.58 g(5%)
9. Sauce, cheese, ready-to-serve - Saturated Fat
6.01 g of Saturated Fat per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.01 g(30%) 174.00(9%)6.83(5%)13.29(20%)6.71(12%)
Typical Serving Amount : 0.250 cup (or 63.00g):
3.79 g(19%)109.62 kcal(5%)4.3 g(3%)8.37 g(13%)4.23 g(8%)
10. Sauce, peanut, made from coconut, water, sugar, peanuts - Saturated Fat
3.53 g of Saturated Fat per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.53 g(18%) 179.00(9%)28.46(22%)6.34(10%)2.02(4%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.6 g(3%)30.43 kcal(2%)4.84 g(4%)1.08 g(2%)0.34 g(1%)
11. Sauce, homemade, white, thick - Saturated Fat
3.42 g of Saturated Fat per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.42 g(17%) 186.00(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
8.55 g(43%)465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : 0.500 cup (or 125.00g):
4.28 g(21%)232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
12. Sauce, tartar, ready-to-serve - Saturated Fat
3.33 g of Saturated Fat per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.33 g(17%) 211.00(11%)13.30(10%)16.70(26%)1.00(2%)
Typical Serving Amount : 2.000 tablespoons (or 30.00g):
1 g(5%)63.3 kcal(3%)3.99 g(3%)5.01 g(8%)0.3 g(1%)
13. Sauce, peanut, made from peanut butter, water, soy sauce - Saturated Fat
2.91 g of Saturated Fat per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.91 g(15%) 257.00(13%)22.02(17%)16.02(25%)6.31(11%)
Typical Serving Amount : 1.000 tbsp (or 18.00g):
0.52 g(3%)46.26 kcal(2%)3.96 g(3%)2.88 g(4%)1.14 g(2%)
14. Sauce, homemade, white, medium - Saturated Fat
2.85 g of Saturated Fat per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.85 g(14%) 147.00(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
7.13 g(36%)367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : 0.500 cup (or 125.00g):
3.56 g(18%)183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
15. Sauce, homemade, white, thin - Saturated Fat
2.15 g of Saturated Fat per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 g(11%) 105.00(5%)7.40(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
5.38 g(27%)262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : 0.500 cup (or 125.00g):
2.69 g(13%)131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
16. Sauce, white, thin, prepared-from-recipe, with butter - Saturated Fat
1.60 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 g(8%) 72.00(4%)8.29(6%)2.56(4%)3.95(7%)
17. Sauce, hoisin, ready-to-serve - Saturated Fat
0.57 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 g(3%) 220.00(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.09 g(0%)35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
18. Sauce, pizza, canned, ready-to-serve - Saturated Fat
0.46 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g(2%) 54.00(3%)8.66(7%)1.15(2%)2.18(4%)
Typical Serving Amount : 0.250 cup (or 63.00g):
0.29 g(1%)34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
19. Sauce, pasta, spaghetti/marinara, ready-to-serve - Saturated Fat
0.22 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g(1%) 50.00(3%)7.43(6%)1.61(2%)1.39(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 132.00g):
0.29 g(1%)66 kcal(3%)9.81 g(8%)2.13 g(3%)1.83 g(3%)
20. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Saturated Fat
0.17 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 g(1%) 51.00(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
0.22 g(1%)65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1.000 cup (or 257.00g):
0.44 g(2%)131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
21. Sauce, plum, ready-to-serve - Saturated Fat
0.15 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 g(1%) 184.00(9%)42.81(33%)1.04(2%)0.89(2%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
0.03 g(0%)34.96 kcal(2%)8.13 g(6%)0.2 g(0%)0.17 g(0%)
Other Serving Size : 1.000 cup (or 305.00g):
0.46 g(2%)561.2 kcal(28%)130.57 g(100%)3.17 g(5%)2.71 g(5%)
22. Sauce, sweet and sour, prepared-from-recipe - Saturated Fat
0.14 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 g(1%) 79.00(4%)16.72(13%)0.58(1%)1.84(3%)
23. Sauce, enchilada, red, mild, ready to serve - Saturated Fat
0.11 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g(1%) 30.00(2%)4.87(4%)0.91(1%)0.62(1%)
Typical Serving Amount : 0.250 cup (or 56.00g):
0.06 g(0%)16.8 kcal(1%)2.73 g(2%)0.51 g(1%)0.35 g(1%)
Other Serving Size : 1.000 cup (or 224.00g):
0.25 g(1%)67.2 kcal(3%)10.91 g(8%)2.04 g(3%)1.39 g(2%)
Other Serving Size : 1.000 can (or 283.00g):
0.31 g(2%)84.9 kcal(4%)13.78 g(11%)2.58 g(4%)1.75 g(3%)
24. Sauce, ready-to-serve, pepper, TABASCO - Saturated Fat
0.11 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 g(1%) 12.00(1%)0.80(1%)0.76(1%)1.29(2%)
Typical Serving Amount : 1.000 tsp (or 4.70g):
0.01 g(0%)0.56 kcal(0%)0.04 g(0%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 0.250 tsp (or 1.20g):
0 g(0%)0.14 kcal(0%)0.01 g(0%)0.01 g(0%)0.02 g(0%)
25. Sauce, barbecue, BULL'S-EYE, original - Saturated Fat
0.10 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 g(1%) 170.00(9%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.02 g(0%)27.2 kcal(1%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : 0.500 cup (or 148.00g):
0.15 g(1%)251.6 kcal(13%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1.000 cup (or 291.00g):
0.29 g(1%)494.7 kcal(25%)116.25 g(89%)1.95 g(3%)2.65 g(5%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito