Welcome to the list of the top 5 sauces highest in proline content. Where the amount of proline ranges from 0.32 g to 0.02 g per 100g. The top sauce is Sauce, homemade, white, thin with the highest proline content, which in 100g contains 0.32 g of proline.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, homemade, white, thin has a nutritional value score of 15.00 out of 100.



Other important and proline related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, homemade, white, thin, which is the top of the sauces list for proline content in your diet, the amount of Energy is 105.00 kcal (5% RDA), the amount of Protein is 3.77 g (7% RDA), the amount of Total Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 7.40 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the proline content in Sauce, homemade, white, thin from the list of sauces.

proline and nutrition facts in sauces per 100g



Top Twenty List - Highest proline Content per 100g

Below is a basic list for proline in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, homemade, white, thin 0.32g
2. Sauce, homemade, white, medium 0.30g
3. Sauce, homemade, white, thick 0.28g
4. Sauce, ready-to-serve, pepper, TABASCO 0.06g
5. Sauce, ready-to-serve, pepper or hot 0.02g

Highest Amount of proline per Serving

Please remember that the above gives an accurate value in 100g for high proline foods in your diet. You should also take into account portion sizes when you are considering the proline nutritional content.

The food with the highest proline content per typical serving is Sauce, homemade, white, thin which contains 0.8 g in 1.000 cup (or 250.00 g). For this serving the Energy content is 262.5 kcal (13% RDA), the Protein content is 9.43 g (17% RDA), the Total Fat content is 16.83 g (26% RDA) and the Carbohydrate content is 18.5 g (14% RDA).

Grams of proline in sauces (per 100g)

The list below gives the total proline content in the top 5 items from the general description 'sauces' each of which show the proline amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces proline per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing proline which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in proline.


List of Sauces High in proline Content per 100g

1. Sauce, homemade, white, thin - Proline
0.32 g of Proline per 100g
Nutritional Value = 15.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g 105.00(5%)7.40(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.8 g262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : 0.500 cup (or 125.00g):
0.4 g131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
2. Sauce, homemade, white, medium - Proline
0.30 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 g 147.00(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.75 g367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : 0.500 cup (or 125.00g):
0.38 g183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
3. Sauce, homemade, white, thick - Proline
0.28 g of Proline per 100g
Nutritional Value = 14.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 g 186.00(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.7 g465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : 0.500 cup (or 125.00g):
0.35 g232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
4. Sauce, ready-to-serve, pepper, TABASCO - Proline
0.06 g of Proline per 100g
Nutritional Value = 34.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 g 12.00(1%)0.80(1%)0.76(1%)1.29(2%)
Typical Serving Amount : 1.000 tsp (or 4.70g):
0 g0.56 kcal(0%)0.04 g(0%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 0.250 tsp (or 1.20g):
0 g0.14 kcal(0%)0.01 g(0%)0.01 g(0%)0.02 g(0%)
5. Sauce, ready-to-serve, pepper or hot - Proline
0.02 g of Proline per 100g
Nutritional Value = 45.00 / 100    Food Category -
Proline
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 g 11.00(1%)1.75(1%)0.37(1%)0.51(1%)
Typical Serving Amount : 1.000 tsp (or 4.70g):
0 g0.52 kcal(0%)0.08 g(0%)0.02 g(0%)0.02 g(0%)
Other Serving Size : 0.250 tsp (or 1.20g):
0 g0.13 kcal(0%)0.02 g(0%)0 g(0%)0.01 g(0%)






proline and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito