Potassium Rich Sauces

Welcome to the list of the top 25 sauces highest in potassium content. Where the amount of potassium ranges from 800.00 mg to 235.00 mg per 100g. The top sauce is Sauce, worcestershire with the highest potassium content, which in 100g contains 800.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Sauce, worcestershire, which contains 800.00 mg of potassium, the corresponding RDA potassium percentage is 17 %, which is the highest item from the list of sauces high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, worcestershire has a nutritional value score of 16.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Sauce, worcestershire; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Sauce, worcestershire, which is the top of the sauces list for potassium content in your diet, the amount of Energy is 78.00 kcal (4% RDA), the amount of Sodium is 980.00 mg (61% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 19.46 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Sauce, worcestershire from the list of sauces.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, worcestershire 800.00mg (17%RDA)
2. Sauce, chili, peppers, hot, immature green, canned 564.00mg (12%RDA)
3. Sauce, peppers, hot, chili, mature red, canned 564.00mg (12%RDA)
4. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 560.00mg (12%RDA)
5. Sauce, pesto, ready-to-serve, refrigerated 560.00mg (12%RDA)
6. Sauce, cheese sauce mix, dry 428.00mg (9%RDA)
7. Sauce, sofrito, prepared from recipe 401.00mg (9%RDA)
8. Sauce, tomato chili sauce, bottled, with salt 370.00mg (8%RDA)
9. Sauce, pizza, canned, ready-to-serve 354.00mg (8%RDA)
10. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 341.00mg (7%RDA)
11. Sauce, hot chile, sriracha 321.00mg (7%RDA)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve 320.00mg (7%RDA)
13. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 319.00mg (7%RDA)
14. Sauce, steak, tomato based 312.00mg (7%RDA)
15. Sauce, cocktail, ready-to-serve 309.00mg (7%RDA)
16. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 302.00mg (6%RDA)
17. Sauce, fish, ready-to-serve 288.00mg (6%RDA)
18. Sauce, barbecue, KC MASTERPIECE, original 277.00mg (6%RDA)
19. Sauce, salsa, ready-to-serve 275.00mg (6%RDA)
20. Sauce, barbecue, BULL'S-EYE, original 263.00mg (6%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Sauce, pasta, spaghetti/marinara, ready-to-serve which contains 422.4 mg in 1.000 serving 1/2 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 66 kcal (3% RDA), the Sodium content is 576.84 mg (36% RDA), the Protein content is 1.83 g (3% RDA), the Total Fat content is 2.13 g (3% RDA) and the Carbohydrate content is 9.81 g (8% RDA).

Milligrams of potassium in sauces (per 100g)

The list below gives the total potassium content in the top 25 items from the general description 'sauces' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Sauce, chili, peppers, hot, immature green, canned where the level is 564.00 mg per 100g.

Nutritional Information Summary