Welcome to the list of the top 25 sauces highest in potassium content. Where the amount of potassium ranges from 800 mg to 232 mg per 100g. The top sauce is Sauce, worcestershire with the highest potassium content, which in 100g contains 800 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Sauce, worcestershire, which contains 800 mg of potassium, the corresponding RDA potassium percentage is 17 %, which is the highest item from the list of sauces high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, worcestershire has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Sauce, worcestershire; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of sauces.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, worcestershire, which is the top of the sauces list for potassium content in your diet, the amount of Calories is 78 kcal (4% RDA), the amount of Sodium is 980 mg (61% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 19.46 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Sauce, worcestershire from the list of sauces.

potassium and nutrition facts in sauces per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, worcestershire 800mg (17%RDA)
2. Sauce, mole poblano, dry mix, single brand 602mg (13%RDA)
3. Sauce, chili, peppers, hot, immature green, canned 564mg (12%RDA)
4. Sauce, peppers, hot, chili, mature red, canned 564mg (12%RDA)
5. Sauce, cheese, dry, powder 519mg (11%RDA)
6. Sauce, cheese sauce mix, dry 428mg (9%RDA)
7. Sauce, sofrito, prepared from recipe 401mg (9%RDA)
8. Sauce, tomato chili sauce, bottled, no salt, low sodium 370mg (8%RDA)
9. Sauce, tomato chili sauce, bottled, with salt 370mg (8%RDA)
10. Sauce, pizza, canned, ready-to-serve 354mg (8%RDA)
11. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 319mg (7%RDA)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve 319mg (7%RDA)
13. Sauce, steak, tomato based 312mg (7%RDA)
14. Sauce, cocktail, ready-to-serve 309mg (7%RDA)
15. Sauce, fish, ready-to-serve 288mg (6%RDA)
16. Sauce, salsa, ready-to-serve 285mg (6%RDA)
17. Sauce, barbecue, KC MASTERPIECE, original 277mg (6%RDA)
18. Sauce, barbecue, BULL'S-EYE, original 263mg (6%RDA)
19. Sauce, salsa, verde, ready-to-serve 259mg (6%RDA)
20. Sauce, plum, ready-to-serve 259mg (6%RDA)

Comparing potassium in sauces vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Sauce, worcestershire, in 100g contains 800 mg of potassium. As a percentage of the RDA this is 17 %. Therefore, Sauce, worcestershire has 442 mg more potassium than a banana. In terms of potassium percentage this is 123 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Sauce, worcestershire has a nutritional value score of 16 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Sauce, worcestershire which contains 2200 mg in 1 cup (or 275 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Calories content is 214.5 kcal (11% RDA), the Sodium content is 2695 mg (168% RDA), the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 53.52 g (41% RDA).

Milligrams of potassium in sauces (per 100g)

The list below gives the total potassium content in the top 25 items from the general description 'sauces' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Sauce, chili, peppers, hot, immature green, canned where the level is 564 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


List of Sauces High in potassium Content per 100g

1. Sauce, worcestershire - Potassium
800 mg of Potassium per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800 mg(17%) 78(4%)980(61%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
2200 mg(47%)214.5 kcal(11%)2695 mg(168%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
136 mg(3%)13.26 kcal(1%)166.6 mg(10%)3.31 g(3%)0 g(0%)0 g(0%)
2. Sauce, mole poblano, dry mix, single brand - Potassium
602 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
602 mg(13%) 571(29%)1164(73%)41.7(32%)41.58(64%)7.48(13%)
Typical Serving Amount : 1 cup sauce (or 265g):
1595.3 mg(34%)1513.15 kcal(76%)3084.6 mg(193%)110.51 g(85%)110.19 g(170%)19.82 g(35%)
3. Sauce, chili, peppers, hot, immature green, canned - Potassium
564 mg of Potassium per 100g (12% RDA)
Nutritional Value = 52 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
564 mg(12%) 20(1%)25(2%)5(4%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 245g):
1381.8 mg(29%)49 kcal(2%)61.25 mg(4%)12.25 g(9%)0.25 g(0%)1.72 g(3%)
Other Serving Size : 1 tbsp (or 15g):
84.6 mg(2%)3 kcal(0%)3.75 mg(0%)0.75 g(1%)0.02 g(0%)0.11 g(0%)
4. Sauce, peppers, hot, chili, mature red, canned - Potassium
564 mg of Potassium per 100g (12% RDA)
Nutritional Value = 36 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
564 mg(12%) 21(1%)25(2%)3.9(3%)0.6(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 245g):
1381.8 mg(29%)51.45 kcal(3%)61.25 mg(4%)9.56 g(7%)1.47 g(2%)2.21 g(4%)
Other Serving Size : 1 tbsp (or 15g):
84.6 mg(2%)3.15 kcal(0%)3.75 mg(0%)0.59 g(0%)0.09 g(0%)0.14 g(0%)
5. Sauce, cheese, dry, powder - Potassium
519 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
519 mg(11%) 448(22%)3712(232%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
181.65 mg(4%)156.8 kcal(8%)1299.2 mg(81%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
6. Sauce, cheese sauce mix, dry - Potassium
428 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
428 mg(9%) 438(22%)3202(200%)60.52(47%)18.33(28%)7.68(14%)
7. Sauce, sofrito, prepared from recipe - Potassium
401 mg of Potassium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
401 mg(9%) 237(12%)1145(72%)5.46(4%)18.2(28%)12.8(23%)
Typical Serving Amount : .5 cup (or 103g):
413.03 mg(9%)244.11 kcal(12%)1179.35 mg(74%)5.62 g(4%)18.75 g(29%)13.18 g(24%)
8. Sauce, tomato chili sauce, bottled, no salt, low sodium - Potassium
370 mg of Potassium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(8%) 104(5%)20(1%)28.73(22%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
1010.1 mg(21%)283.92 kcal(14%)54.6 mg(3%)78.43 g(60%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 tbsp (or 17g):
62.9 mg(1%)17.68 kcal(1%)3.4 mg(0%)4.88 g(4%)0.05 g(0%)0.43 g(1%)
9. Sauce, tomato chili sauce, bottled, with salt - Potassium
370 mg of Potassium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(8%) 104(5%)1338(84%)19.79(15%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
1010.1 mg(21%)283.92 kcal(14%)3652.74 mg(228%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 packet (or 6g):
22.2 mg(0%)6.24 kcal(0%)80.28 mg(5%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
10. Sauce, pizza, canned, ready-to-serve - Potassium
354 mg of Potassium per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
354 mg(8%) 54(3%)185(12%)8.67(7%)1.15(2%)2.18(4%)
Typical Serving Amount : .25 cup (or 63g):
223.02 mg(5%)34.02 kcal(2%)116.55 mg(7%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
11. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Potassium
319 mg of Potassium per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
319 mg(7%) 51(3%)30(2%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
408.32 mg(9%)65.28 kcal(3%)38.4 mg(2%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1 cup (or 257g):
819.83 mg(17%)131.07 kcal(7%)77.1 mg(5%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve - Potassium
319 mg of Potassium per 100g (7% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
319 mg(7%) 49(2%)419(26%)7.53(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 132g):
421.08 mg(9%)64.68 kcal(3%)553.08 mg(35%)9.94 g(8%)1.95 g(3%)1.86 g(3%)
13. Sauce, steak, tomato based - Potassium
312 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
312 mg(7%) 95(5%)1647(103%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2 Tbsp (or 34g):
106.08 mg(2%)32.3 kcal(2%)559.98 mg(35%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
14. Sauce, cocktail, ready-to-serve - Potassium
309 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(7%) 124(6%)983(61%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : .25 cup (or 60g):
185.4 mg(4%)74.4 kcal(4%)589.8 mg(37%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
15. Sauce, fish, ready-to-serve - Potassium
288 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
288 mg(6%) 35(2%)7851(491%)3.64(3%)0.01(0%)5.06(9%)
Typical Serving Amount : 1 tbsp (or 18g):
51.84 mg(1%)6.3 kcal(0%)1413.18 mg(88%)0.66 g(1%)0 g(0%)0.91 g(2%)
16. Sauce, salsa, ready-to-serve - Potassium
285 mg of Potassium per 100g (6% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(6%) 29(1%)705(44%)6.72(5%)0.17(0%)1.54(3%)
Typical Serving Amount : 2 tbsp (or 36g):
102.6 mg(2%)10.44 kcal(1%)253.8 mg(16%)2.42 g(2%)0.06 g(0%)0.55 g(1%)
Other Serving Size : .5 cup (or 130g):
370.5 mg(8%)37.7 kcal(2%)916.5 mg(57%)8.74 g(7%)0.22 g(0%)2 g(4%)
Other Serving Size : 1 cup (or 259g):
738.15 mg(16%)75.11 kcal(4%)1825.95 mg(114%)17.4 g(13%)0.44 g(1%)3.99 g(7%)
17. Sauce, barbecue, KC MASTERPIECE, original - Potassium
277 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
277 mg(6%) 160(8%)613(38%)37.92(29%)0.52(1%)1(2%)
Typical Serving Amount : 1 tbsp (or 18g):
49.86 mg(1%)28.8 kcal(1%)110.34 mg(7%)6.83 g(5%)0.09 g(0%)0.18 g(0%)
Other Serving Size : .5 cup (or 138g):
382.26 mg(8%)220.8 kcal(11%)845.94 mg(53%)52.33 g(40%)0.72 g(1%)1.38 g(2%)
Other Serving Size : 1 cup (or 265g):
734.05 mg(16%)424 kcal(21%)1624.45 mg(102%)100.49 g(77%)1.38 g(2%)2.65 g(5%)
18. Sauce, barbecue, BULL'S-EYE, original - Potassium
263 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(6%) 170(9%)1012(63%)39.95(31%)0.67(1%)0.91(2%)
Typical Serving Amount : 1 tbsp (or 16g):
42.08 mg(1%)27.2 kcal(1%)161.92 mg(10%)6.39 g(5%)0.11 g(0%)0.15 g(0%)
Other Serving Size : .5 cup (or 148g):
389.24 mg(8%)251.6 kcal(13%)1497.76 mg(94%)59.13 g(45%)0.99 g(2%)1.35 g(2%)
Other Serving Size : 1 cup (or 291g):
765.33 mg(16%)494.7 kcal(25%)2944.92 mg(184%)116.25 g(89%)1.95 g(3%)2.65 g(5%)
19. Sauce, salsa, verde, ready-to-serve - Potassium
259 mg of Potassium per 100g (6% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(6%) 38(2%)600(38%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2 Tbsp (or 30g):
77.7 mg(2%)11.4 kcal(1%)180 mg(11%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
20. Sauce, plum, ready-to-serve - Potassium
259 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(6%) 184(9%)538(34%)42.81(33%)1.04(2%)0.89(2%)
Typical Serving Amount : 1 cup (or 305g):
789.95 mg(17%)561.2 kcal(28%)1640.9 mg(103%)130.57 g(100%)3.17 g(5%)2.71 g(5%)
Other Serving Size : 1 tbsp (or 19g):
49.21 mg(1%)34.96 kcal(2%)102.22 mg(6%)8.13 g(6%)0.2 g(0%)0.17 g(0%)
21. Sauce, alfredo mix, dry - Potassium
254 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
254 mg(5%) 535(27%)2590(162%)36.52(28%)36.35(56%)15.32(27%)
22. Sauce, barbecue, KRAFT, original - Potassium
247 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
247 mg(5%) 172(9%)1242(78%)40.77(31%)0.62(1%)0.74(1%)
Typical Serving Amount : 1 tbsp (or 16g):
39.52 mg(1%)27.52 kcal(1%)198.72 mg(12%)6.52 g(5%)0.1 g(0%)0.12 g(0%)
Other Serving Size : .5 cup (or 146g):
360.62 mg(8%)251.12 kcal(13%)1813.32 mg(113%)59.52 g(46%)0.91 g(1%)1.08 g(2%)
Other Serving Size : 1 cup (or 283g):
699.01 mg(15%)486.76 kcal(24%)3514.86 mg(220%)115.38 g(89%)1.75 g(3%)2.09 g(4%)
23. Sauce, barbecue, SWEET BABY RAY'S, original - Potassium
235 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
235 mg(5%) 192(10%)765(48%)46.08(35%)0.43(1%)0.95(2%)
Typical Serving Amount : 1 tbsp (or 18g):
42.3 mg(1%)34.56 kcal(2%)137.7 mg(9%)8.29 g(6%)0.08 g(0%)0.17 g(0%)
Other Serving Size : .5 cup (or 144g):
338.4 mg(7%)276.48 kcal(14%)1101.6 mg(69%)66.36 g(51%)0.62 g(1%)1.37 g(2%)
Other Serving Size : 1 cup (or 280g):
658 mg(14%)537.6 kcal(27%)2142 mg(134%)129.02 g(99%)1.2 g(2%)2.66 g(5%)
24. Sauce, barbecue, low sodium - Potassium
232 mg of Potassium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232 mg(5%) 172(9%)133(8%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
39.44 mg(1%)29.24 kcal(1%)22.61 mg(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
331.76 mg(7%)245.96 kcal(12%)190.19 mg(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
647.28 mg(14%)479.88 kcal(24%)371.07 mg(23%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
25. Sauce, barbecue - Potassium
232 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232 mg(5%) 172(9%)1027(64%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
39.44 mg(1%)29.24 kcal(1%)174.59 mg(11%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
331.76 mg(7%)245.96 kcal(12%)1468.61 mg(92%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
647.28 mg(14%)479.88 kcal(24%)2865.33 mg(179%)113.75 g(88%)1.76 g(3%)2.29 g(4%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito