Welcome to the list of the top 25 sauces highest in cholesterol content. Where the amount of cholesterol ranges from 56 mg to 0 mg per 100g. The top sauce is Sauce, alfredo mix, dry with the highest cholesterol content, which in 100g contains 56 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sauce, alfredo mix, dry has a nutritional value score of 14 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Sauce, alfredo mix, dry, which is the top of the sauces list for cholesterol content in your diet, the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 15.32 g (27% RDA), the amount of Fat is 36.35 g (56% RDA) and the amount of Carbohydrate is 36.52 g (28% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Sauce, alfredo mix, dry from the list of sauces.

cholesterol and nutrition facts in sauces per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in sauces for the top 20 sauces. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sauce, alfredo mix, dry 56mg
2. Sauce, cheese, dry, powder 51mg
3. Sauce, cheese, ready-to-serve 29mg
4. Sauce, cheese sauce mix, dry 23mg
5. Sauce, white, thin, prepared-from-recipe, with butter 8mg
6. Sauce, homemade, white, thin 8mg
7. Sauce, tartar, ready-to-serve 7mg
8. Sauce, homemade, white, medium 7mg
9. Sauce, homemade, white, thick 6mg
10. Sauce, hoisin, ready-to-serve 3mg
11. Sauce, pizza, canned, ready-to-serve 3mg
12. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 2mg
13. Sauce, pasta, spaghetti/marinara, ready-to-serve 2mg
14. Sauce, sweet and sour, prepared-from-recipe 1mg
15. Sauce, cocktail, ready-to-serve 0mg
16. Sauce, sweet and sour, ready-to-serve 0mg
17. Sauce, steak, tomato based 0mg
18. Sauce, salsa, verde, ready-to-serve 0mg
19. Sauce, duck, ready-to-serve 0mg
20. Sauce, barbecue, low sodium 0mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Sauce, homemade, white, thin which contains 20 mg in 1 cup (or 250 g). For this serving the Calories content is 262.5 kcal (13% RDA), the Protein content is 9.43 g (17% RDA), the Fat content is 16.83 g (26% RDA) and the Carbohydrate content is 18.5 g (14% RDA).

Milligrams of cholesterol in sauces (per 100g)

The list below gives the total cholesterol content in the top 25 items from the general description 'sauces' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sauces cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of cholesterol from the 3 canned items is in Sauce, pizza, canned, ready-to-serve where the level is 3 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol.


List of Sauces High in cholesterol Content per 100g

1. Sauce, alfredo mix, dry - Cholesterol
56 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg 535(27%)36.52(28%)36.35(56%)15.32(27%)
2. Sauce, cheese, dry, powder - Cholesterol
51 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg 448(22%)33.66(26%)25.44(39%)22.69(41%)
Typical Serving Amount : 1 packet (or 35g):
17.85 mg156.8 kcal(8%)11.78 g(9%)8.9 g(14%)7.94 g(14%)
3. Sauce, cheese, ready-to-serve - Cholesterol
29 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg 174(9%)6.83(5%)13.29(20%)6.71(12%)
Typical Serving Amount : .25 cup (or 63g):
18.27 mg109.62 kcal(5%)4.3 g(3%)8.37 g(13%)4.23 g(8%)
4. Sauce, cheese sauce mix, dry - Cholesterol
23 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg 438(22%)60.52(47%)18.33(28%)7.68(14%)
5. Sauce, white, thin, prepared-from-recipe, with butter - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 72(4%)8.29(6%)2.56(4%)3.95(7%)
6. Sauce, homemade, white, thin - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 105(5%)7.4(6%)6.73(10%)3.77(7%)
Typical Serving Amount : 1 cup (or 250g):
20 mg262.5 kcal(13%)18.5 g(14%)16.83 g(26%)9.43 g(17%)
Other Serving Size : .5 cup (or 125g):
10 mg131.25 kcal(7%)9.25 g(7%)8.41 g(13%)4.71 g(8%)
7. Sauce, tartar, ready-to-serve - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 211(11%)13.3(10%)16.7(26%)1(2%)
Typical Serving Amount : 2 tablespoons (or 30g):
2.1 mg63.3 kcal(3%)3.99 g(3%)5.01 g(8%)0.3 g(1%)
8. Sauce, homemade, white, medium - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 147(7%)9.17(7%)10.63(16%)3.84(7%)
Typical Serving Amount : 1 cup (or 250g):
17.5 mg367.5 kcal(18%)22.93 g(18%)26.58 g(41%)9.6 g(17%)
Other Serving Size : .5 cup (or 125g):
8.75 mg183.75 kcal(9%)11.46 g(9%)13.29 g(20%)4.8 g(9%)
9. Sauce, homemade, white, thick - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 186(9%)11.61(9%)13.83(21%)3.99(7%)
Typical Serving Amount : 1 cup (or 250g):
15 mg465 kcal(23%)29.03 g(22%)34.58 g(53%)9.98 g(18%)
Other Serving Size : .5 cup (or 125g):
7.5 mg232.5 kcal(12%)14.51 g(11%)17.29 g(27%)4.99 g(9%)
10. Sauce, hoisin, ready-to-serve - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 220(11%)44.08(34%)3.39(5%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 16g):
0.48 mg35.2 kcal(2%)7.05 g(5%)0.54 g(1%)0.53 g(1%)
11. Sauce, pizza, canned, ready-to-serve - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 54(3%)8.67(7%)1.15(2%)2.18(4%)
Typical Serving Amount : .25 cup (or 63g):
1.89 mg34.02 kcal(2%)5.46 g(4%)0.72 g(1%)1.37 g(2%)
12. Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 51(3%)8.06(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
2.56 mg65.28 kcal(3%)10.32 g(8%)1.89 g(3%)1.8 g(3%)
Other Serving Size : 1 cup (or 257g):
5.14 mg131.07 kcal(7%)20.71 g(16%)3.8 g(6%)3.62 g(6%)
13. Sauce, pasta, spaghetti/marinara, ready-to-serve - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 49(2%)7.53(6%)1.48(2%)1.41(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 132g):
2.64 mg64.68 kcal(3%)9.94 g(8%)1.95 g(3%)1.86 g(3%)
14. Sauce, sweet and sour, prepared-from-recipe - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 79(4%)16.72(13%)0.58(1%)1.84(3%)
15. Sauce, cocktail, ready-to-serve - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 124(6%)28.22(22%)1.05(2%)1.36(2%)
Typical Serving Amount : .25 cup (or 60g):
0 mg74.4 kcal(4%)16.93 g(13%)0.63 g(1%)0.82 g(1%)
16. Sauce, sweet and sour, ready-to-serve - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 150(8%)38.22(29%)0.02(0%)0.27(0%)
Typical Serving Amount : 2 Tbsp (or 35g):
0 mg52.5 kcal(3%)13.38 g(10%)0.01 g(0%)0.09 g(0%)
17. Sauce, steak, tomato based - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 95(5%)22.04(17%)0.23(0%)1.25(2%)
Typical Serving Amount : 2 Tbsp (or 34g):
0 mg32.3 kcal(2%)7.49 g(6%)0.08 g(0%)0.43 g(1%)
18. Sauce, salsa, verde, ready-to-serve - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 38(2%)6.36(5%)0.89(1%)1.13(2%)
Typical Serving Amount : 2 Tbsp (or 30g):
0 mg11.4 kcal(1%)1.91 g(1%)0.27 g(0%)0.34 g(1%)
19. Sauce, duck, ready-to-serve - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 245(12%)60.61(47%)0.13(0%)0.36(1%)
Typical Serving Amount : 2 Tbsp (or 33g):
0 mg80.85 kcal(4%)20 g(15%)0.04 g(0%)0.12 g(0%)
20. Sauce, barbecue, low sodium - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 172(9%)40.77(31%)0.63(1%)0.82(1%)
Typical Serving Amount : 1 tbsp (or 17g):
0 mg29.24 kcal(1%)6.93 g(5%)0.11 g(0%)0.14 g(0%)
Other Serving Size : .5 cup (or 143g):
0 mg245.96 kcal(12%)58.3 g(45%)0.9 g(1%)1.17 g(2%)
Other Serving Size : 1 cup (or 279g):
0 mg479.88 kcal(24%)113.75 g(88%)1.76 g(3%)2.29 g(4%)
21. Sauce, tomato chili sauce, bottled, no salt, low sodium - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 104(5%)28.73(22%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
0 mg283.92 kcal(14%)78.43 g(60%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 tbsp (or 17g):
0 mg17.68 kcal(1%)4.88 g(4%)0.05 g(0%)0.43 g(1%)
22. Sauce, tomato chili sauce, bottled, with salt - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 104(5%)19.79(15%)0.3(0%)2.5(4%)
Typical Serving Amount : 1 cup (or 273g):
0 mg283.92 kcal(14%)54.03 g(42%)0.82 g(1%)6.83 g(12%)
Other Serving Size : 1 packet (or 6g):
0 mg6.24 kcal(0%)1.19 g(1%)0.02 g(0%)0.15 g(0%)
23. Sauce, worcestershire - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 78(4%)19.46(15%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 275g):
0 mg214.5 kcal(11%)53.52 g(41%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 17g):
0 mg13.26 kcal(1%)3.31 g(3%)0 g(0%)0 g(0%)
24. Sauce, chili, peppers, hot, immature green, canned - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 52 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 20(1%)5(4%)0.1(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 245g):
0 mg49 kcal(2%)12.25 g(9%)0.25 g(0%)1.72 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 mg3 kcal(0%)0.75 g(1%)0.02 g(0%)0.11 g(0%)
25. Sauce, peppers, hot, chili, mature red, canned - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 36 / 100    Food Category - Soups, Sauces, and Gravies
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 21(1%)3.9(3%)0.6(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 245g):
0 mg51.45 kcal(3%)9.56 g(7%)1.47 g(2%)2.21 g(4%)
Other Serving Size : 1 tbsp (or 15g):
0 mg3.15 kcal(0%)0.59 g(0%)0.09 g(0%)0.14 g(0%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito