Yield:

2 Servings

Ingredients:

 4  oz  chicken breast -- diced 
 2   onions -- diced 
 1  lg  zucchini -- diced 
   Minced garlic to taste 
 1/2   10 oz. pkg frozen corn 
 1/2   4 oz can green chiles; Diced 
 10  oz  Can tomatoes with chiles 
 2  tb  chili powder 
 1  ts  cumin 
   salt 
   and pepper to taste 
 1  c  Masa harina or corn meal 
 1  tb  flour 
 1 1/2  ts  baking powder 
 1/2  ts  salt 
 1/2  c  milk 
 1   egg 
 2  tb  Oil 
 1  oz  Grated cheddar cheese 

Preparation for Low Fat and Healthy Tamale pie Recipe:

Saute the onions, chicken and garlic in a non-stick pan. If you don't cook
it too hot, cover it and add a bit of water if it starts to stick, you can
do it without any oil at all. Add the zucchini, corn, chiles, canned
tomatoes and seasonings and cook another 5-10 minutes. In a bowl, mix the
dry ingredients well. Add the wet ingredients and the chiles and corn and
mix until just blended. Pour the filling into a casserole sprayed lightly
with PAM and top with the corn mixture. Sprinkle the cheese on top and
bake, uncovered at 350 for about 20 minutes until it's quite bubbly.

Search:
We hope you have found this low fat recipe useful for low fat Tamale pie recipe. We have over 400 low fat recipes, so why not find other low fat foods.


Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.