Easy Low Fat Rice and beans Recipe

Yield:

4 servings

Ingredients:

2	ts	oil, vegetable vegetable oil
3		garlic, Raw garlic cloves, minced
2		carrots, carrots, diced
1		onions onion, chopped
1	ts	Dried thyme
1	pn	Ground allspice
1 1/4	c	Long-grain rice
2 1/4	c	Vegetable stock
		or chicken stock
1/4	ts	Hot pepper sauce
19	oz	Canned black beans
1		Sweet green pepper, diced
1/3	c	Plain yogurt, yogurt
		Fresh parsley, chopped

Preparation for Low Fat and Healthy Rice and beans Recipe:

Serve with - Acorn squash with butter Cherry tomatoes Whole wheat
rolls Frozen yogurt
In non-stick skillet, heat oil over medium heat; cook garlic, carrots,
onion, thyme and allspice for about 5 minutes or until onion is
softened. Stir in rice for 1 minute. Stir in stock and ;hot pepper
sauce; bring to boil. Reduce heat to simmer; cook, covered for 20
minutes or until liquid is almost all absorbed.
Meanwhile, drain and rinse beans. Stir into rice mixture along with
green pepper; cook, covered, for 7 minutes or until beans are heated
through and green pepper is tender-crisp.
Serve with dollop of yogurt. Sprinkle parsley over top.

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