Easy Low Fat Braised steak and green pepper Recipe

Yield:

6 servings

Ingredients:

1 1/2	lb	Lean steak, cut 1/4" strips
2	tb	All purpose wheat flour, flour
1/2	ts	salt
1/4	ts	Freshly ground pepper
1	tb	oil, vegetable vegetable oil
1 3/4	c	Beef broth
1	c	Canned tomatoes with juice
1	md	onions onion, sliced
1		Clove garlic, raw garlic, finely chopped
		Or 1/2 tsp garlic powder
1	lg	green pepper, cut in strips
1 1/2	ts	Worcestershire sauce

Preparation for Low Fat and Healthy Braised steak and green pepper Recipe:

Chunks of zucchini may be used instead of green pepper.
Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large frypan. Brown meat on all sides, drain off any
fat.
Add broth, tomato juice (reserving the tomato pieces for later),
onion and garlic to the meat. Cover and simmer about 1 hour until
meat is tender. Add tomato pieces, green pepper strips and
Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
Good served with rice.

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