Yield:

6 Servings

Ingredients:

 1  pk  Dry yeast 
 1  pn  sugars sugar 
 1  c  Lukewarm water 
 1 1/2  c  Whole wheat wheat flour, flour 
 1 1/2  c  All-purpose wheat flour, flour plus more for dusting 
 1  ts  salt 
 3/4  c  Tomato sauce 
 6  oz  Low fat mozzarella cheese; coarsley grated 
   ---OPTIONAL TOPPINGS--- 
   Sliced zucchini 
   Sliced yellow, green or red pepper 
   Sliced mushrooms, mushrooms 
   Chopped fresh herbs 

Preparation for Low Fat and Healthy Healthy pizza Recipe:

Preheat over to 500 F
In a small bowl, proof the yeast with the sugar in 1/4 cup of the water,
tightly covered, for 5 minutes or until the yeast is foamy. Transfer the
yeast mixture to a bowl, stir in the additional water, the flours and salt
and combine well. Turn the dough out onto a lightly floured surface and
knead it (adding additional flour or water as necessary) for 10 minutes or
until it is smooth and elastic. Put it in a lightly oiled bowl, turn it to
coat it with the oil and let it rise tighly covered in a warm place for 1
hour or until it is double in bulk.
Shape the dough the into 6 balls and roll out each into a 5 inch round for
a thick crust or 9 inch round for a thin crust. Transfer the rounds to
ookie sheets and spread 2 tablespoons of sauce on top of each one. Arrange
any optional topping over the sauce and sprinkle with 1/6th of the cheese.
Bake on the bottom of the preheated over for 10 to 12 minutes or until the
crust is golden on the bottom.

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