Yield:
6 servingsIngredients:
| 10 | oz | Fresh spinach, spinach;or 12 oz froz |
| 2 | eggs; well beaten | |
| 1 | c | 2% milk, nonfat milk |
| 1/3 | c | celery, celery; chopped |
| 1/4 | c | onions onion; chopped |
| 2 | tb | parmesan parmesan cheese; grated |
| 1/2 | ts | salt |
| 1/2 | ts | nutmeg |
Preparation for Low Fat and Healthy Popeye pie Recipe:
Wash fresh spinach and discard stems. Steam in a covered saucepanover low heat until the leaves are wilted. Drain in a colander or
sieve, press out liquid and chop spinach. (OR Thaw frozen chopped
spinach and press out liquid.)
Mix remaining ingredients together, then fold in spinach. Pour
mixture into a well greased 9 inch pie plate. Bake at 375 F for 45
minutes or until a knife inserted in the middle comes out clean. Cut
into 6 wedges and serve warm.
Search:
We hope you have found this low fat recipe useful for low fat Popeye pie recipe. We have over 400 low fat recipes, so why not find other low fat cooking.
Related Pages:Recipes - Low Fat Recipes, Low Fat Diet, Low Fat A to Z Recipes, Random Recipe, Recipe of the day, Low Fat Beef Recipes, Low Fat Bread Recipes, Low Fat Brownie Recipes, Low Fat Cake Recipes, Low Fat Cookie Recipes, Low Fat Cheesecake Recipes, Low Fat Chocolate Recipes, Low Fat Chicken Recipes, Low Fat Chili Recipes, Low Fat Crockpot Recipes, Low Fat Dessert Recipes, Low Fat Lasagna Recipes, Low Fat Muffin Recipes, Low Fat Pasta Recipes, Low Fat Pizza Recipes, Low Fat Potato Recipes, Low Fat Soup Recipes, Low Fat Steak Recipes, Low Fat Turkey Recipes,