Yield:
10 servingsIngredients:
| 3 1/2 | lb | beef roast; lean, boneless |
| 1 | ts | mustard dry |
| 1/2 | ts | salt |
| 1/2 | c | onions onion; chopped |
| 7 1/2 | oz | tomato sauce; can |
| 2 | tb | vinegar |
| 1/2 | ts | thyme |
| 1/4 | ts | pepper; freshly ground |
Preparation for Low Fat and Healthy Calgary pot roast Recipe:
Cooking time: 180 minsBraising in tomato sauce guarantees tender, flavorful beef.
Trim all fat from roast. Rub dry mustard and salt into the surface
of the meat. Place in a lightly greased, oven-proof dish. Top with
onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over
roast and cover tightly. Bake at 325 F for 3 hours until meat is
tender.
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