Easy Low Fat Chicken italiano Recipe

Yield:

4 servings

Ingredients:

14	oz	tomatoes; canned
1/2	ts	basil; dried
1/2	ts	tarragon
1/2	ts	salt
1/4	ts	pepper; freshly ground
2	ts	butter; oil or margarine, regular margarine
1		garlic, raw garlic; clove finely chopped
2	lb	Chicken, broilers or fryers, breast chicken; pieces, skinned
2	tb	parsley; chopped or 2 tsp dry
1/2	c	mozzarella cheese; shredded

Preparation for Low Fat and Healthy Chicken italiano Recipe:

Cooking time: 20 mins
Pour tomatoes into container of a blender or food processor. Add
basil, tarragon, salt and papper. Puree until smooth. Melt
margarine in a large frypan. Saute garlic over medium heat 1 min.
(or mix in 1/2 tsp garlic powder with other spices)
Add chicken pieces, saute, turning once or twice until golden on both
sides. Cover with tomato mixture. Bring to a boil, reduce heat and
simmer 15 min until tender. Remove chicken and place in a warm
oven-proof dish. Stir parsley into sauce and spoon over chicken.
Sprinkle with Mozzarella. Place under heated broiler 1 min just until
cheese melts.
Or place on a microwave-safe dish and melt cheese in microwave. Or
sprinkle with grated parmesan cheese and serve immediately.

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