Yield:

8 Servings

Ingredients:

 1/2  c  wheat flour, flour; All-purpose 
 1/2  c  wheat flour, flour; Whole-wheat 
 1/2  c  cornmeal; yellow 
 3/4  ts  cinnamon; ground 
 1/2  ts  baking soda baking soda 
 1/2  ts  salt 
 1  c  buttermilk; low fat 
 1/3  c  molasses 
 1/2  c  currants; dried 
 2  T  walnuts, walnuts; chopped 

Preparation for Low Fat and Healthy Brown bread with currants and walnuts Recipe:

Combine the first 6 ingredients in a large bowl, and make a well in
center of mixture. Combine buttermilk and molasses; stir well. Add
to flour mixture, stirring just until moistened. Fold in currants
and walnuts.
Spoon the mixture into a 13-ounce coffee can coated with cooking
spray. Cover with aluminum foil coated with cooking spray; secure
foil with a rubber band. Place the can in an electric slow cooker;
add enough hot water to cooker to come halfway up sides of can. Cover
with lid, and cook on high-heat setting for 2 hours and 50 minutes or
until a wooden pick inserted in center comes out clean. Remove can
from water. Let bread cool, covered, in can on a wire rack for 5
minutes. Remove bread from can and let cool completely on wire rack.

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