Yield:

8 Servings

Ingredients:

 6  oz  corn meal; Yellow (1 cup) 
 1  ts  baking soda 
 1/2  ts  baking powder 
 1/4  ts  salt 
 1 1/2  c  milk; Nonfat * 
 2  tb  honey 
 1  ts  vanilla extract 
 2   egg white 
 1  c  corn; canned and drained 
 2  ts  flour 

Preparation for Low Fat and Healthy Double corn bread Recipe:

We've used both corn and corn meal for a double impact in this bread
that goes well with any meal. * add 4 t of lemon juice to milk to
make sour milk. Preheat oven to 425 degrees. In a large bowl combine
corn meal, baking soda, baking powder and salt. In a blender
container combine, milk, honey, vanilla and egg. Blend until smooth.
Spray an 8"pan with nonstick cooking spray and place pan in oven to
preheat for 3 min. Stir liquid mixture into dry ingredients. Toss
corn with flour and stir into batter. Place batter in preheated pan
and bake 20-22 minutes until firm and lightly browned.

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