Yield:

6 Servings

Ingredients:

 1  lb  Fresh spinach, spinach; washed, stemmed and chopped 
 2  tb  olive oil 
 2   Cloves garlic, raw garlic; minced 
 3   eggs 
 1  c  evap evaporated milk; skim 
 1  ts  Fresh rosemary; minced -or- 
 1/2  ts  Dried rosemary 
 4  oz  feta cheese; crumbled 
 1/2  ts  lemon zest 
   salt 
   and pepper to taste 

Preparation for Low Fat and Healthy Spinach feta quiche Recipe:

Preheat oven to 375. Heat olive oil in skillet over medium heat. Add
garlic and saute til tender but not brown. Add spinach, a handful at a
time, and toss it around until it is thoroughly wilted. Remove from heat
and set aside. In a bowl, beat the eggs until well mixed and add evaporated
skim milk, crumbled feta, rosemary, lemon zest or lemon pepper, and salt.
Add the spinach mixture and stir well. Oil a 10-inch pie pan, and pour the
quiche mixture in. Bake at 375 for 35-40 minutes or until slightly brown on
top and a knife comes out clean.

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