Yield:
3 ServingsIngredients:
| 1 | clove garlic, raw garlic | |
| 1/2 | ts | thyme, basil |
| or oregano | ||
| 1/2 | medium onions onion chopped | |
| 1/4 | lb | cod or other white fleshed |
| firm fish cut 1" cubes | ||
| 2 1/2 | c | canned tomatoes |
| chopped with liquid | ||
| 1/4 | lb | scallops 1" pieces |
| 1 | whole bay leaf | |
| 1/4 | lb | raw shrimp cleaned |
| 1 | pn | cayenne pepper |
| salt | ||
| and pepper to taste | ||
| 1/8 | ts | fennel seed optional |
Preparation for Low Fat and Healthy Seafood stew Recipe:
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2
miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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