Yield:
12 ServingsIngredients:
| 1 | c | All purpose wheat flour, flour |
| 1/4 | c | Miller's bran (natural Unprocessed bran) |
| 1/4 | ts | nutmeg |
| 1/2 | ts | cinnamon |
| 1/2 | ts | baking soda baking soda |
| 1 | tb | baking powder |
| 1 | c | oatmeal (any kind) |
| 1 | c | Unsweetened applesauce applesauce |
| 3/4 | c | Nonfat milk, nonfat milk |
| 1/2 | c | raisins, seed raisins |
| or any dried fruit cut in small pieces | ||
| 1 | egg | |
| or 2 egg white or 1/4 c | ||
| 1 | egg substitute |
Preparation for Low Fat and Healthy Oatmeal muffins Recipe:
Heat oven to 400 degrees and spray a muffin tin with cooking spray. In abowl, mix first six ingredients and dump out on a paper plate.
In the same bowl, mix the remaining ingredients and let sit for 5 minutes.
Stir in previously mixed dry ingredients just until completely mixed. Fill
muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick
inserted in a muffin comes out clean.
Remove muffins from pan and cool on a wire rack.
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