Yield:
6 ServingsIngredients:
| 1 | lb | Lean beef, ground ground beef or ground turkey, all classes turkey |
| 1 | md | onions onion, chopped |
| 5 | c | eggplant, peeled, cubed |
| 1 | cn | (8 oz) tomatoes, cut up |
| 1 | cn | (6 oz) chopped mushrooms, mushrooms, drained |
| 1/4 | c | Fresh parsley, snipped |
| 1 | Clove garlic, raw garlic, minced | |
| 1/2 | ts | Dried oregano, crushed |
| 1/2 | ts | Dried rosemary, crushed |
| 1/4 | ts | cinnamon |
| salt | ||
| and pepper | ||
| 2 | eggs | |
| 1 | pk | (8 oz) Fat-free cheese, cream, cream cheese, |
| or Low Fat/cut up | ||
| 1 | c | Plain Low-fat yogurt, yogurt |
| 1/4 | ts | salt |
Preparation for Low Fat and Healthy Moussaka Recipe:
Cook ground beef and onion in skillet until brown. Drain fat. Stir ineggplant cubes, tomatoes, chopped mushrooms, parsley, garlic and
seasonings. Cook, uncovered for 15 minutes, stirring occasionally. Turn
into 12x7" baking dish. Place eggs, cream cheese, yogurt and salt in
blender. Cover and blend. Pour over meat. Bake at 350° for 15-20 minutes.
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