Yield:
4 ServingsIngredients:
| 1/3 | c | All-Purpose wheat flour, flour |
| 1 1/2 | ts | salt |
| 1/8 | ts | pepper |
| 1 | c | Nonfat chicken broth chicken broth |
| 1 1/2 | c | Skim milk, nonfat milk |
| 1 1/2 | c | Cooked rice; White or Wild |
| 2 | c | Chicken, Broilers Or Fryers, Breast chicken breasts without skin; cooked |
| 4 | oz | mushrooms, mushrooms |
| 1/3 | c | Chopped red pepper |
Preparation for Low Fat and Healthy Chicken-rice casserole Recipe:
Heat oven to 350 degrees F. In large saucepan, blend flour, salt andpepper. Stir in broth and milk. Stirring constantly, cook over low heat,
until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir
in remaining ingredients.
Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole.
Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.
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