Yield:
4 ServingsIngredients:
2 | c | water |
3/4 | c | celery, celery; chopped |
1 | tb | olive oil |
2 | tb | wheat flour, flour |
3/4 | ts | salt |
1/8 | ts | nutmeg |
1 1/2 | lb | broccoli; stalks separated |
1/2 | c | onions onion; chopped |
2 1/2 | c | water |
1 | tb | Instant chicken bouillon |
1/8 | ts | pepper |
1/2 | c | evap evaporated milk; skim |
Preparation for Low Fat and Healthy Broccoli soup Recipe:
1. Heat 2 cups water in a large pot til boiling2. Add vegetables, cover, and cook till tender (about 10 min)
3. Blend vegetables with part of the cookimg water in a blender or food processor.
4. Heat olive oil in a small nonstick skillet. Add 2 T of the 2 1/2 c water
and sprinkle in the flour. Cook and stir until smooth.
5. Add the remaining water and heat to boiling, stirring constantly. Boil and
stir 1 minute.
6. Stir broccoli mixture, istant bouillon, salt, pepper, and nutmeg.
Heat just until boiling.
7. Stir in the evaporated skim milk and heat through without boiling again.
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