Yield:
12 ServingsIngredients:
| 1/2 | c | Non-fat sour cream, sour cream |
| 1 | ts | Dried oregano |
| 1 | c | Picante sauce |
| 1/8 | ts | garlic powder |
| 1/8 | ts | Crushed red pepper |
| 1/2 | c | Picante sauce |
| 2 | c | Pinto beans |
| 1 | ts | Cilantro |
| 1 | c | cheddar cheese |
| 1/4 | c | Green onions onion |
| 1/4 | c | green pepper |
Preparation for Low Fat and Healthy Bean dip Recipe:
In a small mixing bowl beat together cream cheese, sour cream, oregano,$$$$amount=1&units=3&id=02020$$garlic powder$, and red pepper. Spread evenly in a 9- or 10-inch quiche dish
or pie plate. Spread 1 cup picante sauce over top. Puree the beans and
liquid in a blender or processor, adding 1/2 cup picante sauce. Spread over
cream cheese mixture.
Bake in a 350 degree oven for 10 minutes (or nuke until hot and bubbly).
Top with cheese and bake 5 minutes longer or until cheese is melted and
mixture is heated through (or nuke). Serve with sweet pepper strips,
broccoli flowerets or crackers. More toppings may be added.
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