Yield:

1 Servings

Ingredients:

 2  cn  (4 oz.) diced green chili peppers; drained 
 8  oz  Low-fat cheddar cheese; shredded (2 c.) 
 2  c  Skim milk, nonfat milk 
 1  c  Bisquick 
 1  c  Frozen egg substitute thawed 
 1  c  Low-fat cheese, cottage cottage cheese 

Preparation for Low Fat and Healthy Chiles rellenos casserole Recipe:

or 4 slightly beaten $$$$amount=1&units=3&id=01130$$eggs$
Spray casserole with nonstick coating. Sprinkle with chili peppers and
Cheddar cheese. Combine milk, biscuit mix, egg substitute or eggs. Beat
until smooth. Stir in cottage cheese and spoon mixture over chilies and
cheese. Bake uncovered in a 350 degree oven about 45 minutes or until
puffed and knife inserted near the center comes out clean. Let stand 10
minutes before serving.

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